New Day Institute

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Strong relationships thrive on healthy boundaries ❤️ From personal space to digital privacy, clear limits build trust an...
09/16/2025

Strong relationships thrive on healthy boundaries ❤️ From personal space to digital privacy, clear limits build trust and connection.

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Boundaries play quite a significant role in maintaining a healthy relationship. Learn some examples of healthy boundaries in a relationship and why it matters.

Kids need coping skills too 🌈 Simple tools like breathing games, grounding exercises, and creativity can help them manag...
09/11/2025

Kids need coping skills too 🌈 Simple tools like breathing games, grounding exercises, and creativity can help them manage stress and build resilience.

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Like adults, kids may deal with stress on a regular basis. Healthy coping strategies for kids can teach your child how to manage their stress.

Struggling with the unknown? 🌿 Focus on what you can control, stay present, and let go of the need for certainty.Read mo...
09/09/2025

Struggling with the unknown? 🌿 Focus on what you can control, stay present, and let go of the need for certainty.

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There's so much uncertainty in the world right now over health, jobs, and finances. But even when life is out of your control, there are steps you can take to better cope.

Feeling mentally drained or on edge? 😔 Signs like anxiety, fatigue, insomnia, brain fog, and hopelessness could signal a...
09/04/2025

Feeling mentally drained or on edge? 😔 Signs like anxiety, fatigue, insomnia, brain fog, and hopelessness could signal a mental health crisis. Learn the warning signs and when to seek help

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Signs of a nervous breakdown include anxiety, fatigue, hopelessness, difficulty concentrating, and insomnia. See a healthcare professional if symptoms continue.

Strong relationships thrive on more than words 💬—relational communication builds trust, connection, and understanding th...
09/02/2025

Strong relationships thrive on more than words 💬—relational communication builds trust, connection, and understanding through empathy and active listening. Learn how to strengthen your bonds today!

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Discover how effective communication strengthens relationships, resolves conflicts, and builds deeper connections, leading to stronger bonds.

Is it just stress—or something more? These common signs of anxiety might be easier to miss than you think. 👀 Tap into th...
08/28/2025

Is it just stress—or something more? These common signs of anxiety might be easier to miss than you think. 👀 Tap into the signals your body and mind are sending

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Anxiety commonly causes excessive worrying. You can tell if someone has anxiety if they often are nervous, feel restless, for have a sense of impending danger.

When one heart says yes to kids and the other says no, where does that leave your relationship? Explore the emotional cr...
08/26/2025

When one heart says yes to kids and the other says no, where does that leave your relationship? Explore the emotional crossroads that couples face and how to navigate the conversation with care and clarity

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Struggling because my partner doesn't want kids? Here are some practical ways to handle this tough situation with clarity, honesty, and confidence.

You don’t need all the answers to help someone with depression—just your presence can make a world of difference. 💛 Here...
08/21/2025

You don’t need all the answers to help someone with depression—just your presence can make a world of difference. 💛 Here are a few thoughtful, practical ways to show up when it matters most

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Learn what to say to someone who is depressed, support their treatment, and understand how to help someone with depression while also caring for yourself.

Stuck in a loop of “what ifs”? 🌀 Overthinking can drain your energy and cloud your peace of mind. Learn how to quiet the...
08/19/2025

Stuck in a loop of “what ifs”? 🌀 Overthinking can drain your energy and cloud your peace of mind. Learn how to quiet the mental noise and reclaim your calm—one mindful step at a time.

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Can’t stop overthinking? Try these 14 tips for keeping things simple.

🔍 What is depression—really? It’s more than sadness, and it’s not one-size-fits-all. This article breaks it down in a re...
08/14/2025

🔍 What is depression—really? It’s more than sadness, and it’s not one-size-fits-all. This article breaks it down in a refreshingly human way. 💬

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We dug into the research and talked to the experts to find out what is depression, who it affects, how it's treated, and more.

Navigating blended family dynamics isn’t always easy—especially when step-parent jealousy surfaces. 💬 This guide offers ...
08/12/2025

Navigating blended family dynamics isn’t always easy—especially when step-parent jealousy surfaces. 💬 This guide offers thoughtful ways to manage emotions, build trust, and strengthen family bonds. Because every family deserves harmony.

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Parenting advice: In blended families jealously is prevalent because mostly people don't know what to expect from this arrangement. This article explains how to deal with step parent jealousy.

Feeling overwhelmed? Take a breath—literally. 🌬️ These simple breathing exercises can help calm anxiety, ease stress, an...
08/07/2025

Feeling overwhelmed? Take a breath—literally. 🌬️ These simple breathing exercises can help calm anxiety, ease stress, and bring you back to center. Your peace of mind starts with your next inhale.

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Breathing exercises are a technique available to anyone trying to manage anxiety, and there are different ones to try. One of these might work for you.

Understanding how depression is classified can be the first step toward getting the support you need. Explore how depres...
08/05/2025

Understanding how depression is classified can be the first step toward getting the support you need. Explore how depression is viewed as a disability and what that could mean for you or a loved one.

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Depression can interfere with our daily functioning at work and beyond. Learn if depression is a disability, how to qualify for benefits, and request accommodations.

Mindful parenting isn’t about perfection—it’s about connection. 💬 Learn how intentional responses can build stronger bon...
07/31/2025

Mindful parenting isn’t about perfection—it’s about connection. 💬 Learn how intentional responses can build stronger bonds and calmer moments.

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Using mindful parenting, you can raise your child in a positive manner. Check out steps to be more mindful in how you raise your child and its benefits

If your child struggles with separation anxiety, you're not alone—and there are ways to help. 💛 Discover tips to ease tr...
07/29/2025

If your child struggles with separation anxiety, you're not alone—and there are ways to help. 💛 Discover tips to ease transitions and build confidence.

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Teary and tantrum-filled goodbyes are common with separation anxiety, which is a perfectly normal part of childhood development.

Address

16823 Arrow Boulevard
Fontana, CA
92335

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Saturday 8am - 12pm

Telephone

+19093553888

Website

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    9567 Arrow Route, Suite A, Rancho Cucamonga

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