Into The Woods Wellness

Into The Woods Wellness Get to the root cause + heal your body, mind & spirit. We listen & support your wellness journey.

Happy meal pickup day! 🥒 Tonight's Greek Tzatziki Chicken Meatball Bowls are bringing all the fresh, flavorful vibes — m...
02/26/2026

Happy meal pickup day! 🥒 Tonight's Greek Tzatziki Chicken Meatball Bowls are bringing all the fresh, flavorful vibes — made with organic, whole-food ingredients you can feel good about. That cucumber crunch and tzatziki combo is chef's kiss.

This is what fueling your body with clean, real food looks and tastes like. No fillers, no guesswork — just nourishing meals, ready to go.

Want to make healthy eating easier? Our meal prep takes the planning off your plate (and puts something amazing on it).

Make sure you sign up for March meals!

Sweet Potato Taco Skillet • Available Wednesday, March 18th (order by March 13)
Roasted Chicken Smashed Cucumber Bowl • Available Wednesday, March 25 (order by March 20)

ITW participated in the Marian University Wellness Expo today! 🌲Katie and Rachel had a great time connecting with studen...
02/25/2026

ITW participated in the Marian University Wellness Expo today! 🌲

Katie and Rachel had a great time connecting with students and introducing them to a whole-person approach to wellness. It's something we're passionate about — wellness isn't something you "start later." The habits, knowledge, and support systems you build now lay the foundation for a lifetime of vitality.

Whether you're navigating stress, sleep, nutrition, or just figuring out what feeling your best looks like — investing in your wellness at any age is one of the most powerful things you can do for your future self.

Thanks to all who attended the Envision Greater Fond du Lac SHRM event: Leading with Compassion & Empathy – Bridging th...
02/24/2026

Thanks to all who attended the Envision Greater Fond du Lac SHRM event: Leading with Compassion & Empathy – Bridging the Gaps in Modern Workplace this morning.

Looking for a healthy workplace or wellness-focused presentation for your organization or team? Let's chat! We have a breadth of topics we can build from to meet your unique needs.

Call: 920-904-8128
Email: info@intothewoodsjourney.com

In need of a wellness pick-me-up this week?!? Let's get you scheduled...🦶🏼 Ionic Foot Detox💧 IV Nutrient Therapy🧂 Salt B...
02/24/2026

In need of a wellness pick-me-up this week?!? Let's get you scheduled...

🦶🏼 Ionic Foot Detox
💧 IV Nutrient Therapy
🧂 Salt Booth sessions
🔥 Infrared Sauna
🌊 BEMER Therapy
💬 Counseling & Emotional Support
💆🏼 Massage & Vibration Therapy
✨ AND MORE!

Call to schedule: 920-904-8128
🌲 Email info@intothewoodsjourney.com
Or book online! (link in comments)

🌮 🍲 March meals are here and they look so tasty!MEAL #1: Sweet Potato Taco SkilletA hearty and flavorful skillet made w...
02/23/2026

🌮 🍲 March meals are here and they look so tasty!

MEAL #1: Sweet Potato Taco Skillet
A hearty and flavorful skillet made with grass-fed beef, roasted sweet potatoes, and organic vegetables seasoned with warm taco spices. Finished with a creamy non-dairy sour cream salsa, this dish delivers comfort, nourishment, and balanced flavor in every bite while staying aligned with clean, wholesome ingredients.

⏰ Orders must be completed by Friday, March 13
🚙 Pickup is Wednesday, March 18

MEAL #2: Roasted Chicken Smashed Cucumber Bowl

Enjoy a fresh and nourishing bowl featuring organic roasted chicken paired with crisp smashed cucumbers and wholesome ingredients. Served over your choice of cauliflower rice or jasmine rice, this meal offers a light yet satisfying balance of protein, freshness, and flavor. A simple, clean dish designed to support wellness while keeping meals convenient and delicious.

+ Choose Your Base: Cauliflower Rice -or- Jasmine Rice (Choice made per meal container.)

⏰ Orders must be completed by Friday, March 20
🚙 Pickup is Wednesday, March 25

Follow link in comments for pricing & bundle options!

Hearts are everywhere when you slow down enough to notice — in the grain of a tree, the foam on your morning coffee, the...
02/22/2026

Hearts are everywhere when you slow down enough to notice — in the grain of a tree, the foam on your morning coffee, the way a puddle catches the light.

Nature tends to be where we spot them first (there's a reason it's the easiest place to exhale), but these little moments of beauty are all around us. In the everyday. In the ordinary.

Your reminder to move through this week with a little more peace, a little more compassion — for yourself and the world around you. 🤎



(Photo credit: Judy Bollman Childers from Hearts in Nature Facebook group)

02/20/2026

Nourishment that meets you where you are.

February meal deadline is TODAY! And, our March meal prep menu is dropping soon — crafted with intention and rooted in functional wellness principles to support your energy, clarity, and vitality. Because what you take in matters just as much as the care you receive. Stay tuned for the full lineup. 🍽️

We're honored to be featured in The New Business Review's Everyday Innovation issue!When asked what guiding principle sh...
02/20/2026

We're honored to be featured in The New Business Review's Everyday Innovation issue!

When asked what guiding principle shapes how we approach innovation, our CEO & Psychotherapist Kaitlyn shared:

"At Into the Woods, our guiding principle for innovation is simple yet intentional — innovation must be human-centered, responsive, and rooted in real need – not trend chasing."

That's what drives everything we do — from our integrative wellness services to the way we show up for our community. Every offering, every pathway, every conversation starts with one question: what do the people we serve actually need?

We're proud to be recognized for doing things differently — staying rooted in science, grounded in nature, and always guided by the real needs of the individuals we walk alongside.



– with

02/19/2026

A diet gives you rules. A wellness lifestyle gives you roots. 🌲

Diets tell you what to cut, count, and restrict — and they usually come with an expiration date. A wellness lifestyle? It’s about understanding your body, addressing the root cause, and building something that actually lasts.

That’s the difference at Into the Woods Wellness. No shame. No quick fixes. Just a whole-person approach rooted in science and grounded in nature — designed around YOU.

Ready to ditch the diet mentality and find your path?

🌿 Book a free discovery call — link in bio

LAST CHANCE for our February Meal: Greek Tzatziki Chicken Meatball Bowl Fresh ingredients, bold flavor, and the kind of ...
02/18/2026

LAST CHANCE for our February Meal: Greek Tzatziki Chicken Meatball Bowl

Fresh ingredients, bold flavor, and the kind of nourishment that actually keeps you full and feeling good.
Dairy Free. Gluten Free.* Made with care.

🥗 Choose your base: Cauliflower Rice or Jasmine Rice

📦 Single meal (2 servings): $18 | Bundles available up to 5 meals

📅 Orders & payment due Friday, 2/20
🚗 Pickup Wednesday, 2/25 | 8am–5pm @ ITW

Order link in comments or call 920-904-8128.

* Not prepared in a dedicated GF commercial kitchen

Wellness is better together!Did you know we now have two ionic detox foot bath stations? Bring a friend and detox side b...
02/18/2026

Wellness is better together!

Did you know we now have two ionic detox foot bath stations? Bring a friend and detox side by side! 🌿

Kathy has some last-minute openings this Thursday & Friday — perfect for a little mid-week reset with your favorite person. Or get scheduled for next week!

To schedule:
📞 Call 920-904-8128
✉️ Email info@intothewoodsjourney.com
🌐 Book online; link in comments

NEW EPISODE ALERT 🎙️ The Relationship Checkup: Nurturing Connections for Whole-Person HealthIn our latest episode of Roo...
02/17/2026

NEW EPISODE ALERT 🎙️ The Relationship Checkup: Nurturing Connections for Whole-Person Health

In our latest episode of Rooted & Rising Wellness, Kaitlyn and Jenny explore why the quality of your connections is just as essential to your health as what you eat or how you move. We're busting myths about "perfect" relationships, talking about attachment patterns, boundaries, and the relationship that matters most: the one you have with yourself.

Because here's the truth: Your relationships aren't separate from your health – they're foundational to it.

Listen now 🔗 wherever you consume podcasts (or follow the link to our website below).

Address

1424 Lynn Avenue
Fond Du Lac, WI
54937

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm

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