Sun and Sol Yoga

Sun and Sol Yoga Now providing daily outdoor restorative yoga classes at The Regatta Inn on Folly Beach in South Carolina.

Book your private group yoga session for bachelorettes, bridal parties, business events, or family outings by contacting us today.

Hi y’all it’s been a while! Our yoga season has come to an end but be on the look out for potential pop up classes 💓 Thi...
10/22/2024

Hi y’all it’s been a while! Our yoga season has come to an end but be on the look out for potential pop up classes 💓

This weekend we will have a booth at the Trick or Treat event! Stop by for some goodies and Sun &Sol merch 😊

Last night 8/14/24 🤍
08/16/2024

Last night 8/14/24 🤍

Join me   for my LAST CLASS before baby comes!! Planning a 60 minute restorative slow flow with cold lavender clothes an...
08/12/2024

Join me for my LAST CLASS before baby comes!!
Planning a 60 minute restorative slow flow with cold lavender clothes and all the hands on assists 🤍 feel free to bring a journal too for an optional journal prompt .

As always class is donation based. Show up if you feel called to do so!

This weeks schedule :Wednesday July 31st with  at 7:30pmThursday August 1st with .jumper at 7:30pm
07/29/2024

This weeks schedule :

Wednesday July 31st with at 7:30pm

Thursday August 1st with .jumper at 7:30pm

Class with Alex this week  7:30pm this Wednesday ✨donation based classes -all levels welcome-
07/14/2024

Class with Alex this week
7:30pm this Wednesday ✨donation based classes -all levels welcome-

So so excited to announce that .jumper is back!! Join her this Thursday 7/11 at 7:30pm for her first sunset class back w...
07/08/2024

So so excited to announce that .jumper is back!! Join her this Thursday 7/11 at 7:30pm for her first sunset class back with us ☀️☀️

Donation based classes - accepting venmo or cash

Join me   this Wednesday at 7:30pm for another sunset flow ✨all classes take place  and are donation based !P.s after cl...
06/24/2024

Join me this Wednesday at 7:30pm for another sunset flow ✨all classes take place and are donation based !

P.s after class pop on over to say hi to our friends

About last night✨EMBRACE THE UNEXPECTED Roll with the punches, go with the flow. That’s exactly what last nights class d...
06/22/2024

About last night✨EMBRACE THE UNEXPECTED
Roll with the punches, go with the flow. That’s exactly what last nights class did, and man were we “challenged” .

Halfway through our peaceful sunset practice we were blessed with a rainbow, and greeted with light sprinkles. I quickly checked the once clear radar to see that we would soon have a downpour. It came on quick, seemingly out of nowhere like most summer storms do. The low country never fails to surprise!
We made a beeline for underneath the Inn, our shelter to finish the class. When we got there, we found that a large and lively group of guests had also shared the same idea. I introduced the class to the crowd and hoped we could all coexist… internally I battled whether or not to ask them to please give us 30 minutes to finish class, that we would we on our way after, but I didn’t and hey- we live and learn.

That’s when the magic happened. In my seven years of teaching this has to be my favorite moment.

We persevered through the outside chatter, music, downpour, and connected with our breath, finishing our class. I jokingly suggested dancing in the rain, and guess what? We did. We left out mats and stepped out onto the patio spaced . We danced and lifted our hands to the sky- truly giving the guests a full Folly show. We stood together and took a deep breath. I was unbelievably proud and honored to witness the fearlessness and freedom of each individual there.

Returning to our mats for a rather noisy shavasana- the ultimate test- finding inner peace and quiet through chaos and outside noise.

What an absolute beautiful mess it was. But I think we were gifted as much as we were challenged. Sometimes it’s just a little perspective.

Unforgettable ✨thankyou to everyone who came last night 🤍 you’re so special

As always pics by the wonderful

TWO chances to flow with us this week at  Wednesday 6/19 7:30 pm with  &&Friday 6/21 (summer solstice) 7:30pm with   Don...
06/17/2024

TWO chances to flow with us this week at

Wednesday 6/19 7:30 pm with

&&

Friday 6/21 (summer solstice) 7:30pm with

Donations based classes 🙏🏻
Check here or our website for weather updates/cancellations

Address

Folly Beach, SC

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