Yoga & Pilates in Motion

Yoga & Pilates in Motion Physical exercise regime utilizing the basics of Yoga and floor Pilates to improve circulation, strength, flexibility, health and well-being.

Focus on posture alignment and coordination between the breath and movements are emphasized. Every Tuesday & Wednesday evening. Begins at 6:15 PM
Ends at 7:15 PM

Fogelsville, PA

To register contact Julie at 484-547-3006.

04/06/2021

Yoga sessions starting soon!

07/30/2018

The Viparita karani is a pose that can be done by everyone. It is especially famous among athletes, runners and dancers which use it to reduce pain and tightness as well as to calm the mind and reduce anxiety. It is also very beneficial for people who are very stressed out. If you feel like …

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Fogelsville, PA
18051

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