Spotted Dog Yoga & SUP

01/07/2026

🔥 MAJOR CONGRATS to Julia Paterson for saying YES to the AWAKEN Yoga Teacher Training! 🔥 👏 👏

“My yoga practice at Spotted Dog has brought me peace, gratitude, and a deep sense of connection over the past ten years. I’m excited to continue deepening my practice and growing as a person.”

🗓 Starts January 29th, 2026

⚡️ Link in Bio or http://www.spotteddogyoga.com to start the conversation.

Stop waiting. Start doing. Get on your mat. 🧘‍♀️✨

01/06/2026

🔥 MAJOR CONGRATS to Jill Murphy for saying YES to the AWAKEN Yoga Teacher Training! 🔥 👏 👏

“I decided to do the teacher training because I want a deeper understanding of the Baptiste practice and to show up more fully in our yoga community. I’m excited to challenge myself, build connection, and grow as an ambassador for the studio — and to stay open to the possibility of teaching someday if that’s where the path leads.”

🗓 Starts January 29th, 2026

⚡️ Link in Bio or http://www.spotteddogyoga.com to start the conversation.

Stop waiting. Start doing. Get on your mat. 🧘‍♀️✨

01/05/2026

“I don’t want to teach yoga, so I shouldn’t do a 200-hour training.”

Wrong. ⚡️

Our Awaken 200-Hour Training is a leadership program disguised as a yoga training. It’s where you turn the mat into an arena to face your excuses and find your power.

STARTS JANUARY 29TH with Nick & Katie Clark🐾

THE BONUS: Enroll now and get our 12-Hour SUP Yoga Teacher Training ($1,200 value) for FREE. Lead on land, lead on water, and lead your life like only you can. 🏄‍♀️

Note: SUP spots are first-come, first-serve. Once they’re gone, they’re gone.

Learn more via the link in our bio or DM us to chat!

12/31/2025

What if 2026 was the year you finally stopped playing it safe? 🐕‍🦺

A vision without a plan is just a story. Join us for Build Bold—a 90-minute workshop to filter out the noise, name what matters, and create a visual anchor for the year ahead.

The Details: 📅 Sunday 1/11/26 | ⏰ 11am-12:30pm📍 Spotted Dog Yoga & SUP

🎟️ Regular class rates apply! (Membership, packs, or drop-ins)

All supplies provided. Just bring your vision.

Ready to own your year? Sign up through the app or DM us and we’ll send you a direct sign up link 🐾

12/31/2025

Why should you stand on your left foot at midnight? 🦶🕰️

So you can start the New Year on the RIGHT foot. (Bonus points if you do it in Tree Pose 🧘‍♀️).

Bad jokes aside, the best way to actually start 2026 on the right foot is with the Pack. We aren’t just making resolutions; we’re building a foundation. ⚡️

The Ignition Challenge starts TOMORROW.

2026 Day 1 & 2 Schedule: 📅 THU 1/1: Bold Beginnings @ 9:00 AM (Day 1!) 📅 FRI 1/2: Build the Fire @ 9:00 AM

How to Join the Ignition Challenge: 1️⃣ Sign up for FREE at the front desk. 2️⃣ Show up to practice. 3️⃣ Track your wins on the studio board.

Standard class rates apply—grab your class pack or use your membership to get on the mat.

See you at 9:00 AM tomorrow. Happy New Year! 🐾🔥

12/30/2025

🔥 MAJOR CONGRATS to Toby McIntosh for saying YES to the AWAKEN Yoga Teacher Training! 🔥 👏 👏

Toby is in—are you? We are looking for the next wave of leaders to join her. Whether you want to teach or simply deepen your own practice, AWAKEN is the path.

🗓 Starts January 29th

⚡️ Link in Bio or spotteddogyoga.com to claim your spot.

Stop waiting. Start doing. Get on your mat. 🧘‍♀️✨

12/30/2025

In a world that celebrates constant motion, Baptiste Yoga teaches something radical: power lives in the pause.

Stillness is not stopping.
It’s listening.

The pause is where awareness sharpens, breath deepens, and truth becomes clear.

In a world that celebrates constant motion, Baptiste Yoga teaches something radical: power lives in the pause.

12/29/2025

🔥 Ready to IGNITE 2026?

Introducing: The 31-Day IGNITION Challenge (Free* to Enroll!)

After the holidays, it’s time to move past wishing and into action. The 31-Day IGNITION Challenge is your chance to commit to yourself, reinforce your intentions, and build unstoppable consistency in January.

The Mission: Take as many classes as you can in January 2026.

The Goal: Show up, build momentum, and turn your New Year’s resolutions into reality through a consistent, powerful practice.

Why Enroll?

Build the Habit: Consistency is the key to breakthroughs.

Deepen Your Practice: The more you show up, the more profound your shifts.

Join the Community: Experience the powerful collective energy of the Spotted Dog Pack committed to Moving Bold together.

How to Sign Up:

Enrollment is free* and starts on January 1st! Simply check in at the front desk, click the link in our bio or sign up on our app to join the challenge.

*Challenge participation is free, but you must still cover the cost of classes using your current membership, class package, or drop-in rate.