Yoga & Pilates in Motion

04/06/2021

Yoga sessions starting soon!

07/30/2018

The Viparita karani is a pose that can be done by everyone. It is especially famous among athletes, runners and dancers which use it to reduce pain and tightness as well as to calm the mind and reduce anxiety. It is also very beneficial for people who are very stressed out. If you feel like …

04/27/2016

The Importance of Practice

Whether you attend a yoga class, or practice by yourself, it is important not to ignore the body.
The flow of integrating postures and breath will keep your heart healthy. Letting the oxygen flow through to your muscles and keeping the circulation going, benefits muscles and joints. It also reduces stress levels.
Many people complain about back and shoulder problems.
Chances are that these ailments are just stress kept in those muscles. Practicing yoga, will improve the stress levels in the body and will control the problems.

11/02/2015

This is a great challenge.
Those already in our yoga sessions should start at Day 8: 45s and work up from there.
Good luck!

06/05/2015

Check this out.

09/17/2014

Good afternoon ~ just a reminder, this week we will be in the large room. However, next week we will be in the nursery room.

Looking forward to seeing you soon!

09/15/2014

Yoga Thursday evenings @ Northwestern Lehigh School District starting in October. Contact me if you have difficulties registering.

http://www.nwlehighsd.org/m/content.cfm?spage=11205&subpage=52269

· Class start and finish times are as noted in the course description and are subject to the school calendar.

09/12/2014

We are pleased to announce Thursday evening sessions starting in October at Northwestern Lehigh School District!

http://www.nwlehighsd.org/m/content.cfm?spage=11205&subpage=1872658e=66464

THURSDAY YOGA CLASSES:

Course description:
Combining Yoga breathing and stretching along with strengthening postures. Focus on posture alignment and coordination between the breath and movements are emphasized. Sessions begin with a warm up, followed by a series of postures then finishing with a cool down and relaxation period. Detailed instructions are provided throughout the practice. No previous yoga experience is necessary. You are encouraged to bring a 'sticky' yoga mat, bottle of water and wear comfortable clothes. You may also incorporate light hand weights, yoga strap, bolster or small pillow into your practice. For all fitness levels, beginners are welcome.

Session 1- Fall 2014

Dates: Thursdays, October 2 - November 20, 2014 (no class on November 27)
(snow makeup date is December 4)

Time: 6:15pm-7:15pm

Location: Middle School Cafeteria

Cost: $30 per person

Instructor: Julie Jarrah

PLEASE SPECIFY ON YOUR REGISTRATION FORM THAT THIS IS THURSDAY YOGA

http://www.nwlehighsd.org/m/content.cfm?spage=11205&subpage=1872658e=66464

07/16/2014

Just a reminder - Yoga class has been canceled for this evening.

See you next Wednesday, July 23 at 6:15pm.

06/18/2014

Reminder - Yoga session this evening at 6:15 P.M. All are welcome.