KSVFitness

09/08/2025

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09/03/2025

Strength &
Conditioning
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09/01/2025

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08/27/2025

This is about as accurate a description of what a pumpkin smells like that I have ever head!!! 🤣🤣🤣🤣🤣
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🎃☕ The Starbucks Pumpkin Spice Latte (PSL) is BACK marking the unofficial start of fall! 🍂 Target aisles are overflowing with pumpkin-everything—candles, snacks, decor, you name it. Can’t believe it’s that time of year again!

But let’s talk about that PSL. A Grande (16 oz) Starbucks PSL with 2% milk packs 50g of sugar—that’s about 12.5 teaspoons! 😳 For comparison, that’s roughly the same as:

• A 12 oz can of Coca-Cola (39g sugar)
• Two Krispy Kreme glazed donuts (~48g sugar)
• A slice of pumpkin pie (~46g sugar)
• A 16 oz bottle of chocolate milk (~52g sugar)
Other Starbucks pumpkin drinks? The Pumpkin Cream Cold Brew (Grande) has ~31g sugar, while the Iced Pumpkin Cream Chai (Grande) clocks in at ~44g sugar. Yikes! That’s a sugar rush equivalent to a candy bar or a bowl of sugary cereal.

Don’t get me wrong—fall vibes are fun. But you can enjoy this cozy season with treats that love you back.

🍂 here’s my nutrient-dense Pumpkin Spice Cream Cold Foam recipe and other fall-inspired simple recipes that you will love that will also love you back. 🎃 https://drwillcole.com/5-next-level-health-benefits-of-pumpkin-our-favorite-recipes/


What’s your favorite way to savor fall? Share below! ⬇️