Donovan Yoga

10/28/2025

First day at was a success !

10/27/2025

10/17/2025

Phionna is growing up so fast!!! She’s already partying like a rock star and smoking cigars 😂😂

10/10/2025

1. Muscle is the main site for glucose disposal
After you eat, insulin moves glucose into cells — and 70–80% goes into muscle.
→ More muscle = more storage = lower blood sugar and better insulin sensitivity.

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🔥 2. Muscle acts like a glucose sponge
When you move (walk, lift, etc.), muscles pull glucose from your blood even without insulin (via GLUT-4).
→ Helps regulate blood sugar naturally, even with insulin resistance.

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⚙️ 3. Better insulin sensitivity
Active, strong muscles respond better to insulin, so your body needs less of it.
→ Less insulin resistance, less fat storage, better energy control.

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🏋️‍♀️ 4. Muscle burns glucose at rest
Muscle tissue uses more energy than fat, even when you’re resting.
→ More muscle = higher metabolism = steady glucose use.