Internal Wisdom

Internal Wisdom https://www.internalwisdom.com/links We bring you closer to you and advocate self-healing through self-love.

At Internal Wisdom, you will enjoy unique healing experiences of Energy Medicine, Reiki, Vibration Therapy, Colon Hydrotherapy, Nutrition Coaching and Whole living classes including cooking classes and detoxification retreats.

As we step into a new year, many of us are still carrying the stress of the past season—physically, not just mentally.Wh...
01/05/2026

As we step into a new year, many of us are still carrying the stress of the past season—physically, not just mentally.

When stress rises, your body burns through key nutrients much faster. B vitamins, magnesium, antioxidants like vitamins C and E, and trace minerals such as zinc and selenium are heavily used for energy production, nervous system support, and protection against oxidative stress. That’s why depletion often shows up quickly during this time of transition.

Core Nutrients helps support these foundations, keeping your system steady as you reset, restore, and move into the new year with more balance and resilience.

ORDER HERE TODAY: https://www.internalwisdom.com/wellnessstore

A New Year reminder: Your wellbeing matters.May this year be filled with nourishment, balance, and small moments of heal...
12/31/2025

A New Year reminder: Your wellbeing matters.
May this year be filled with nourishment, balance, and small moments of healing every day. ✨

Getting ready for the new year! Enjoying an eye massage while in the Hocatt✨
12/31/2025

Getting ready for the new year! Enjoying an eye massage while in the Hocatt✨

Let’s make your holiday restorative and radiant! ✨
12/30/2025

Let’s make your holiday restorative and radiant! ✨

Step into the heat, and let your body do the work. 🔥Sauna sessions support detox, circulation, muscle recovery, and deep...
12/29/2025

Step into the heat, and let your body do the work. 🔥
Sauna sessions support detox, circulation, muscle recovery, and deep relaxation—helping your body feel renewed from the inside out. 🌿

✅ Promotes detoxification by supporting sweat and toxin elimination 🌿

✅ Boosts circulation and cardiovascular health ❤️

✅ Supports muscle recovery and eases tension 💪

✅ Encourages relaxation and stress reduction 🧘

✅ Can improve skin tone and overall vitality ✨

✨ Make time for yourself and prioritize your wellness today.

Healing isn’t found in a single service or a supplement bottle.It begins by creating internal clearing—so your body can ...
12/28/2025

Healing isn’t found in a single service or a supplement bottle.
It begins by creating internal clearing—so your body can return to its natural state of flow.

When the pathways are supported and the body feels safe, healing becomes possible from the inside out 🌿

Explore the wellness products I partner with to support your healing journey:
👉 https://www.internalwisdom.com/wellnessstore

Your sanctuary awaits — a place designed for deep restoration, breathwork, and healing beyond quick fixes.Know more abou...
12/27/2025

Your sanctuary awaits — a place designed for deep restoration, breathwork, and healing beyond quick fixes.

Know more about what we do: https://www.internalwisdom.com/

Go to our website :)

12/27/2025

If you read ingredients, beware.. I’m so sad. I always stick to something good when I find it, I didn’t read the ingredients at the store because they have been good every time I look… the one time I just grabbed it and looked when I got home. I pulled the other one out and realized this is so recent. Costco is my only hope for no carrageenan now☹️

Ready for detox after the holiday meals?What real detoxification actually means ✨Detox isn’t about forcing your body to ...
12/26/2025

Ready for detox after the holiday meals?

What real detoxification actually means ✨

Detox isn’t about forcing your body to “flush everything out.”

It’s about supporting the pathways that already do the work.

Drainage is clearing the exit routes

Your colon, liver, kidneys, and lymphatic system are the body’s primary drainage pathways. They’re designed to move waste out of the body efficiently.

When these systems are sluggish or congested, toxins don’t leave — they recirculate.
That’s when symptoms like fatigue, bloating, brain fog, skin issues, and inflammation can show up.

Real detox starts by opening the exits, not overwhelming the body.

When drainage flows, the body can finally do what it was designed to do: heal and restore itself 🌿

Merry Christmas 🤍May this season bring healing to your body, peace to your mind, and renewal to your spirit. Wishing you...
12/25/2025

Merry Christmas 🤍

May this season bring healing to your body, peace to your mind, and renewal to your spirit. Wishing you rest, warmth, and wholeness today and beyond.

Rae

Holiday stress doesn’t stand a chance when you breathe with purpose.Pause. Inhale peace. Exhale the rush.Let today be ge...
12/24/2025

Holiday stress doesn’t stand a chance when you breathe with purpose.

Pause. Inhale peace. Exhale the rush.

Let today be gentle on your body and your heart. 🤍

Feeling bloated or heavy during holiday meals? Colon Hydrotherapy gently supports your digestive system — helping with c...
12/23/2025

Feeling bloated or heavy during holiday meals? Colon Hydrotherapy gently supports your digestive system — helping with clearer digestion and increased energy.

This ancient cleansing practice can leave you feeling lighter and more vibrant. Curious what it feels like? 🤍

Schedule a call to chat with us and find the best plan for you.
👉 Book now or come visit us in Folsom!

https://www.internalwisdom.com/

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Folsom, CA
95630

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm

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Our Story

Through deep listening and cutting-edge technologies, we are a different kind of wellness care; a center to help guide you back to your optimal self. If you’re looking to feel good in your body, relieve stress, center your mind, and experience true energy, allow us to support you along your healing journey. You have all you need within yourself.

Your deep purpose and internal wisdom awaits…