Spotted Dog SUP Yoga

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Spotted Dog SUP Yoga

Folsom’s Original SUP Yoga Experience — Since 2019

We didn’t just bring SUP yoga to Folsom — we built it. You won’t be disappointed!

For over 7 years, Spotted Dog Yoga & SUP has led the way in paddleboard yoga, blending bold movement with the thrill of the lake. What to expect on a SUP DOG Yoga Adventure 🐠

☼ Stand up paddle-boarding is beginner friendly

☼ You’ll work your core, core, core and more core

☼ It’s truly a full body experience

☼ It’s relaxing

☼ You will meet new friends and YOU WILL HAVE FUN!

☼ You’ll wash away your fear

With playfulness comes the ability to let go of our fears! You truly connect with yourself and nature in moments where you’re able to let go of anything outside of that moment. SUP yoga uses all of the aspects of traditional yoga on the mat, but by adding the dynamic of being on water in a natural setting. So enjoy, feel alive, feel refreshed and get on a board this spring & summer!

04/06/2026

It’s time to take your practice off the leash. 🐾🌊

Summer 2026 is officially about making waves. We’re trading the studio floor for the moving water of Lake Natoma and the four walls for the open sky. Whether you’re looking for the deep-dive intensity of EPIC FLOW or an evening reset with one of our standard classes, the schedule is LIVE.

Got your own gear? 🛶 Select the BYOB option and bring your board, paddle, and PFD to the water.

Need a setup? ⚓ Select the Rental option and we’ll have a top-tier board and paddle waiting for you at Black Miner’s Bar. No roof rack required.

The Game Plan:

1️⃣ https://www.spotteddogyoga.com/sup-yoga

2️⃣ Select “Epic Flow” or “Folsom SUP Yoga Classes.”

3️⃣ Pick your dates (and snag that Epic Flow Early Bird before 4/15!).

4️⃣ Get to booking!

Grab your spot and let’s get to work. ☀️

WakeMaker YogaOffTheLeash ThePack

04/02/2026

Ready to find your “Epic Flow”? 🐾🛶

Stop overthinking your practice and start living it. Epic Flow is a 5-hour, high-octane shake-up at Lake Natoma designed to get you out of your head and into your element. We’re trading the studio lights for the morning sun and the floor for the flow of the lake.

What’s the vibe?

🌊 Pure Grit: A powerhouse SUP Yoga flow that rewards your focus.

🌊 Total Reset: Grounded meditation to clear the mental clutter.

🌊 Real Talk: Guided inquiry to find your “Why.”

Whether you’re a lake veteran or it’s your first time on a board, if you’re ready to catch your momentum and find your “lake legs,” we want you in the pack.

Early Bird rates are LIVE through April 15th! Space is strictly limited to keep the energy tight—link in bio AND at www.spotteddogyoga.com —> SUP YOGA to snag your spot. 🛶☀️

04/01/2026

Summer is officially on the board! 🐾🌊

The wait is over—booking for our 8th season at Lake Natoma is live and the pack is heading back to the water.

Whether you’re a total rookie or a seasoned pro, this is for every body. On the water, we’re all beginners, we’re all getting wet, and we’re all having a blast doing it. 🤙

Grab your spot and let’s get after it: 🔗 www.spotteddogyoga.com/sup-yoga

11/25/2025

🚨 THIS IS NOT A DRILL: FREE SUP YOGA TEACHER TRAINING! 🚨

Ready to take your practice and leadership to the next level? Folsom’s Original SUP Yoga experience (since 2018!) is offering an unprecedented opportunity!

For a limited time, when you enroll in our Awaken 200-Hour YTT starting January 29, 2026, you’ll receive our highly anticipated, 12-hour SUP Yoga Teacher Training (a $1200 value!) absolutely FREE!

New Students: Unlock your FREE SUP Teacher Training when you join Awaken 1/29/26.

Awaken Graduates: Secure your place in the $1200 SUP module today!

This isn’t just about teaching; it’s about leading with your own fire on the water. We built SUP Yoga in Folsom, and we’ll teach you the Spotted Dog way to Unleash Your Fire and Live Spotted.

➡️ Visit spotteddoggyoga.com/sup-yoga or DM us for next steps!

08/01/2025

August is here & SUP Yoga is riding high! The boards are filling up and our final month is already buzzing. If you want in, now’s the time—spots are disappearing fast. Don’t miss your chance to be part of the movement before the season wraps!

Booking —> http://www.spotteddogyoga.com —> SUP Yoga —> Folsom, Ca

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Want to sprinkle in local pride, or highlight a specific date or vibe for this week? I’d be glad to help you dial it in.

07/05/2025

Only 2 Month Left of SUP Yoga season with Spotted Dog Yoga & SUP. Spots are limited and filling fast for both July & August dates with SUP Yoga Pro Nick Clark!

Want to book? Head to Spotteddogyoga.com —> SUP YOGA —> Folsom, Ca!

Address

2780 East Bidwell Street 300
Folsom, CA

Telephone

+19169901720

Website

https://www.spotteddogyoga.com/sup-yoga

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