Internal Wisdom

11/12/2025

🌬️Last night was such a beautiful evening at Internal Wisdom!

Our Breathwork Class began with a heart-opening Cacao Ceremony, setting the tone for deep release, reflection, and renewal. 💫

So much love, connection, and peaceful energy filled the space, thank you to everyone who joined us and shared in this sacred experience. 🤍

11/09/2025

Fabulous fungi

Scientists studying Chernobyl’s ruins discovered fungi that have mutated to feed on nuclear radiation.

The organisms, called radiotrophic fungi, contain melanin pigments that absorb ionizing radiation and convert it into chemical energy, much like how plants use sunlight in photosynthesis.

First observed growing on the reactor walls decades after the 1986 disaster, the fungi astonished researchers by thriving in one of the most inhospitable environments on Earth.
Their ability to adapt challenges assumptions about where life can exist and how it can evolve.

Some scientists are now exploring whether these fungi could be used to protect astronauts from cosmic radiation during long space missions or help decontaminate radioactive waste on Earth.

In both science and spirit, this discovery carries a profound message: even in the shadows of destruction, life finds a way to transform harm into nourishment—turning darkness into energy, and survival into resilience.

11/08/2025

Feeling a little off lately? 😣
It might not just be your mood — parasites can actually mess with your energy, cravings, and emotions (especially around the full moon 🌕).

Time to cleanse, detox, and bring your body back into balance. 🌿✨ DM me for any questions 🙂

11/08/2025

Your Hands. Your Dough. Your Homemade Bread for the Holidays.

Join us for a fun and relaxed Sourdough Bread Making Class on:

📅 Saturday, November 15 at 10AM
📍 3383 Loggerhead Circle, Folsom

You’ll learn step-by-step how to mix, fold, and care for your dough, plus enjoy samples and bring home your own starter kit with a 106-year-old “Mother” from Tennessee.

Join us here [link in bio] https://l.bttr.to/7nCkZ

10/29/2025

An old friend of mine once gave me a wooden plank that reads”walk your talk.” So when my daughter said let’s go through your closet and ditch the synthetics, I agreed that it was time and boy oh boy, let me tell you, some really sad moment with a few pieces. But some things too that just didn’t “feel” right for me either. Purge of everything including my under garments!! Layers of wellness and high vibes feels good to my skin!!

10/25/2025

Preparing for the Sourdough class today! So exciting! Our October class is sold out but good news… there’s one more chance to bake with us before the holidays.

Join me for the Holiday Bread-Making Class on Saturday, November 15th at 10 AM.

Reserve your spot here:
https://internalwisdom.practicebetter.io/ #/5f85ed2d2a90290700a8bef7/bookings?s=68f910a6a152acbe2233666c

10/23/2025

This fall, skip the fad diets and reconnect with what your body truly needs. 🧡

Our Fall Menu Plan is filled with cozy soups, roasted vegetables, and nourishing recipes that support immunity, energy, and natural weight balance.

Simple. Satisfying. Sustainable.

🍁 Now’s the time to eat for vitality, not perfection.

Download my Free Fall Menu Plan up on my website.

https://www.internalwisdom.com/

10/21/2025

Learn how to make your own sourdough bread from scratch! 🥖
Join us for a fun and hands-on Sourdough Bread Making Class in Folsom.

📅 Saturday, October 25
⏰ 2:00 pm – 3:30 pm
📍 3383 Loggerhead Circle, Folsom

You’ll discover how to create real, living bread that’s good for your gut and soul — plus enjoy samples and take home your own starter kit with a 106-year-old “Mother” from Tennessee! 🤎

Come for the bread, stay for the joy of making it.
✨ Message us to reserve your spot!

Register now: https://internalwisdom.practicebetter.io/ #/5f85ed2d2a90290700a8bef7/bookings?s=6737a756cc167aa9743b990b&step=date

10/20/2025

Fall is nature’s invitation to slow down and nourish deeply. 🍲
Our Internal Wisdom Fall Menu Plan helps you align with the season grounding foods, simple prep, and mindful eating to restore digestion and balance.

Let’s eat with the rhythm of the earth. 🌿

Download my Free Fall Menu Plan up on my website.

https://www.internalwisdom.com/

✨ Breathe Deep. Detox Fully. Live Vibrantly.

10/17/2025

Join us for a cozy afternoon of learning, laughter, and nourishment:

Sourdough Bread Making Class
📅 Saturday, October 25
⏰ 2:00 pm – 3:30 pm

You’ll enjoy hands-on experience, sourdough tastings, and a take-home starter kit — featuring a 106-year-old “Mother” from Tennessee 🫶

Let’s return to slow, real, living food, the kind that connects us to nature, rhythm, and each other.

✨ Spots are limited, message us to reserve your place!

Register here: https://internalwisdom.practicebetter.io/ #/5f85ed2d2a90290700a8bef7/bookings?s=6737a756cc167aa9743b990b&step=date