Empowered Relationship Counseling-Jennifer Norstrom, LMFT

06/05/2025

Have you ever been curious about what is driving strong, overwhelming emotions in your body-mind system? You don't want to just know about it, you want to change it. You want the emotional firing signals of danger that creates strong fear or intense anger to stop, so that you can have more peace and joy in your life.

Traditional psychotherapy doesn't transform this. Through IFS/ EMDR and relational and spiritually oriented work, you can have permanent change and relief.

Message me for details and to find out more!

03/24/2025

This is a sweet perspective on the power of positive masculine energy on the female spirit.

Dear Woman, do you know what happens when feminine energy finds its true divine masculine energy? Your energy expands beyond limits, becoming vast, radiant, and deeply rooted in its highest expression.

When this sacred union takes place, your entire life transforms. Your health flourishes, your well-being deepens, your inner glow intensifies, and your personal growth accelerates in ways you never imagined. You feel lighter, freer, and more connected to yourself than ever before.

This is not just about a relationship; it’s about energetic harmony. The right masculine presence doesn’t confine you—it liberates you. It doesn’t overpower you—it amplifies you. It doesn’t seek to control—it empowers.

In a world that often teaches women to dim their light, suppress their emotions, and carry burdens alone, the presence of divine masculine energy feels like a homecoming. It is safe. It is grounding. It allows you to rest, to breathe, to trust.

When you are held by true masculine energy, you no longer need to operate from survival mode. Your nervous system relaxes, your mind finds clarity, and your heart opens wider. You don’t have to be everything at once—you are allowed to simply be.

There is no shame in desiring this connection. There is no weakness in wanting to be protected, cherished, and honored. The feminine was never meant to exist in isolation—it was always meant to dance with the divine masculine in a rhythm of balance and flow.

A true man does not compete with your power; he reveres it. He does not diminish your voice; he amplifies it. He does not see your emotions as irrational; he understands them as sacred wisdom.

And when you find this alignment, you awaken parts of yourself that have been dormant for too long. Your creativity expands. Your sensuality deepens. Your ability to receive love, care, and nourishment grows effortlessly.

But remember, dear woman, this sacred connection does not come from seeking—it comes from being. The more you embrace your own feminine essence, the more naturally you attract the masculine energy that is aligned with you.

So soften, yet remain strong. Open, yet stay discerning. Shine, yet do not shrink. Because when the right energy finds you, it will never ask you to be less—it will only remind you of how powerful you truly are.

- Abhikesh
Art: Shamanic Light Visionary Art

03/16/2025

🌹Ayurveda's Wisdom for Creating Harmonious Relationships

In Ayurveda, relationships are seen as sacred opportunities for growth, healing, and deeper self-understanding. When approached consciously, partnerships become powerful pathways to spiritual evolution.

✨ Ayurvedic Tips for Creating a Conscious Partnership:

🌸 Know Your Doshas: Understanding your partner's dosha (Vata, Pitta, Kapha) helps cultivate empathy, harmony, and deeper connection.

🌸 Daily Rituals: Share daily practices like meditation, breathwork (pranayama), or morning gratitude rituals to strengthen emotional intimacy.

🌸 Mindful Communication: Practice compassionate, open-hearted communication, speaking truthfully and vulnerably with gentleness. Ayurveda believes clear, kind words strengthen emotional bonds.

🌸 Nourish Your Senses Together: Cook Ayurvedic meals together, give each other Abhyanga (warm oil massage), or simply spend time in nature together to nourish your relationship.

🌸 Embrace Growth & Healing: View your relationship as a path for mutual growth, support each other’s healing journey, as service to each other and society and consciously practice compassion.

💬 Relationships are sacred spaces for transformation and joy. 💫What are your favorite ways to nurture realtionships? Let us know below! 💖

# soma

02/23/2025

This can be practiced through self love towards these soft feminine parts as well as in relationship.

When a man is gentle, soft, and consistently respects you, your nervous system begins to heal. That’s why some women have that special glow when they are loved the right way in a relationship.

It’s not just the love itself, it’s the emotional safety.

So, dear man,

When you hold space for her without judgment, she learns that she doesn’t have to shrink herself to be loved. She can exhale, knowing that her emotions are safe with you.

When you listen to her—not just to respond, but to understand—she feels seen in a way that words cannot express. A woman who feels understood shines in ways the world cannot ignore.

When you choose patience over frustration, she learns that love isn’t something she has to earn by being perfect. She starts to believe that she is enough, just as she is.

When you keep your word, no matter how small the promise, you teach her that she can trust again. Every act of reliability repairs the broken places left by those who made her doubt love.

When you cherish her softness rather than exploiting it, she no longer has to build walls for protection. Instead, she becomes a garden—blooming freely in the warmth of your care.

When you reassure her during her moments of insecurity, not by dismissing her feelings but by holding her through them, she learns that love isn’t conditional. She realizes she doesn’t have to be "low-maintenance" to be worthy of devotion.

When you respect her boundaries instead of pushing them, she understands that love isn’t about control but about mutual honor. And in that space of honor, she flourishes.

When you celebrate her wins, no matter how small, she sees that love is not just about support during hard times but about sharing in joy as well.

When you remind her that she is beautiful—not just in appearance, but in her essence—she carries herself differently, with a quiet confidence that only comes from being truly valued.

And when you love her in a way that makes her feel safe, she becomes the kind of woman who glows—not because of you, but because of the way she feels in your presence.

- Abhikesh

02/19/2025

https://www.facebook.com/share/p/1EBQfdWLL6/?mibextid=wwXIfr

Woman, you absorb the pain around you because you were taught to put others first, even at your own expense. You have carried burdens that were never yours to bear, believing that love means sacrifice and silence.

You have been conditioned to nurture, to give endlessly, to hold space for others even when no one holds space for you. You pour your heart into everyone around you, but when was the last time you poured that same love into yourself?

The world tells you to be strong, to endure, to be everything for everyone. But does anyone ask if you are okay? Does anyone remind you that you, too, deserve rest, comfort, and care? Strength is not in how much you can bear but in knowing when to release what is too heavy.

You have been taught to put your own needs aside, to be the caretaker, the healer, the constant presence that never falters. But even the most radiant light needs fuel to shine. Have you given yourself permission to receive, to be nurtured, to be loved without conditions?

The love you so freely give—do you ever offer it to yourself? Do you ever sit with your own heart, listening to what it longs for? You are not just a giver; you are a human being, deserving of the same gentleness, tenderness, and devotion you offer to others.

You have been led to believe that prioritizing yourself is selfish, but it is not. It is necessary. It is reclaiming your wholeness. It is the recognition that you were never meant to pour from an empty cup. The love you give can be shared, but only if you, too, are full.

Healing is not a betrayal of your role; it is a return to your essence. To feel deeply, to acknowledge your own needs, to allow yourself to receive—this is true power. You are allowed to rest, to seek comfort, to choose yourself.

The girl you once were, the one who learned to endure, still lives inside you. She deserves kindness. She deserves understanding. She deserves to know that she does not have to be strong all the time.

You have held the world together with your love, but today, let yourself be held. Let yourself be seen, be cherished, be supported. You are not alone in this journey. You never were.

You know in giving yourself the love you have always given others, you will finally understand—your worth was never in how much you could endure but in the simple truth that you, too, are worthy of love.

- Abhikesh
Art: see below

Sacred Divine Feminine
Https://EmpowerWholeness.com

12/24/2024

These are key ingredients to any relationship, romantic or otherwise. It’s a simple shift to start implementing in your day, and cost you only a little bit of time.

"Festivities bring gifts for everyone. A compassionate glance, a few good words, a patient ear, and small acts of kindness are actually big gifts we all can give. The world is hungry for such gifts. To start giving these gifts, we don’t have to wait for special occasions. We can give them always, every day.” ~Amma