Invictus Psychological Services

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United States
Folsom, CA
Invictus Psychological Services

Helping adults, teens and children overcome anxiety, depression and the impact of trauma.

07/15/2025

What Iraq Taught Me About Trauma: And How It Can Help You https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/nr1r3bdmd6k4cpgolxmnqt6ucah9lm https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/

Overcoming trauma takes more than good coping skills. Some lessons from Iraq shed light on a key ingredient for successfully moving forward.

07/01/2025

Essential Life Skills for Kids: Preparing Them for a Healthy Future https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/0hxii124nscuvm8a8l8hsrdtq5981d https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/

Raising children into competent, healthy adults is a challenge. It becomes much less taxing when parents are clear about the specific skills and character virtues they should focus on instilling in their children.

06/27/2025

Why Narcissists Don't Change: And What You Should Do https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/ryghch74g21ftsfkgjhq6s637k6rx9 https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/

Although narcissists behave as though they are confident in their superiority the truth is very different. Insecurity is the norm. Confidence is paper thin. The slightest insult can ignite a gnawing sense of distress. A social snub can lead to full-blown panic. What most would consider a minor disag

05/30/2025

An Overlooked Approach To Depression and Anxiety https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/8m83tc6fj3tmcbsezo9kqedineck3h https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/

Building a life of greater purpose and meaning is an overlooked path for overcoming depression and anxiety. Many people struggle to find solutions to disruptive mood disorders, not realizing that the solutions they are attempting will only minimally help because they have not corrected the fundament

04/20/2025

The Power of Grit: How to Build Mental Toughness and Determination https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/the-power-of-grit-how-to-build-mental-toughness-and-determination https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/

Mental toughness, an essential quality for success, can be learned. What's more, everyone is born with ample amounts of tenacity, or 'grit.' Somewhere between toddlerhood and adulthood, however, many begin to give up. That's a mistake, and it's never to late to regain the strength that was once in a

04/08/2025

Is Divorce The Solution To Your Unhappy Marriage? https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/b3x3x383zt9s9rpey44x8y6pp86i6k https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/

Unhappy marriages are common. Divorce is often looked to as a solution, a gateway to a happier life. The question is how often does this solution work, and under what conditions does it lead to the desired result?

03/20/2025

How to Find The Best Therapist For You https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/2018/7/24/best-therapist-simple-steps-to-finding-the-best-therapist-for-you-part-2 https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/

Here are three more suggestions to make it easier to find the therapist that is the best match for you.

02/19/2025

In Praise of Guilt: The Power to Transform https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/in-praise-of-guilt-the-power-to-transform https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/

Guilt can be a festering wound that follows you throughout life. Or, it can be a catalyst for change that promotes growth and transforms you into a better version of yourself... and, in the process, releases you from the grip of guilt.

02/13/2025

The Big Bang Theory of Love: Why Intimacy Feels Like Chasing Lightning https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/21kgyr6v7dt6yf9otet9w6sko7qm7u https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/

The first blush of romantic intimacy is heady stuff. A pulse quickening, take your breath away, all-consuming experience for many. But can this quickened state of emotion last, and if it does not (spoiler alert, it never does), is that a sign the relationship is headed to the dust bin of past loves?

01/30/2025

"I Need To Love Myself Before I Can Love Others" - Fake News https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/i-need-to-love-myself-before-i-can-love-others-fake-news https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/

"I need to learn to love myself before I can love others" is a frequently given piece of very bad advice. It ends up not solving the person's problems and can even make them worse. A better solution...

01/26/2025

Unlocking Success: The Magic of Personal After-Action Reviews https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/unlocking-success-the-magic-of-personal-after-action-reviews https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/

You can take a lesson from the military in order to vastly improve your success in life. The best news is that this requires very little time... and no military experience. An After Action Report has the potential to transform...

01/15/2025

Unlocking Calm https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/706zrt3fxfweic8df945m8frdfnvlb https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/

If allowed to take root, anxiety may grow and can take over large swaths of your life. Of course, some anxiety is to be expected. It's part of being human. But if you feel weighed down or constrained because of your fears, it's time to take action. Supplements may be one anti-anxiety weapon to add t

Address

2280 East Bidwell Street Suite 210
Folsom, CA
95630

Telephone

+19167905138

Website

http://forresttalley.com/

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