Dr. Virginia S. Irby DC ACN

03/13/2026

THIS. IS. IT! The product you've all been waiting for! Turmeric PhytoRev™ from 3rd Planet.

Turmeric PhytoRev™ is an herbal supplement formulated with a patented and clinically trialed turmeric extract. This unique extract contains standardized levels of curcuminoids combined with soluble fiber extract from fenugreek seed to enhance bioavailability. Curcuminoids collectively describes the biologically active and distinctive yellow pigments from turmeric rhizomes—curcumin is the most well-known and most studied.

The challenge when using a turmeric extract is overcoming the naturally poor absorption, fast metabolism, and rapid excretion of curcumin/ curcuminoids, without using very high doses. By combining fenugreek-derived soluble fiber with curcuminoids, this extract overcomes these challenges, significantly enhancing bioavailability up to 45.5 times compared to standard curcuminoids.

Turmeric:
🌟Supports a healthy inflammation response
🌟Traditionally maintains and supports healthy joints
🌟Traditionally used to support healthy digestion
🌟Supports normal detoxification and antioxidant processes
🌟Supports healthy liver function
🌟Supports a healthy response to environmental stressors

You can purchase this special formulation of Turmeric from my office! Stop in or give us a call to make an appointment. 916-844-2800

03/11/2026

WHAT IS KETOSIS?

Ketosis is the result of following the standard keto diet, which is why it’s also sometimes called the “ketosis diet.” Ketosis takes place when glucose from carbohydrate foods (like grains🍞, all sources of sugar🍰 or fruit🍎, for example) is drastically reduced, which forces the body to find an alternative fuel source: fat. Although dietary fat often gets a bad name, it’s also your body’s second preferred source of energy when carbohydrates are not easily accessible.

In the absence of glucose, which is normally used by cells as a quick source of energy, the body starts to burn fat and produces ketones instead. Once ketone levels in the blood rise to a certain point, you enter into a state of ketosis.

The end result is staying fueled off of circulating ketones – which is what’s responsible for altering your metabolism in a way that some people like to say turns you into a “fat-burning machine.” 🔥🔥 Both in terms of how it feels physically and mentally, along with the impact it has on the body, being in ketosis is very different than a “glycolytic state,” where blood glucose serves as the body’s energy source. Many consider burning ketones to be a much “cleaner” way to stay energized compared to running on carbs and sugar day in and day out.

How To Get Into Ketosis
1. Consumption of glucose from carbohydrate foods – grains, starchy vegetables, fruit, etc – is greatly reduced. 👇
2. This forces your body to find an alternate fuel source: fat.
3. Meanwhile, in the absence of glucose, the body starts to burn fat and produces ketones instead. 🔥
4. Once ketone levels in the blood rise to a certain point you enter into a state of ketosis.

Want a plan that is tailored specifically to your lifestyle and health needs? Schedule an appointment! You can call us at 916-844-2800 or email virbydc@gmail.com to reserve your spot! ☎️💻

03/11/2026

Turmeric sounds great, but is it the right product for you?

Numerous research studies have shown that turmeric helps with the following symptoms/conditions:

✅fatigue, concentration, and anxiety in those experiencing occupational stress
✅muscle pain
✅prediabetes and type 2 diabetes
✅ulcerative colitis, irritable bowel syndrome
✅patients undergoing heart surgery
✅Takayasu arteritis
✅systemic lupus erythematosus
✅depression
✅oral lichen planus
✅reflux
✅gastrointestinal symptoms in HIV
✅premenstrual syndrome
✅orbital pseudotumour
✅pancreatic cancer
✅chronic kidney disease
✅allergic rhinitis... just to name a few!

If you or someone you know has one or more of these symptoms then they should probably be taking turmeric, but remember, not all products are created equal! On Thursday I'll reveal which product I recommend, make sure to check back in!

03/09/2026

"Our children's health and well-being are dependent on our commitment to promoting food access and good eating habits." ~Rod Blagojevich

Comment below with one healthy eating habit you wish you had developed as a kid!

03/06/2026

The earthy-tasting Swiss chard is a powerhouse of nutrition. And with its rainbow assortment of stem colors, it's as pleasing on the plate as it is to the palate!

We are usually grow 4 different colors of chard in our garden!

Healthy Recipe
Swiss Chard Potato Frittata

Ingredients
-1 1/2 cups diced potatoes (about 1/2 pound or use frozen hash browns)
-1 large onion, chopped
-4 cups (about 6 ounces) coarsely chopped Swiss chard (stems and center ribs removed)
-4 large eggs
-4 large egg whites
-1/2 tsp salt
-1/2 tsp pepper
-1/2 cup shredded cheese

Directions
1. Heat an 8- to 10-inch ovenproof skillet coated with cooking spray over medium-high heat. Preheat broiler.

2. Sauté onions until browned, about 8 to 10 minutes; set aside. In same skillet, sauté potatoes until golden brown, about 8 to 10 minutes; set aside. Add Swiss chard to skillet over medium heat, and cook about 6 to 8 minutes. Add cooking spray as needed.

3. In a medium bowl whisk eggs, egg whites, salt, and pepper until frothy. Mix in onions, potatoes, and Swiss chard.

4. Heat skillet with cooking spray over medium-high heat and pour egg mixture into pan. Cook covered 3 to 5 minutes or until set.

5. Spread cheese on frittata. Broil 3 to 5 minutes until browned.

03/06/2026

Not all turmeric products are created equal!

The extent to which a compound is absorbed and becomes available to the body tissues is called bioavailability. The curcumin in turmeric is known to have low bioavailability – this is evidenced by very low serum levels in patients after oral doses in numerous studies. The low bioavaiability is partly due to poor absorption, rapid metabolism and rapid clearance from the body. This means that when taken orally a lot of it is not used by the body.

There have been a number of suggestions over the years on how to increase bioavailability. Researchers in Australia have developed a formulation that combines turmeric with fenugreek seed with amazing results.

Curcumin galactomannosides (CGM) consists of soluble fibre (galactomannans) derived from debitterised Fenugreek seed (a spice) impregnated with curcumin. The soluble dietary fibre forms a non-digestible gel which significantly increases both absorbtion and bioavailability.

So what does this mean? As I said above, not all turmeric products are created equal! If your turmeric doesn't have the appropriate complementary components that assist with absorption, you could literally be throwing your money away!

Next week I'll tell you what product I recommend, click that follow button to make sure you don't miss it!

03/04/2026

✨ Reminder: You Are Enough ✨

You don’t have to prove your worth.
You don’t have to be perfect.
You don’t have to compare your journey to anyone else’s.

Right now, as you are — with your strengths, your flaws, your progress, and your setbacks — you are enough.

Keep going. Keep growing. And most importantly, keep being you. 💛

03/04/2026

One of the most popular supplements we sell (and nationally) is turmeric. The popularity has led to hundreds of turmeric supplements flooding the market. While these supplements all promise to deliver health benefits, the reality is that many fall short.

Over the next two weeks I'm going to help you understand precisely how turmeric supplements work to improve your whole-body health and why it’s essential to add it to your daily routine.

The major medicinal component of turmeric is curcuminoids (usually shortened to curcumin). It's mechanism of action is diverse, such as induction of antioxidant defense mechanisms and phase II enzymes, and involves the regulation of many molecular targets including NF-kB, Nrf2 and inflammatory cytokines.

It's main actions are: anti-inflammatory, antioxidant, and anticancer.

03/02/2026

"Time spent playing with children is never wasted."

03/01/2026

Hey you! Yes you!!
..You look adorable today!

Happy World Compliment Day. Don't keep those positive thoughts on the inside, share a compliment with someone and make their day!

02/27/2026

This Primavera Pork Tenderloin is both beautiful and delicious! A must have meal as spring is right around the corner!

As far as spring pork tenderloin recipes go, this one is a keeper! With seasonal vegetables, prosciutto, and creamy goat cheese, it's the ultimate spring pork recipe! | theendlessmeal.com

02/27/2026

Today is the LAST DAY to order your HA2CG kit for our Tuesday start date! Call the office to pick-up your kit or have it mailed to you! 916-844-2800