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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

Folsom Physical Therapy and Training Center

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Folsom, CA
Folsom Physical Therapy and Training Center

Excellence in patient treatment and continued education since 1983.

08/14/2025

⚠️ Weeds beware—but protect your back while you're at it!
This Ergonomics of Gardening feature is all about using a weedwacker without wrecking your posture.
🌿 Tip: Keep a staggered stance for balance, make sure your hands and feet move together to avoid twisting from the waist. Let your legs and arms do the work—not your spine!
🌿 Watch the full ergonomics breakdown here:
👉 youtube.com/watch?v=M7BGAkhMHiE&t=4289s
Staying pain-free starts with smart positioning, even during quick yard tasks.

08/08/2025

🌟👏Thank you Dr. De Mesa!! 👏🌟
Last Wednesday, July 30th Dr. Charles De Mesa came and spoke about the non-surgical options for spinal pain. 🩻
It was a riveting and educational evening. If you missed it the lecture is posted to our website & linked below for you to watch on your time! 🤩
Thank you again to Dr. De Mesa and to all who attended! It was lovely to see you all and spend time learning with our community 🩵

🔗: https://youtu.be/-9NZPaK9Y_w

08/07/2025

🌿✂️ Prune smarter, not harder!
In this installment of our Ergonomics of Gardening series, we’re talking about proper pruning posture.
🌱 Tip: Keep tools close to your body, if possible; when reaching, don’t shrug your shoulders or hunch your spine. Your shoulders and neck will thank you later!
Small adjustments = big benefits when it comes to reducing fatigue and preventing injury in the garden.
🌿 Watch the full ergonomics breakdown here:
👉 youtube.com/watch?v=M7BGAkhMHiE&t=4289s
Stay tuned for more tips to keep your gardening both joyful and pain-free!

07/31/2025

🌿 Ergonomics of Gardening: Rake & Hoe Edition 🌿
Raking leaves or hoeing the soil? Don’t forget your body mechanics!
In this segment, Brigit Lim, MPT shares smart strategies for using rakes and hoes without wrecking your back. Think: wide stance, bent knees, and keeping your tools—and movements—close to your center of gravity. Small shifts = big impact on joint health.
🧑🌾 Watch the full video to learn how to garden smarter, not harder:
👉 youtube.com/watch?v=M7BGAkhMHiE&t=4289s
Stay tuned as we dig into more ergonomic tips for every tool in the shed! 🌸

07/30/2025

🎉 Big News from the Front Desk! 🎉

We’re thrilled to share that Emily Stevens, who’s been one of the friendly faces at the front desk for over 3 years, has officially been accepted into PT school! She’ll be joining the University of St. Augustine’s hybrid DPT program in San Marcos and is set to graduate with the Class of 2027! 💪📚

Emily told Tim, “I gotta get my name up on the window!” - and we couldn’t agree more. Her passion for physical therapy and love for FPT shines every day, and we can’t wait to cheer her on through this next chapter. 🧡

To celebrate, Michael surprised her with a delicious cake from Karen’s Bakery 🎂✨

Congratulations, Emily - we’re so proud of you and can’t wait to welcome you back as Dr. Stevens one day!

07/28/2025

📢 WE"RE BACK WITH MORE TALK ABOUT BACKS 📢

On Wednesday, July 30th @ 6:30PM Charles De Mesa, DO will be here to talk about non-surgical options for spinal pain. We are so thrilled to have him here to speak about his expertise. 🤩

Please join us! We ask that you sign up either on our website or on the sign up sheet in the gym. We look forward to seeing you!! 🩵

Sign up 🔗: https://folsomphysicaltherapy.com/events/free-lecture-non-surgical-solutions-for-spinal-pain-july-30-at-630-pm/

07/24/2025

⛏️ Ergonomics of Gardening: Maddox ⛏️
Using a maddox shouldn’t mean mad aches later!
In this video clip, Brigit Lim, MPT demonstrates how to safely use a maddox without putting your spine at risk. With tools requiring overhead motion and force, posture and pacing are everything. Learn how to engage your core and use your legs—not your lower back—to get the job done efficiently and pain-free.
🌿 Watch the full ergonomics breakdown here:
👉 youtube.com/watch?v=M7BGAkhMHiE&t=4289s
Dig smarter, not harder—and let your spine thank you later! 💪

07/21/2025

👀 Mirror check: form on point.

These squats aren’t just about building quads—they’re about protecting knees, supporting hips, and training your brain to move better. At Folsom Physical Therapy, we guide you through movements that matter—no guesswork, no fluff.

We help you squat like your life depends on it… because sometimes, it kinda does.

07/18/2025

💪 Core strength, stability, and a little teamwork!

At Folsom Physical Therapy, we don’t just hand you a dumbbell and wish you luck—we coach, cue, and cheer you on every rep of the way. 🙌

Whether you're rebuilding after an injury, working on balance, or just want to feel stronger and more confident in your movement, our team is here to support you—literally and figuratively.

And yes, we do make you work hard… but we smile while doing it. 😄

07/17/2025

🌿✂️ Ergonomics of Gardening: Hedger Edition
Trimming hedges shouldn’t mean trimming your mobility!
When using a hedger, posture is everything. Here’s how to protect your neck, shoulders, and back:
✅ Keep the tool close to your body to reduce strain on your arms and shoulders.
✅ Adjust your stance—a staggered or wider base improves stability.
✅ Alternate grip to avoid forearm fatigue and elbow tendinitis.
✅ Avoid reaching too high—use a step stool or reposition instead of extending overhead or looking up for too long.
🌿 Watch the full ergonomics breakdown here:
👉 youtube.com/watch?v=M7BGAkhMHiE&t=4289s
A few mindful adjustments can make yardwork safer and more enjoyable—because your garden should bloom, not your back pain! 🌸

07/16/2025

🚨 Gravity called… but he didn’t pick up. 🚨

Just your average day at Folsom Physical Therapy, where our patients are out here levitating 💥

This legend isn’t letting age slow him down—he’s crushing power training like it’s no big deal. (Meanwhile, some of us are winded just watching.)

Come get strong, stay mobile, and maybe even impress your grandkids. We’ll help you lift off. 🚀

07/14/2025

💪 Strength in Numbers! 🧘🧘

We love seeing our community come together, work hard, and have fun in our group exercise classes! Whether you're here to improve strength, balance, endurance, or just enjoy moving with friends — you're in great company. 🙌

👏 Shoutout to our amazing participants and instructors who bring energy and positivity to every session!

Want to join us? Call or stop by Folsom Physical Therapy to learn more about our class schedule and how to get started.

Address

Folsom, CA

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Website

http://www.folsomphysicaltherapy.com/

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