Spotted Dog Yoga & SUP

03/07/2026

The March calendar is officially loaded. 🔥

Between the Spotted Mashup Challenge (happening all month long) and our FIRST EVER Pack Trivia Night, the energy in the studio is hitting a new level. We’re moving, resting, and connecting all month long.

Key Dates:

📍 The Saturday Strut: 3/14, 3/21, 3/28 (Free!)

📍 SoulNap: 3/26 @ 7:30pm

📍 Pack Trivia Night: 3/27 @ 8pm (Free for Members!)

📍 Founders Teaching: 3/28 & 3/29 with Nick Clark & Katie Clark

Stop by the front desk to sign up for the Mashup and get your name added to the board on the studio doors! Links in bio and at Spotteddogyoga.com —>schedule .. for other event sign ups!

03/06/2026

Pass it on. ⚡️

Community is our superpower. If you’ve found your “home away from home” here at Spotted Dog, don’t keep it a secret.

We’ve got a fresh stack of “You Belong in the Pack” cards waiting for you at the studio.

Grab a couple on your way out today and invite someone to join the movement.

Because everything is better when the whole Pack is together. 🐶 ❤️

03/05/2026

03/05/2026

Longevity isn’t just about the sweat on the mat. 🐾

Research shows that the simple, rhythmic act of walking is one of the single best indicators of “biological youth.”

It’s the ultimate Zone 2 workout—improving mitochondrial health, regulating metabolism, and clearing mental fog through bilateral brain stimulation.

Join the Pack this Saturday for the Saturday Strut Club.

We meet at the studio at 7:00 AM for a walk up the hill and back.

THE DETAILS:
🗓 Every Saturday @ 7:00 AM
📍 Meet at the Studio
💰 Cost: FREE
👟 Sign up on the app or public schedule!

Move for longevity. Move with the Pack. 👟⚡️

Club

03/03/2026

A massive round of applause to our “Heart of the Pack Challenge” champions: Brannon and Alicia (Team Zen + Tonic)! They’ve officially claimed the Golden Fire Hydrants for March. 🏆

The whole pack was nipping at their heels! We had 6 teams hit the 10-class-per-partner goal to qualify for the win. High paws to: Virtual Howlers, Paw Patrol, 3rd Eye Dogs, N & N’s, and Brave Heart. Thanks for bringing the heat to the studio and the soul to the pack!

03/01/2026

Feet up. Fear down. 🐾 🛫

Ready to take your practice off the floor? Join Spotted Dog co-founder Nick Clark TOMORROW, 3/1, for PowerFlight—a 90-minute workshop dedicated to the art of leaving the ground.

Whether you’re hunting for your first Crow Pose or you’re ready to flip your perspective in a Headstand, we’re stripping away the mystery of arm balances and inversions.

No more “I can’t do that.” We’re giving you the physical “how-to,” the mental grit, and the pack to back you up so you can get upside down with confidence.

STAY FOCUSED. GET VERTICAL. LIVE SPOTTED.

THE DETAILS: 🗓️ Sunday, 3/1 @ 11:00 AM ⚡️ Teacher: Nick Clark 💰 Investment: $49 (Non-Members) / $39 (Auto-Pay Members) Member discount auto-applied at checkout!

Grab your spot at the link in our bio. 🔥

02/28/2026

Different ball. Same grit. ⚽️🧘‍♀️

At Spotted Dog Yoga & SUP, we train athletes—on the field, on the pitch, and on the mat. Whether you’re coaching at Folsom Lake or leading the pack in the studio, the goal is the same: functional strength, precision, and endurance.

Tomorrow at 9:30 AM, we’re showing you exactly how we use these medicine balls to find your edge in our PowerBurn Demo. It’s not soccer, but it is the work that makes you a better athlete in everything you do.

The Playbook:

🗓️ Saturday, 2/28 @ 9:30 AM

📍 Med Ball Demo with Katie

High Reps. Deeper Core. No Fluff.

Claim your spot in the app. Let’s work. 🐾

02/26/2026

This is not your ordinary rest. 🌙

Tomorrow night, join us for SoulNap. There is no sweating, no flowing, and no standing up.

You’ll spend the entire 60 minutes on your back, supported by props, as we guide you through a deep meditation.

It’s a practice of “loyal canine calm”—stripping away the stress of the week to find total clarity.

THE DETAILS: 🗓 Thursday 2/26 | 7:30 PM - 8:30 PM
📍 Non-Heated | All Levels
🧘‍♂️ Bring your mat and a “ready-for-anything” attitude.

Sniff Out Stillness. Live Spotted. 🐾 🔗 Link comments below 👇