Core Pilates Fitness and Nutrition

Core Pilates Fitness and Nutrition At Core Pilates we offer reformer pilates classes and private sessions. We also offer nutritional coaching and personal training in our gym facility

With a maximum of 8 people per class, we make your pilates practice a personalized experience.

Teach ‘em young!! 🥰It’s never too early to introduce a passion for fitness to all the littles in your life. Help normali...
08/07/2025

Teach ‘em young!! 🥰

It’s never too early to introduce a passion for fitness to all the littles in your life. Help normalize a healthy lifestyle & the importance of prioritizing self care!

What’s your go-to activity when you meet up with friends? Brunch? Shopping? Coffee dates?💥 Nothing beats a fun and energ...
07/26/2025

What’s your go-to activity when you meet up with friends? Brunch? Shopping? Coffee dates?

💥 Nothing beats a fun and energizing Pilates workout together! You get to catch up and take care of your body—talk about a win-win. 💪✨

Tag your workout buddy and let’s make it a date on the reformer! 💕

Remember, we offer the first Pilates class for just $5—so bring your friends and share your love for Pilates with them 🎉

When’s the last time you…Took a deep breath?Gave yourself 15 minutes of uninterrupted “me time?”Allowed your hips to rel...
07/26/2025

When’s the last time you…

Took a deep breath?
Gave yourself 15 minutes of uninterrupted “me time?”
Allowed your hips to release fully?
Closed your eyes and felt your heartbeat for 3 minutes?
Stretched out your spine?
Read something for 10 minutes that was not on a device?
Ate an entirely plant-based meal?
Said “thank you” to your body for all it does for you?

There are a million reasons we might not make time for these things, but one really big reason we should… WE ARE WORTH IT 💗

How can you give yourself the gift of rest & release this weekend??

🧘‍♀️ 🧘 🧘‍♂️

Success story time!! Our good friend & client, Diane, just finished her 100th class! 👏🏼 And is feeling better than ever....
06/20/2025

Success story time!!

Our good friend & client, Diane, just finished her 100th class! 👏🏼 And is feeling better than ever.

It has been wonderful to watch Diane’s progress over the last months. She’s been tough & dedicated, such an inspiration!

From Diane: “Thank you! I feel much stronger physically and Pilates helps my body and mind!”

So what’s next for her journey? She
recently added on personal training sessions with coach Matt. Def going to take her fitness goals to the next level!! 💪🏽

Side note… Pilates and personal training is the best combo ever!! If you’re interested in our gym training sessions, reach out to Amanda at 9168864649 for more info on leveling up ⬆️ 🙌🏼

CONGRATS, Diane! 🎉 Swipe to see photos from her journey to 100.

#100

It’s National SPF Day ☀️ AKA National Sunscreen Day!Hopefully you had a great Memorial Day weekend 🇺🇸 Thank you to all t...
05/27/2025

It’s National SPF Day ☀️ AKA National Sunscreen Day!

Hopefully you had a great Memorial Day weekend 🇺🇸 Thank you to all those who serve or have served our beautiful country.

We’ve got plenty of hot weather coming our way in the Sacramento area (and lots of fun activities to do outside!). So remember to think about the health of your skin when spending time outdoors.

HOT TIP! Science says SPF 30 broad spectrum sunscreen will block 97% of harmful rays. Easy peasy! 😎 Swipe over for more sun safety info.

People are significantly more likely to reach their goals when they have a coach? Studies show coaching can contribute...
01/29/2025

People are significantly more likely to reach their goals when they have a coach?

Studies show coaching can contribute to a 30% increase in goal achievement, because it can provide a structured support system, accountability, and personalized guidance.

Ready to reach your health and fitness goals with personalized support?? Time is running out to sign up for our February Health Reset Challenge!! Swipe to the second image for all the deets and sign up before February 1st 🥇 We can’t wait!!

Check it out! Here’s all the Health Reset deets for February!Sign up directly on our website’s nutrition page- corepilat...
01/15/2025

Check it out! Here’s all the Health Reset deets for February!

Sign up directly on our website’s nutrition page- corepilatesca.com/nutrition or reach out to Amanda to learn more and to find out what’s in store!

Are y’all ready for ?!We’ve got just the thing to help you get motivated and reach even more of your fitness goals.Thi...
01/13/2025

Are y’all ready for ?!

We’ve got just the thing to help you get motivated and reach even more of your fitness goals.

This February we’re hosting a 4 week long Health Reset challenge. Hosted by our newest team member, Nutritionist Nicole Waters, each week will focus on a different topic and share new ways to earn points. Those with the most points at the end of February can win some great prizes! And of course, no matter what your goals are, you’ll feel better just having a team to cheer you on ☺️

Contact Amanda 916.886.4649 and check out the link below for more details or to sign up. We’ll be sharing a lot more information in the coming weeks!

See you at the studio! 💪🏼


https://corepilates.studio.xplor.co/store/memberships/1207

We are thrilled to introduce our newest team member, Nicole Waters! As a Board Certified Functional Wellness practitione...
01/10/2025

We are thrilled to introduce our newest team member, Nicole Waters!

As a Board Certified Functional Wellness practitioner, certified health coach, and registered yoga instructor, Nicole brings a wealth of knowledge and expertise to our already stellar team. Her specialty is meeting clients where they’re at and helping to guide them toward their goals through nutrition and whole person wellness.

Send us a message or text Amanda at 916.886.4649 if you are ready to take your fitness goals to the next level!

PS- Be on the lookout for more information about our upcoming Health Reset challenge taking place throughout February!!

And the winners of the holiday contest are… Madison Miller and Janet Harnick!! Big congrats to you both for winning a $5...
01/04/2025

And the winners of the holiday contest are… Madison Miller and Janet Harnick!! Big congrats to you both for winning a $50 credit!

Thank you all for the amazing reviews and your participation in our very first contest. It means so much to us!

Want another chance to win $50? Luckily we have another contest going until the end of the month. For more info, check our last post or our page and don’t forget to like us or give a follow! 🥰

Happy New Year!! It’s official. Just like 2024, our first contest is over. We are still tallying up the entries and will...
01/01/2025

Happy New Year!! It’s official. Just like 2024, our first contest is over. We are still tallying up the entries and will announce the winners soon ☺️ Thank you to all who gave us a review, we appreciate you so much!

But wait! Today we are launching an ALL NEW contest for the month of January! Didn’t get in on the last one? This is another chance to win a $50 credit toward our services in the new year. Just use the hashtag and you’re in!

Any social media account works as long as it’s public or we already have the ability to see your posts.

Get creative!! How will you give us a shoutout on social using this month?? 🥰

Address

651 East Bidwell Street
Folsom, CA
95630

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