Primary Prevention Physiotherapy

Primary Prevention Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Primary Prevention Physiotherapy, Physical therapist, 209 South Cherry Street, Flushing, MI.

PPP is a comprehensive outpatient physical therapy and functional performance team which provides rehabilitative care for general orthopedic, sports and soft tissue injuries, Workers’ Compensation and Auto cases, and Medicare patients.

💘 Spend Valentine’s Day with us at Primary Prevention Physiotherapy! 💘We’re a couple weeks away from our Crim Pre-Regist...
01/30/2026

💘 Spend Valentine’s Day with us at Primary Prevention Physiotherapy! 💘

We’re a couple weeks away from our Crim Pre-Registration Event, and we’d love to see our PT patients, performance clients, runners, and walkers there!

📅 Saturday, February 14
⏰ 10:00 AM – 2:00 PM
📍 209 S Cherry St, Flushing, MI

✨ Event-only specials (in-person only):
• $55 Crim 10-Mile
• $125 Crim Training Program
• $5 off all other races

Plus, we’ll have Bremer Prosthetics and Squeeze the Day joining us—so come say hi, hang out, and get race-ready with your favorite local partners!

Whether you’re training for performance, rehab, or your first race, this is a great chance to get signed up and supported 💪
❤️ We hope to see you on Valentine’s Day!

01/29/2026

The Work, The Wins, The Push -Part 2/3

Waheed walked on his very first day of physical therapy.
From that moment on, he never stopped pushing.
Working closely with Dr. Hannah and Dr. Janell, Waheed learned how to:

✔️ Fall safely

✔️ Walk with confidence

✔️ Kick a soccer ball

✔️ Reach, lift, and pull

✔️ And most importantly… PUSH

Each session ended with a tradition: Waheed pushing the sled down the turf—and Dr. Hannah pushing him right back. Strength, laughter, grit, and trust filled every session.

Despite everything he has been through, Waheed shows up smiling, determined, and ready for more. His resilience is nothing short of incredible—and watching him move with pride reminds us why we do what we do.

This is what progress looks like.
This is what courage looks like.

✨ Midweek Check-In — Almost There! ✨Can you believe we’re already nearing the end of January? Whether this month has fel...
01/28/2026

✨ Midweek Check-In — Almost There! ✨

Can you believe we’re already nearing the end of January? Whether this month has felt long or flown by, this is your reminder to pause, check in with your body, and keep moving forward.

Midweek is the perfect time to:
✔️ Revisit your goals
✔️ Get a quality workout in
✔️ Stay consistent with your rehab or training
✔️ Prioritize recovery

Progress doesn’t have to be loud or dramatic. Sometimes it’s simply showing up, doing the work, and trusting the process—one rep, one session, one day at a time.

If your body is feeling tight, sore, or just “off,” we’re here to help you move better, feel stronger, and finish January on a high note.
📱 810.487.9733

💙 Keep going — you’re closer than you think.

🔥 Celebrating our January Athlete of the Month – Ray Neither 🏀🏈Ray Neither is a dedicated and versatile student-athlete ...
01/27/2026

🔥 Celebrating our January Athlete of the Month – Ray Neither 🏀🏈

Ray Neither is a dedicated and versatile student-athlete who consistently leads by example both on and off the field. A three-year varsity basketball player and a two-year varsity football player, Ray has demonstrated leadership, commitment, and excellence throughout his high school career.

Ray’s athletic accomplishments are outstanding. He earned 1st Team All-Conference honors in basketball during his junior year and was named 2nd Team All-Conference (WR/DB) in football as a senior. In addition, Ray has been selected as a team captain in both basketball and football — a true testament to the respect he has earned from his coaches and teammates.

👇 Join us in celebrating this exceptional athlete! Ray is now entered into the running to win PPP’s Annual Athlete of the Year Scholarship for $1,000.00!

🎉🎂 Help us wish a very Happy Birthday to Amanda! 🎂🎉Even though we don’t get to see Amanda’s smiling face in the clinic e...
01/26/2026

🎉🎂 Help us wish a very Happy Birthday to Amanda! 🎂🎉

Even though we don’t get to see Amanda’s smiling face in the clinic every day anymore, she is still such an important part of our PPP family — working hard behind the scenes to keep everything running smoothly and looking great! 💻💙 From managing our social media, to creating our lobby slideshow, to putting together our monthly newsletter, Amanda helps keep our community informed, connected, and inspired.

Amanda’s smiley, friendly personality shines through in everything she does, and we’re so grateful for the care and creativity she brings to our brand and our patients. On top of that, she’s a proud, family-focused wife and mom of two 👩‍👧‍👦❤️ — a role she carries with the same dedication and heart that she brings to her work.

Today, we’re celebrating Amanda and all the ways she continues to support our team, even from behind the scenes. Help us make her day extra special by dropping your birthday wishes in the comments below! 🥳👇

🎉💙

Sleep: A Cornerstone of Recovery, Performance, and Long-Term Health 🧠💤Sleep isn’t passive rest—it’s an active biological...
01/24/2026

Sleep: A Cornerstone of Recovery, Performance, and Long-Term Health 🧠💤

Sleep isn’t passive rest—it’s an active biological process that drives tissue repair, nervous system recovery, and metabolic health. Inadequate sleep has been shown to impair strength gains, slow injury recovery, increase pain sensitivity, and elevate injury risk.

Quality sleep supports:

🧬 Muscle repair and adaptation through growth hormone release

🧠 Central nervous system recovery, improving coordination and reaction time

❤️ Cardiovascular, immune, and metabolic health

🔥 Pain modulation and inflammation control

Ways to optimize sleep physiology:

⏰ Consistent routines help regulate your circadian rhythm, improving sleep onset and depth

🌑 Eye masks or a dark sleep environment reduce light exposure that can suppress melatonin

📵 Limiting nighttime screen time minimizes blue-light interference with melatonin production

🌙 Establishing a wind-down period signals the nervous system to shift into recovery mode

Whether you’re rehabbing an injury or training at a high level, sleep is one of the most powerful—and most overlooked—performance tools available.

Train hard. Recover harder. Sleep matters.

Make 2026 the Year You Prioritize Your Physical Foundation 💪Whether you’re training for a HYROX event, chasing a new fit...
01/23/2026

Make 2026 the Year You Prioritize Your Physical Foundation 💪

Whether you’re training for a HYROX event, chasing a new fitness goal, or simply want to keep up with your grandkids, it all starts with a body that moves well.

At PPP we help you build and maintain a strong, efficient foundation—no matter where you’re starting from:

🩺 Physical Therapy to address aches, pains, and movement limitations

🏋️ Individualized coaching to build strength, resilience, and confidence

👥 Group fitness classes for those short on time—drop-ins always welcome

You don’t have to choose between feeling better and getting stronger. We’re here to help you move better, train smarter, and live more fully in 2026.

📞 Call to get started: 810-487-9733

His Story & Why We Show Up - Part1/3Some stories stay with you forever. This is one of them.Waheed traveled over 6,000 m...
01/22/2026

His Story & Why We Show Up - Part1/3

Some stories stay with you forever. This is one of them.

Waheed traveled over 6,000 miles to come to PPP after not walking for more than a year. As a child, he endured injuries no one—especially someone his age—should ever have to face. While walking through a war zone, Waheed lost his eye, arm, and leg.

Children should be worrying about school, sports, and play—not survival.

When Waheed arrived in the U.S., he received a prosthetic arm, leg, and eye. Shortly after, he came through our doors with one goal: to move again.

We are heartbroken that children like Waheed have to face challenges like this—but we are deeply honored to be a place where healing, strength, and hope can begin. At PPP, our mission is simple: help you get moving again, no matter the circumstances.

This is Waheed’s story. And it’s only just beginning.

💪 Reps & Sets Class — Join Us Tonight! 💪Looking to start strength training or refine and build a solid foundation? Our R...
01/20/2026

💪 Reps & Sets Class — Join Us Tonight! 💪

Looking to start strength training or refine and build a solid foundation? Our Reps & Sets class is designed for you.
This class is built on the fundamentals of strength training and circuit-style workouts, making it perfect for:

✔️ Those new to strength training who want to learn proper form and safe progressions
✔️ Experienced lifters looking to reinforce their base and train with intention
✔️ Anyone wanting a structured, effective workout led by knowledgeable coaches

Each session focuses on smart movement, strength development, and consistency—helping you get stronger, move better, and feel more confident in the gym.
🕕 Tonight at 6:00 PM
📅 We offer Reps & Sets 3x per week for your convenience:
• Tuesdays & Thursdays at 6:00 PM
• Saturdays at 8:00 AM
Whether you’re just getting started or getting back to the basics, this class meets you where you are and helps you build from there.

👉 Come train with us tonight and experience what Reps & Sets is all about!

Address

209 South Cherry Street
Flushing, MI
48433

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 3pm
Saturday 8am - 10am
Sunday 8:30am - 10am

Telephone

+18104879733

Website

https://linktr.ee/primarypreventionphysiotherapy

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