Food for Life with Valencia M

Food for Life with Valencia M I am a health and wellness coach and an Expanded Function Dental Assistant. Contact me for a free 30 minute consultation!!

Helping people is my passion, from dental phobic patients to getting clients on the right path to healthy/clean living.

Spelt bread, homemade hummus and mayo, with tomatoes, cucumber, red onions, radishes, and peppers. This sandwich was ama...
10/30/2021

Spelt bread, homemade hummus and mayo, with tomatoes, cucumber, red onions, radishes, and peppers. This sandwich was amazing🤗🤗🤗

Self care is extremely important!!! We all have to take time for ourselves. Something as little as treating yourself to ...
10/05/2021

Self care is extremely important!!! We all have to take time for ourselves. Something as little as treating yourself to 10 mins of alone/quiet time. It may seem simple, but for so many of us it's an almost impossible task.

"Crab" cakes made with Lion's mane mushrooms
07/10/2021

"Crab" cakes made with Lion's mane mushrooms

Vegan spaghetti sauce, broccoli salad, air fried chicken thighs with Hawaiian barbecue sauce, and kale salad with carrot...
01/26/2021

Vegan spaghetti sauce, broccoli salad, air fried chicken thighs with Hawaiian barbecue sauce, and kale salad with carrot ginger dressing

These are a few of my favorite things
01/17/2021

These are a few of my favorite things



Quinoa, garlic, onions with egg stir fry(added some baby spinach and swiss chard). Avocado and sunflower seed cream chee...
12/29/2020

Quinoa, garlic, onions with egg stir fry(added some baby spinach and swiss chard). Avocado and sunflower seed cream cheese toast. Great beginnings!!

General Tso's Tofu
12/24/2020

General Tso's Tofu

Cavatappi Bolognese with rosemary and parmesan
12/17/2020

Cavatappi Bolognese with rosemary and parmesan

Japanese Gnoochi, so happy with my purple carrot subscription. It's allowing me to try some new ingredient combinations....
12/03/2020

Japanese Gnoochi, so happy with my purple carrot subscription. It's allowing me to try some new ingredient combinations.

This beet salad was so good!! I had to regroup from the holiday, I ate a lot of things I don't normally eat. So I have t...
11/30/2020

This beet salad was so good!! I had to regroup from the holiday, I ate a lot of things I don't normally eat. So I have to get things back on track!!

Address

Folsom, PA

Telephone

(484)9958649

Website

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