Orangetheory Fitness Folsom

09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

09/19/2025

10/10 recommend bragging about your milestones. 💅

01/05/2024

Happy New Year ✨

Don’t let this be the year that you miss out on your fitness goals (or let your friends miss out 😏).

Upgrade to an unlimited premier membership during the month of January and receive your first month at $24!

Don’t want to do it alone? Bring in your friends and family and they cash in the same deal 😌

(PLUS, you can also save $50 off the following month with our referral program)

Are you in?! 🤩

#2024

10/31/2023

Enough with all the Halloween talk. It is over after tonight.

You earned your Hell Week shirt, now let’s move on.

Time to shed the candy fix and make November work in your favor.

10/25/2023

10/23/2023

Book your classes now !!

10/18/2023

Who wants unlimited classes for $149 per month?

06/12/2023

500m LEADERBOARD 🥇✨

06/07/2023

Everest results are in, great job team! 👏🏽

06/01/2023

It’s ✨Summer Time ✨🍉

Check out the June calendar and prebook your classes now! We all have a summer of fun but that doesn’t mean the party stays outside the studio doors.

We have benchmarks, signature workouts, 90 min class and so much more this month!

See you at the studio 😎

05/31/2023

Signed up yet for Push 30? Kicking off June 1st. It’s a new challenge. It’s a free challenge. All to push past doubts and build more sustainable habits inside —
and outside — your Orangetheory studio.

ICYMI 👀Here are the 5 rules:

💪🏽 Take 15 Orangetheory workouts over the course of 30 days.
Then daily ...

💦Drink 2 liters or more of water.
🧘‍♀️Practice 5 or more minutes of mindfulness.
🚶Do some light activity for a total of 20 minutes.
🍲Choose one nutrition opportunity to add or subtract in your life — and stick to it.

Everyone who completes the challenge will be entered to win a Hyperice Venom Go and a FREE month membership. It’s almost time to push past that comfort zone. 👊🏼

Get your tracker at the front desk!

05/19/2023

Lots to brag about Folsom! Excellent work on the mile benchmark 🤗 time to rest up for Mayhem starting on Friday!

05/10/2023

Row, row, row your boat 🛶

Excellent work Folsom! You came, conquered and did some damage 💪🏽

05/02/2023

Happy May OTF Fam 🌸

Save the calendar so you don’t miss on all the fun! Couple of benchmarks and it’s Mayhem time 🍾

This year your Mayhem prize is a shirt. You can sign up in studio or through the app.