KSVFitness

05/23/2026

WO1 Jonathan C. Helman
CW2 Maurice A. Lammie
SPC Luke A. DeGroff
SPC Bryan P. Abercrombie
SFC Anthony L. Sieng

05/22/2026

Youth sports is GREAT for kids, right up until it isn't.
Burnout and Injury will keep a kid from reaching their full potential.

05/20/2026

KSV Fitness has partnered with Amazon.com to provide our members with advice & options on Nutritional Supplements.
Our recommended lists include
Protein Supplements
General Health & Wellness
Pre & Post Workout & Recovery
Our preferred supplements are from Nutircost
This post contains affiliate links. If you use these links to buy something we may earn a commission. Thanks!
https://amzn.to/4dFunXu

05/20/2026

The KSV Fitness Tactical Challenge June 13th beginning at 7AM
Row 500m Before Each Challenge

Kettlebell Tactical Lunge 20x
Burpee Over Box 20x
Kettlebell Goblet Squat 20x
Offset Carry 250m
Pushup Pull Through 20x
SkiErg 500m
Sled Push/Pull 100
Dead Ball Over Shoulder 20x
Run 500m
Bike 1 Mile

https://clients.mindbodyonline.com/classic/ws?studioid=699108&stype=43&prodid=10321

05/20/2026

Spots are available for the KSV Fitness Tactical Challenge!
June 13th
Sign up today and reserve your spot
The Challenge is
Row 500m Before Each Challenge
Kettlebell Tactical Lunge 20x
Burpee Over Box 20x
Kettlebell Goblet Squat 20x
Offset Carry 250m
Pushup Pull Through 20x
SkiErg 500m
Sled Push/Pull 100
Dead Ball Over Shoulder 20x
Run 500m
Bike 1 Mile

https://clients.mindbodyonline.com/classic/ws?studioid=699108&stype=43&prodid=10321

05/20/2026

VOTE for KSV Fitness!
The 22nd Annual Peoples Choice Awards for Local Businesses are now open for voting!
Please Nominate & Vote for KSV Fitness in the following categories
Best Personal Trainer
https://fedh.stylerca.com/category/12682/best-personal-trainer
Best Specialty Fitness
https://fedh.stylerca.com/category/12722/best-specialty-fitness
Your support means the world to us and helps our community continue to grow. Please note that nominations will close on July 15th, so be sure to get your votes in before the deadline!

Email from KSV Fitness, LLC Can you see this ok? Nominate & Vote for KSV Fitness! STYLE Magazine is has begun their 22nd Annual Readers Choice Awards. Hi everyone, Voting has officially begun and we w

05/19/2026

Prioritize your Fitness

05/19/2026

Style Magazine is having their Annual Readers Choice Awards.
Please help us out by nominating
Kurt Velk for Best Personal Trainer
https://fedh.stylerca.com/category/12682/best-personal-trainer
and
KSV Fitness for Best Specialty Fitness
https://fedh.stylerca.com/category/12722/best-specialty-fitness
We rely on word of mouth & your recommendation for almost all of our new members. Your voice means everything to us!
Please Vote!

05/18/2026

Training for Life Outside of the Gym!
Our Philosophy is simple
What we do in the gym should transfer to all other aspects of your life.
And who better than to explore some new trails with in Truckee!

05/18/2026

The photos don't give you the sense of scale, no matter what the format or size.
This is why we Train for Life Outside of the Gym, so we can experience this first hand.
Ane we at KSV Fitness want you to experience Life Outside of the Gym as well!

05/16/2026

✅️Tier 1: High Speed / Low Drag
​500m Row/Ski Pace: 1:35 – 1:45
​.
✅️​Tier 2: Always Ready to Step
​500m Row/Ski Pace: 1:45 – 1:55
​.
✅️​Tier 3: The Team Player
​500m Row/Ski Pace: 1:55 – 2:05
​.
✅️​Tier 4: The Up and Comer
​500m Row/Ski Pace: 2:05 – 2:15
​.
✅️​Tier 5: Enthusiastic & Fast Learner
​500m Row/Ski Pace: 2:15 – 2:30+

https://clients.mindbodyonline.com/classic/ws?studioid=699108&stype=43&prodid=10321
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