Rachel Gilmore, DC

09/02/2024

Hi everyone!! This page will CEASE TO EXIST as of the end of this week. If you would like to continue getting tips, videos, information and more, follow this page https://www.facebook.com/profile.php?id=61564127347007&mibextid=LQQJ4d

This new page is also the hub where I help people with back pain solely ONLINE as clients and various pain points. This is expanding to so much more by the end of the year including various online solutions. Interested? I’ll link my email list below and you can follow for more updates!

Thank you so much for your love, follows and more over the years. This page has been connected to so many things along my journey since starting my practice but it is time to continue my own journey separate from the rest 💯

The Foundation Chiropractic: Rehab & Sports Performance will continue for now until the two are eventually merged to one 🫡😎

Dr. Rachel Gilmore is a pain specialist who has thrived after a near death accident 17 years ago. She has developed radically fresh systems to help others gain a life of unexpected growth and performance through a new outlook on mental/physical strength.

07/12/2024

The “cost” is not the real cost.

The temporary investment provides you a lifelong solution.

Make the investment count. Don’t just hire a “trainer”…hire someone who’s been there, who’s overcome, who has a SYSTEM and who knows how to help YOU with your goals,

Not their agenda. 😘🙌🏼🔥

It is my promise to my clients that we find the solution to YOUR needs. Not my goals for you and not my treatment preference. What YOU truly need.

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Resonated with you? Like & share 🖤
Need help?? 🔗 above to book your call
From BROKEN down ▶️ BROKEN INTO your POWER
❔ Text me 251-316-0850
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06/13/2024

“With everything I’ve got, I give all that I am.” -me

I always knew that my purpose, no matter how hard I tried to do other things, was to serve others

I joke with people now about the fact that I always said, I never wanted to become a doctor. Jokes on me. 😂

This is gonna sound a little dramatic, so forgive me if that’s the case…it seems like it wouldn’t be the truth but for whatever reason public speaking has always been my kryptonite. It’s been a gift that I haven’t shared in about four years even though I’m on camera almost every day, up until now. It seems easier to share short clips than it does to sit down and actually be in the moment to speak to you.

The moment we begin to dive deep and truly heal, is when our life really begins to change.

I hate to be the bearer of amazing news, but it’s your responsibility and yours alone to heal your past, your present, and whatever ailment that you have. Don’t worry, I’ll be elaborating on this in the future. 

That is my intent to help guide you whoever you are, wherever you are begin to change your life, hopefully by sharing, longform, video content, and other offerings that will impact you. 

Having said all of that, I invite you to watch the first long-form, YouTube video that I’ve created. It brought me to tears to be able to share this gift with the world. I hope you enjoy. And if there’s ever anything I can do for you, I am here and I always have space for you 🤍🫶🏼

With love and light,
Dr. G

Did you know simple techniques can help you to begin improving your physical pain? Tune in to find out what medical doctors won’t tell you that is a cornerst...

05/24/2024

An oldie but good one. A testimony from a friend and colleague I treated while in school. Sometimes You can look back to see where you’ve come from and gain perspective. Proud of myself that I am using my roots, finding the cause and helping people live more powerful, strong lives.

Working on impacting hundreds of thousands 🤍

Truly honored to be able to treat people I look up to in my career and people who have helped me! 🙏🏻 And this is such a great compliment! It’s only the beginning- but enough about me...
Dr. Martin came to me with spasms and pain in his mid back/ribs that affected his breathing and sleep just to name a few things! After getting him out of acute pain, we began working on the underlying cause. Through functional assessment, adjusting, soft tissue work and rehab, we have been able to improve his initial complaint and more importantly his overall function! We are working on balancing muscles, stabilization, proper activation of the core (for a host of benefits), and more! Ultimately our goal is to help him improve function, stay out of pain, and strengthen his workouts, at a minimum! Empowering people with tools and proper function is by far one of the best things about my job! Thanks again

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Time to eat some humble pie. I’ve been so busy lately, I stopped practicing what I teach. I stopped working out, my joints tightened up due to neglect and got to the point where it affected my breathing. After four weeks of working with I’m starting to get that mobility back. Then it’s on to gaining back the strength and endurance. Thanks for all the help doc, wherever you practice at, your going to be very busy!