Coastal Functional Medicine

01/02/2026

To all our wonderful patients and everyone else, thank you for a beautiful 2025! We are blessed to meet and work with everyone. Looking forward to more healing and health journeys, new goals, and beautiful times this 2026. Happy New Year! 🎆 #2026

12/29/2025

Every year, as new year approaches, we’re asked the same questions.

🔎 What do I want to change?
🔎 What should I do differently?
🔎 How do I want to improve next year?

As we prepare for the arrival of 2026, it may help to PAUSE before running into resolutions and ask something more grounding:

What would it feel like to support my body a little better this year? Not through perfection. Not through pressure.

But through ✨awareness, consistency, and care.✨

Meaningful change doesn’t begin with forcing ourselves to be different. It begins with listening 👂.

However you’re entering this new year is enough, and it’s EXACTLY where you’re meant to start 🤍❄️

How are you preparing for 2026?

Save this for a quiet moment later.

#ɴᴇᴡʏᴇᴀʀ2026

12/25/2025

Happy Holidays to all! Yours truly,
#2025 🎄

12/24/2025

Besides building muscle and protecting bone density, exercise also helps keep us warm—especially during the colder months ❄️🔥

Movement boosts circulation, metabolism, and overall energy.

Are you staying warm this season? 💪

12/22/2025

Winter’s chill is here ❄️ but it’s certainly the perfect time exercise and generate warmth! 🏃‍♀️🏃‍♂️ Don’t allow yourself to be a couch potato 🥔 😜 Get up and MOVE! Keep those muscles and bones strong for LONGEVITY AND CONFIDENCE 💪

12/16/2025

“Dis-ease causes Disease” — Ashley Garcia 🤯 And she is right!

Listen to the full episode 🎧 now on YouTube 📺 at www.youtube.com/

Link is also available in bio 👆

More information on Coach Ashley Garcia:
Website ➡️ www.airandash.co
Instagram ➡️

12/16/2025

Last November, I had the privilege to do a deep dive interview with Quantum Healer and Life Path Coach Ashley Garcia who also happens to be my life and business coach! Ashley Garcia delved into the transformative power of shadow work and its integration with spirituality and holistic health. She and I also explored her personal health journey, the significance of self-love, the role of intuition in healing, and the importance of addressing trauma that is likely contributing to our physical, mental, and emotional health!

Listen to the full episode 🎧 now on YouTube at www.youtube.com/

Link is also available in bio 👆

More information on Coach Ashley Garcia:
Website ➡️ www.airandash.co
Instagram ➡️

💕💕💕

12/16/2025

Amazing Longevity Fest with A4M in Las Vegas! Also good time with incredible people, doctors and all kinds of practitioners 🌱🩺🎉💕

12/05/2025

11/13/2025

🎙️There is a connection between your beliefs and the reality you experience! Discover how perceived limitations are often self-created and learn the empowering truth that shift towards a more fulfilling life begins within. ✨

Watch FULL episode on YouTube 👉 https://youtu.be/TpT7gnRw1xs?si=qAQUvnBa_x6uXEKn

👉 YouTube Channel:

11/13/2025

✨New episode✨ of The Interview Podcast with Dr. Sandra Fleming! 🎙️— Meet Dr. Victoria Shaw (), an intuitive counselor and coach. She shares how her foundation in cognitive psychology and years of academic training at Princeton University, Columbia University, and Fairfield University ultimately led her to integrate intuition and spirituality into her counseling practice.
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Dr. Shaw’s journey shows how science and intuition can coexist to support deeper healing and human understanding.
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🎧 Listen in now 👉 FULL episode available on Facebook and YouTube ✨✨

11/06/2025

New podcast episode w/ Dr. Sandra Fleming now available on Youtube!

An Incredible Interview with Dr. Victoria Shaw: Unlocking Intuition, and Her Journey from Psychology to Spirituality

In this enlightening conversation, Dr. Victoria Shaw shares her journey from a traditional academic background in psychology to embracing her intuitive gifts and becoming a spiritual intuitive doctor. She discusses her early experiences with intuition, the challenges of transitioning from academia, and the transformative power of intuition in her work with clients. Dr. Shaw emphasizes the importance of presence, self-love, and the development of intuitive abilities through various practices, including meditation. She provides insights into the nature of intuition, the role of spirit guides, and practical tools for listeners to enhance their own intuitive skills.

In this enlightening conversation, Dr. Victoria Shaw shares her journey from a traditional academic background in psychology to embracing her intuitive gifts...