Core Pilates Fitness and Nutrition

Core Pilates Fitness and Nutrition At Core Pilates we offer reformer pilates classes and private sessions. We also offer nutritional coaching and personal training in our gym facility

With a maximum of 8 people per class, we make your pilates practice a personalized experience.

This right here… 💛This is why we do what we do.Feedback like this truly makes our day and keeps us so passionate about h...
04/18/2026

This right here… 💛
This is why we do what we do.

Feedback like this truly makes our day and keeps us so passionate about helping every single one of you on your journey 🙌

Angela has made an INCREDIBLE transformation.
50 lbs down in one year… and so much stronger 💪

She’s been showing up consistently—taking 4 Pilates classes a week for quite some time now, giving it her all every single session. Recently, she jumped into our nutritional group coaching, learning how to change her eating habits, rebuild her gut from the inside out, reduce inflammation, and continue healing while still progressing in her weight loss journey.

Her energy is up.
She’s feeling better than ever. ✨

And now… she’s leveling up even more by adding our gym group sessions—so she’s doing it all: Pilates, strength training, and nutrition coaching 🔥

Keep it up Angela—we are SO proud of you!! 🧡

It’s never too late to make changes, take control of your health, and start feeling like yourself again 💚

I am SO proud of this group 🥹💛In just a few weeks…these 5 amazing women completely transformed their bodies AND their he...
04/11/2026

I am SO proud of this group 🥹💛

In just a few weeks…
these 5 amazing women completely transformed their bodies AND their health 👇

🔥 39.7 lbs lost
💪🏽 9.9% body fat dropped
❤️‍🔥 8 levels of visceral fat gone
🙌 Muscle maintained (and even gained for some!)

And THIS is the part that matters most…
visceral fat is the dangerous fat around your organs.

So this isn’t just about looking better…
this is about improving metabolism, hormones, and long-term health 💛

We are not starving ourselves.
We are learning how to properly fuel the body and support it…
so it can heal from the inside out and function the way it’s meant to 🙌

And the best part…
no extremes. Just consistency.

This is exactly why I love these small group coaching programs so much 🥹

If you’ve been thinking about joining the next group… this is your sign ✨

📲 Send me a message and I’ll send you more details 💛

03/14/2026

Back workout… but make it family style 😅
Turns out the best gym partners are tiny humans who climb on you mid-set.

Movement doesn’t always have to be serious.
Sometimes it’s just about laughing, playing, and showing our kids that moving our bodies is a fun part of life.

01/11/2026

Got a tight back? ✨
Short Spine on the Reformer is one of those magic movements that lengthens and decompresses the spine while deeply activating and controlling all muscles from within. It’s all about mobility, strength, and flow working together.
Great job, Nicole, for making it look so effortless and smooth—you’re absolutely crushing it.

At what age did you start Pilates? 🤍Imagine if we all began as kids… fewer injuries, less chronic pain, better posture, ...
01/03/2026

At what age did you start Pilates? 🤍

Imagine if we all began as kids… fewer injuries, less chronic pain, better posture, and stronger alignment for life. Pilates isn’t just a workout—it’s preventative care.

✨ Happy New Year, everyone! ✨How are you celebrating today?We want to give a huge shoutout to one of our amazing clients...
12/31/2025

✨ Happy New Year, everyone! ✨

How are you celebrating today?

We want to give a huge shoutout to one of our amazing clients, Cindy! 🎉
Cindy just completed 500 classes and is officially the first member on our Wall of Fame with this milestone achievement! 🏆 What an incredible way to end the year.

This is what consistency and determination look like. Showing up week after week, no matter what. 💪 Cindy started her Pilates journey with us in November 2021, and since then she’s been coming 3–4 times a week, making amazing progress along the way. She’s even inspired most of her family to experience the power of Pilates too!

Cindy, you are a true trooper, and watching your strength, confidence, and dedication grow has been such a joy. 👏

Here’s to 500+ classes! You’ve earned every bit of this. 🥂✨

NewYearMotivation PilatesStrong

✨ Introducing our CORE Pilates Wall of Fame! ✨Because our CORE Pilates family shows up, puts in the work, and stays comm...
12/20/2025

✨ Introducing our CORE Pilates Wall of Fame! ✨

Because our CORE Pilates family shows up, puts in the work, and stays committed — we wanted a fun way to celebrate YOU!

Starting now, every time you hit a milestone
🏅 50 classes
🏅 150 classes
🏅 300 classes
🏅 500 classes

➡️ Your name goes up on our Wall of Fame in the studio
➡️ And you’ll receive a little reward as a thank-you 💛

🏅 50 Classes:
🧦 Free CORE socks
👯‍♀️ Buddy pass (bring a friend to class for FREE)

🏅 150 Classes:
👕 CORE t-shirt
👯‍♀️ Buddy pass

🏅 300 Classes:
✔️ One free class for yourself
👯‍♀️ Buddy pass
🧦 Free CORE socks

🏅 500 Classes:
🔥 The full package!
🧦 CORE socks
👕 CORE t-shirt
👯‍♀️ Buddy pass
✔️ One free class for yourself

We are so proud of our dedicated members and can’t wait to see this wall fill up with your names. Let’s have fun, stay consistent, and keep showing up for ourselves 💥

Who’s ready to get their name on the wall?! 🙌

12/14/2025

Pikes on the reformer = full-body strength 🔥

This advanced move targets deep core muscles, shoulder stability, and total-body control — all while improving balance and coordination.

Strong doesn’t happen by accident. It’s built one rep at a time!



Weights get lighter and workouts get funnier when you’re lifting with your bestie 💪😆 Stronger together — and yes, laughi...
12/02/2025

Weights get lighter and workouts get funnier when you’re lifting with your bestie 💪😆 Stronger together — and yes, laughing does count as core work!

Did you know: weight training increases bone density (reducing risk of osteoporosis), helps preserve lean muscle mass which naturally declines during menopause, boosts insulin sensitivity, and supports mood by regulating stress hormones. - so let’s do this! Let’s get stronger together!

11/28/2025

🖤 Black Friday is HERE! 🖤
Our 3-day Core sale is officially underway and you can still jump in on the savings!

✨ MEMBERSHIP SPECIAL
Thinking of starting a membership — or upgrading to the next level?
20% off your first 3 months — use code: Blackfriday

💳 CLIP CARD DEALS
20-Pack: $400 (was $480) — code 80off
30-Pack: $576 (was $720) — code Blackfriday

🧦 CORE PILATES MERCH
Socks — Buy 2, get 1 FREE! 🎁
👕 “You had me at feet in straps” T-shirt — 40% OFF! — code Blackfriday

Buy online & show your receipt next time you’re in the studio to pick up ☺️

🛒 Shop here: corepilates.studio.xplor.co

💌 Questions? Text us anytime at 916-886-4649 🫶

11/01/2025

What are you doing the day after Halloween? 🎃
Kudos to Amber, who crushed an outdoor Personal Training session — worked those legs harder than ever and got her cardio flying on this intense hill! 🔥 So much fun and such great energy. Go Amber! 💪👏

Address

651 East Bidwell Street
Folsom, CA
95630

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