A Breath of Fresh Air, LLC

09/30/2025

🌟 Your Body Deserves More Than Just "Getting Through the Day" 🌟

Real wellness isn't a luxury—it's a necessity. And sometimes the greatest act of love is helping someone (or yourself) truly rest and restore.

💚 Give Wellness. Give Care. Give a Gift Certificate.💚

At A Breath of Fresh Air, I offer transformative therapies designed to help your body breathe, detox, heal, and renew:

🌿 Holistic Respiratory Therapy
🦶 Ionic Foot Detox
💡 Red Light Therapy
✨ Vibration Massage Therapy

Whether it's for a family member who's always putting others first, a friend who needs to recharge, or YOU (because self-care isn't selfish)—my gift certificates are a meaningful way to say "your health matters."

📍 A Breath of Fresh Air
28 4th Street, FDL
📞 920-948-5417

Take a breath. Give a gift. Choose wellness. 🌸

09/29/2025

🌟 What If Feeling Amazing Was This Simple? 🌟

Red Light Therapy at A Breath of Fresh Air isn't just a treatment—it's a game-changer.

30 minutes of pure, therapeutic light that works while you relax. No effort required. Just lie back, breathe deep, and let the healing begin.

The benefits speak for themselves:
✨ Smoother, more youthful skin
✨ Reduced joint and muscle discomfort
✨ Faster post-workout recovery
✨ Increased vitality and stamina
✨ A sense of calm that lasts all day

Whether you're an athlete, a busy professional, or simply someone who wants to look and feel their best—Red Light Therapy is for YOU.

Don't wait to feel incredible.

📞 (920) 948-5417
📍 28 4th Street, FDL

Call A Breath of Fresh Air today and discover what everyone's raving about! 🙌

09/26/2025

🌟 Sometimes life gets overwhelming, and that's exactly when we need to pause and remember these three powerful words:

✨ REFOCUS - Clear the mental clutter and reconnect with what truly matters
🌿 REFRESH - Take a moment to breathe deeply and reset your energy
🔄 RESTART - Every moment is a chance to begin again with renewed purpose

At A Breath of Fresh Air, I believe in the power of hitting reset. Whether you're feeling stuck, stressed, or simply ready for positive change, remember: you have the power to refocus, refresh, and restart anytime you choose.

Ready to take that first deep breath toward a fresh start?

📍 28 5th Street, FDL
📞 920-948-5417

09/25/2025

💡 Did you know... colloidal silver isn't only good for humans, it can be used for our pets as well?

Many pet parents are surprised to learn that this natural wellness staple can support their furry companions too! From dogs to cats and beyond, colloidal silver has become a go-to for many animal lovers.

Ready to explore natural options for your entire household - pets included? I'm here to help guide you toward the best choices for your family's wellness journey.

A Breath of Fresh Air
28 4th Street, FDL
920-948-5417

09/24/2025

✨ Breath of Fresh Air Wednesday ✨

Your words are more than just sounds—they're vibrations that ripple through your entire being and the space around you. Every syllable carries energy that shapes your reality.

When you speak with intention, kindness, and awareness, you're literally tuning the frequency of your world. Your voice becomes an instrument of creation, painting the atmosphere with the colors of your consciousness.

Today, pause before you speak. Ask yourself: "What vibration am I about to send into the world?" Choose words that uplift, heal, and inspire—not just others, but yourself too.

Your reality is listening. What song will you sing into existence?

09/23/2025

🌬️ RELEASE & REGULATE
WITH SOUND 🌬️

Feeling anxious, angry, frustrated, or overwhelmed? Your emotions need an outlet! Holding them in only leads to dysregulation and stress.

Try these 4 healing sounds to release emotions and regulate your nervous system:

🎵 HMMMM - This gentle humming vibration helps calm your mind, reduces anxiety, and brings you back to your center. Feel the soothing vibrations in your chest.

🐍 SSSSSS - Like a gentle snake breath, this sound helps release anger and frustration while cooling down your nervous system. Perfect for when you're feeling heated.

🌊 CHHHHHH - This sound helps process grief and sadness, allowing stuck emotions to flow through you naturally. It's like a gentle wave washing away pain.

💨 SHHHHHH - The ultimate relaxation sound that quiets mental chatter, releases tension, and brings deep peace. Your nervous system will thank you.

Regular practice helps you feel more centered, present, and at PEACE. ✨

Ready to find your breath and balance?

📍 A Breath of Fresh Air
28 4th St, Fond du Lac
📞 920-948-5417

09/22/2025

🌟 Breathe Better with Vibration Massage Therapy for Lung Health! 🌟

Take a deep breath and discover how vibration massage therapy can transform your respiratory wellness! This innovative treatment offers incredible benefits specifically for your lung health:

🫁 Improved Respiratory Function - Helps strengthen breathing muscles and capacity
💨 Enhanced Airway Clearance - Assists in loosening and mobilizing mucus
🌬️ Better Oxygen Flow - Promotes deeper, more efficient breathing
💪 Chest Wall Mobility - Increases flexibility in respiratory muscles
🧘‍♀️ Reduced Breathing Effort - Makes breathing feel easier and more natural
😌 Stress Reduction - Calmer breathing patterns for overall relaxation

Perfect for those managing respiratory conditions, recovering from illness, or simply wanting to optimize their lung function and breathing quality. Vibration massage therapy provides a gentle, non-invasive way to support your respiratory system.

Experience the difference at A Breath of Fresh Air - Call to schedule your appointment today!

📍 28 Fourth Street, FDL
📞 920-948-5417

09/19/2025

Unfortunately we will no longer be attending the Farmers Market tomorrow 9/20. We plan to be out there once again on October 18th! We hope to see you then!

09/19/2025

🌿 Did You Know?

Humming is one of nature's most powerful healing tools!

When you hum, you're not just making a pleasant sound - you're activating your body's natural healing mechanisms:

✨ Stimulates the Vagus Nerve - Humming creates gentle vibrations that massage this crucial nerve, promoting deep relaxation and reducing stress hormones naturally

✨ Increases Nitric Oxide Production - The vibrations in your sinuses boost nitric oxide by up to 15 times, supporting healthy circulation and immune function

✨ Natural Meditation - Humming instantly brings you into the present moment, creating a meditative state that calms both mind and body

✨ Balances Your Energy - The resonant frequencies help harmonize your body's energy centers, promoting overall wellness from within

✨ Supports Respiratory Health - The controlled breathing and gentle vibrations can help clear sinuses and support healthy breathing patterns

Try humming for just 2-3 minutes daily and feel the difference! Your body knows how to heal itself - sometimes it just needs the right vibration to get started. 🎵

A Breath of Fresh Air
📍 28 4th St, FDL
📞 920-948-5417

Supporting your journey to natural wellness

09/18/2025

🌿 Come see us at the Farmers Market! 🥕🌽✨

Join us for fresh vibes, community connections, and wellness treats! We've got an amazing gift basket packed with goodies waiting for one lucky winner 🎁💚

Stop by for:
✨ 5 minute vibration massage therapy trial with Patti
✨ Beautiful hair tinsel by Ally
✨ Your chance to win our raffle basket!

📍 Downtown Fond du Lac
🗓 9/20 from 8-12

Can't wait to see your smiling faces! 😊

09/17/2025

Come visit us at the Farmers Market this Saturday!!!

🌿 Nourish is headed to the Farmers Market this weekend! 🍅🥒✨

We’re bringing fresh energy, local love, and a special gift basket giveaway filled with wellness goodies + market favorites. 💚

You can also try a 5 minute trial of vibration massage therapy with Patti or have Ally put some tinsel in your hair ✨

Come say hi and enter for your chance to win 🎁

📍 Downtown Fond du Lac
🗓 9/20 8-1

See you there! 🌞

09/17/2025

🌿 A Breath of Fresh Air Wednesday 🌿

Did you know that spending just 20 minutes in nature can significantly lower your stress hormones? Fresh air isn't just refreshing—it's essential for our physical and mental well-being!

✨ Benefits of fresh air & nature:

• Boosts oxygen levels and improves brain function
• Reduces anxiety and promotes better sleep
• Strengthens immune system
• Increases vitamin D production
• Enhances mood and creativity

Whether it's a morning walk, lunch break outside, or simply opening your windows wide—make time for fresh air today. Your body and mind will thank you!

Let nature be your reset button. 🌱
What's your favorite spot to breathe freely? Share it below! 👇

A Breath of Fresh Air
📍 28 4th St, FDL
📞 920-948-5417