Exercise for Movement and Fitness

Exercise for Movement and Fitness contact me: robidobi2@yahoo.comvisit my page

Validating!
07/31/2025

Validating!

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

07/29/2025

She's not wrong

07/29/2025
06/07/2025
06/06/2025

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also buttressing your tendons.

05/18/2025

91-year-old yoga instructor Adela Choquet stretches the limits on flexibilty as we age. She is proof that it is never too late to improve our health!

02/11/2025

Winter walk, flight

02/07/2025

Join our yoga classes!
To register, go to: https://forms.gle/YbBeQLe9WYmJAwVt8
Wednesdays @ 12-1pm and Fridays @ 10:30-11:30am
Led by Certified Yoga Instructor, Robin Stuelpner @ 207 Totten Avenue in Bayside. All levels of yoga experience welcome.
Questions? Email: events@cwny.org

01/26/2025
01/25/2025

Deadlifted 115 lbs 4x2 ! Super happy. Assisted chins ups: 6x 2. It’s progress!

01/25/2025

Address

Flushing, NY
11358

Website

Alerts

Be the first to know and let us send you an email when Exercise for Movement and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Exercise for Movement and Fitness:

Shortcuts

Share

Category

How I got started in this...

My profession as an exercise instructor, personal trainer, and yoga instructor came together after I realized that I wasn’t going to make a living as a professional dancer or a college instructor in a dance department after graduating with an MA in dance and movement studies from NYU. Just when the fitness boon was starting to be a thing, I was taking ballet, modern dance, anatomy, biomechanics, various kinds of body work: Feldenkrais, Ideokinesis, Bartenieff Fundamentals, rolling on a ball, pilates, and yoga. I dissected a human cadaver in graduate school to satisfy my curiosity and inquiry into the body. I landed my first fitness job at a private gym on the Upper East Side of Manhattan as a personal trainer. From there I worked at a Nautilus gym, at a YMCA, and took whatever training was offered (there were many). I still love learning about movement, anatomy, exercise physiology and yoga. I am intrigued with these subjects, and more importantly, I care about the well-being of my students. They are my teachers.

‘’