Wiseman Integrative

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United States
Sacramento, CA
Wiseman Integrative

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wiseman Integrative, 1015 Riley Street, Sacramento, CA.

Happier Healthier Humans Creating a Better World Together 》🌐
Resilient Rebels rising as Leaders over 40 who Grow with EA$E the WISE way 》🖖😎
Skool Community Catalysts & Creators turning Passion into Profits with Purpose ⚡💖⚡ Simple Strategies for Tense Tired Busy Bodies and Frustrated Feel-Old Folks up to and over 40 to enjoy Better Movement, Less Pain, More Energy, Simple Health and Longevity Succe

ss 》The WISE Way! 》Online Coaching, Programs, Training & Community. Advanced Neuromuscular & Myofascial Therapy, Corrective Exercise, Senior Fitness, Posture Improvement, Neck & Back Relief, Movement Training Instruction, Tension Taming

08/24/2025

Intermittent fasting works for some—but fit, flexibility, and headspace matter just as much as meal timing. Read the balanced take: https://www.ideafit.com/the-conversation-around-intermittent-fasting-is-changing/

Research/News

08/23/2025

Cooler air = easier miles and better vibes 🍂 Take your cardio outdoors and see why it works: https://www.ideafit.com/why-outdoor-cardio-in-late-summer-and-fall-is-the-perfect-fitness-boost/

Cardio/Aerobic

08/22/2025

From heart rhythm to muscle repair, fish brings serious nutrition to the plate 🐟 Get the evidence-backed perks: https://www.ideafit.com/fish-on-the-plate-a-nutritional-powerhouse-for-heart-body-and-mind/

Nutrients

08/15/2025

From grocery lifts to stair climbs, functional moves make everyday tasks smoother. Beginner’s guide here: https://www.ideafit.com/getting-started-with-functional-fitness/

FunctionalGeneral

08/14/2025

Meal colors, weekly steps, solid sleep and routine checks add up to a longer, stronger life. Science-backed tips inside: https://www.ideafit.com/preventative-health-measures-backed-by-science/

Uncategorized

08/13/2025

Spinach, pumpkin seeds and dark chocolate top the magnesium leaderboard—see how to hit your daily target: https://www.ideafit.com/magnesium-rich-foods-are-a-vital-key-to-energy-mood-and-muscle-health/

Nutrition

08/12/2025

Sauerkraut, kefir and garlic aren’t just flavor—they feed the microbes that fuel your whole body. Gut guide here: https://www.ideafit.com/feeding-your-second-brain/

Nutrition

08/11/2025

Plant protein packs muscle-friendly amino acids plus bonus fiber and antioxidants. See tasty ways to hit your goals: https://www.ideafit.com/powering-up-with-a-plant-based-protein-diet/

Nutrition

08/10/2025

Oats, beans and berries do more than keep you regular—they guard your heart and waistline. Learn easy fiber hacks: https://www.ideafit.com/the-power-of-a-fiber-rich-diet/

Nutrition

Address

1015 Riley Street
Sacramento, CA
95630

Website

https://tamingyourtension.com/

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