Into The Woods Wellness

Into The Woods Wellness Get to the root cause + heal your body, mind & spirit. We listen & support your wellness journey.

The holidays were full. Now it's time to check in with your body.We're working with our Personalized Program alumni on a...
01/08/2026

The holidays were full. Now it's time to check in with your body.

We're working with our Personalized Program alumni on a January reset—and this week, we're grounding down after the hustle and bustle.

Follow along with us (and let us know if we can support your journey):

✨ Reconnect to your body – Movement that feels good, not forced
🔥 Sweat it out – Infrared sauna, salt booth, exercise, or however you release
🥗 Nourish simply – Quiet the noise with real, whole foods
🌊 Get things flowing – Vibe plates, lymphatic vibration, hydration, BEMER/circulation

THE BENEFITS? More energy. Clearer thinking. Better sleep. Less inflammation.

No extremes. No punishment. Just giving your body what it's been asking for.

Questions or ready to try an ITW offering? We're here.

📞 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
🌲 info@intothewoodsjourney.com

Fresh off the holiday season and we’re dreaming up ways to support more workplaces this year! If you’re interested, conn...
01/07/2026

Fresh off the holiday season and we’re dreaming up ways to support more workplaces this year! If you’re interested, connect with these two––Kaitlyn (CEO & Psychotherapist) and Kelly (COO & Mind-Body Coach), two of the people behind our corporate wellness offerings.

BECAUSE January energy is one thing. Sustainable wellbeing is another.

At Into the Woods Wellness, our workplace wellness offerings focus on what actually matters: stress that doesn't have to stay stuck, mental health that gets real attention, healthy eating that works with busy schedules, and practical tools your team can use long after the session ends.

Let's explore how we could bring holistic wellness directly to your team—because employee wellbeing isn't just a perk, it's a foundation for how your people show up every day.

Our workplace wellness offerings include:
🌿 Stress management strategies that actually work
🌿 Mental health fundamentals for the whole team
🌿 Nutrition and gut health education
🌿 Meditation and mindfulness basics
🌿 Yoga and functional movement sessions
🌿 Immune system support and detox education

Bonus experiences for your team:
✨ On-site chair massage sessions
✨ Team IV therapy events

Whether it's a lunch-and-learn, a team retreat, or an ongoing wellness partnership, we'll customize an approach that fits your organization's needs.

Ready to invest in your team's wellbeing this year? Let's talk.

We're back 🎙️After a little holiday pause, the Rooted & Rising Wellness podcast is returning with an episode made for th...
01/06/2026

We're back 🎙️

After a little holiday pause, the Rooted & Rising Wellness podcast is returning with an episode made for this exact moment—when the "new year, new you" pressure is everywhere and you're wondering if there's a better way.

Spoiler: there is.

In this episode, we're ditching the resolution guilt and talking about how to start your year rooted instead of restricted.
↳ Why most resolutions don't stick (it's not about willpower)
↳ How your nervous system impacts everything and what's need for sustainable change
↳ Practical tips for staying connected to your intentions and building habits

No shame. No pressure. Just a gentler way forward.

🎧 Listen now wherever you get your podcasts or follow the link in comments.
📞 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI

Just in case you need the reminder: Age is No BarrierWellness isn't reserved for a certain chapter of your life—it's ava...
01/06/2026

Just in case you need the reminder: Age is No Barrier

Wellness isn't reserved for a certain chapter of your life—it's available at every stage.

Whether you're 35 or 75, your body has an incredible capacity to heal, adapt, and thrive when given the right support.

At Into the Woods Wellness, we've watched clients of all ages discover what's possible when they stop chasing quick fixes and start addressing the root cause.

✨ Energy restored.
✨ Sleep improved.
✨ Confidence renewed.

Not because of a number on a scale, but because they finally feel like themselves again.

Wherever you are in your journey, it's never too late—and you're never too far along—to take the next step.

Start your new year rooted.
📞 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
🌲 info@intothewoodsjourney.com

Be Well. Be Still. Become.

Happy first Monday of 2026!If we can support your wellness needs this week, get in touch.Start the new year rooted. 📞 92...
01/05/2026

Happy first Monday of 2026!

If we can support your wellness needs this week, get in touch.

Start the new year rooted.
📞 920-904-8128
✉️ info@intothewoodsjourney.com

Planning out your first full week back in the new year?Make space for you on the calendar. 🌿Whether you're easing back i...
01/04/2026

Planning out your first full week back in the new year?

Make space for you on the calendar. 🌿

Whether you're easing back into movement or ready to recommit to your wellness journey, our studio classes offer a supportive space to stretch, breathe, and reconnect with your body.

Here's this week's ITW Studio schedule (link in comments to get details, sign up & more) ⬇️

No pressure. No judgment. Just an invitation to show up for yourself.

📍 1424 Lynn Ave, Fond du Lac, WI
📞 920-904-8128

Pricing:
• $15 Drop In Pass
• $10 College Student Single Class Pass
• Intro Offer Only: 3 Weeks Unlimited for $45 (One Time Offer)
• 5 Class Package ($65)
• 10 Class Package ($100)
• $65 Monthly Unlimited (w/ auto pay enrollment)
• $75 One Month Unlimited

Be Well. Be Still. Become.

A little reminder from nature that beauty shows up—even in the hard seasons.Choosing whole-person healing—a lifestyle th...
01/03/2026

A little reminder from nature that beauty shows up—even in the hard seasons.
Choosing whole-person healing—a lifestyle that focuses on food as fuel, mind-body connection, and taking action to support your unique needs—takes hard work and your whole heart.
The good news? You can do it one small step at a time. And we'll be right beside you.



Inspired Image credit: Tena Quackenbush

Nourishing mind, body, and soul—and starting our new year rooted in intention. 🌲Thank you to everyone who joined us on N...
01/03/2026

Nourishing mind, body, and soul—and starting our new year rooted in intention. 🌲

Thank you to everyone who joined us on New Year's Day for yoga, IV therapy, and vision boarding. What a beautiful way to step into 2026 together.

Haven't set your intentions for 2026 yet? That's okay—there's no deadline on starting fresh. Wellness doesn't follow a calendar, and neither do you.

Whenever you're ready to explore what this year could hold, we're here.

📍 1424 Lynn Ave, Fond du Lac
📞 920-904-8128

Wondering what happens during a Wellness Discovery Session? 🌿This complimentary 15-20 minute conversation is YOUR time—n...
01/02/2026

Wondering what happens during a Wellness Discovery Session? 🌿

This complimentary 15-20 minute conversation is YOUR time—no pressure, no judgment, just genuine listening and support.

We'll explore:
✨ Your wellness goals and what matters most to you
✨ Health concerns that have been on your mind
✨ What you've tried before (and what felt right or didn't)
✨ How our holistic, root-cause approach might support your journey
Choose the format that feels most comfortable—in person at our sanctuary, by phone, or over Zoom.
There is no one right path to wellness. Let's explore yours together.

📞 Schedule your session: 920-904-8128
💌 info@intothewoodsjourney.com
Or Book Online ⬇️

Tomorrow morning, 1/1, we're opening our doors to start 2026 differently.No pressure.No "new year, new you" hustle.Just ...
12/31/2025

Tomorrow morning, 1/1, we're opening our doors to start 2026 differently.

No pressure.

No "new year, new you" hustle.

Just intentional ways to begin — rooted in what your unique body and mind need.

☀️ New Year's Day Yoga | 8:30am
A gentle flow to help you arrive, breathe, and set intentions that feel true to you.
$15 or class pass

💧 IV Therapy & Injections | 9am–12pm
Start replenished. 10% off on New Year's Day + 10% off your next visit when you book while you're here.

✨ Vision Boards | 10am–12pm
Get clear on what you want — with snacks, mocktails, and good company. No artistic ability needed.
$35 – all supplies included, but please bring any inspiration you find/need too!

Skip the pressure. Start grounded.
🔗 For yoga or vision boards, sign up via the link below.
💧 For IV appts, call 920-904-8128 or email info@intothewoodsjourney.com.

As we close out 2025, we're pausing to reflect on an incredible year. What a year of community, healing, and growth—in e...
12/31/2025

As we close out 2025, we're pausing to reflect on an incredible year. What a year of community, healing, and growth—in every sense of the word. 🌲

2025 brought so many exciting milestones to Into the Woods Wellness:

✨ New offerings like peptide therapy and bioidentical hormone replacement therapy (BHRT) to support your body's unique needs and natural healing

✨ New team members joining our mission to guide you on your wellness journey

✨ A brand new studio space for yoga, movement, and community connection

✨ The launch of our nourishing meal prep service—because eating well shouldn't be complicated

✨ Pitching Woody – our ITW mobile, healthy food truck – bring wellness to the community

✨ Launching our Rooted & Rising Wellness Podcast—bringing whole-person wellness insights straight to your earbuds

✨ Workplace wellness presentations and free community events—because we believe wellness wisdom should be accessible to all

None of it would matter without YOU.

Thank you for showing up, trusting the process, and being part of this community. Your journeys inspire everything we do.

Here's to a new year of continued growth, deeper roots, and becoming more of who you're meant to be. 🌲
Be Well. Be Still. Become.

Address

1424 Lynn Avenue
Fond Du Lac, WI
54937

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 8am - 4pm

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