Latinas4wellness

08/20/2025

Struggling to figure out what foods work best for YOUR body? 🍎 A Registered Dietitian can help you cut through the noise and find a personalized plan.

Find me on the Fay Nutrition platform to get started! Click the link below to book your consultation.

https://provider.faynutrition.com/book/berta-saedinia/ceca4a

☘️🍎 ☘️🍎

08/12/2025

**🍽️ Meal Prep Tips for Busy Moms (Save Time & Stress Less!) 🏃‍♀️💖**

Being a mom means always being on the go—but that doesn’t mean you have to sacrifice healthy meals! Try these **easy meal prep tips** to save time and keep your family nourished:

✅ **Plan Ahead** – Pick 2-3 simple recipes for the week and make a grocery list.
✅ **Batch Cook Basics** – Cook grains (rice, quinoa), proteins (chicken, beans), and chop veggies in advance.
✅ **Use Freezer Meals** – Double recipes and freeze half for busy days.
✅ **Portion Snacks** – Pre-cut fruits, veggies, and nuts for quick grab-and-go options.
✅ **Get the Family Involved** – Kids can help wash produce or pack lunches!

🌟 **Pro Tip:** Invest in good containers to keep meals fresh all week!

💬 **What’s your go-to meal prep hack? Share below!** 👇

08/11/2025

**🌱 Want to Learn Which Foods Can Boost Your Health? 🌱**

Eating the right foods can make a huge difference in your energy, mood, and overall well-being! 🍎🥑🥦 Whether you're looking to manage a health condition, lose weight, or simply feel your best, personalized nutrition advice can help.

📚 **Book your next appointment with a bilingual registered dietitian** to get expert guidance tailored to your needs! 🌟

👉 **Why see a dietitian?**
✔ Personalized meal plans
✔ Science-backed nutrition advice
✔ Support in English & Spanish
✔ Tips for long-term healthy eating habits

Don’t wait—start your journey to better health today! 💪

📲 **Contact us now to schedule your consultation!** https://provider.faynutrition.com/book/berta-saedinia/ceca4a

08/07/2025

Ready to Nurture Your Child's Healthy Growth?

Feeding your family shouldn't be a source of stress. As a pediatric and family dietitian, I help parents build healthy, happy relationships with food.

I know that nutrition is the foundation for your child to grow and be healthy. My goal is to make mealtimes easier and more enjoyable for everyone, while providing the right fuel for their development.

Whether you're dealing with a picky eater, starting solids, or just want to make sure your family is on the right track, I'm here to support you.

Ready to get expert guidance? Book a free initial consultation with me today! We can chat about your family's needs and see if my services are the right fit.

I accept most major health insurance plans. Let's work together to find out if your family's nutrition counseling is covered.

08/05/2025

Ready to feel your best?

Navigating the world of nutrition can be confusing. One day, it's about carbs; the next, it's about cutting them out completely. Let's make it simple and personal.

I'm here to help you create a nutrition plan that actually works for you—no fads, no extreme diets. We'll focus on building healthy habits that fit your lifestyle, so you can feel more energized and confident in your food choices.

Whether you want to manage your weight, boost your energy, or simply learn how to eat better, I'll provide the guidance and support you need.

Ready to start your journey? Send me a message to learn more about my general nutrition counseling services!

07/09/2025

A dietitian helps you fuel your body, build sustainable habits, and rediscover energy you forgot you had. It's not a diet, it's a lifestyle upgrade. .

05/22/2025

05/21/2025

05/17/2025

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**"1 Scan = 1 Step Closer to Your Health Goals! 📱✨**

🔍 **Scan to book your *personalized* dietitian session**—because your wellness journey deserves expert guidance!

✅ **Custom meal plans**
✅ **No more guesswork**
✅ **Science-backed nutrition**

**Limited slots available!** ⏳

05/16/2025

Grilled Salmon & Avocado Salad Bowl: A Flavorful and Nutritious Meal

Elevate your meal with this delightful Grilled Salmon & Avocado Salad Bowl! This dish combines perfectly grilled salmon with creamy avocado and fresh vegetables, creating a nutritious and satisfying salad that's ideal for lunch or dinner.

Ingredients:

2 salmon fillets

1 ripe avocado, sliced

4 cups mixed greens (spinach, arugula, romaine)

1 cup cherry tomatoes, halved

½ cucumber, sliced

¼ red onion, thinly sliced

1 carrot, shredded

1 lemon, juiced

2 tablespoons olive oil

Salt and pepper to taste

Fresh dill or parsley for garnish

05/15/2025

🔥 "Lasagna Love at First Bite! 🍝❤️**

Watch as this cheesy, saucy masterpiece comes to life—layer by delicious layer! 🤤

**Why this lasagna hits different:**
🧀 *Three kinds of melty cheese*
🍖 *Perfectly seasoned vegetable sauce*
🍝 *Golden crispy edges (the best part!)*

**Tag your foodie soulmate who needs this in their life! 👇**

05/13/2025

"Rise & Shine with the Ultimate Avocado Egg Toast! 🥑🍳✨**

There’s no better way to start your day than with creamy smashed avocado, perfectly runny eggs, and a sprinkle of magic (aka chili flakes).

**Why this combo wins:**
✅ Packed with protein & good fats
✅ Ready in under 10 minutes
✅ Insta-worthy *and* belly-worthy

**Pro Tip:** Add everything bagel seasoning for that *chef’s kiss* crunch! 👌

Tag your breakfast buddy who needs to see this! 👇