Wiseman Integrative

Wiseman Integrative Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wiseman Integrative, 1015 Riley Street, Sacramento, CA.

Happier Healthier Humans Creating a Better World Together 》🌐
Resilient Rebels rising as Leaders over 40 who Grow with EA$E the WISE way 》🖖😎
Skool Community Catalysts & Creators turning Passion into Profits with Purpose ⚡💖⚡ Simple Strategies for Tense Tired Busy Bodies and Frustrated Feel-Old Folks up to and over 40 to enjoy Better Movement, Less Pain, More Energy, Simple Health and Longevity Success 》The WISE Way! 》Online Coaching, Programs, Training & Community. Advanced Neuromuscular & Myofascial Therapy, Corrective Exercise, Senior Fitness, Posture Improvement, Neck & Back Relief, Movement Training Instruction, Tension Taming

No pressure. Just progress.
01/12/2026

No pressure. Just progress.

Your muscles aren’t built in the workout — they’re built in recovery.
01/11/2026

Your muscles aren’t built in the workout — they’re built in recovery.

Try this: 10 squats, 10 push-ups, 10 glute bridges. Repeat twice.
01/10/2026

Try this: 10 squats, 10 push-ups, 10 glute bridges. Repeat twice.

Move in a way that feels good today — not what you “should” do.
01/09/2026

Move in a way that feels good today — not what you “should” do.

Small wins count. Track one habit today: water, steps, movement, or sleep.
01/08/2026

Small wins count. Track one habit today: water, steps, movement, or sleep.

Meal prep doesn’t have to be perfect — just intentional. Start with one meal.
01/07/2026

Meal prep doesn’t have to be perfect — just intentional. Start with one meal.

01/05/2026

Get Going!
Get Growing!

Rest is part of your routine — not a reward.
01/04/2026

Rest is part of your routine — not a reward.

A gentle weekend reset can make Monday feel lighter. Try a walk, clean space, or early bedtime.
01/03/2026

A gentle weekend reset can make Monday feel lighter. Try a walk, clean space, or early bedtime.

Strength is built through consistency, not perfection. Do what you can today.
01/03/2026

Strength is built through consistency, not perfection. Do what you can today.

5 quick wins for better workouts: warm up, breathe intentionally, slow your reps, hydrate, stretch after.
01/02/2026

5 quick wins for better workouts: warm up, breathe intentionally, slow your reps, hydrate, stretch after.

A simple energy boost: hydrate before your mid-morning slump hits.
01/02/2026

A simple energy boost: hydrate before your mid-morning slump hits.

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1015 Riley Street
Sacramento, CA
95630

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