KSVFitness

KSVFitness Why Strength & Conditioning? Because strong people are harder to kill and more useful than weak people in general.

Certified Personal Trainer since 2005
Veteran owned and operated At KSV Fitness Strength & Conditioning we train for an objective, we train for a measurable outcome and in a way that focuses on the movement, not the muscle. Our training transfers to improved performance in all aspects of life from practical to tactical.

04/09/2026

Deadlifts are critical to your training program

04/08/2026

Secret Steps to Success Step 4
Beneficial

Macros vs Calories
04/07/2026

Macros vs Calories

Team America!Grey Ops Division Our original group is going strong, but we have room for a few more.Strength Training is ...
04/07/2026

Team America!
Grey Ops Division
Our original group is going strong, but we have room for a few more.
Strength Training is essential for Men of a Certain Age (over 40 to almost 60!)
But the training needs to be programmed for the long term, not just following a workout left over from your college days.

KSV Fitness is accepting new members!Contact us for details
04/06/2026

KSV Fitness is accepting new members!
Contact us for details

Beast! The San Jose Spartan Beast was held in Oakdale Saturday (it's a thing, they always do that, name the event after...
04/06/2026

Beast!
The San Jose Spartan Beast was held in Oakdale Saturday (it's a thing, they always do that, name the event after a city 2 - 4 hours from the venue).
Team KSV remains competitive with taking 2nd in Open Women 18 to 24 and and finishing 6th & 7th in their class!
Well done ladies! Congratulations 🎊 👏 💐

04/06/2026

You can't negotiate your results

04/04/2026

I'm not a Bodybuilder and Neither are You.

04/03/2026

Deadlift mistakes and how to correct them

04/03/2026

04/03/2026

Secret Steps to Success Pt. 3

04/02/2026

The Secret Steps to Success
Step 2. Intensity

Address

324 S. Lexington Drive
Folsom, CA
95630

Opening Hours

Monday 7am - 7pm
Tuesday 6am - 7pm
Wednesday 7am - 7pm
Thursday 6am - 7pm
Friday 7am - 6:30pm
Saturday 7am - 2pm

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