What are the opening hours?

Monday 8am - 1:30pm 4pm - 8pm Tuesday 5:30am - 10am 11:30am - 1:30pm Wednesday 5:30am - 10am 11:30am - 1:30pm Thursday 5:30am - 10am 11:30am - 1:30pm Friday 5:30am - 10am 11:30am - 1:30pm Saturday 7:30am - 1pm Sunday 7:30am - 11:30am 4pm - 6pm

Yoga Nyla

Power Vinyasa Yoga Studio offering heated & nonheated classes. Community ✨ Connection ✨ Creativity

08/04/2025

🚨 6AM CREW: WE NEED YOU! 🚨

You’ve told us you want more time to get to work after class… and we heard you.

This fall, our 6AM class is moving earlier, and the exact time is up to you!
🕔 5:30 AM or 5:45 AM?

Cast your vote in the link in bio + help shape the new schedule. 💪

07/28/2025

Freedom Flow is coming! 🕺💫

Join Becky Hobgood for a joyful 75-minute journey that blends:
✔️ light yoga
✔️ a beginner-friendly dance warm-up, and
✔️ a funk-inspired choreographed routine
…ALL taught step-by-step in a supportive, high-energy space.

You’ll stretch, sweat, smile, and maybe even surprise yourself.

No dance experience needed! Just bring your curiosity and your most joyful self.

🗓 Sunday, August 17
⏰ 4:00–5:15 PM
💵 $25
📍Yoga Nyla

07/14/2025

I’m heading to the Tahoe Yoga Festival this September—and you’re invited.

It’s been years since I’ve taught at a festival, but I’ve never forgotten the magic. The people you meet, the stories that unfold, the way practice feels when you’re surrounded by nature and community... it’s unmatched.

I’ll be teaching a class that goes deep—physically, emotionally, energetically. If you’ve practiced with me, you know: we don’t just move. We do the work that matters.

Come join me on the mountain for two unforgettable days of yoga, music, connection, and pure Tahoe beauty. 🌲

🎟️ Sept 13–14 | South Lake Tahoe
✨ Use code TYFYogaNyla for 10% off
🔗 Grab your ticket through the link in bio

Let’s move, breathe, sweat, and celebrate together. Can’t wait to see you there. 🖤

02/20/2025

For the ones who live & breathe this practice - now with a little extra style 🖤 New Yoga Nyla merch available in-studio! (And by popular demand, more smalls are on the way 😉

01/09/2025

💆‍♀️✨ PARTNER MASSAGE WORKSHOP✨💆‍♂️
Deepening Connection Through Touch

On Saturday, February 15th, 3–5:30 PM, immerse yourself in a workshop designed to deepen connection, build trust, and awaken the power of mindful touch. 🌿

Led by Shayne (CA LMT, RYT 200), this event blends somatic practices, intuitive touch, and heart-centered communication to help you:
💖 Strengthen your relationships through presence and trust
👐 Learn to give and receive with clarity and intention
🌟 Cultivate a deeper connection to yourself and others

Whether you’re attending solo or with a partner, you’ll leave feeling grounded, empowered, and equipped with tools to nurture lasting connection.

🗓️ Spots are limited—don’t wait to reserve yours! Visit the Yoga Nyla app our our link in bio to register.

👉 Individuals: $50 | Partners: $80 (register separately with code COUPLE10)
Link in bio to sign up and start your journey toward deeper connection today! 💫

01/03/2025

TASH’S STORY: How Bone Broth Helped Me Reclaim My Health

“Bone broth changed everything for me.

“It started as a way to heal after years of being depleted, and it quickly became a daily ritual - one that grounds me, fuels my body, and keeps me feeling strong.”

This is Tash’s bone broth journey - are you ready to experience yours?

Our 3-Day Bone Broth Fast with Ben White kicks off in just one week—there’s still time to join! 💪 Reset your gut, fuel your body, and connect with an amazing community to support your 2025 health goals.

📅 Fast Dates: Jan. 10-12
🕔 Kickoff Meeting: Jan. 10, 5-6:30 PM

Tap into ancient wisdom, nourishing bone broth, and Ben’s dynamic guidance to kick off your year with intention and strength. Let’s do this together! 💥

👉 Click the link in our bio for details & registration!

12/24/2024

Swipe // Save // Screenshot our current class offerings!

We’ve made a couple of updates to the schedule:
✨ The Monday 6 PM class is no longer available.
✨ “Foundations of Vinyasa” and “Chromatic Vinyasa” are now simply called “Level 1 Vinyasa.” The class experience remains the same—this name just makes it clearer!

These changes are effective immediately. Sign up for class through the link in bio or the Yoga Nyla app! 🧘‍♀️

Address

220 Blue Ravine Road
Folsom, CA
95630

Opening Hours

Monday	8am - 1:30pm
	4pm - 8pm
Tuesday	5:30am - 10am
	11:30am - 1:30pm
Wednesday	5:30am - 10am
	11:30am - 1:30pm
Thursday	5:30am - 10am
	11:30am - 1:30pm
Friday	5:30am - 10am
	11:30am - 1:30pm
Saturday	7:30am - 1pm
Sunday	7:30am - 11:30am
	4pm - 6pm

Telephone

+19169854428

Website

http://www.yoganyla.com/

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