Yoga Nyla

Yoga Nyla Power Vinyasa Yoga Studio offering heated & nonheated classes. Community ✨ Connection ✨ Creativity

Most people think they’ll know what to do in a bad situation.Until they’re in one.Confidence doesn’t come from hoping, i...
04/30/2026

Most people think they’ll know what to do in a bad situation.
Until they’re in one.

Confidence doesn’t come from hoping, it comes from practice.

💥 Stay calm under pressure
💥 Learn simple, effective self-defense
💥 Walk away knowing you can handle yourself

No fear. Just skills.

📅 Sundays in June | 12–1:30PM
👊 Led by

🎟 Drop in: $35
🎟 4-class bundle: $140
🔥 Early bird (ends June 1): $100

Bring a friend. Limited spots.

Feel stronger. Move smarter. Trust yourself.We’re kicking off a 4-week Empowered Defense series this June.Learn real sel...
04/27/2026

Feel stronger. Move smarter. Trust yourself.

We’re kicking off a 4-week Empowered Defense series this June.
Learn real self defense, build confidence, and get out of your head and into your body.

📅 Sundays | 12–1:30PM
🎟 4 classes for $100

Tag someone you’d do this with 👊

04/26/2026

BINGO is back 💃 and it starts May 1st!

This isn’t just a challenge… it’s your excuse to show up, try new classes, & maybe even make some new friends!

✨ Grand Prize: 3 months of unlimited yoga (normally $169/mo)
✨ 2nd: 1 month of unlimited yoga
✨ 3rd: Yogi Toes towel

Whether you’re brand new or here all the time, this is your moment to mix it up, meet people, and get out of your comfort zone.

Starts May 1st, come play with us 🤍

04/15/2026

Before vs after class…

every single time 😮‍💨

04/13/2026

POV: Your teacher says to open your arms out to a T… but you and your bestie have other plans.

Looking for a new studio to try together? Come flow with us 🤍

✨ First class FREE
✨ New Student Special: Unlimited Month for $85

The perfect way to explore, reset, and find your flow.

Tag your bestie & grab your spot 👇

Pause. Soften. Receive. ✨Rest is an essential component to a vibrant life. In the midst of busy days and full schedules...
03/17/2026

Pause. Soften. Receive. ✨

Rest is an essential component to a vibrant life.

In the midst of busy days and full schedules, this Yoga Nidra experience is an opportunity to step out of doing—and drop into being. This guided, restful meditation invites your body into complete ease while your awareness gently stays present, creating space for deep restoration from the inside out.

In this April session, Cassey will incorporate sound healing, layering in calming vibrations to support the body’s natural ability to unwind and reset.

You may notice:
✨ A quieter mind
✨ A more regulated nervous system
✨ Deeper, more restful sleep
✨ A sense of grounding and ease

🗓 Saturday, April 4
⏰ 2:00–3:30 PM
📍 Yoga Nyla
💫 $35

Bring anything that helps you feel supported—yoga mat, blanket, journal (bolster optional).
No experience needed. Just arrive, settle in, and allow yourself to be held in rest.

Come as you are. Leave feeling renewed. 🌙

Rest. Reset. Renew. ✨In a world that constantly asks us to do more, Yoga Nidra invites us to simply rest. 🤍Join us for Y...
03/09/2026

Rest. Reset. Renew. ✨

In a world that constantly asks us to do more, Yoga Nidra invites us to simply rest. 🤍

Join us for Yoga Nidra: Deep Rest & Renewal, a guided Savasana meditation designed to calm the nervous system and support deep healing and restoration. Through intentional relaxation, the body softens while the mind remains aware—allowing you to access a profound state of rest.

For this April session, Cassey will be incorporating sound healing into the Nidra practice, adding gentle vibrational support to deepen the experience.

This practice can support:
✨ Reduced stress and tension
✨ Improved sleep
✨ Emotional balance
✨ Greater clarity and calm

🗓 Saturday, April 4
⏰ 2:00–3:30 PM
📍 Yoga Nyla
💫 $35

Please bring a yoga mat, blanket, and journal (bolster optional).
No experience necessary—just come dressed comfortably and ready to receive.

Your nervous system will thank you. 🌙

Part 2: Can you guess who is who? 👀This is a trend we couldn’t pass up…From management to front desk to your favorite Ny...
03/05/2026

Part 2: Can you guess who is who? 👀

This is a trend we couldn’t pass up…

From management to front desk to your favorite Nyla teachers — can you put a name to these little faces?

Drop your guesses below ⬇️ (no cheating, staff 😉)
Part 2 coming soon… ✨

Part 1: Can you guess who is who? 👀This is a trend we couldn’t pass up…From management to front desk to your favorite Ny...
03/04/2026

Part 1: Can you guess who is who? 👀

This is a trend we couldn’t pass up…

From management to front desk to your favorite Nyla teachers — can you put a name to these little faces?

Drop your guesses below ⬇️ (no cheating, staff 😉)
Part 2 coming soon… ✨

Address

220 Blue Ravine Road
Folsom, CA
95630

Opening Hours

Monday 8am - 1:30pm
4pm - 8pm
Tuesday 5:30am - 10am
11:30am - 1:30pm
Wednesday 5:30am - 10am
11:30am - 1:30pm
Thursday 5:30am - 10am
11:30am - 1:30pm
Friday 5:30am - 10am
11:30am - 1:30pm
Saturday 7:30am - 1pm
Sunday 7:30am - 11:30am
4pm - 6pm

Telephone

+19169854428

Website

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