Balanced Massage

02/22/2026

Walking is one of the easiest and most accessible forms of exercise, yet it offers tremendous health benefits. Just 30 minutes of walking a day can help fight weight gain, lower the risk of certain cancers, and boost heart health. It’s a low-impact exercise that anyone can incorporate into their daily routine.

In addition to physical health, walking can significantly improve mental well-being. It has been shown to reduce stress, improve mood, and increase energy levels. It’s also a great way to strengthen muscles and bones, especially as we age.

Whether it’s a stroll through the park or a brisk walk around the block, make walking part of your daily routine and enjoy the numerous health benefits it brings. 🚶‍♂️❤️

02/19/2026

Sun safety starts earlier than many people realize- from day one.

IMPACT Melanoma’s No Sun for Babies program helps new parents protect infants from harmful UV exposure through education, resources, and sun-protective gear. Early prevention matters: even one severe sunburn in childhood can significantly increase melanoma risk later in life.

Learn how you can become a Partner in Prevention and support lifelong sun-safe habits: https://bit.ly/3Gk1v60

02/17/2026

Friendly reminder that you can use the minutes you scroll social media to do those stretches you were going to start doing today.
😄

02/16/2026

A few appointments available this week

02/15/2026

Tune up now so you're ready to roll!

02/13/2026

Love your Skin🩷 pt. 3

✨️The oils and creams are healthy and nourishing, but its okay to not want them in your hair!
🙌Did you know that we have headbands and disposable hair covers to keep everything out of your hair!

02/12/2026

Have you seen the new roll-on arnica ?
I'm testing it out today on an achey rotator cuff and am so far amazed at how effectively it calms down pain.
#

02/11/2026

Love your Skin 🩷series pt. 2
Know what goes onto your skin

Did you know that we use the highest quality premium massage cream for most of the sessions?

✨️Safe, clean, effective blend
Hypoallergenic, unscented, paraben free, nut-oil free, gluten free, fast absorption, non-greasy, and cruelty-free.

🌱Smooth and luxurious cream flawlessly combines the features of an oil and lotion, while leveraging a unique blend of ingredients to restore, moisturize, and soothe skin and sore muscles for the ultimate therapeutic massage session.

🫶Marula, Olive, Avocado, and Jojoba Oils provide intense hydration and restorative skin nutrient benefits while Vitamin E and other antioxidants leave skin smooth, soft, and healthy. Arnica, Horse Chestnut, and Ivy Extracts are known to calm inflamed skin and soothe sore muscles when combined with massage - benefiting the therapist and the client

02/10/2026

TJ Maxx closed? Great chance to shop local! 💚

Last week we got FLOODED with questions about TJ Maxx closing. And look, we get it - everyone loves a deal.

But here's the thing:
When we need donations for that gala basket, gift cards for a fundraiser, or a last-minute sponsor... who do we ask?
Local businesses.

So let's make sure we're showing up for them too.
Your New Go-To Spots:
📍 Lillians of Fond du Lac - 27 S Main St
📍 Shea Avenue Boutique - 191 N Main St
📍 Dreamcatcher's Corner - 167 S Main St
📍 Cloudy Skies Design - 16 Guindon Blvd, Suite 5 (inside Stel + Shay Collective)
Thrifting:
📍Main Street Fashion 117 south Main Street.
📍Autumn's Closet and Little Munchkins Resale Shop
516 North Rolling Meadows
📍 Salvation Army Thrift Shop - 79 W Pioneer Rd
📍 Limitless Finds Thrift Shop - 29 3rd St

These spots have unique pieces you won't find anywhere else. Plus? The personal service is unmatched.

Who's your favorite local shop? Drop them below! (And let us know if we missed any spots!)👇

📸 Sparkchaser Studio

02/09/2026

02/09/2026

A few appointments available for this week!
Posted in comments, deleted when filled.

02/04/2026

Dont rush home to shower after your massage therapy sessions. We use the finest all natural, cold- pressed, organic, pure skin care oils that have multiple health benefits to nourish your skin.

Free from any fragrances or perfumes. Chose unscented, or we can always add personalized pure essential oils for your unique experience.

❤️Love your skin❤️