Alma Sana Yoga

Alma Sana Yoga Yoga therapy looks to reunite all aspects of an individual and not just see an injured joint, a medical condition, or a mental health issue.

Offering yoga therapy uses techniques backed by science, movement and postures (asana), breathwork (pranayama), meditation, mindfulness, self-care, and introspection to help treat symptoms of stated mental or physical health conditions. This holistic approach perceives the whole client and reunites the physical, mental, emotional, and spiritual sides to improve overall health. This yogic methodology is an all-encompassing way of supporting healing instead of a siloed approach that may be missing critical connections. Some of the many conditions that can be helped by yoga therapy: Chronic Pain, Fibromyalgia, Arthritis, MS, TBI, Parkinson's Disease, Post cancer and stroke care, Anxiety, depression, PTSD, Osteoporosis, balance and fall prevention, Diabetes, COPD, and heart disease, and Long COVID-19 recovery. Schedule an introductory call to discuss your specific concerns and how yoga therapy might be able to help.

10/22/2024

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Folsom, CA 95630, United States
Folsom, CA
95630

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