Finnell Chiropractic

12/24/2025

Wishing you and your family a Christmas filled with peace, joy, and good health. 🎄❤️ We’re so grateful to be part of your wellness journey and honored by the trust you place in us. May this season bring rest, connection, and a strong start to the new year!

12/17/2025

🏋️‍♀️ Neck or shoulder pain after overhead pressing? Let’s fix that.
In today’s video, Dr. Finnell teams up with Hoops Bootcamp & Fitness to break down common overhead press mistakes that can put stress on your neck and shoulders.
🔍 What we cover:
❌ Faulty form that overloads joints
✅ How to stabilize your spine and shoulders
🎯 Tips to press safely and powerfully
When your form’s off, your body compensates—and pain follows. At Finnell Chiropractic, we look beyond the symptoms to correct the root cause, so you can lift with confidence and stay injury-free.
Move smart. Press strong. 💪
📍 Folsom, CA

12/10/2025

😣 Foam rolling your lower back? Stop right there.
It might feel good in the moment, but foam rolling directly on the lumbar spine can do more harm than good.

In this video, Dr. Finnell joins Hoops Bootcamp & Fitness to explain:
🚫 Why foam rolling your low back is risky
💡 What’s actually happening to your spine
✅ Safer, more effective ways to relieve tension and improve mobility

At Finnell Chiropractic, we believe in smart movement that supports your body’s natural healing—not strategies that create more problems down the road.

Take care of your spine. Learn the why, and roll the right way. 🙌

📍 Folsom, CA

12/05/2025

Are you doing planks correctly? Let us show you how with Hoops Bootcamp & Fitness

11/05/2025

10/31/2025

Proper squat form with Hoops Bootcamp & Fitness

10/23/2025