Yoga Nyla

Yoga Nyla Power Vinyasa Yoga Studio offering heated & nonheated classes. Community ✨ Connection ✨ Creativity

✨ We’re so excited to be part of Sacramento Free Day of Yoga this Labor Day!Join us at Yoga Nyla for a FREE Hot Power Vi...
08/22/2025

✨ We’re so excited to be part of Sacramento Free Day of Yoga this Labor Day!

Join us at Yoga Nyla for a FREE Hot Power Vinyasa class with Amanda Starr 🌟

🗓️ Monday, Sept 1st
⏰ 12-1pm

Starr will guide you through a powerful flow that blends strength, breath, and grounding moments of stillness. It’s our signature class, and we can’t wait to share it with you.
This is the perfect chance to try something new, reconnect with your practice, or bring a friend along for their first yoga class. 💛

➡️ Head to the link in bio to save your spot!

Sometimes self defense looks like a warm hug… but don’t be fooled 😉It’s counterintuitive, but pulling your assailant *cl...
08/18/2025

Sometimes self defense looks like a warm hug… but don’t be fooled 😉

It’s counterintuitive, but pulling your assailant *closer* can sometimes be the best strategy for escape.

Marquis Philips is back to teach another empowering self-defense workshop, where he’ll go over this concept and more 💪🏽

🗓️: Monday, August 25th
⏰: 6-7:30pm

Learn practical techniques to protect yourself and leave feeling stronger, more confident and more aware.

Link in bio - see you there!

🚨ANNOUNCING🚨POWER & PURPOSE: A 200hr Yoga Teacher Training with Becca Breining, Andrew Santos, and Diana Vitantonio 💥💭 I...
08/13/2025

🚨ANNOUNCING🚨

POWER & PURPOSE: A 200hr Yoga Teacher Training with Becca Breining, Andrew Santos, and Diana Vitantonio 💥

💭 It starts with a quiet call from within…

A desire to shift something in your life. To live with more clarity, courage, and intention. Answer the call this March.

POWER & PURPOSE is designed to deepen your practice, challenge your patterns, and call forward the next evolution of who you are. It offers a clear path for growth, where becoming a yoga teacher is just one potential step in an all-encompassing shift in how you live, move, and show up in the world.

Over the course of several immersive weekends, you’ll explore ancient teachings and modern techniques in a supportive, down-to-earth learning environment, held by a team who leads with wisdom, presence, and heart.

You’ll learn how to:
• Lead grounded, inspiring 60–75 minute Vinyasa classes
• Sequence with intention and cue with clarity
• Use music and silence to shape the energy of the room
• Apply foundational anatomy to support safe, functional movement
• Weave yoga philosophy into modern life and teaching
• Hold space with presence, compassion, and boundaries
• Build confidence in your voice and leadership
• Stay rooted in your practice while guiding others in theirs

TUITION & PAYMENT
Full Tuition: $3500
Early Bird: $3200 (paid in full by December 31, 2025)
Deposit: A $500 non-refundable deposit is required to reserve your spot. This deposit is applied toward your total tuition.

NEXT STEPS:
This training meets you where you are and brings you into connection—with your purpose, with a like-hearted group, and with yourself. You don’t have to feel ready. You just have to feel called.

Ready to reserve your spot? Submit your $500 non-refundable deposit to lock in early bird pricing of $3200. Space is limited. Before signing up, please read the contract carefully—it outlines expectations, requirements, and our cancellation policy.

Freedom Flow is this Sunday! 🕺💫Join Becky Hobgood for a joyful 75-minute journey that blends light yoga, a beginner-frie...
08/11/2025

Freedom Flow is this Sunday! 🕺💫

Join Becky Hobgood for a joyful 75-minute journey that blends light yoga, a beginner-friendly dance warm-up, and a funk-inspired choreographed routine, all taught step-by-step in a supportive, high-energy space.

The journey is led by Becky, a lifelong dancer, educator, and movement enthusiast who believes in the healing power of expression. After over three decades of teaching dance, she expanded her path to include yoga, and now she blends her love of music, rhythm, and soulful embodiment into every class. Her mission is simple: to help you remember the joy, power, and freedom that lives inside you.

You’ll stretch, sweat, smile, and maybe even surprise yourself. No dance experience needed! Just bring your curiosity and your most joyful self.

🗓 Sunday, August 17
⏰ 4:00–5:15 PM
💵 $25
📍Yoga Nyla

For the ones who live & breathe this practice - now with a little extra style 🖤 New Yoga Nyla merch available in-studio!...
02/20/2025

For the ones who live & breathe this practice - now with a little extra style 🖤 New Yoga Nyla merch available in-studio! (And by popular demand, more smalls are on the way 😉

💆‍♀️✨ PARTNER MASSAGE WORKSHOP✨💆‍♂️Deepening Connection Through TouchOn Saturday, February 15th, 3–5:30 PM, immerse your...
01/09/2025

💆‍♀️✨ PARTNER MASSAGE WORKSHOP✨💆‍♂️
Deepening Connection Through Touch

On Saturday, February 15th, 3–5:30 PM, immerse yourself in a workshop designed to deepen connection, build trust, and awaken the power of mindful touch. 🌿

Led by Shayne (CA LMT, RYT 200), this event blends somatic practices, intuitive touch, and heart-centered communication to help you:
💖 Strengthen your relationships through presence and trust
👐 Learn to give and receive with clarity and intention
🌟 Cultivate a deeper connection to yourself and others

Whether you’re attending solo or with a partner, you’ll leave feeling grounded, empowered, and equipped with tools to nurture lasting connection.

🗓️ Spots are limited—don’t wait to reserve yours! Visit the Yoga Nyla app our our link in bio to register.

👉 Individuals: $50 | Partners: $80 (register separately with code COUPLE10)
Link in bio to sign up and start your journey toward deeper connection today! 💫

TASH’S STORY: How Bone Broth Helped Me Reclaim My Health“Bone broth changed everything for me.“It started as a way to he...
01/03/2025

TASH’S STORY: How Bone Broth Helped Me Reclaim My Health

“Bone broth changed everything for me.

“It started as a way to heal after years of being depleted, and it quickly became a daily ritual - one that grounds me, fuels my body, and keeps me feeling strong.”

This is Tash’s bone broth journey - are you ready to experience yours?

Our 3-Day Bone Broth Fast with Ben White kicks off in just one week—there’s still time to join! 💪 Reset your gut, fuel your body, and connect with an amazing community to support your 2025 health goals.

📅 Fast Dates: Jan. 10-12
🕔 Kickoff Meeting: Jan. 10, 5-6:30 PM

Tap into ancient wisdom, nourishing bone broth, and Ben’s dynamic guidance to kick off your year with intention and strength. Let’s do this together! 💥

👉 Click the link in our bio for details & registration!

Swipe // Save // Screenshot our current class offerings! We’ve made a couple of updates to the schedule:✨ The Monday 6 P...
12/24/2024

Swipe // Save // Screenshot our current class offerings!

We’ve made a couple of updates to the schedule:
✨ The Monday 6 PM class is no longer available.
✨ “Foundations of Vinyasa” and “Chromatic Vinyasa” are now simply called “Level 1 Vinyasa.” The class experience remains the same—this name just makes it clearer!

These changes are effective immediately. Sign up for class through the link in bio or the Yoga Nyla app! 🧘‍♀️

Address

220 Blue Ravine Rd.
Folsom, CA
95630

Opening Hours

Monday 8am - 1:30pm
4pm - 8pm
Tuesday 5:30am - 10am
11:30am - 1:30pm
Wednesday 5:30am - 10am
11:30am - 1:30pm
Thursday 5:30am - 10am
11:30am - 1:30pm
Friday 5:30am - 10am
11:30am - 1:30pm
Saturday 7:30am - 1pm
Sunday 7:30am - 11:30am
4pm - 6pm

Telephone

+19169854428

Alerts

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