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11/15/2023

In our fast paced world, feeling overwhelmed has become a common experience. Breathwork can help manage this feeling. By consciously controlling our breath, we tap into a natural mechanism that can bring calmness to the chaos.

Deep, intentional breathing activates the parasympathetic nervous system, triggering the body’s relaxation response. This counteracts the stress response associated with overwhelm, reducing cortisol levels and promoting a sense of calm. Incorporating breathwork into your routine provides a strategy for navigating challenging moments. Breathwork anchors your focus to the present moment, helping to break the cycle of anxious thoughts.

➡️ If you are interested in booking a private group session for you and your friends, family, or co workers, message me and we can set something up. You will have the option to book it in the salt room or in my new studio!

11/07/2023

Cleveland/Akron Area Friends:

Join us Saturday, Nov 18 for our Body, Brunch, and Breathwork Event at in Cuyahoga Falls.

We are going to work on our *BODY with dance, interval, weight training and feel good music with DANCEFIT HIIT! Next we will nourish our bodies with a light social *BRUNCH! Lastly, we will be releasing stress and anxiety and just BEING with our thoughts and breathing with *BREATHWORK!

You will have the option to sign up for the whole event or if there’s just one session you would like to attend you will be able to sign up for just that one session.

Total event time: 9:00am-1:00pm

➡️ 9:00am -10:10am BODY w/Christy
➡️ 10:10am -11:00am BRUNCH
➡️ 11:00am -1:00am BREATHWORK w/Lisa

Click the link in the bio to register!

10/30/2023

During the month of November, Lisa will be facilitating Breathwork in the salt room on Saturdays at 10:00am .spa

These sessions will all be designed around gratitude! Spaces are limited, so sign up soon!

If you would like to book a guided ice bath after, message me and we can schedule that as well. This is a perfect way to prepare yourself for the stresses of the holidays.

Click the link to register!

https://lisamortbreathwork.as.me/schedule.php?appointmentType=54244698

10/23/2023

During the month of November, I will be hosting breathwork sessions in the salt room at Mindset 2 Wellness Spa on Saturdays at 10:00am

These sessions will be designed around gratitude 🫶

Sign up here: https://lisamortbreathwork.as.me/?appointmentType=54244698

If you would like to schedule a private guided ice bath after, let me know.

Mindset 2 Wellness offers a range of holistic self care options, including a float tank, red light therapy beds, ice baths, massages and so much more.

10/16/2023

Bilateral stimulation, often combined with music, enhances the effectiveness of Breathwork. This combination not only deepens relaxation but also improves focus and emotional processing.

Bilateral music helps the brain process the stress or traumatic memories so that the person can eventually think about the stressful memories without triggering severe anxiety or stress

It takes Breathwork to a whole new level by promoting relaxation through synchronized mind and body harmony.

10/13/2023

Join us for a Breathwork Experience Sunday Oct 15 at 11:00am at the Rejuvination Center in Wheeling/Bethlehem WV!

➡️ Are you ready to access your higher self through breathwork?

In this session, we have taken some of the most powerful components of different modalities to create an experience that can:

🌀Create a deeper connection to self
🌀Clear your mind
🌀Reduce stress
🌀Help to heal inner trauma
🌀Release emotions
🌀Expand awareness
🌀Increase intuition
🌀Enhance creativity
🌀Feeling uplifted
🌀Feeling at peace.

This session combines surround sound head phones, intention setting, movement, breathwork, guided meditation, visualization, music, and group connection to create an experience like no other. You have to try it to understand how powerful it really is. We use surround sound headphones to take the experience to the next level.

Bring your journal, a yoga mat, 2 pillows and a blanket!

🗓️Sun, Oct 15, 2023
🕦11:00am-1:00pm
📍1066 East Bethlehem Boulevard, Wheeling WV
🎟️ $50

➡️ No experience required!

*Health contradictions apply. Please read the waiver when signing up.

Here’s the direct link to schedule

https://lisamortbreathwork.as.me/?appointmentType=52571388

10/04/2023

Join .a.mort and .cutri this Thursday for a live 60 min virtual breathwork class right from the comfort of your own home.

You will have access to the recording for 7 days afterwards, so if you can’t be there in person, you still can join the session and do it at your own convenience. We understand how busy everyone’s life is!

When you sign up, all the information needed, will be emailed to you.

When: Thursday, Oct 5
Time: 7:00pm est
Where: Zoom
Exchange: $25

Click on the link in the bio to join or copy the link below.

Sign up here: https://lisamortbreathwork.as.me/?appointmentType=37285820

10/03/2023

Join Annie Cutri and I this Thursday for a live 60 min virtual breathwork class right from the comfort of your own home.

You will have access to the recording for 7 days afterwards, so if you can’t be there in person, you still can join the session and do it at your own convenience. We understand how busy everyone’s life is!

When you sign up, all the information needed, will be emailed to you.

When: Thursday, Oct 5
Time: 7:00pm est
Where: Zoom
Exchange: $25

Sign up here: https://lisamortbreathwork.as.me/?appointmentType=37285820

10/02/2023

Are you looking for a transformative experience that melts away stress, ignites your metabolism, and leaves you feeling invigorated? If so, Join this exclusive experience combining the power of Breathwork, Sauna, Ice Bath and a Hinayana Salt room. Your facilitators for this experience are Lynette Carte and Lisa Mort

Why This Workshop Is For You:

➡️ Stress Relief: Say goodbye to daily stressors and unlock a new level of relaxation through guided breathwork, sauna and an ice bath.

➡️ Metabolism Boost: Supercharge your metabolism as you immerse yourself in the invigorating cold. Burn calories and rejuvenate your body like never before.

➡️ Holistic Wellness: Embrace a holistic approach to wellbeing, creating a strong mind body connection and personal growth.

➡️ Community & Connection: Share this journey with like minded individuals, building connections and supporting each other's wellness goals.

What to Bring: Just your bathing suit, a change of clothes and a journal! We provide the rest.

After experiencing breathwork, the sauna and the ice bath, you will join Lynette and Lisa in the Himalayan salt room for hot tea, journaling, and deeper Integration.

Date: Saturday, Oct 14, 2023
Time: 11:00am-2:00pm
Where: Mindset2Wellness
Early Bird Price through Oct 7th: $75
Regular Price after Oct 7th: $125

🌀Use the coupon code: ICEBATH for the early bird price!

Click the link to register: https://lisamortbreathwork.as.me/Icebath

Space is limited to 6. This allows for more one on one support, guidance, and integration.

Schedule your appointment online Compass

10/02/2023

Are you looking for a transformative experience that melts away stress, ignites your metabolism, and leaves you feeling invigorated? If so, Join this exclusive experience combining the power of Breathwork, Sauna, Ice Bath and a Himalayan Salt room. Your facilitators for this experience are Lynette Carte and Lisa Mort

Why This Workshop Is For You:

➡️ Stress Relief: Say goodbye to daily stressors and unlock a new level of relaxation through guided breathwork, sauna and an ice bath.

➡️ Metabolism Boost: Supercharge your metabolism as you immerse yourself in the invigorating cold. Burn calories and rejuvenate your body like never before.

➡️ Holistic Wellness: Embrace a holistic approach to wellbeing, creating a strong mind body connection and personal growth.

➡️ Community & Connection: Share this journey with like minded individuals, building connections and supporting each other's wellness goals.

What to Bring: Just your bathing suit, a change of clothes and a journal! We provide the rest.

After experiencing breathwork, the sauna and the ice bath, you will join Lynette and Lisa in the Himalayan salt room for hot tea, journaling, and deeper Integration.

Date: Saturday, Oct 14, 2023
Time: 11:00am-2:00pm
Where: Mindset2Wellness
Early Bird Price through Oct 7th: $75
Regular Price after Oct 7th: $125

🌀Use the coupon code: ICEBATH for the early bird price!

Click the link in the Bio to register!

Space is limited to 6. This allows for more one on one support, guidance, and integration.

09/29/2023

You are welcome here, exactly as you are.

When we begin to practice breathwork, we start to come to the realization that we do in fact have everything we need in side of us already. Everything we are searching for is already right here.

We are not broken, we are remembering. We are becoming. Are you ready to start your journey home?

Thank you Victory Float Lounge for hosting such a beautiful breathwork experience. If you are interested in attending a breathwork session at Victory, drop “count me in” in the comments. Future dates will be announced soon.

➡️ The next scheduled session is Sat, Oct 28th at 9:00am This session is full, but if you would like to be added to the waitlist, just message me.