05/10/2025
Wellness is in the air! Scheduling ahead is key to avoid chronic pain or discomfort..
5 SIGNS YOU MAY NEED A MASSAGE:
1. Chronic muscle tension or stiffness: If you frequently experience tight or sore muscles, especially in areas like the neck, shoulders, or lower back, a massage can help release tension and improve flexibility.
2. Stress and anxiety: If you’re feeling mentally overwhelmed or stressed, massage therapy can help reduce cortisol levels and promote relaxation.
3. Headaches or migraines: Tension headaches are often caused by tight muscles in the neck and shoulders. A massage can help relieve the muscle tension that contributes to these headaches.
4. Poor posture: If you’ve been sitting for long hours, especially at a desk, and notice that your posture is suffering, a massage can help realign the body and release muscle imbalances.
5. Limited range of motion: If you’re noticing stiffness or difficulty moving certain body parts, such as your arms or legs, massage therapy can help improve flexibility and restore mobility.