Sacred Fire Wellness

Sacred Fire Wellness Cynthia Sabogal Certified Reiki Healer

The importance of roots So many of us walking this spiritual journey tend to become top heavy. We focus our energies on ...
04/13/2026

The importance of roots

So many of us walking this spiritual journey tend to become top heavy.

We focus our energies on expanding our third eye and consciousness. We find ourselves seeking more and more wisdom and insights. We pray for more downloads and enlightenment.

We find ourselves traveling down one adventurous rabbit hole after the other, reading books and diving into meditation.

We look for transcendence and ascension, searching the skies for signs and meaning.

All is good and important, but we forget a very important component...

We chose to awaken and expand on Earth in an earthly body. We cannot reach up without reaching down. What tree can survive with only branches and no roots?

Our body cannot exist in the upper chakras alone, we need the solar, sacral, root and earth star chakras. We need to ground and connect to Earth daily. We need to be in nature daily. We need to nourish our bodies with healthy nutrition and clean water daily.

We also need to connect to our Ancestors, plants, animals, family, friends and community. There needs to be a balance of expanding ourselves, branches and roots.

We chose to be HERE, so let's be HERE, feed our FEET as well as our MIND, only then is the HEART and SPIRIT in balance.

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Happiness is not something you find in the distance or the future, it is already inside of you now. You already have it....
04/04/2026

Happiness is not something you find in the distance or the future, it is already inside of you now. You already have it. You choose it.

Inspiration isn't handed to you, you discover it by exploring and trying new things.

Motivation is something that is grown by generosity and fed by acts of love.

Be, take chances, give

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The importance of the PauseMany of us, including me, get so caught up on perfecting ourselves and working to expand our ...
03/26/2026

The importance of the Pause

Many of us, including me, get so caught up on perfecting ourselves and working to expand our spiritual practice we forget the importance of the pause.

With each layer that we expand our consciousness, there needs to be a space where we allow our bodies and energies to play catch up. We must give ourselves time to integrate and rebalance before pushing ahead.

When we forget to slow down at intervals, anxieties and physical discomforts tend to seep in through the newly formed stretch marks.

As expansion is a spiral, it is important to let the downward turn of the spiral be a place to catch our breaths and sit with what we have spiritually "consumed".

If you are feeling heavy, overwhelmed and/or over stimulated, think about what proceeded these feelings. Most likely it was growth, awareness and epiphanies.

Our body and spirit are asking us to pause. Life isn't all about productivity and pushing beyond limits, every living thing needs time to acclimate after expansion occurs, we are no different.

So let us breathe, sit, rest, and move slowly. We will know when it is go time again. When we are still our inner voice becomes the loudest.

reikihealing, , , ,

So excited to start a new class series this summer 🤩🤩🤩 , , , ,
03/26/2026

So excited to start a new class series this summer 🤩🤩🤩

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Learn the Art of Energy Healing Are you feeling called to deepen your connection to energy, healing, and intuition?Join ...
02/03/2026

Learn the Art of Energy Healing

Are you feeling called to deepen your connection to energy, healing, and intuition?

Join me for hands on Reiki Level 1 and 2 training designed to gently introduce you to the foundations of Reiki—both practical and intuitive.

Masculine and Feminine EnergyIt has recently come into my understanding the different needs of men and women on a energe...
01/20/2026

Masculine and Feminine Energy

It has recently come into my understanding the different needs of men and women on a energetic level.

While we all hold masculine and feminine energies within us, as a soul we choose to incarnate embracing one more than the other.

Many marriages and relationships struggle with the same issues..feminine needs vs masculine needs.

On a solar/sacral/root chakra energy level, most (not all) men's needs are tied to physicality. They desire their feminine partner to provide touch, s*x and nurturing. They tie their self worth and stress levels to these physical actions. Most men who do cheat or leave a relationship, do so because this need is not adequately being met.

On the polar opposite end, most women (not all) have their solar/sacral/root tied to emotional needs. Their self worth and stress levels correlate to communication and words of praise. If a woman considers cheating or leaving a relationship, it is because these needs are not being met by her partner.

Women are taught from a very early age to meet the physical needs of others through touch and nurturing and later in maturity..s*x. Unfortunately the skill of meeting a woman's emotional needs are not taught to most men at any age.

The result is relationships that are not in balance..favoring the masculine energies.

Woman will give and give and then slowly start to pull their energies away, leaving the man confused and unfulfilled.

Women need words..period. Men who want to continue receiving touch need to speak words of affirmation to their partners.

Energy exchange in the simplest form.

Men, praise her without her having to asking for affirmations in advance. Tell her she's beautiful. Tell her she's a good partner. Tell her she's a wonderful mother. Then tell her again. Having met her lower chakra's emotional needs, the physical energies will flow in kind.

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Thank you!
12/10/2025

Thank you!

Guess what time of year it is...Need a hint?
11/13/2025

Guess what time of year it is...
Need a hint?

Stay tuned for all the exciting things coming to our Mini Fall Market and Psychic Fair this Saturday! 🎃
10/21/2025

Stay tuned for all the exciting things coming to our Mini Fall Market and Psychic Fair this Saturday! 🎃

I had a last minute cancelation for this Wednesday at 10am for an Intuitive Reiki session if anyone wants to grab it 🤩🤩🤩
10/06/2025

I had a last minute cancelation for this Wednesday at 10am for an Intuitive Reiki session if anyone wants to grab it 🤩🤩🤩

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202 W Myrtle Avenue
Foley, AL
36535

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