What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 5pm Wednesday 8am - 4pm Thursday 8am - 5pm Friday 8am - 4pm

http://IntoTheWoodsJourney.com/

Into The Woods Wellness, 1424 Lynn Avenue, Fond du Lac, WI (2025)

11/13/2025

A party with tasty, whole-food, good-for-you snacks... sign me up! 🍂

REMINDER: Alumni Friendsgiving is happening Tuesday, November 18th from 6-7 PM, and we're bringing the GOOD stuff—delicious light snacks and connection to nourish your mind, body & soul.

What's on the menu:
✨ Reconnecting with your wellness community
✨ Light snacks that fuel your body AND satisfy your taste buds
✨ Warm conversation and genuine connection
✨ Exciting updates on new offerings (peptide therapy, bioidentical hormone replacement, mindfulness offerings)
✨ Celebrating how far you've come on your wellness journey

BONUS: Bring a friend who's new to Into the Woods and receive a FREE Ionic Foot Detox OR Lymphatic Vibration session!

This is your community—where root cause healing meets real food, real conversation, and real transformation.

📍 1424 Lynn Ave, Fond du Lac, WI
📞 920-904-8128 or info@intothewoodsjourney.com to RSVP
⬇️ Or link in comments

Have you signed up yet? Your spot (and snacks) are waiting!

11/13/2025

Jenny (behind the scenes ITW marketing) and Kaitlyn are at the Dream it, Be it program in Fond du Lac today. Sharing their career & life experiences to inspire & support 8th girls in making their dreams happen!

11/13/2025

📢 BIG NEWS for hormone health this week! The FDA has officially removed the black box warning for hormone replacement therapy (HRT)—a win for personalized, evidence-based wellness.

Bioidentical hormone replacement therapy (BHRT) is a safe, effective pathway to restore balance and reclaim your vitality for women and men as they age.

At Into the Woods Wellness, we offer customized BHRT as part of our whole-person approach to care.

Curious if it's right for you? Let's explore together.

Schedule a FREE discovery call:
📧 info@intothewoodsjourney.com
📞 920-904-8128

⬇️ OR follow online schedule link in comments!

11/12/2025

Anyone else listen to podcasts while they cook supper? 🎧🍳

Here's one worth queuing up tonight:
Episode 3 of Rooted & Rising Wellness is all about rethinking how we move, rest, and care for our bodies—and it might just change how you think about "fitness" altogether.

What if movement wasn't about punishment, but about presence?

ITW COO, yoga instructor, and "mindful living" coach, Kelly Hall, joins Kaitlyn and Jenny for an honest conversation about the mind-body connection, intentional movement, and what it really means to support your whole self—especially as we head into the holiday season.

We're talking about:
✨ Movement as medicine for your immune system, sleep, hormones, and cellular health
✨ Shifting from obligation to intention in how you care for your body
✨ Practical ways to stay well during the holidays without the pressure of perfection
✨ Why being present in your body matters more than any fitness tracker

This episode is for anyone who's ever felt disconnected from their body, overwhelmed by "should" messages around exercise, or curious about what holistic physical wellness actually looks like in practice.

Because there's no one right path to wellness—and your movement practice should feel like coming home to yourself, not another box to check.

🎧 Listen now wherever you get your podcasts, or following the link ⬇️.

11/12/2025

🌿 ITW MEMBER OF THE MONTH: Meet Michelle 💚 + learn more about her unfolding wellness journey...

Something I wish I knew before ITW:
"I wish I knew the value of proper nutrition. Some of the tips I would give after completing the program would be: Go in with an open mind, ask all the dumb questions (there are no dumb questions), understand it’s a journey and not a quick fix, don’t feel you are burdening others because you are prioritizing your health."

Favorite ITW offering:
"I really enjoyed the BEMER (Bio-ElectroMagnetic Energy Regulation). I was a bit skeptical at first, but a few minutes into my session my back pain significantly decreased."

Why prioritize wellness with ITW:
"I felt helpless. I felt like I had been down every road to try and get healthy, and eventually I felt myself at a dead end. I truly believe finding this program was a life-changing decision."

❤️ 👏🏻 Michelle, way to commit to your health! We're always here to cheer you on and support.

11/11/2025

Join us in wishing the HAPPIEST of birthdays to our founder, Katie! 🌲✨

Today we celebrate the woman whose dream brought Into the Woods Wellness to life – but more than that, we celebrate her heart.

Katie's genuine care for each person who walks through our doors isn't just part of her job – it's who she is. She sees you, hears you, and holds space for your unique wellness journey with compassion that's truly rare. Her commitment to root cause solutions and whole-person healing didn't just create a business; it created a sanctuary where people feel safe, supported, and genuinely cared for.

Beyond our walls, Katie's desire to support our greater community shines through in everything she does.

💛 Katie, your heart of gold has touched countless lives. Thank you for turning your own healing journey into a gift for so many others. Thank you for believing there's no one right path to wellness, and for walking alongside each of us as we find our own way.

Here's to you today – may your birthday be filled with the same peace, joy, and rejuvenation you bring to others. 💚

11/11/2025

We started with teachers. Now we're supporting all caregivers. 💚

In August, we hosted a Teacher Appreciation Event & Wishlist drive because we saw how much educators give to their students.

Our next free presentation is lead by Mary Costello, Patty Caspary, and Landri Vogelsang—all former teachers themselves, so they understand that unique exhaustion.

But here's what we learned: the burnout, the constant giving, the running-on-empty feeling?
🍎 It's not just teachers.

❤️ It's parents coordinating everything for their families.
🩺 It's healthcare workers showing up for one more shift.
🧓🏼 It's grandparents supporting & raising grandkids.
⛑️ It's social workers, volunteers, and friends who can't say no.
💪 It's anyone who puts others first—even when they're depleted.

So we're inviting anyone who needs it. Because caregiving isn't a job title—it's something we all do.

EMPOWERING CAREGIVERS: A Resilience Reboot
📅 Saturday, November 15th
🕙 10:00 AM - 11:30 AM
💲 FREE

REGISTER TO SAVE YOUR SPOT: ⬇️

920-904-8128 | intothewoodsjourney.com

–––––––––––––––––
🍎 About Mary:
Mary Costello, founder of Know Brains, LLC, is a retired classroom teacher with over 30 years of experience. Dedicated to educating and empowering people of all ages, she integrates neuroscience with ancient wisdom practices to promote well-being.

Through her diverse qualifications as a Brain Longevity Specialist with the Alzheimer’s Research and Prevention Foundation, Neurofitness Coach, and Trauma-Informed Yoga Instructor, Mary promotes lifelong learning in the areas of brain health and nervous system regulation.

🍎 About Patty:
Patricia Caspary, founder of Breathe and Be, LLC, combines her 33 years of classroom teaching experiences with the wisdom of yoga, meditation, and mindfulness, as she leads participants towards nervous system regulation. She works as a registered 200 Hour Trauma-Informed Yoga Teacher, Certified Mindfulness and Social-Emotional Wellness Facilitator and Consultant, and Children’s Yoga Specialist.

🍎 About Landri:
Landri Vogelsang brings over 15 years of experience working with at-risk populations and a deep passion for promoting emotional well-being and holistic growth. Landri holds a Master of Science in Education and recently earned her Master of Arts in School Counseling from Lakeland University. She is currently completing coursework to obtain her LPC licensure through UW-Superior. Her background includes roles as a school counselor, behavior specialist, and special education teacher.

11/11/2025

Today we honor the courage, sacrifice, and service of our veterans.

To those who have worn the uniform—you've carried more than we can fully understand. You've stood in the gap, sacrificed time with loved ones, and given pieces of yourself in service to something greater.

Your strength, resilience, and dedication have shaped the freedoms we hold dear.

To all who have served: Thank you doesn't feel like enough, but it comes from a place of deep gratitude and respect. We see you, we honor you, and we're grateful for you. 🌲

11/10/2025

Wellness is Better Together 🌲✨

Planning a girls' day out?
Team building event?
Couples' stay-cation?
Family bonding time?

At Into the Woods Wellness, we believe healing happens in community. That's why we've designed flexible group experiences that let you relax, rejuvenate, and reconnect—together.

Offerings you can experience at the same time:
✨ IV Nutrient Therapy
✨ Yoga & Studio Classes

Enjoy side-by-side (2 at a time):
✨ Ionic Foot Detox
✨ Lymphatic Vibration Therapy (based on availability)
✨ Infrared Sauna
✨ Massage (based on availability)

🌿 Or mix & match your solo sessions:
Rotate through massage, Lymphatic Vibration Therapy, BEMER therapy, salt booth, a life or health coaching session and more while catching up with your people in between.

Whether you're celebrating a milestone, decompressing from life's demands, or simply making space to be present with the people who matter—we're here to support your journey.

Ready to plan your group experience?

We'd love to create a memorable and rejuvenating experience for you:
📧 info@intothewoodsjourney.com
📞 920-904-8128

Rooted in science, grounded in nature.

11/10/2025

Need a wellness pick-me-up this week?
We're here to help you hit reset and reconnect.

This week's available appointments:
🌿 Massage Therapy
💧 IV Nutrient Therapy
🧂 Salt Booth sessions
🔥 Infrared Sauna
🌊 Ionic Foot Detox
✨ AND MORE!

Whether you're looking to ease tension, boost your immune system, or simply carve out time for rest and rejuvenation, we have a pathway that fits your needs.

Your wellness journey doesn't have to wait. Let's find what works for you.

Give us a call to get scheduled:
📞 920-904-8128
💻 info@intothewoodsjourney.com
⬇️ Online link to book in comments
📍 1424 Lynn Ave, Fond du Lac, WI

11/08/2025

To our Personalized Wellness Program alumni –

You've done the work.
You've shown up for yourself.
You've embraced transformation.
And honestly? That deserves to be celebrated.

Join us for Alumni Friendsgiving
✨ A special evening just for our program graduates
📅 Tuesday, November 18th
⏰ 6:00-7:00 PM
📍 Our new Sanctuary Studio space at Into the Woods Wellness
This is more than a gathering - it's a celebration of transformation, a reunion of your wellness community, and a chance to share gratitude for the paths we've walked together.

RSVP by Saturday, November 15
💬 DM us!
📞 Call 920-904-8128
✉️ Email info@intothewoodsjourney.com

Photo Credit:
Nicole Seidl Photography, courtesy of Envision Greater Fond du Lac (October 2025 Business Connection)

Into The Woods Wellness

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Monday	8am - 4pm
Tuesday	8am - 5pm
Wednesday	8am - 4pm
Thursday	8am - 5pm
Friday	8am - 4pm