Latinas4wellness

07/09/2025

A dietitian helps you fuel your body, build sustainable habits, and rediscover energy you forgot you had. It's not a diet, it's a lifestyle upgrade. .

05/22/2025

05/21/2025

05/17/2025

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**"1 Scan = 1 Step Closer to Your Health Goals! 📱✨**

🔍 **Scan to book your *personalized* dietitian session**—because your wellness journey deserves expert guidance!

✅ **Custom meal plans**
✅ **No more guesswork**
✅ **Science-backed nutrition**

**Limited slots available!** ⏳

05/16/2025

Grilled Salmon & Avocado Salad Bowl: A Flavorful and Nutritious Meal

Elevate your meal with this delightful Grilled Salmon & Avocado Salad Bowl! This dish combines perfectly grilled salmon with creamy avocado and fresh vegetables, creating a nutritious and satisfying salad that's ideal for lunch or dinner.

Ingredients:

2 salmon fillets

1 ripe avocado, sliced

4 cups mixed greens (spinach, arugula, romaine)

1 cup cherry tomatoes, halved

½ cucumber, sliced

¼ red onion, thinly sliced

1 carrot, shredded

1 lemon, juiced

2 tablespoons olive oil

Salt and pepper to taste

Fresh dill or parsley for garnish

05/15/2025

🔥 "Lasagna Love at First Bite! 🍝❤️**

Watch as this cheesy, saucy masterpiece comes to life—layer by delicious layer! 🤤

**Why this lasagna hits different:**
🧀 *Three kinds of melty cheese*
🍖 *Perfectly seasoned vegetable sauce*
🍝 *Golden crispy edges (the best part!)*

**Tag your foodie soulmate who needs this in their life! 👇**

05/13/2025

"Rise & Shine with the Ultimate Avocado Egg Toast! 🥑🍳✨**

There’s no better way to start your day than with creamy smashed avocado, perfectly runny eggs, and a sprinkle of magic (aka chili flakes).

**Why this combo wins:**
✅ Packed with protein & good fats
✅ Ready in under 10 minutes
✅ Insta-worthy *and* belly-worthy

**Pro Tip:** Add everything bagel seasoning for that *chef’s kiss* crunch! 👌

Tag your breakfast buddy who needs to see this! 👇

05/12/2025

05/09/2025

🌞🌿 Double Dose of Happiness: Vitamin D & Vitamin N(ature)!**

Did you know the best **natural energy boost** comes from two powerful "vitamins"?

**☀️ Vitamin D (Sunshine Vitamin):**
→ Boosts mood & fights stress
→ Strengthens bones & immunity
→ Improves sleep & energy levels

**🌲 Vitamin N(ature):**
→ Reduces anxiety & clears the mind
→ Sparks creativity & mental focus
→ Lowers blood pressure & boosts vitality

**I’m getting my daily dose on the trails—who’s joining me?** 🥾💚 ** **

*(Tag a friend who needs this reminder!)*

04/29/2025

🚀 Exciting News! Latinas4Wellness & Fay Nutrition Have Partnered!

We’re thrilled to announce that Latinas4Wellness and Fay Nutrition have joined forces to bring you the best virtual wellness experience! 🌟

Through one-on-one counseling, our expert teams will work together to help you:
✅ Improve your nutrition & overall wellness
✅ Create personalized, sustainable health plans
✅ Feel supported every step of the way

For your convenience, we accept many health insurance plans! 🏥💙
👉 Check your coverage here: https://provider.faynutrition.com/book/berta-saedinia/ceca4a

Ready to take the next step in your health journey? Book your session today! 📅

04/27/2025

Start today. One step. One choice. One change. Your future self will thank you. 🍏🏋️‍♀️ "**