Twin Pine Family Chiropractic

Twin Pine Family Chiropractic Helping families achieve optimal health. Dr. Sharon and Dr. Jen are here to serve you. This is a family practice where everyone gets adjusted.

Their mission is to help your body function optimally and to increase your quality of life. This includes pregnant women, babies, children and anyone else who is looking to seek a healthier lifestyle through Chiropractic.

04/09/2026

We don’t always talk about this enough:

Birth is a big experience for a baby’s body.

Even smooth births can involve pressure, positioning, and stress.

Sometimes babies hold that tension—and it shows up as:
• discomfort
• feeding challenges
• trouble settling

You’re not imagining it.

And you’re not alone.

📞 +1.518.853.1567
👉 Read more: https://www.twinpinewellness.com/baby-wont-stop-crying/

04/07/2026

It’s the middle of the night.

You’ve fed them.
Changed them.
Rocked them.
Walked the hallway again.

And they’re still crying.

Not because you’re doing anything wrong.
Not because you’re missing something obvious.

Sometimes it’s because your baby is uncomfortable—and doesn’t know how to settle yet.

You’re not alone in this.

And there are gentle ways to support your baby’s body so they can feel more at ease.

📞 Call us at +1.518.853.1567
👉 Read more: https://www.twinpinewellness.com/baby-wont-stop-crying/

One of the most important things we tell parents:Colic doesn’t mean something is wrong with your baby.It means your baby...
04/02/2026

One of the most important things we tell parents:

Colic doesn’t mean something is wrong with your baby.

It means your baby may be having a hard time feeling comfortable.

That’s a very different conversation—and it opens the door to support instead of frustration.

If your baby seems unsettled, there are gentle ways to help their body regulate.

📞 +1.518.853.1567
👉 Read more: https://www.twinpinewellness.com/baby-wont-stop-crying/

We hear this every winter:“Maybe I’m just getting older.”Not necessarily.Stiffness, headaches, back pain, tension — ofte...
03/26/2026

We hear this every winter:

“Maybe I’m just getting older.”

Not necessarily.

Stiffness, headaches, back pain, tension — often these aren’t signs of damage.

They’re signs your body is working harder to adapt to:
Cold.
Reduced movement.
Mental load.
Disrupted routines.

Pain is often the last thing to show — and the first thing to go.

The real issue?
Adaptation.

We explain it here:
👉 https://www.twinpinewellness.com/winter-feels-harder/

If winter feels heavier this year, let’s talk.

📞 +1.518.853.1567

03/24/2026

Think about shoveling snow.

You can shovel thinking:
“This is awful. I hate this.”

Or:
“This isn’t my favorite, but I’ll take my time.”

Same shovel.
Same driveway.

Very different signals to your nervous system.

Awareness matters.

If winter feels overwhelming physically or emotionally, your body is responding to that.

📞 Call us. Let’s support your adaptation. +1.518.853.1567

– Dr. Sharon

https://www.twinpinewellness.com/winter-feels-harder/

Think about shoveling snow.You can shovel thinking:“This is awful. I hate this.”Or:“This isn’t my favorite, but I’ll tak...
03/19/2026

Think about shoveling snow.

You can shovel thinking:
“This is awful. I hate this.”

Or:
“This isn’t my favorite, but I’ll take my time.”

Same shovel.
Same driveway.

Very different signals to your nervous system.

Your body responds differently when it feels rushed, irritated, or overwhelmed.

Winter stress isn’t just physical.
It’s emotional and environmental too.

We unpack this in our newest article:
👉 https://www.twinpinewellness.com/winter-feels-harder/

If your nervous system feels maxed out this season, we’re here.

📞 +1.518.853.1567

03/17/2026

Think about shoveling snow.

You can shovel thinking:
“This is awful. I hate this.”

Or:
“This isn’t my favorite, but I’ll take my time.”

Same shovel.
Same driveway.

Very different signals to your nervous system.

Awareness matters.

If winter feels overwhelming physically or emotionally, your body is responding to that.

📞 Call us. Let’s support your adaptation. +1.518.853.1567

– Dr. Sharon

Read More: https://www.twinpinewellness.com/winter-feels-harder/

We joke every year that snow shoveling is the most intense workout people do all year.Cold.Twisting.Holding your breath....
03/12/2026

We joke every year that snow shoveling is the most intense workout people do all year.

Cold.
Twisting.
Holding your breath.
Muttering under it.

But here’s the real issue:

Winter stress doesn’t replace your life.

It stacks on top of:
Work stress.
Family responsibilities.
Poor sleep.
Old injuries.

Winter doesn’t cause the problem.
It reveals where your body is already adapting hard.

We explain this fully in our latest article:
👉 https://www.twinpinewellness.com/winter-feels-harder/

If your body feels like it’s working overtime, let’s support it.

📞 +1.518.853.1567

03/10/2026

Yes, cold weather tightens muscles.

But that’s only part of the story.

Winter adds:
Less movement.
Disrupted routines.
More internal stress.
Extra physical demands.

Your body doesn’t separate physical stress from emotional stress.

To your nervous system, it all counts.

That’s why winter can feel heavier.

If your body is working overtime to adapt, let’s help it.

📞 Call to schedule. +1.518.853.1567

– Dr. Jen
https://www.twinpinewellness.com/winter-feels-harder/

“I didn’t fall.”“I didn’t lift anything weird.”“I just woke up stiff.”We hear this every winter.And every winter we smil...
03/05/2026

“I didn’t fall.”
“I didn’t lift anything weird.”
“I just woke up stiff.”

We hear this every winter.

And every winter we smile a little — because no, it’s not just you.

Winter isn’t just cold weather.
It’s less daylight.
More sitting.
Snow shoveling “workouts.”
Disrupted routines.
Mental load stacking on top of everything else.

Your body doesn’t separate physical stress from emotional stress. To your nervous system, it all counts.

If your back, neck, or shoulders feel heavier this season, it may not be injury. It may be adaptation overload.

We wrote a full article explaining why this happens and what you can do about it:
👉 https://www.twinpinewellness.com/winter-feels-harder/

If your body is asking for support, don’t wait until it shouts.

📞 Call to schedule: +1.518.853.1567

03/04/2026

Every winter we hear it:

“I didn’t fall… I didn’t lift anything weird… I just woke up stiff.”

And every year we smile and say, “Nope. It’s not just you.”

Winter adds layers of stress:
❄️ Cold muscles
❄️ Less movement
❄️ More sitting
❄️ Snow shoveling “workouts”
❄️ Extra mental load

Your body is adapting to ALL of it.

If your back, neck, or shoulders feel heavier this season, it doesn’t mean you did something wrong. It may mean your nervous system is working overtime.

Let’s help your body adapt better.

📞 Call the office to schedule your appointment. +1.518.853.1567

– Dr. Jen & Dr. Sharon

Tiny tensions in tiny bodies can lead to big challenges — like latch struggles, gas, reflux, or restless sleep.Gentle ch...
02/27/2026

Tiny tensions in tiny bodies can lead to big challenges — like latch struggles, gas, reflux, or restless sleep.

Gentle chiropractic care helps babies release that tension so they can feed, sleep, and grow with more ease.

If your gut says something’s off, you’re probably right. And we’d love to help.

📞 Call us or learn more → https://www.twinpinewellness.com/colic-latch-struggles/

Address

2600 State Highway 30A
Fonda, NY
12068

Opening Hours

Monday 7am - 2pm
Tuesday 12pm - 7pm
Wednesday 7am - 2pm
Thursday 12pm - 7pm
Friday 7am - 12pm

Telephone

+15188531567

Website

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