A Breath of Fresh Air, LLC

A Breath of Fresh Air, LLC Integrated Respiratory Care & Wellness Services

11/21/2025

✨ REMINDER: This Saturday! ✨

Don't forget — A Breath of Fresh Air & Nourish are OPEN this Saturday, Nov 22nd from 9am-1pm! 🎄

🎀 HOLIDAY GIFT CERTIFICATE BONUS 🎀
Spend $50 → Get $10 FREE!

Perfect for teachers, friends, family, coworkers, or that person who "has everything!" 💝

🛍️ PLUS: Nourish Holiday Sale! 🛍️
Save up to 30% on premium brands:
✨ Jack Arden
✨ Simply Organic
✨ Intelligent Nutrients
✨ BlackJack Industrial Designs

Also, I have a couple of appointment slots open at 10:00 & 11:00 if anyone is looking to schedule — let me know! 💆‍♀️

Stop in and say hi to all of us at Nourish this Saturday! We can't wait to see you and help you find the perfect gifts. 🤍

📍 28 4th Street, FDL | 9am-1pm

See you Saturday! 🎁

💪 Did you know your muscles are essential pumps for your lymphatic system?Unlike your cardiovascular system, the lymphat...
11/20/2025

💪 Did you know your muscles are essential pumps for your lymphatic system?

Unlike your cardiovascular system, the lymphatic system doesn't have a heart to circulate lymph fluid. Instead, it relies heavily on MUSCLE MOVEMENT to function properly.

Here's the connection:
• When muscles contract during movement, they compress nearby lymphatic vessels
• This compression pushes lymph fluid through your body, helping remove toxins and waste
• Regular movement prevents lymph from becoming stagnant

This is why:
✨ Exercise reduces inflammation
✨ Stretching feels so good
✨ Sedentary lifestyles can lead to swelling and sluggishness
✨ "Movement is medicine" is literally true

🌟 VIBRATION MASSAGE THERAPY 🌟

Vibration massage therapy at A Breath of Fresh Air takes this muscle-lymph connection to the next level! The gentle vibrations:
• Stimulate muscle contractions to activate lymphatic drainage
• Reduce inflammation and swelling
• Promote detoxification without strenuous exercise
• Improve circulation and reduce muscle tension
• Perfect for recovery, wellness maintenance, or when you need relief

Even if you can't move as much as you'd like, vibration therapy gets your lymphatic system flowing! It's like giving your body's drainage system a helping hand. 🌊

Ready to experience the benefits? Book your session today!

📍 A Breath of Fresh Air
28 5th St, FDL
📞 920-948-5417

✨ The Gift That Keeps On Giving ✨THIS SATURDAY, Nov 22nd | 9am-1pmA Breath of Fresh Air & Nourish📍 28 4th Street, FDL🎀 H...
11/19/2025

✨ The Gift That Keeps On Giving ✨

THIS SATURDAY, Nov 22nd | 9am-1pm
A Breath of Fresh Air & Nourish
📍 28 4th Street, FDL

🎀 HOLIDAY GIFT CERTIFICATE BONUS 🎀
Spend $50 → Get $10 FREE!

Give the gift of relaxation, rejuvenation, and self-care this holiday season. Perfect for teachers, friends, family, coworkers, or that person who "has everything!" 💝

🛍️ PLUS: Nourish Holiday Sale! 🛍️
Save up to 30% on premium brands:
✨ Jack Arden
✨ Simply Organic
✨ Intelligent Nutrients
✨ BlackJack Industrial Designs

One stop = All your holiday shopping done! 🎄

Treat your loved ones (and yourself!) to something special this season. Saturday can't come soon enough! 🤍

📍 28 4th Street, FDL | 9am-1pm

11/18/2025
It's been two years since the word "cancer" changed everything. Two years of fighting, healing, growing, and discovering...
11/17/2025

It's been two years since the word "cancer" changed everything. Two years of fighting, healing, growing, and discovering who I really am when everything is stripped away. Looking back now, I see a journey marked not by what was taken from me, but by what was revealed—a strength I didn't know I had, a faith that became my lifeline, and a love that carried me through the impossible.
I'm not the same person I was two years ago. Cancer tried to break me, but by God's grace, it's refining me instead.
This journey has tested me in ways I never imagined. Since then, my family and I have faced waves of anxiety, fear, and uncertainty that we never thought possible. There have been nights where the worry felt suffocating, where panic gripped us in the darkness. There have been mornings where getting out of bed took every ounce of strength I had, where simply putting one foot in front of the other felt like climbing a mountain.
But through it all, we've discovered something powerful: we are stronger than the storm. Not because we're perfect or fearless, far from it. But because we refuse to face it alone, and because God has never left our side. Even in the moments when I couldn't feel His presence, He was there, carrying us when we had no strength left to walk.
My faith and my family have been my foundation through every storm. There were moments when I questioned everything, when the weight felt unbearable, but my faith never wavered. It carried me through the darkest valleys, whispering hope when fear tried to take hold. Prayer became my refuge, my family became my reason to keep fighting, and together, they reminded me that I was never walking this path alone. My faith didn't just sustain me; it transformed me, teaching me to surrender my fears and trust in a plan greater than my own understanding.
My family, they are my heartbeat. Their love gave me purpose on days when I had no strength left. Every sacrifice they made, every tear they wiped away, every moment they chose to stand beside me rather than crumble under the weight, it humbled me beyond words. They celebrated my smallest victories and carried me through my lowest moments. We held each other up when one of us was falling. We cried together, fought together, and found our way back to hope together. I am who I am today because of their unwavering devotion.
I am deeply grateful for the small victories along the way —moments of pure joy that broke through the heaviness. A sunset that took my breath away, unexpected laughter with loved ones, the simple gift of feeling good enough to be present. Our incredible "village" showed up in ways that still bring me to tears—meals delivered, prayers lifted, hands held, hope shared. You know who you are, and you will forever have a piece of my heart ♡
This experience has completely reshaped how I see the world. I've learned that resilience isn't about being strong all the time, it's about getting back up, even when you're broken. I've discovered beauty in ordinary moments and learned to hold life a little more gently, a little more gratefully. The refining fire of this journey has burned away what doesn't matter and revealed what truly does: faith, family, and the precious gift of each new day.
To anyone walking through their own storm right now: You are not alone! I know how isolating fear can feel, how exhausting it is to keep fighting when you're already so tired. I know about the sleepless nights and the mornings that feel impossible. But please hear me, there is strength within you that you haven't even tapped into yet. Lean on your faith, hold tight to your people, and take it one day, one hour, one breath at a time. Let yourself be refined, not broken. Your story isn't over. There is hope, there is help, and there is a community of warriors who understand. You are seen, you are loved, and you are stronger than you know. And most importantly—God has not forgotten you. He is with you in the fire.
As I look ahead, I carry these two years as sacred gifts, proof that faith moves mountains, that family is everything, and that gratitude can coexist with pain. The journey continues, but I walk it differently now, with deeper faith, fiercer love, and an unshakeable commitment to live fully, authentically, and with a heart wide open.
I/We kicked cancer's ass, and we're still standing strong!
❤️ 🙏

📷 Carly Murphy Photography

11/16/2025

Holiday Savings Start Now 🎁✨
Nourish is having a Holiday Sale — up to 30% OFF your favorite brands!
Including:
• Jack Arden
• Simply Organic
• Intelligent Nutrients
• BlackJack Industrial Designs

Sale starts November 22nd.
Stock up for gifting… and treat yourself too 🤍

📸:

11/15/2025
🌟 Prioritize Your Mental Wellness This Season 🌟Seasonal transitions can affect more than just the weather - they impact ...
11/14/2025

🌟 Prioritize Your Mental Wellness This Season 🌟

Seasonal transitions can affect more than just the weather - they impact our mental health too. If you've been feeling off balance as the seasons change, red light therapy might be the natural support you need.

Benefits for your mental well-being:
✨ Naturally elevates mood through increased serotonin
✨ Eases feelings of stress and anxiety
✨ Restores energy levels and motivation
✨ Promotes deeper, more restorative sleep
✨ Helps your mind and body adapt to seasonal shifts
✨ Supports overall emotional resilience

Taking care of your mental health isn't selfish - it's essential. I'm here to support you through every season.

A Breath of Fresh Air
28 4th St, FDL
📞 920-948-5417
Book your session today!

📷 Carly Murphy Photography

✨ Kindness is Contagious—And So is Wellness! ✨Happy World Kindness Day from A Breath of Fresh Air! Did you know? When yo...
11/13/2025

✨ Kindness is Contagious—And So is Wellness! ✨

Happy World Kindness Day from A Breath of Fresh Air!

Did you know? When you witness an act of kindness, your body releases oxytocin—the "love hormone" that reduces blood pressure and improves overall heart health. Even WATCHING kindness makes us healthier! 💗

Imagine what happens when you CREATE it.

I challenge you to the Kindness & Wellness Challenge:

🌱 Day 1: Compliment someone genuinely
🌱 Day 2: Share your favorite healthy recipe with a friend
🌱 Day 3: Invite someone to join you for a walk
🌱 Day 4: Check in on someone who might need support
🌱 Day 5: Practice gratitude—write down 3 things you're thankful for

Small acts. Big impact. Better health for everyone.

Tag someone who inspires you to be kinder and healthier! 👇

A Breath of Fresh Air
28 4th St, FDL
📞 920-948-5417

11/12/2025

The holidays don’t have to mean sugar crashes and overwhelm 🍪💤

Join Hannah Propeck, holistic nutrition coach, for a Holiday Wellness Support Group (Nov 21–Dec 31) that helps you stay balanced through the season.

You’ll learn:
✨ How to spot hidden sugars & understand their impact
✨ The link between cravings, energy, and mood
✨ Simple ways to support your body and mind
💚 Bonus: Meal template + snack swaps to make healthy choices easy

Support through WhatsApp + email so you’re never alone in your wellness journey 🤍

DM to join or learn more!

🕊️ Wednesday Reflection 🕊️Your wellness journey is a testament to your faith—faith in yourself, faith in the process, an...
11/12/2025

🕊️ Wednesday Reflection 🕊️

Your wellness journey is a testament to your faith—faith in yourself, faith in the process, and faith that better days are unfolding.

Patience isn't passive waiting. It's active trust. It's showing up for yourself day after day, even when results aren't immediate. It's honoring your body's rhythm and respecting the timeline of true transformation.

Remember: seeds planted in good soil don't bloom overnight, but they ARE growing beneath the surface. Your consistent efforts, your daily choices, your gentle perseverance—they're all working together for your good.

Keep going. Keep believing. Keep breathing.

The journey may be long, but you're building something lasting: a foundation of wellness that will support you for a lifetime.

🌸 What are you trusting the process with today?

A Breath of Fresh Air
28 4th St, FDL
📞 920-948-5417

Address

28 4th Street
Fond Du Lac, WI
54935

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19209485417

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