What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 8am - 6pm Saturday 8:30am - 10am

Mind Garden - A Gathering Place

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United States
Folsom, CA
Mind Garden - A Gathering Place

Step into a world of wellness and tranquility. all accessible in one nurturing space.

Discover the power of self-care and healing through yoga, meditation, mental health therapy, massage therapy, acupuncture, naturopathic health care and more..

08/06/2025

Looking to move, breathe, and reconnect?

Here’s our current schedule of weekly classes at Mind Garden, including yoga, meditation, and mat Pilates offerings to support your wellness journey, no matter your pace or experience.

✨ From Slow Flow to Vin/Yin, Hatha to Restorative, and Pilates to meditation, our teachers bring their own unique style and heart to each class.

🌿 Every Saturday at 8:30 AM, join us for donation-based Yoga in the Garden, held outdoors in our beautiful courtyard (weather permitting). These classes are led by rotating guest teachers and offer a chance to explore a variety of styles, whether you’re seeking movement, gentle stillness, or something in between.

Our mission is simple: make wellness more accessible while creating space for community & connection. We hope to see you on the mat soon.

🧘‍♀️ Full schedule in post
📍 Mind Garden | Folsom, CA

08/05/2025

Mind Garden offerings
Looking to move, breathe, and reconnect?
Here’s our current schedule of weekly classes at Mind Garden, including yoga, meditation, and mat Pilates offerings to support your wellness journey, no matter your pace or experience.

✨ From Slow Flow to Vin/Yin, Hatha to Restorative, and Pilates to meditation, our teachers bring their own unique style and heart to each class.
🌿 Every Saturday at 8:30 AM, join us for donation-based Yoga in the Garden, held outdoors in our beautiful courtyard (weather permitting). These classes are led by rotating guest teachers and offer a chance to explore a variety of styles, whether you’re seeking movement, gentle stillness, or something in between.

Our mission is simple: make wellness more accessible while creating space for community & connection. We hope to see you on the mat soon.

🧘‍♀️ Full schedule in post
📍 Mind Garden | Folsom, CA

07/31/2025

Movement is medicine for the body and the mind. 🌿
You don’t have to go hard to feel good.
Stretch, walk, dance, just move in a way that brings you joy.
It all adds up to a healthier, happier you.

“It is through the body that we realize we are a spark of the divine.” — B.K.S. Iyengar

07/25/2025

Tend to your inner garden. 🌿
Healing isn’t one-size-fits-all, and at Mind Garden, we honor that. Whether you're seeking the deep release of massage, the subtle shifts of acupuncture, or the quiet clarity found in hypnotherapy, we offer holistic pathways to help you return to balance.

Your body holds wisdom.
Your mind holds stories.
We’re here to support both gently, intentionally, and with care.

Missed the memo that today is International Self-Care Day?
That’s okay, self-care doesn’t expire.
You always have the power to choose yourself and book time to tend to you.

07/23/2025

Held, Seen, & Supported

These are the feelings Sabine brings into every session.
With a warm, grounded presence, she offers somatic therapy that is body-centered, trauma-aware, and deeply compassionate. Her approach invites you to reconnect with yourself to feel safe in your body, to process what’s been held, and to gently begin again.
Sabine believes that healing isn’t about fixing; it’s about remembering your wholeness.

✨ As Thich Nhat Hanh reminds us, “Earth will be safe when we feel in us enough safety.”

07/21/2025

The mind, body, and spirit are all deeply connected. When we nourish each part of ourselves (mentally, physically, emotionally, and energetically), we begin to feel more balanced, grounded, and alive. Wellness isn’t found in one place… it’s created through the harmony of all three. 🌿💫

07/17/2025

🌿 Yoga in the Garden with Vanessa Osorio 🌞
Join us this Saturday for a peaceful morning practice in nature.

🧘‍♀️ Donation-Based Yoga
📍 Mind Garden
🕣 8:30 AM
✨ All levels welcome

Come connect with your breath, body, and the beauty around you. Let the garden hold you as you move, stretch, and ground into the weekend.

Bring your mat, water, and whatever else helps you feel supported. 💚

07/15/2025

"Meditation pauses the story in your mind long enough for you to remember that your mind is always telling you a story."
— Cory Allen

At Mind Garden, we hold space for you to pause, breathe, and come back to yourself.

🧘‍♀️ Meditation Hours:
🌿 Mondays | 5:45 – 6:30 PM
🌿 Fridays | 12:00 – 12:45 PM
Start the week in stillness.
End the week in reflection.
And in between, practice your own presence.

Even just a few minutes a day of mindful breathing can begin to calm your nervous system and shift the way you move through life.

📍 Mind Garden Folsom, CA

07/12/2025

🌿A garden for your mind and every part of you that needs tending.
Here, we honor the seasons of healing.🪷

07/10/2025

✨ Meet Me on the Mat with Sheree ✨

Slow Flow. Yin. Prenatal. Each of Sheree’s classes offers a unique way to reconnect — with your breath, your body, and your own inner rhythm.

Whether you’re craving mindful movement, deep stillness, or a sacred pause during pregnancy, Sheree holds space with care, presence, and deep respect for your journey.

🧘‍♀️ Weekly Schedule at Mind Garden Folsom:
• Mondays – 9:15am Slow Flow | 10:30am Yin
• Tuesdays – 5:45pm Prenatal

Sheree is not only a dedicated teacher — she’s also the heart of our yoga team operations. With her warm and friendly personality, she organizes our weekly schedules, supports the entire teaching staff, and makes sure everything runs smoothly behind the scenes. Her contribution goes way beyond the mat — she’s truly the glue that holds us together.

Certifications:
• 200-Hour Yoga
• 100-Hour Children’s Yoga
• 85-Hour Prenatal Yoga

Follow Sheree:
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Come exactly as you are and leave feeling more like yourself. 🤍

07/06/2025

🌿 A gentle reminder from Mind Garden 🌿

You don’t have to wait for the perfect moment to begin again. Sometimes, all you need is a little space to breathe, reset, and reconnect with yourself.

Whether it’s a quiet tea moment, a breath-centered yoga class, a therapeutic massage, or simply sitting in the garden close with nature, you have options to support your well-being.

Curious about acupuncture or hypnotherapy? You’re not alone. Many people think about trying something new to support their healing, & we invite you to actually take that step. Your reset might be waiting in the experience you’ve been putting off. 🌿

06/26/2025

✨ WEEKENDS JUST GOT SOFTER ✨
Join us for a weekend of movement, breath, and bliss at the studio:

🌿 Friday
Vinyasa Flow @ 4:30PM
w/ Monique Goldfried
The perfect way to connect with your body after a long week!

🌸 Saturday
Yoga in the Garden @ 8:30AM
Guest Teacher: Jennifer Assael
Donation Based! 🙏🏼

🧘‍♀️ NEW! Sunday
Restorative @ 7:00PM
w/ Kim Roberts
Wind down and reset for the week ahead 🌙

💫 Link in bio to register — your mat is waiting.

Address

929 Sutter Street
Folsom, CA
95630

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	8am - 6pm
Saturday	8:30am - 10am

Telephone

+19257231315

Website

http://mindgardenfolsom.com/, https://bit.ly/mindgarden_folsom

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