What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 7:30am - 4pm

Slimlife Solutions - Afshin Eslami, M.D.

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Sacramento, CA
Slimlife Solutions - Afshin Eslami, M.D.

Afshin Eslami, M.D. is an Bariatric Surgeon in Folsom, CA. For more information, please visit his website at http://www.slimlifesolutions.com

07/16/2025

Chia seeds pack a serious nutritional punch.

07/07/2025

Tips for getting in more fiber ➡️
Fiber plays a great role in: Keeping our bowels regular Keeping our gut healthy Improving cholesterol Keeping you fuller for longer Reducing blood sugars

1. Trying a variety of vegetables in a few different ways
2. Try a plant- based protein- then you can have both protein and fiber!
3. Incorporate high fiber carbs. Think vitaweats, quinoa, legume flours etc.

07/03/2025

Our office will be closed on Friday July 4th, 2025 in observance of Fourth of July. We will resume normal office hours on Monday July 7th, 2025.
Wishing you a safe and happy holiday weekend from all of us at Slim Life Solutions.

06/23/2025

Staying hydrated is crucial during hot summer days to prevent heat-related illnesses. Drinking plenty of water, even before you get thirsty, is key. Consider electrolyte drinks when exercising or sweating heavily. Carry a water bottle with you everywhere and take regular sips throughout the day.
Eat water rich fruits and vegetables, which can contribute to your overall fluid intake. Other tips include wearing light clothing, seeking shade, and avoiding excessive alcohol and caffeine. Monitor your urine color- clear or light yellow indicates good hydration.
Take cool showers or baths to lower body temperature.

Your health is priority. Remember to stay hydrated during summer months to safeguard your well- being, by following the tips provided and being mindful of the dehydration, you can enjoy a safe and comfortable summer season.

Remember, prevention is key, and listen to your body’s signals.

06/20/2025

HEALTHY EATING TIPS WHILE TRAVELING

PLAN AHEAD

KEEP HEALTHY SNACKS ON HAND

BALANCE YOUR MEALS

SCOUT THE CONVENIENCE STORES FOR HEALTHY SNACKS

KEEP YOUR GUT NOURISHED

STAY HYDRATED-DRINK WATER

UTILIZE GROCERY STORES

INDULGE IN TREATS & SWEETS MINDFULLY

BE INTENTIONAL WITH DAILY ACTIVITY

SAY GOODBYE TO GUILT
ENJOY YOUR VACATION 😉

06/02/2025

Benefits of eating seasonal produce

When you eat fruit and vegetables during their season you often get them at their ripest and best tasting time. I think we can all agree that a hothouse tomato in December just doesn’t compare to a garden fresh tomato in August.

Sometimes when produce is grown off peak, a ripening agent has to be used, which can include the use of chemicals and heat treatment. Sometimes research indicates that the nutritional value of some produce items aren’t as high when eating off season.

Obviously the produce available to you will depend slightly on where you live. However, in general, these are the fruits and vegetables in season during June.

05/23/2025

Our office will be closed on Monday May 26th, 2025 in observance of Memorial Day. We will resume normal office hours on Tuesday May 27th, 2025.
Wishing you a safe and happy holiday weekend from all of us at Slim Life Solutions.

05/21/2025

A refreshing appetizer to enjoy during the summer months.

Ingredients
* 10 chicken tenders, usually in packages of 7 to 10 - if large, cut lengthwise
* Bamboo skewers
* Italian seasoning blend - or just salt and pepper
* 1/2 cup balsamic vinegar
* 2 ripe Roma tomatoes, diced
* 1/4 cup chopped fresh Italian flat leaf parsley
* 1 garlic clove, finely minced
* 1 tablespoon olive oil

Instructions
* Preheat broiler or outdoor grill.
* Thread the chicken tenders on the skewers, season on both sides, arrange on sheet pan and set aside.
* Bring balsamic vinegar to a boil in a small pot, reduce heat and simmer until thick and syrupy, 8 to 10 minutes and set aside.
* Toss the diced tomatoes, parsley, garlic and olive oil. Season with salt and pepper.
* Cook the chicken skewers 3 minutes per side, until cooked through and no longer pink.
* Arrange on a platter, scatter with seasoned tomato bruschetta and drizzle with the balsamic syrup.

05/15/2025

Fear and anxiety can often trigger unhealthy behaviors like emotional and binge eating. Consider these tips to manage stress and maintain well-being:

1. Stay Active: Engage in regular physical activities like walking, yoga, or home workouts to boost your mood.
2. Connect: Maintain social connections.
3. Mindfulness Practices: Try meditation, deep breathing exercises, or journaling to center your thoughts.
4. Healthy Eating Habits: Plan balanced meals and be mindful of emotional triggers that lead to overeating.
5. Set a Routine: Establish a daily schedule to create a sense of normalcy and structure.

Let’s continue to be kind, share these positive coping tips, and support each other.

04/30/2025

Every thought is connected to our body through a complex network a physical process within the brain and the nervous system.
Thoughts are not just mental constructs;
They are physical phenomenon that influence bodily functions, and vice versa.

04/22/2025

“The miracle is not to fly in the air or to walk on water, but to walk on the earth. “

04/18/2025

Easter is a beloved holiday for so many sweet reasons!
It’s the perfect excuse to gather with your favorite people and indulge in the tastiest festive bites at Easter, dinner or brunch. With the weather, warming up, it’s also a sign that spring is officially here. Hello sunshine and outdoor egg hunts!
So why not hop to it and share that happiness with others through some heartfelt Easter wishes?

Address

Sacramento, CA

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	7:30am - 4pm

Telephone

+19169320315

Website

https://slimlifesolutions.com/

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