BH Believe in You Health Coaching

BH Believe in You Health Coaching Health and Wellness

π‘ͺπ’‰π’‚π’π’π’†π’π’ˆπ’†π‘¨π’„π’„π’†π’‘π’•π’†π’… #24𝒉𝒓𝒔 𝑰𝒇 𝑰 π’•π’‚π’ˆπ’ˆπ’†π’… π’šπ’π’–, 𝒅𝒐𝒏'𝒕 π’…π’Šπ’”π’‚π’‘π’‘π’π’Šπ’π’• π’Žπ’†. 𝑰𝒇 𝑰 π’…π’Šπ’…π’'𝒕 π’•π’‚π’ˆ π’šπ’π’–, 𝒑𝒍𝒆𝒂𝒔𝒆, 𝒏𝒐 𝒐𝒇𝒇𝒆𝒏𝒔𝒆. 𝑰 π’•π’“π’Šπ’†π’… 𝒕𝒐 𝒄𝒉𝒐𝒐...
09/22/2020

π‘ͺπ’‰π’‚π’π’π’†π’π’ˆπ’†π‘¨π’„π’„π’†π’‘π’•π’†π’… #24𝒉𝒓𝒔 𝑰𝒇 𝑰 π’•π’‚π’ˆπ’ˆπ’†π’… π’šπ’π’–, 𝒅𝒐𝒏'𝒕 π’…π’Šπ’”π’‚π’‘π’‘π’π’Šπ’π’• π’Žπ’†. 𝑰𝒇 𝑰 π’…π’Šπ’…π’'𝒕 π’•π’‚π’ˆ π’šπ’π’–, 𝒑𝒍𝒆𝒂𝒔𝒆, 𝒏𝒐 𝒐𝒇𝒇𝒆𝒏𝒔𝒆. 𝑰 π’•π’“π’Šπ’†π’… 𝒕𝒐 𝒄𝒉𝒐𝒐𝒔𝒆 𝒑𝒆𝒐𝒑𝒍𝒆 𝑰 π’•π’‰π’π’–π’ˆπ’‰π’• π’˜π’π’–π’π’… π’Žπ’‚π’Œπ’† π’Šπ’• 𝒇𝒖𝒏!

π‘Ύπ’Šπ’•π’‰ 𝒂𝒍𝒍 𝒕𝒉𝒆 π’π’†π’ˆπ’‚π’•π’Šπ’—π’Šπ’•π’š 𝒐𝒖𝒕 𝒕𝒉𝒆𝒓𝒆, 𝒍𝒆𝒕'𝒔 𝒅𝒐 π’”π’π’Žπ’†π’•π’‰π’Šπ’π’ˆ π’‘π’π’”π’Šπ’•π’Šπ’—π’†! ❀🌞😍🌞😘

𝑼𝒑𝒍𝒐𝒂𝒅 1 π‘©π’π’‚π’„π’Œ & π‘Ύπ’‰π’Šπ’•π’† π‘·π’Šπ’„π’•π’–π’“π’† 𝒐𝒇 π’šπ’π’–π’“π’”π’†π’π’‡... 𝒋𝒖𝒔𝒕 π’šπ’π’–!!!! 𝑻𝒉𝒆𝒏 π’•π’‚π’ˆ 𝒔𝒐 π’Žπ’‚π’π’š π’ƒπ’†π’‚π’–π’•π’Šπ’‡π’–π’ π’˜π’π’Žπ’†π’ 𝒕𝒐 𝒅𝒐 𝒕𝒉𝒆 π’”π’‚π’Žπ’†. (𝑭𝑩 π’π’π’π’š π’‚π’π’π’π’˜π’” like 100) π’˜π’† π’˜π’Šπ’π’ π’ƒπ’–π’Šπ’π’… 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔, π’Šπ’π’”π’•π’†π’‚π’… 𝒐𝒇 π’•π’†π’‚π’“π’Šπ’π’ˆ 𝒖𝒔 𝒂𝒑𝒂𝒓𝒕. πŸ’‹πŸ’™πŸŒžπŸ₯°
π’„π’π’‘π’š 𝒂𝒏𝒅 𝒑𝒂𝒔𝒕𝒆....

04/25/2020
This is Annie.... She utilized the tools that this program equipped her with and rocked her health journey. 1 year my fr...
02/23/2020

This is Annie.... She utilized the tools that this program equipped her with and rocked her health journey.

1 year my friends...
What a difference a year can make in your health...
Consistency pays off...EVERY TIMEπŸ’œ
Is it YOUR te to say YES to YOU?
Reach out to me and lets chat.

My sunset this evening!!
02/13/2020

My sunset this evening!!

Some of the things that Stress can do to your body!!!!
02/11/2020

Some of the things that Stress can do to your body!!!!

We are can create our own reality by the way we think about the world around us
02/01/2020

We are can create our own reality by the way we think about the world around us

01/29/2020

Walking recommendation for adults is to engage in 150 minutes of moderate activity a week, such as brisk walking. To meet the CDC's recommendation, you would only need to walk about 7,000 to 8,000 steps a day.

So, to start if you walk 250 steps per hour for 8 hours you are at 2000 steps per day!

Start where you are and move forward from there! Putting one foot in front of the other!

Let’s GO!!!!

01/28/2020

SLEEP:
The hormones ghrelin and leptin, which regulate appetite, have been found to be disrupted by lack of sleep. If you want to maintain or lose weight, don't forget that getting adequate sleep on a regular basis is a huge part of the equation.

Who wants to join me for a goal of at least hours of sleep per night?

Wow! Beauty is all around us! Join me in living your best life!
01/28/2020

Wow! Beauty is all around us! Join me in living your best life!

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