Spotted Dog SUP Yoga

Spotted Dog SUP Yoga Folsom’s Original SUP Yoga Experience — Since 2019

We didn’t just bring SUP yoga to Folsom — we built it. You won’t be disappointed!

For over 7 years, Spotted Dog Yoga & SUP has led the way in paddleboard yoga, blending bold movement with the thrill of the lake. What to expect on a SUP DOG Yoga Adventure 🐠

☼ Stand up paddle-boarding is beginner friendly

☼ You’ll work your core, core, core and more core

☼ It’s truly a full body experience

☼ It’s relaxing

☼ You will meet new friends and YOU WILL HAVE FUN!

☼ You’ll wash a

way your fear

With playfulness comes the ability to let go of our fears! You truly connect with yourself and nature in moments where you’re able to let go of anything outside of that moment. SUP yoga uses all of the aspects of traditional yoga on the mat, but by adding the dynamic of being on water in a natural setting. So enjoy, feel alive, feel refreshed and get on a board this spring & summer!

💭day dreaming about being on the waterSUP YOGA!🌊🏄‍♂️🧘
05/24/2026

💭day dreaming about being on the water
SUP YOGA!🌊🏄‍♂️🧘

Summer creepin up 👀🏄‍♀️🧘‍♂️☀️🤙 join the unofficial sport of Folsom with us at SDY!Warmer weather and longer days=SUP YOG...
05/23/2026

Summer creepin up 👀🏄‍♀️🧘‍♂️☀️🤙 join the unofficial sport of Folsom with us at SDY!

Warmer weather and longer days=SUP YOGA WITH US @ SPOTTED DOG YOGA

Gearing up for an unforgettable summer on the water. Join us for SUP Yoga Summer 2026! 8 years of big energy, serious fu...
05/22/2026

Gearing up for an unforgettable summer on the water. Join us for SUP Yoga Summer 2026!

8 years of big energy, serious fun, and pure magic on the water here in beautiful Folsom, CA!

05/21/2026

Because sometimes you just need to swap the chaotic group chats and endless to-do lists for a little floating therapy. 🧘‍♂️💦

Be honest—who needs this? Tag your favorite paddle partner below! 👇

This is how we flow! Who are you bringing with you to SUP Yoga this summer? Tag your adventure buddy in the comments 👇 💥...
05/20/2026

This is how we flow!

Who are you bringing with you to SUP Yoga this summer? Tag your adventure buddy in the comments 👇 💥!

Ditch the usual dinner-and-a-movie. 🌊 standard date nights are great, but have you tried testing your teamwork (and bala...
05/19/2026

Ditch the usual dinner-and-a-movie. 🌊 standard date nights are great, but have you tried testing your teamwork (and balance) on the water?

Tag your favorite adventure partner! 👇

Our One-Day Epic Flow Retreat lands on Lake Natoma the first week of June to kick off our 8th season.If you are ready to...
05/19/2026

Our One-Day Epic Flow Retreat lands on Lake Natoma the first week of June to kick off our 8th season.

If you are ready to trade the studio walls for the open sunshine, challenge your balance, and experience a floating Savasana like no other, this is your call to action.
Don’t go hunting for the link.

👇 Drop the word “FLUID” or a 🏄‍♂️ 🏄‍♀️ emoji in the comments, and we’ll send the direct registration page straight to your inbox!

Time to get back on the water, Pack. 🐾

🚨 THIS IS NOT A DRILL: FREE SUP YOGA TEACHER TRAINING! 🚨Ready to take your practice and leadership to the next level? Fo...
11/25/2025

🚨 THIS IS NOT A DRILL: FREE SUP YOGA TEACHER TRAINING! 🚨

Ready to take your practice and leadership to the next level? Folsom’s Original SUP Yoga experience (since 2018!) is offering an unprecedented opportunity!

For a limited time, when you enroll in our Awaken 200-Hour YTT starting January 29, 2026, you’ll receive our highly anticipated, 12-hour SUP Yoga Teacher Training (a $1200 value!) absolutely FREE!

New Students: Unlock your FREE SUP Teacher Training when you join Awaken 1/29/26.

Awaken Graduates: Secure your place in the $1200 SUP module today!

This isn’t just about teaching; it’s about leading with your own fire on the water. We built SUP Yoga in Folsom, and we’ll teach you the Spotted Dog way to Unleash Your Fire and Live Spotted.

➡️ Visit spotteddoggyoga.com/sup-yoga or DM us for next steps!

August is here & SUP Yoga is riding high! The boards are filling up and our final month is already buzzing. If you want ...
08/01/2025

August is here & SUP Yoga is riding high! The boards are filling up and our final month is already buzzing. If you want in, now’s the time—spots are disappearing fast. Don’t miss your chance to be part of the movement before the season wraps!

Booking —> http://www.spotteddogyoga.com —> SUP Yoga —> Folsom, Ca



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Want to sprinkle in local pride, or highlight a specific date or vibe for this week? I’d be glad to help you dial it in.

Only 2 Month Left of SUP Yoga season with Spotted Dog Yoga & SUP. Spots are limited and filling fast for both July & Aug...
07/05/2025

Only 2 Month Left of SUP Yoga season with Spotted Dog Yoga & SUP. Spots are limited and filling fast for both July & August dates with SUP Yoga Pro Nick Clark!

Want to book? Head to Spotteddogyoga.com —> SUP YOGA —> Folsom, Ca!

Address

2780 East Bidwell Street 300
Folsom, CA

Telephone

+19169901720

Website

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