The Twisted Warrior Yoga Studio

01/10/2026

Peace

01/10/2026

01/09/2026

Your Weekend Yoga

Saturday Yoga

6:30am Hot Power w/ Michelle

8:00am Hot Power Yoga w/Lucy

9:30am Hot Stretch w/Lucy

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Sunday Yoga

8:00am Hot Power Yoga w/AJ

9:30 Core and More Intense w/AJ

4:30 Sunday Restorative and Facial with Lucy

01/09/2026

Words to live by.

✍️ Some people may ask: “How can I stay peaceful when difficult situations arise?”. We must begin by understanding: we are where we are. Situations happen—often without warning, often beyond our control. We cannot always prevent or change them.

But here is what we can control: the way we respond.

When difficulty arrives, our minds rush forward—overthinking, catastrophizing, creating stories about how terrible things are. We make situations heavier by adding layers of worry and fear on top of what is already challenging.

But if we pause, if we become mindful of our breath in that moment, if we notice our thoughts without getting swept away—something shifts. The situation doesn’t disappear, but we stop making it worse. We create space for clarity, and in that clarity, we can see what we should actually do to help the situation, instead of just worrying and feeling defeated.

In that mindful pause, we might also remember something we’ve forgotten: right now, countless conditions are still nourishing our life. We are alive. We can breathe. We can eat. We can walk. These are profound gifts, genuine happiness—but we rarely see them because our minds are too busy racing toward worry, too consumed by what’s wrong to notice what remains right.

This is what mindfulness offers in difficult moments: not power to control what happens, but wisdom to see clearly what helpful action we can take, to breathe consciously, to remember that even in difficulty, we are still held by life, still capable of responding wisely instead of simply reacting.

The situation is what it is. But we can change how we meet it—with presence instead of panic, with clarity instead of confusion, with wise action instead of helpless worry.

Peace in difficult times doesn’t mean nothing bothers us. It means we stop making everything worse by losing ourselves in our thoughts. It means we stay grounded enough to see what we can actually do, then do it with a calm heart.

May you and all beings be well, happy, and at peace.

01/09/2026

Walk for Peace…rest up Aloka.

01/09/2026

01/08/2026

Wise words from Marvelous Mary

01/08/2026

Ooh I love that Athletic Lite.

Dry January doesn’t mean missing out.

With our solid selection of non-alcoholic brews, you can stay social and sip happily. All of our N.A. beer is only $4.50 this month!

Deschutes Black Butte
Athletic Lite
Athletic Free Wave | Hazy IPA
Athletic Upside Dawn | Golden
Athletic Run Wild | IPA
Eastside Dark
Riverwest Stein
Ciderboys Strawberry Magic

Cheers!

01/08/2026

Friday Yoga
5:00am Hot Power w/Tiffany
8:00am Hot Power w/Tommy
9:30am Gentle Pilates w/Melissa
5:30 pm Meditation Magic w/Elaine