What are the opening hours?

Monday 8am - 1:30pm 4pm - 8pm Tuesday 5:30am - 10am 11:30am - 1:30pm Wednesday 5:30am - 10am 11:30am - 1:30pm Thursday 5:30am - 10am 11:30am - 1:30pm Friday 5:30am - 10am 11:30am - 1:30pm Saturday 7:30am - 1pm Sunday 7:30am - 11:30am 4pm - 6pm

Yoga Nyla

Power Vinyasa Yoga Studio offering heated & nonheated classes. Community ✨ Connection ✨ Creativity

03/09/2026

Rest. Reset. Renew. ✨

In a world that constantly asks us to do more, Yoga Nidra invites us to simply rest. 🤍

Join us for Yoga Nidra: Deep Rest & Renewal, a guided Savasana meditation designed to calm the nervous system and support deep healing and restoration. Through intentional relaxation, the body softens while the mind remains aware—allowing you to access a profound state of rest.

For this April session, Cassey will be incorporating sound healing into the Nidra practice, adding gentle vibrational support to deepen the experience.

This practice can support:
✨ Reduced stress and tension
✨ Improved sleep
✨ Emotional balance
✨ Greater clarity and calm

🗓 Saturday, April 4
⏰ 2:00–3:30 PM
📍 Yoga Nyla
💫 $35

Please bring a yoga mat, blanket, and journal (bolster optional).
No experience necessary—just come dressed comfortably and ready to receive.

Your nervous system will thank you. 🌙

03/05/2026

Part 2: Can you guess who is who? 👀

This is a trend we couldn’t pass up…

From management to front desk to your favorite Nyla teachers — can you put a name to these little faces?

Drop your guesses below ⬇️ (no cheating, staff 😉)
Part 2 coming soon… ✨

03/04/2026

Part 1: Can you guess who is who? 👀

This is a trend we couldn’t pass up…

From management to front desk to your favorite Nyla teachers — can you put a name to these little faces?

Drop your guesses below ⬇️ (no cheating, staff 😉)
Part 2 coming soon… ✨

02/26/2026

Take a breath and check in right now. What is your body actually asking for this week? Let us know below.

💭

Grind culture demands constant hustle, pushing us to stay in high gear at all times.

We absolutely love the fire of a strong physical practice, yet true resilience requires us to step off the gas.

It takes profound courage to walk away from the noise, sit still, and actually listen to your body. If slowing down feels like the hardest pose of all, consider this a gentle challenge to lean into the discomfort of resting.

We intentionally weave these restorative, internal practices into our regular schedule to help you build a truly balanced routine.

You can use your standard membership or a drop in pass to join us for:

YIN YOGA
- Wednesdays at 6:15 PM with .hodgkin
- Saturdays at 12:00 PM with

GUIDED MEDITATION
- Sundays at 4:30 PM // Cultivating Mindfulness & Peace with .rehn
- Mondays @ 7:15 PM with Dan

BREATHWORK & SOMATICS
- Mondays at 6:00 PM with

02/24/2026

🌸 Spring Equinox: A Time of Balance & Renewal 🌸

The Spring Equinox marks the moment when day and night are equal — a natural pause point between what has been and what is ready to emerge. It reminds us that even after the longest winters, light returns. Growth begins again. Balance is possible.

If you’ve been feeling the weight of the season — physically, emotionally, or energetically — this is a beautiful opportunity to reset and realign with the natural rhythms of renewal.

Join us at Yoga Nyla with Hannah Zackney and Daylin Boyd for a special two-hour experience combining the uplifting movement of Kundalini Yoga with the deeply restorative relaxation of a Gong Bath. Together, these practices help clear stagnant energy, calm the nervous system, and create space for new intentions as we step into spring.

✨ What to expect• Kundalini movement, breathwork & meditation• Deep sound healing & nervous system reset• Seasonal alignment to welcome new beginnings

🗓 Sunday, March 22nd⏰ 4:00–6:00 PM

💫 Cost:Early Bird: $45 (register by March 1st)General: $55 (after March 1st)

No experience is needed — come exactly as you are.

Please bring a yoga mat, water, and a notebook. Layers or a small blanket are highly recommended for comfort during the sound portion.

🌷 Let this be your moment to honor the turning of the season, release what feels heavy, and step forward with fresh energy and intention. We can’t wait to share this space with you.

02/18/2026

✨ A Heart-Opening Experience: Connecting Through Touch ✨

This Saturday, you’re invited into a space of warmth, learning, and meaningful connection — whether you come with a partner, a friend, someone you love, or solo.

🗓 Date: THIS SATURDAY – FEB 21 ⏰ Time: 2:30 PM - 5 PM 💵 Cost: $50  📍 Location: YOGA NYLA

This isn’t just about learning massage techniques (though you absolutely will). It’s about connection. Presence. Care. The kind of experience that stays with you long after the workshop ends.

❤️ A personal invitation: I’ve personally attended two of these workshops, and I can honestly say they were incredibly beautiful and heart-opening experiences. Yes, I learned techniques — and I still remember them — but even beyond that, the gift was the experience itself. Spending intentional time with someone I care about, connecting through touch in a safe and supportive space, was deeply meaningful.

Even if I had forgotten every technique (which I didn’t), it still would have been worth it. That’s how special the environment is.
If you’re feeling the nudge to nurture a relationship, create closeness, or simply share something unique with someone you love, I highly recommend coming.

xo,
Diana

✨ You deserve experiences that bring you closer to the people in your life.

👉 Sign up in our bio or via the Yoga Nyla App!

Feel free to message me if you have questions — I’d love to see you there.

02/17/2026

✨ New week, fresh energy ✨

Our schedule is live and ready for you to flow, stretch, sweat, and reset. Whether you’re craving a grounding slow practice, a powerful strength flow, or a deep release session — there’s a class waiting with your name on it. 💫

This week’s intention: show up for yourself. Even 60 minutes can shift everything.

🧘‍♀️ Check the schedule📍 Save your spot💛 Bring a friend (or make one here)

We can’t wait to move with you.

02/10/2026

Be honest… when the teacher says mountain climbers, you:

A. Pretend you didn’t hear
B. Stare at the floor
C. Smile + suffer
D. Wonder if it’s too late to leave

Drop your letter below 👇
We won’t call you out… 😉 😂

02/09/2026

✨ Small schedule shift + big meditation magic ✨

Last week I was talking with a friend who told me about an experience she just had. She was meditating and later checked the feedback from her aura ring… and it said she had taken a 7-minute nap 😴

But she didn’t nap.
She meditated for seven minutes.

That’s how deeply restorative meditation can be — your nervous system gets the same signal as rest, even while you’re awake.

Which brings me to a little update 💫
🧘‍♀️ Monday night meditation class is moving to a new time:
7:15–8:00 PM

Meditation helps:
• calm your nervous system
• reduce stress + anxiety
• improve focus and sleep
• create space between you and your thoughts
• give your body real, measurable rest

Sometimes it’s not about doing more — it’s about letting yourself drop in.

Join Dan Monday evenings at 7:15 PM and give yourself that kind of rest 🤍

xo,
Diana

selfcarepractice stillness

Address

220 Blue Ravine Road
Folsom, CA
95630

Opening Hours

Monday	8am - 1:30pm
	4pm - 8pm
Tuesday	5:30am - 10am
	11:30am - 1:30pm
Wednesday	5:30am - 10am
	11:30am - 1:30pm
Thursday	5:30am - 10am
	11:30am - 1:30pm
Friday	5:30am - 10am
	11:30am - 1:30pm
Saturday	7:30am - 1pm
Sunday	7:30am - 11:30am
	4pm - 6pm

Telephone

+19169854428

Website

http://www.yoganyla.com/

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