Balanced Massage

11/21/2025

Make a plan now, before the holidays ramp up

The holidays are here, and sticking to healthy habits can be a challenge. The key is flexibility and defining what success looks like for you during a busy season.

Don't fall into the trap of expecting your routine to stay the same. Instead, try these tips to maintain momentum:

▪️Define Success: What do you want to accomplish?

▪️Know Your 'Why': Why continuing your progress is important.

▪️Be Flexible: What is the minimum you need for success?

Remember: Behavior change is a practice. Read the full article for more tips. https://mayocl.in/4a0zBwD

11/20/2025

3fl.oz BIOFREEZE professional grade
$9 each/ only 4 left

11/18/2025

11/18/2025

Save 20% OFF all aromatherapy diffusers and room sprays

11/17/2025

11/13/2025

Hand and body lotions

✨️On sale
$11
through November

●Unscented
●Bulgarian Lavender
●Mandarin Vanilla

11/13/2025

This one-pan chicken dinner doesn't get much easier, or more satisfying. In just half an hour, you can have a complete meal on the table that doesn't require loads of dishes afterwards. Get the recipe at the link in the comments ⤵

11/10/2025

🌞🧡

Don't let short days get you down. Try the Light Therapy Lamp at the Fond du Lac Public Library to give you a little extra vitamin D. We have a lamp available for public use on the second floor of the Main Library, and a lamp in our equipment collection for checkout.

11/08/2025

If you want to stomp out inflammation before it starts, we’ve got you covered. Click the link in the comments to learn about the No. 1 anti-inflammatory breakfast, plus easy tips to protect against chronic long-term inflammation.

11/07/2025

Thoughtful

Everyone's favorite celebrity chef has spoken! We got to hear straight from the icon herself about her hosting dos and don'ts, her holiday plans, and more. Click the link here to see what she had to say: bit.ly/4g4FHMF

11/06/2025

Saturday appointment openings!
11/08
Contact the office to confirm availability