What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 8am - 6pm Saturday 8:30am - 10am

Mind Garden - A Gathering Place

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United States
Folsom, CA
Mind Garden - A Gathering Place

Step into a world of wellness and tranquility. all accessible in one nurturing space.

Discover the power of self-care and healing through yoga, meditation, mental health therapy, massage therapy, acupuncture, naturopathic health care and more..

03/12/2026

We are so excited to be a proud sponsor of the SOLD OUT 2026 HER Women’s Conference in Folsom! This incredible event brings together women to connect, inspire, and empower one another, and we couldn’t be more honored to play a part in that. Here’s to the women who lead, lift, and show up for each other!!

Our AWARD WINNING Yoga (and mat pilates!) classes are a breath of fresh air for the mind, body and spirit. We invite you to take refuge in our exquisite boutique studio to enjoy small class sizes that are beginner friendly, trauma sensitive, and guaranteed to add a relaxing moment to your day. What can you heal when you lean into stillness? 🧘🤍💫

Catch our very own Director of Operations, Yoga Team Manager, and instructor Sheree Corbett () as she takes center stage for a guided meditation - Go Sheree! 🥳🙏🏼

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03/09/2026

Celebrating International Women’s Day by honoring Sabine, co-founder of Mind Garden – A Gathering Place.

Her care, dedication, and quiet strength help cultivate the community that makes this space so special. 🌿

We are grateful for the women who help create places where connection, healing, and growth can flourish.

03/07/2026

Some of the most meaningful moments happen after the practice.

When the mats are rolled up, conversations begin, laughter flows, and community continues to grow. Yoga may bring us to the mat, but it’s connection that keeps us coming back.

Grateful for the space, the conversations, and the people who make this gathering place so special. 🌿

03/06/2026

Meet Jenny 🌿

Jenny is a local Folsom resident and yoga instructor at Mind Garden. You’ll find her guiding Mindful Morning classes on select Saturdays and holding space every Sunday evening for Yin & Restore.
She has been teaching yoga for nearly five years throughout Sacramento at various studios, sharing practices that support relaxation, balance, and nervous system reset. Outside of the studio, Jenny works in healthcare as a Registered Dietitian, and wellness is deeply woven into both her professional and personal life.

Jenny brings a calm, grounding presence to every class and is passionate about creating peaceful spaces where students can slow down, breathe, and reconnect.
Join her on Sunday evenings for a gentle reset as you prepare for the week ahead.

03/02/2026

March tiptoes in like soft light through the garden gate 🌿✨
The trees are still whispering winter, but you can feel it… trees are starting their journey toward full bloom. The sunsets linger a little longer. The air feels a little softer. And inside these gates, community keeps growing no matter the season.
Here’s to fresh intentions, slow mornings, golden evenings, and gathering together in the in-between.

Hello, March 🤍🌅

02/26/2026

Our garden patiently waits for spring’s next bloom…
yet there is still so much beauty in this moment.
Even in quieter seasons, growth is happening. Roots are deepening, space is being held, and community continues to gather, connect, and grow together.
Grateful for what is here now, while welcoming all that is still to come. 🌿

02/23/2026

Meet Sheree, one of our Monday evening guides at Mind Garden. Sheree is a certified yoga teacher whose intention is to guide grounding, mindful movement while holding space for whatever you’re carrying that day. She teaches all levels and creates a welcoming, inclusive environment for every body.

Sheree holds certifications in 200-Hour Yoga, 100-Hour Children’s Yoga, and 85-Hour Prenatal Yoga. On Monday evenings, she leads a rotating 4-week Beginner Series (Root to Rise), designed to support students new to yoga or those wanting to revisit the foundations, with the series restarting every four weeks.

As a mother of two, Sheree has a deep love for working with children and offers family-focused classes throughout the year. She is also passionate about supporting moms-to-be through all stages of pregnancy.
✨ Keep an eye out for her much-loved Pug Yoga, and other events at Mind Garden! 🐾

02/22/2026

“The success of yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.”
— T.K.V. Desikachar

At Mind Garden, we believe yoga extends far beyond the mat. It’s in the way we speak to one another, the way we show up for our families, and the way we soften into presence with ourselves.

Come practice not for perfection, but for connection. The poses are simply the doorway. What you carry into your life is the real practice.

🌿

02/21/2026

Mindful Morning with Jennifer 🌿
Saturday 8:30 am
Registration required.

Join us for yoga and begin your weekend with intention, presence, and a little peace shared in community.

Led by our very own Jennifer Assael, who holds space every Sunday at Mind Garden.

Roll out your mat, breathe with us, and let the garden do what it does best… remind you that calm doesn’t have to be chased, only noticed.

We can’t wait to practice together.

🌿

02/19/2026

Melissa is an E-RYT 200, RYT 500 certified yoga teacher and certified sound practitioner offering grounding yoga and deeply restorative sound experiences. Her teaching style is steady, intentional, and down-to-earth, blending clear alignment cues, mindful breathwork, and feel-good flows that help students feel strong, centered, and more at home in their bodies. She also hosts monthly sound baths at Mind Garden and offers private small group sound baths for special gatherings and wellness events. Learn more at peacefulmelissayoga.com

Address

929 Sutter Street
Folsom, CA
95630

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	8am - 6pm
Saturday	8:30am - 10am

Telephone

+19257231315

Website

http://mindgardenfolsom.com/, https://bit.ly/mindgarden_folsom

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