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Monday 12pm - 8pm Wednesday 9am - 4pm Thursday 12pm - 8pm

Honey and Sage Healing

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United States
Fond du Lac, WI
Honey and Sage Healing

Dr. Carlene Janssen | DACM, Dipl. of Ac., L. Ac. Acupuncture | Herbal Medicine

11/20/2025

🍽 Breakfast Idea 🍽
🥣 Raspberry chia seed pudding with coconut milk {fiber & healthy fat}
🍳 Farm fresh eggs {healthy fat & complete protein}
💙 Whole wheat sourdough blueberry muffin {fiber & fermented food for gut health}
☕️ Spicy tea {warms the digestive fire in the colder seasons}
🐾📖 A cute dog & good book... not necessary, but a lovely addition!️

11/18/2025

This week's meal prep included:
🍠 Southwest spicy sweet potato & black bean bowl
🍜 Ramen with sesame panko baked soy chicken, sliced radishes, & spinach
Meal prepping doesn't have to be boring, folks! Keeping a good rotation of yummy go-to healthy recipes that you actually look forward to eating is one of the biggest keys to staying consistent and successful in healthier eating.
Bonus points for variety & COLOR! 🌈

11/12/2025

Loving this time of day when the sun shines so beautifully into my rooms 💙
Who needs a little acupuncture table time? 🙋‍♀️

11/02/2025

❤️ Patient Testimonial ❤️

10/31/2025

🍂 November Newsletter 🍂
Heading your way on Monday! Sign up at honeyandsagehealing.com if you're not on the list 🧡

10/26/2025

“Waste not, want not.”
I’ve run my boots ragged the past year or so as they’re my daily dog walking shoes. They got worn so badly the sides cracked. Since I loved them so much {because of the chicken print, of course}, I decided to repair them instead of buy new ones. We live in a throw away society now, and there is something so special about repairing your well-loved items to reduce waste, reduce spending, and breathe life into broken things to be used once again.

10/24/2025

Another healthy breakfast example {do not judge me for my need for food separation 😉}
🍳 Two eggs {protein and healthy fat}
🥞 Two small whole wheat sourdough pancakes with real maple syrup {whole grain fiber and fermented sourdough for gut health + natural antioxidant properties and trace minerals of maple syrup}
🍎 An apple {satisfying fullness and fruit fiber}
Variety in foods is one of the best ways to keep your gut healthy and stay satisfied until your next meal!

10/13/2025

🍠 One of my favorite recipes to make in the fall is this one for butternut squash and sweet potato soup. It hits the spot when I'm in the mood for a less savory soup. This week I incorporated it into my meal prep so I'll look forward to lunch a little bit more every day. Don't forget the pepitas!

10/12/2025

You may or may not know this already: I’m quite obsessed with brownies. Okay, I love most chocolate, but brownies are on a special pedestal of love in my heart. This healthy take on the classic brownie is gluten free, full of healthy fiber, and sweetened with maple syrup. What more could a healthy foodie want?!

10/10/2025

Had such a beautiful yoga class with Melissa from triplemoonhealing13 last week! Yoga is one way I personally love to move my body in a gentle & healthy way. One thing I am mindful for myself is that it’s always a practice: one day you could be lose and limber, then the next day you’re stiff as a rock. Meeting your body where it is during your session is a great way to tailor your movement to YOU!

10/08/2025

What does breakfast look like for me?
I am a huge advocate of not only having a beautiful variety of foods, but I’m an even bigger advocate of ENJOYING what you eat. I love having homemade sourdough muffins (carrot cake pictured here), a fruit, and a protein source of some kind (9/10 times it is 2 eggs for me, of course). I also prioritize adding a variety of fiber rich foods for gut health. This breakfast I added raspberries (great source of fiber) on top of coconut milk chia seed pudding (another great source of fiber).

10/06/2025

Last minute openings today @ 3 & 7 pm for acupuncture or cupping! Sauna is wide open for a little sweat sesh too 🔥 Message or call/text 9209331040 to snag!

Address

1325 South Main Street
Fond Du Lac, WI
54935

Opening Hours

Monday	12pm - 8pm
Wednesday	9am - 4pm
Thursday	12pm - 8pm

Telephone

+19209331040

Website

http://honeyandsagehealing.com/

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