What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 8am - 6pm Saturday 8:30am - 10am

Mind Garden - A Gathering Place

Home
United States
Folsom, CA
Mind Garden - A Gathering Place

Step into a world of wellness and tranquility. all accessible in one nurturing space.

Discover the power of self-care and healing through yoga, meditation, mental health therapy, massage therapy, acupuncture, naturopathic health care and more..

09/18/2025

✨ Progress over perfection ✨

Every twist in the road is still moving you forward, trust the path and celebrate each step along the way. Growth doesn’t happen in a straight line, and that’s the beauty of the journey. 🌅

"It does not matter how slowly you go as long as you do not stop."
– Confucius

09/14/2025

🌸 Each time we step onto it, we meet ourselves right where we are, strong, tender, growing, resting.

Rolling up or unrolling, the mat holds space for beginnings, endings, and everything in between.

Every practice starts with a mat and a moment.

What will your practice hold today? 🌿

09/11/2025

🌵Like the cactus, we bloom when the time is right—resilient, steady, and full of quiet beauty.

As Anaïs Nin reminds us:

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”🌷

09/07/2025

✨ Yoga is more than moving into poses, although those are important too, it’s a practice of meeting and moving through obstacles. Not just the physical ones, but also the mental and emotional limitations we place on ourselves.

Each practice is an invitation to connect with yourself, to meet yourself exactly where you are, and to embrace the journey of growth you are on. 🌿

At Mind Garden, we honor that every journey looks different. That’s why we have a variety of teachers, each with their own backgrounds, teachings, and styles, offering different ways to explore yoga and discover what resonates with you.

Together, we are creating a space where practice becomes community, where growth is supported, and where each step forward is celebrated. 💛

Come as you are. Grow as you will. We’ll be here with you on the path.

09/03/2025

🌿✨ “And into the forest I go, to lose my mind and find my soul.” – John Muir ✨🌿

This Saturday, join Erinn for Yoga in the Garden at Mind Garden! Although it might not be a forest, it's a space to breathe, move, and reconnect in the beauty of nature. Let the fresh air energize you, the trees surround you, the earth ground you, and the flow bring you back to yourself. 🌸

🗓 Saturday 8:30am
📍 Mind Garden
929 Sutter Street

09/02/2025

Discover the Path Back to Each Other 🤍

Relationships can feel overwhelming when communication breaks down and it feels like you’re growing apart, but there is a way forward.

Sabine Martinez, co-founder of Mind Garden, is a compassionate therapist dedicated to helping couples create lasting connection.

Grounded in Emotionally Focused Therapy and Somatic Psychology, she guides couples to slow down, uncover the emotions beneath conflict, and create new patterns of connection.

Whether you’re longing to feel closer, navigating repeated arguments, or wanting to strengthen your bond, this work offers a safe space to rebuild trust and intimacy.

Schedule a free 15 minute consultation today.

E-mail: Sabine@MindGardenFolsom.com

08/29/2025

🌿 Labor Day Update 🌿
Mind Garden will be closed on this Sunday and Monday for Labor Day so our wonderful teachers can enjoy a well-deserved day of rest. 💛

We hope you also take time to pause, recharge, and enjoy the holiday. Classes will resume as usual the following day, we can’t wait to see you back on the mat! ✨

08/19/2025

✨ Yoga is for every body ✨
At Mind Garden, we celebrate all ages, body types, and levels of experience. Whether you’re brand new to the mat, looking for a gentle space to rest, eager to flow with energy, or seeking classes created with neurodivergent students in mind, we have a place for you. For those who prefer a more personalized journey, private sessions are always available.

Your body, your breath, your pace — your practice. 🌱🧘

08/15/2025

🌿 Mind Garden: Align Mind, Body & Soul 🌿
At Mind Garden, we offer many ways to support your journey of healing, growth, and alignment:

✨ Yoga, Meditation, Mat Pilates
✨ Massage Therapy
✨ Acupuncture
✨ Naturopathic Medicine
✨ Hypnotherapy
✨ Individual & Couples Therapy
✨️ And much more!

Take a lasting step toward change, nurture your whole self.

When you tend to the garden within, everything blossoms. 🌸

Check out our website for further detailed offerings

MindGardenFolsom.com

08/11/2025

This one’s for you.
For the ones who’ve stood on front lines of fire, of conflict, & of care.
For the ones who’ve shown up when it’s hardest.
We see you. We thank you. And we want to support you.

🪷 Mind Garden is offering 35% OFF all membership packages for:

🇺🇸 US Veterans
🚒 First Responders
💚 Their Spouses

Memberships include unlimited yoga + meditation classes, and select tiers offer access to massage, hypnotherapy, and more.

📍 Folsom, CA
🔗 DM us for a special code

08/10/2025

✨ Embrace the now ✨
Life isn’t happening in the past or future it’s here, in this breath, in this moment.
When we slow down, notice, and feel, we give ourselves the gift of presence. 🦋

08/06/2025

Looking to move, breathe, and reconnect?

Here’s our current schedule of weekly classes at Mind Garden, including yoga, meditation, and mat Pilates offerings to support your wellness journey, no matter your pace or experience.

✨ From Slow Flow to Vin/Yin, Hatha to Restorative, and Pilates to meditation, our teachers bring their own unique style and heart to each class.

🌿 Every Saturday at 8:30 AM, join us for donation-based Yoga in the Garden, held outdoors in our beautiful courtyard (weather permitting). These classes are led by rotating guest teachers and offer a chance to explore a variety of styles, whether you’re seeking movement, gentle stillness, or something in between.

Our mission is simple: make wellness more accessible while creating space for community & connection. We hope to see you on the mat soon.

🧘‍♀️ Full schedule in post
📍 Mind Garden | Folsom, CA

Address

929 Sutter Street
Folsom, CA
95630

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	8am - 6pm
Saturday	8:30am - 10am

Telephone

+19257231315

Website

http://mindgardenfolsom.com/, https://bit.ly/mindgarden_folsom

Alerts

Be the first to know and let us send you an email when Mind Garden - A Gathering Place posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Garden - A Gathering Place:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Folsom?