Spotted Dog Yoga & SUP

Spotted Dog Yoga & SUP Spotted Dog Yoga & SUP We don’t just do yoga; we build leaders. No filters. No perfection. Just yoga off the leash.
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Step off the leash with high-energy Baptiste Power Yoga, seasonal SUP adventures, and a Pack that plays hard and loves big. 🐾 Why We’re Different

Spotted Dog Yoga & SUP is the only Baptiste Power Yoga affiliate in the greater Sacramento area. We lead alignment-based yoga and seasonal SUP classes on Lake Natoma that are bold, breath-driven, and built for real life. Our 200-hour teache

r trainings help students build confidence, clarity, and the skills to lead with heart. Since 2014, we’ve welcomed thousands into a grounded, no-fluff community where movement is raw, connection is real, and growth sticks.

Nothing but LOVE from this incredible group! ❤️ 🇨🇷 Thank you everyone for an amazing trip! 🤙See you in Panama 🇵🇦 2027!
04/26/2026

Nothing but LOVE from this incredible group! ❤️ 🇨🇷

Thank you everyone for an amazing trip! 🤙

See you in Panama 🇵🇦 2027!

AND…we’re just getting started! Spotted Dogs go Surfing tomorrow! Pura Vida ❤️ 🤙 🏄‍♂️ 🏄‍♀️
04/22/2026

AND…we’re just getting started! Spotted Dogs go Surfing tomorrow! Pura Vida ❤️ 🤙 🏄‍♂️ 🏄‍♀️

Pura Vida ! 🤙🤙🤙❤️❤️❤️🔥🔥🔥
04/20/2026

Pura Vida ! 🤙🤙🤙❤️❤️❤️🔥🔥🔥

75 minutes of straight 🔥 TAPAS 🔥Breath deep, expand bigger, and yes… both sets of cheeks got WORKED 😂This is what showin...
04/17/2026

75 minutes of straight 🔥 TAPAS 🔥
Breath deep, expand bigger, and yes… both sets of cheeks got WORKED 😂

This is what showing up looks like.
This is what transformation feels like.


04/15/2026

The Northern California wellness community is responding in force as Spotted Dog Yoga & SUP prepares to host a rare appearance by Baron Baptiste, one of

The revolution isn’t out there; it’s right here. Every big change starts with a small internal shift. 🔄 Join the pack at...
04/15/2026

The revolution isn’t out there; it’s right here. Every big change starts with a small internal shift. 🔄 Join the pack at !

A RARE OPPORTUNITY IN FOLSOM. 🔥The response to Baron Baptiste’s upcoming visit has been electric. After the first sessio...
04/14/2026

A RARE OPPORTUNITY IN FOLSOM. 🔥

The response to Baron Baptiste’s upcoming visit has been electric. After the first session sold out quickly, we are working with Baron to host a Second Masterclass on Sunday, May 3rd. 🐾

Who is Baron Baptiste? Baron is a global leader in personal transformation, an author, and the founder of Baptiste Power Yoga. He has spent decades empowering everyone from professional athletes to world leaders to lead with purpose and impact.

ROUND 2: GET ON THE LIST. 🔥

We are not releasing these tickets to the public calendar just yet. We are giving Priority Access to the waitlist first. If you want to be on the mat for this 2.5-hour deep dive into physical practice and self-inquiry, joining the list is the only way to ensure you snag a spot before the rush.

HOW IT WORKS:

Click the link:

https://spotteddogyogasup.union.site/performances/btbdodjb?fbclid=PAVERFWARLadlleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacbiy7cZMUnlmYpr0U9M_UOdi7pP6GK_eFGWWXUsJyuJ6EaY699-5KI1KYiyw_aem_wn685m7n9zJqNpXe_3KjaQ

Join the waitlist.

We will text the booking link and the confirmed time (TBD) to this list first. ⚡️

Come discover what’s possible. Find your fire. Join the pack. 🔥🐾

The energy for Baron Baptiste is real. You guys absolutely crushed it—the Ignite Your Edge Masterclass on 5/3/26 is offi...
04/12/2026

The energy for Baron Baptiste is real. You guys absolutely crushed it—the Ignite Your Edge Masterclass on 5/3/26 is officially SOLD OUT.

We know many of you missed out and have been flooding our DMs, so we have some incredible news: We are working with Baron to add a SECOND SESSION on Sunday, May 3rd! ⚡️

HOW TO ENSURE YOU GET A SPOT:

Click the LINK : https://spotteddogyogasup.union.site/performances/btbdodjb

Join the Waitlist.

As soon as we release the booking link and time for the second class, everyone on the waitlist will receive a notification—giving you exclusive first access to grab your ticket before the general public rush.

Do not wait. If you want to be on the mat with the founder of Baptiste Yoga, this is your sign to join the list right now. 🐾

Let’s keep this fire burning.

We are beyond honored to announce that the man behind the heartbeat of our studio, Baron Baptiste, is coming to Spotted ...
04/11/2026

We are beyond honored to announce that the man behind the heartbeat of our studio, Baron Baptiste, is coming to Spotted Dog Yoga & SUP for a breakthrough masterclass: IGNITE YOUR EDGE.

Baptiste Yoga is more than just the way we move—it’s the spark that started this pack. On Sunday, May 3rd, we’re bringing that raw energy directly to our home floor for a 2.5-hour deep dive into physical practice, meditation, and self-inquiry.

This isn’t just a yoga class; it’s an opportunity to experience Baron’s leadership in action and create real-deal possibility in your life.

THE VITAL STATS:

🗓 Sunday, 5/3/26 🕘 9:00 AM - 11:30 AM

📍 Spotted Dog Yoga & SUP | Folsom, CA

💰 Investment: $175

⚡️ All levels welcome. No prior experience needed.

HOW TO GET ON THE MAT: Limited spots available, and they will go fast. Tickets officially drop to the public TODAY at 5:00 PM PST.

WANT THE LINK FIRST? Get on the list…message us at Spotted Dog Yoga & & SUP with the word READY and we’ll send the registration link straight to your inbox the moment we go live at 5:00 PM PST. 🐾 1-916-990-1720

Let’s go, pack. See you on the mat.

Barking at the moon? We’re way past that. 🐾🌕Artemis II just spotted the newest destination for the pack. We’re taking Pl...
04/10/2026

Barking at the moon? We’re way past that. 🐾🌕

Artemis II just spotted the newest destination for the pack. We’re taking Play Hard, Love Big to a whole new atmosphere.

If you thought the Folsom studio was high energy, wait until you try a jump-back in 1/6th gravity.
It’s time to level up your practice and get a little lunar. Book your Low-G class now at the link in bio. 🚀

Address

2780 East Bidwell Street #300
Folsom, CA
95630

Opening Hours

Monday 5:30am - 6:45am
8:45am - 10:15am
Tuesday 5:15am - 6:45am
7:45am - 9:15am
Wednesday 5:30am - 6:45am
8:45am - 10:15am
Thursday 5:15am - 6:45am
7:45am - 9:15am
Friday 5:30am - 6:45am
8:45am - 10:30am
Saturday 7:45am - 12:30pm
Sunday 7:45am - 11am

Telephone

+19169901720

Website

https://www.spotteddogyoga.com/awaken-yoga-training, http://spotteddogyoga.com/

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