Sacramento Spine & Physical Therapy

Sacramento Spine & Physical Therapy Contact us at sacspine@msn.com to inquire about our Roseville or Folsom locations!

Sacramento Spine & Physical Therapy have 2 locations:- 1650 Lead Hill Blvd #300, Roseville, CA 95661 and 700 Oak Ave Pkwy, Folsom, CA 95630.

Ready for a 2026 reset?If pain, stiffness, or old injuries slowed you down last year, this is your year to rebuild your ...
01/08/2026

Ready for a 2026 reset?

If pain, stiffness, or old injuries slowed you down last year, this is your year to rebuild your movement and get back to feeling good in your body again.

January is the perfect time to check in, set new goals, and start the year strong. Our PT team is here to help you stay strong all year long.

Click the link to schedule your visit and make this your movement comeback year: https://sacramentospine.com/

Why It Works WednesdayYour physical therapist looks at how joints, muscles, and everyday movements may be linked to neck...
01/07/2026

Why It Works Wednesday

Your physical therapist looks at how joints, muscles, and everyday movements may be linked to neck or back pain. This helps guide care based on your symptoms rather than assumptions or generic advice.
✅ Tip: Understanding what aggravates symptoms often helps guide better care.

01/06/2026

Shoulder pain is one of the most common reasons people seek medical care and a leading cause of missed work and limitations in daily activity across the US. Research suggests that shoulder pain affects up to one in four adults at any given time, with lifetime prevalence estimates as high as one in t...

After all the holiday feasts, cozy couch days, and gift-wrapping marathons, your body might be feeling a little off.Take...
01/06/2026

After all the holiday feasts, cozy couch days, and gift-wrapping marathons, your body might be feeling a little off.

Take a few minutes each day to reset and rebuild. Open your chest by stretching forward and backward to release tension in your chest and shoulders. Engage your core by keeping your core muscles active to support your spine as you move. Move often by taking short walks or performing gentle stretches throughout the day to reduce stiffness and improve posture.

Your body will thank you with less stiffness, more energy, and better balance. Start now and step into the new year standing tall.

Motivational Monday
01/05/2026

Motivational Monday

Fun Fact FridayEach vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercise...
01/02/2026

Fun Fact Friday

Each vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercises to strengthen supporting muscles and reduce back pain. This unique architecture allows you to bend, twist, and stand upright with remarkable stability.

Happy New Years!
01/01/2026

Happy New Years!

New year, same commitment to helping you move, feel, and live better.January always brings a fresh chance to reset your ...
01/01/2026

New year, same commitment to helping you move, feel, and live better.

January always brings a fresh chance to reset your routines, rebuild healthy habits, and check in with how your body’s feeling.

No matter where you’re starting from, our team is here to support YOU through every step of your 2026 movement journey.

What’s one habit or movement goal you’re rebuilding this month?

2026 is just around the corner. Are you ready to move better, feel stronger, and live healthier? Whether it’s recovering...
12/30/2025

2026 is just around the corner. Are you ready to move better, feel stronger, and live healthier? Whether it’s recovering from an injury or improving your mobility, we’re here to help you every step of the way.

Book your free screening today and make 2026 your year of better movement!

12/27/2025

Exercise is increasingly recognized as a vital component of cancer care, moving from a fringe recommendation to a central pillar in both prevention and treatment. Experts like Dr. Kerry Courneya highlight that effortful exercise offers significant benefits not only for cancer but also for overall he...

Happy Kwanzaa!
12/26/2025

Happy Kwanzaa!

Merry Christmas!
12/25/2025

Merry Christmas!

Address

700 Oak Avenue Pkwy
Folsom, CA
95630

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

(916) 932-1210

Website

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