Spotted Dog Yoga & SUP

11/19/2025

🔥 READY TO REDEFINE YOUR WORKOUT? 🔥

Stop choosing between yoga flow and high-intensity interval training (HIIT)—get the best of both!

Introducing PowerBurn:

* It fuses high-energy yoga with intense HIIT bursts for a sweaty, unforgettable challenge.

* No fluff, just bold moves and laughter. We offer options to amp up the intensity, so you always get the workout you need.

* Connect with an incredible community and pack your energy for the best hour of your day.

Train hard, live spotted.

❓ Tell us: What is your favorite post-workout feeling? Share it below! 👇🏻

11/18/2025

Look for it, get it!

Bandit: “If I lift my foot, maybe dinner will appear faster.”

Allie Mae “Nah. You gotta hold the Perfect Sit. That's what speeds it up."

Come move and laugh with us at 😂

11/17/2025

People keep asking us: What are you guys drinking? You have way too much energy!

The answer: Mostly water... and maybe just a little bit of pure, unadulterated passion for yoga, SUP, and living big. We pour all that energy into every episode of Play Hard, Love Big Radio.

Hear what's motivating us (and how you can steal some of our wild energy) in the newest episode!

Warning: may cause spontaneous happiness and desire to buy a paddle board. 😉

Click the link in the comments to listen now! 🧡

11/17/2025

The Best Kept Yoga Secret in Folsom and El Dorado Hills (Hint: It’s Spotted Dog Yoga & SUP)

Discover why Spotted Dog Yoga is the top studio in Folsom and El Dorado Hills. Baptiste Power Yoga, SUP classes, expert teachers, and real community.

11/14/2025

FREE YOGA FOR FRIENDS OF THE PACK!

We’ve been sweating, growing, and living spotted—and it’s a vibe we know you want to share. We don’t do filters. We do real. We don’t do ordinary. We do spotted.

Whether you’re a regular face in our new studio or you’re one of the many who’s been meaning to jump back onto the mat (we see you 👋), we want to make it easy to share the fire.

🔥 LIMITED TIME OFFER: BRING YOUR PACK 🔥

This Saturday & Sunday only, bring a friend who is new to Spotted Dog Yoga & SUP and their class is totally FREE! Let your friends feel the grit and joy of our signature PowerFlow to the fire of PowerBurn to the freedom of PowerMobility. This is their chance to experience yoga off the leash.

Move Bold. Live Spotted. Share the Soul.
 
Check Weekend Schedule: www.spotteddogyoga.com
 
HOW TO REDEEM - Just have your friend mention this post at the front desk when they check in with you this weekend!

11/13/2025

We love hearing from our loyal pack members! 🐾 Read this amazing 5-star review from Ashley Preston-Bowden:

“Spotted Dog is SERIOUSLY something special ❤️🐾 I’ve been practicing here for almost 5 years, and every step of the journey has been amazing. The community is incredibly welcoming, the teachers are inspiring, and the heated room creates the perfect space to challenge yourself, release stress, and grow stronger in both body and mind. Every class leaves me feeling grounded, energized, and connected. I have gained something from every class I have taken and there is always something I needed that day. If you’re looking for a yoga studio that feels like home Spotted Dog Yoga is 🐾 PAW-fect 💪🤘❤️”

Come find your home on the mat! Click the link in bio to book your first class.

Do you ❤️ ? We’d ❤️ to hear from you —> leave us a Google Review today!

&SUP

11/11/2025

Today we pay tribute to those who serve and have served our great country 🇺🇸 🫡 ❤️

11/11/2025

PowerFlow: Dynamic Baptiste Power Yoga that builds strength and spirit through bold, playful movement. You’ll feel strong, clear, and wildly alive—like you just remembered who you are.

Step into Spotted Dog Yoga & SUP, Folsom’s only Baptiste Power Yoga Affiliate studio, where movement comes alive with grit and joy. Our bold yoga flows, paired with seasonal SUP yoga adventures, ignite your body and soul with the playful spirit of dogs. No perfect poses needed—our classes welcome everyone to move freely. Sweat, laugh, and vibe with our Folsom pack on the mat, on the water, and in life. Unleash your unique energy with movement that’s fresh, fun, and totally Spotted.

https://www.spotteddogyoga.com