Symmetry for Health

Symmetry for Health Contact us today. (916) 467-7764 Symmetry is a patented physics-based program which focuses on pain relief through postural re-alignment and corrective exercise.

Symmetry applies a patented-pending healthcare system called AlignSmart Technology using quantitative data & drug-free preventative medicine to achieve long-term pain relief. Symmetry distinguishes itself from other programs not just by the uniqueness of the exercises, but more importantly by using the Postural Assessment Tool, which objectively measures your specific misalignments. This patented

software program, officially called the AlignSmart System, calculates your measurements three-dimensionally to determine the specific exercises required to correct each misalignment. Unlike most programs, Symmetry can explain exactly how misalignment causes the pain and issues you are experiencing and tell you how to resolve them. An objective evaluation of your posture generates a personalized exercise routine which creates long lasting effect versus a short term fix.

💡 Did you know that holding still might be the most powerful thing you can do for chronic pain?Isometric stretching — en...
05/22/2026

đź’ˇ Did you know that holding still might be the most powerful thing you can do for chronic pain?

Isometric stretching — engaging muscles without movement — is one of the most underused tools in posture correction and pain relief. At Symmetry for Health, we use it with precision through AlignSmart® technology.

Here's why it works:
✔️ Activates nearly all available motor units in a muscle group
✔️ Builds strength without placing joints under repetitive stress
✔️ Requires little to no equipment — 15 to 20 minutes a day
✔️ Supports circulation through nitric oxide production
✔️ Improves body awareness and reduces pain-related anxiety

Read the full blog to learn all 9 benefits and how precision-based isometric correction is changing the way people address chronic pain in Folsom, CA.

👇 Link in the comments below.

05/05/2026

Think your golf handicap is just about your swing? Think again. ⛳️

Yesterday, we were out on the course as the 8th hole sponsor — Symmetry, powered by AlignSmart®… and doing something a little different.

Holly, Kate, and Michele were measuring hip and shoulder alignment, and here’s what we saw 👇
It almost always matched each golfer’s handicap.

Not luck. Not coincidence.
Alignment directly impacts performance.

Rain off and on didn’t stop it — such a great event, amazing people, and all for an incredible cause. 🙌

👉 Curious what your alignment says about you (on or off the course)?
Let’s measure it.

Book your assessment and start moving better, playing better, and living pain-free.

05/03/2026

There is something deeply emotional about reaching the point where you feel like you have tried everything.

In this testimonial, one husband shares what it was like to watch his wife live with severe back pain, face the possibility of surgery, and feel like nothing they had tried was truly solving the problem.

Then someone handed her a flyer for Symmetry for Health.

That moment opened the door to a new path.

At Symmetry for Health, AlignSmart technology now supports the process by helping clients better understand alignment, posture patterns, and how those patterns may relate to pain. For many people, understanding what is happening in the body is the beginning of making meaningful changes.

If you or someone you love has ever felt stuck searching for answers, this story will resonate.

05/01/2026

At Symmetry for Health, one of the most powerful things we can offer is not just a moment of relief, but a clearer understanding of what is happening in the body.

Using AlignSmart technology, clients can see their alignment score, understand the pattern connected to their pain, move through a corrective sequence, and immediately view how their body responds through follow-up measurements and images.

That matters because progress becomes easier to trust when people can measure it, see it, and feel it.

Even more importantly, this process helps people take ownership of their progress. They begin to understand that meaningful change is possible when they make these corrective movements part of everyday life.

If you have ever wondered what it would look like to better understand the connection between alignment, posture, and pain, this Reel is worth watching.

Your body already knows what it needs… most people just don’t know how to read it.Your posture tells a story.Every shift...
04/28/2026

Your body already knows what it needs… most people just don’t know how to read it.

Your posture tells a story.

Every shift, every imbalance, every movement pattern—
it’s all data.

The problem is, most people are working against their body instead of understanding it.

That’s where we come in.

Through a structured assessment, we break down:
• Postural alignment
• Movement patterns
• Compensation habits
• What your body actually needs to correct

No guessing.
No generic routines.
Just a clear plan based on your body.

Want to learn how to become pain-free for good?
Book your assessment and start with real insight.

04/24/2026

Sometimes the biggest breakthrough is simply being able to see what is going on.

In this Reel, Patrick Mummy explains why one of the most powerful things you can offer a client is an outside view of their body. Because when people can visually connect how their body is positioned to the pain they may be experiencing, the conversation changes.

Education creates awareness.
Awareness creates action.

That is part of what makes this message so important.

04/22/2026

Pain keeps coming back… and it’s not random.

If you’ve been stretching, adjusting, or trying to “manage it”… but it always returns, you’re not dealing with the root issue.

Most pain isn’t the problem.
It’s the result of how your body is positioned and moving.

When alignment is off, your body compensates.
And those patterns repeat—over and over.

At Symmetry, we don’t guess.
We measure, analyze, and correct what’s actually causing the issue.

Want to learn how to become pain-free for good?
Start with a professional assessment and get real answers.

04/20/2026

Too often, people are treated for pain — but they are never truly taught how to change what is creating it.

That was the gap Patrick Mummy saw firsthand.

It is not about being against physical therapy, chiropractic care, surgery, or other treatment options. It is about recognizing that real progress happens when people are also given the tools to understand their bodies and make meaningful changes at home.

That is one of the reasons AlignSmart was developed.

If you have ever felt stuck in the cycle of temporary relief without real long-term change, this message will resonate.


The right partnerships change everything.We’ve had the privilege of working with some incredible people over the years—a...
04/19/2026

The right partnerships change everything.

We’ve had the privilege of working with some incredible people over the years—and this is one of those relationships we truly value.

Viki Crane, owner of Folsom Kaia, and Natalie Terry, owner of Rocklin.GB Kaia—two strong leaders creating spaces where women show up, get stronger, and take care of their health.

Both are women’s-only gyms, and both have been clients of ours for years.

This is what we love most—
building long-term partnerships with people who are committed to helping others move, feel, and live better.

When fitness and alignment work together, the results speak for themselves.

Want to learn how to become pain-free for good?
Start with an assessment and understand exactly what your body needs.

Address

1845 Iron Point Road Suite 120
Folsom, CA
95630

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 4:30pm

Telephone

+19164677764

Website

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