Donovan Yoga

Donovan Yoga Inspiring change in your mind, your body . . . your life A place to post informative and inspirational articles about yoga and life.

Please feel free to post as well. I will also post my yoga teaching schedule and other pertinent events. Aum Shanti.... Aum Peace... Namaste -

09/02/2025
Phionna is ready foe her Pilates workout
08/24/2025

Phionna is ready foe her Pilates workout

“In the hierarchy of life, BREATH always wins. It persists 22,000 times daily, but you get to decide whether the way you...
08/24/2025

“In the hierarchy of life, BREATH always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.

Breath becomes compromised by STRESS , DISEASE , and the environmental trappings of progress; you can still breathe under this pressure, but it leads to POOR BREATHING habits that slowly whittle away at your health.” - Yoga Tune Up creator Jill Miller.
Creating space for breath by releasing the fascia in and around the DIAPHRAGM and HIP FLEXORS along with FOCUSED breath work can help you breath better. Join me Tuesday for my get unstuck myofascial release class on Zoom.

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Folsom, CA
95630

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