Orangetheory Fitness Folsom

08/08/2025

One thing about us? We’re gonna celebrate the wins 🎉

08/08/2025

It’s 500m Row Benchmark day — and she’s just long enough to have an attitude. 🫣🚣‍♀️ Drop those times below. 👇

08/05/2025

Meet Paul — new dad, dedicated OTFer, and proof that showing up for yourself means showing up for the ones you love. 👶
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Since day one, Paul’s commitment has inspired everyone around him. He loves the mix of cardio and strength — and the challenges that prove he’s capable of more than he ever imagined. But his biggest ‘why’ is waiting for him at home: his kids.
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For Paul, every rep, every push, every milestone means more energy, more memories made, and more moments being the active, present dad he wants to be.
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Thank you, Paul, for reminding us that the work we do in here helps us live better out there. 🧡

08/04/2025

Tiny truths for the long haul. Marathon Month is more than miles — it’s a mindset.

08/01/2025

WAKE UP BESTIES, it’s Marathon Month! The Start Line called — it said: surge, survive, repeat. 23 minutes to test your endurance. Strong legs, stronger mind. 🧡🏃‍♀️ Distance check? 👇

07/31/2025

Consider this your Marathon Month pregame. Coach Rusty’s laying the groundwork to help you go the distance, smarter. 👟⚡

07/31/2025

200m Row Benchmark — it’s giving “all gas, no brakes.” 🚦🔥 Drop those times below!

07/30/2025

They’re not just your workout buddies. They’re your “You’ve got this,” “Proud of you,” “See you tomorrow?” people. 🧡

07/29/2025

Meet Yoshi from OTF South Anchorage! 🧡 When his daughter suggested he try OTF, he jumped in to stay in shape — and to stay far away from the doctor’s office as he gets older. 👏
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Yoshi set a goal to show up 8 times every month … and he’s still doing it. His biggest supporters? His daughter, his wife, and his OTF coaches and staff. He’s made new friends, built healthy habits, and even found a way to actually enjoy working out (spoiler: it’s the OTF magic).
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Keep crushing it, Yoshi — your OTF fam is cheering you on every step of the way! 🧡

07/28/2025

Today’s vibe: Strong & Steady. Slow reps, big lifts, questionable noises. What was your fav exercise? 💪🏋️‍♀️

07/28/2025

More miles? Absolutely. More sweat? Obviously. More fan? Yes, please. 31 days to rack up the miles — challenge accepted? Drop your distance goal below ⬇️

01/05/2024

Happy New Year ✨

Don’t let this be the year that you miss out on your fitness goals (or let your friends miss out 😏).

Upgrade to an unlimited premier membership during the month of January and receive your first month at $24!

Don’t want to do it alone? Bring in your friends and family and they cash in the same deal 😌

(PLUS, you can also save $50 off the following month with our referral program)

Are you in?! 🤩

#2024

10/31/2023

Enough with all the Halloween talk. It is over after tonight.

You earned your Hell Week shirt, now let’s move on.

Time to shed the candy fix and make November work in your favor.

10/25/2023

10/23/2023

Book your classes now !!

10/18/2023

Who wants unlimited classes for $149 per month?

06/12/2023

500m LEADERBOARD 🥇✨

06/07/2023

Everest results are in, great job team! 👏🏽

06/01/2023

It’s ✨Summer Time ✨🍉

Check out the June calendar and prebook your classes now! We all have a summer of fun but that doesn’t mean the party stays outside the studio doors.

We have benchmarks, signature workouts, 90 min class and so much more this month!

See you at the studio 😎

05/31/2023

Signed up yet for Push 30? Kicking off June 1st. It’s a new challenge. It’s a free challenge. All to push past doubts and build more sustainable habits inside —
and outside — your Orangetheory studio.

ICYMI 👀Here are the 5 rules:

💪🏽 Take 15 Orangetheory workouts over the course of 30 days.
Then daily ...

💦Drink 2 liters or more of water.
🧘‍♀️Practice 5 or more minutes of mindfulness.
🚶Do some light activity for a total of 20 minutes.
🍲Choose one nutrition opportunity to add or subtract in your life — and stick to it.

Everyone who completes the challenge will be entered to win a Hyperice Venom Go and a FREE month membership. It’s almost time to push past that comfort zone. 👊🏼

Get your tracker at the front desk!

05/19/2023

Lots to brag about Folsom! Excellent work on the mile benchmark 🤗 time to rest up for Mayhem starting on Friday!

05/10/2023

Row, row, row your boat 🛶

Excellent work Folsom! You came, conquered and did some damage 💪🏽

05/02/2023

Happy May OTF Fam 🌸

Save the calendar so you don’t miss on all the fun! Couple of benchmarks and it’s Mayhem time 🍾

This year your Mayhem prize is a shirt. You can sign up in studio or through the app.