What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 10am - 1pm

OC Sports and Wellness

Home
United States
Foothill Ranch, CA
OC Sports and Wellness

Sports Medicine Doctor Orange County, California. OC Sports and Wellness is a sports medicine primary care medical practice. Connect with us today!

Dr. Sunshine (MD), a specialist in athlete orthopedic injuries, helps active people recover safely and perform at their best. At OC Sports and Wellness (OCSW) we seek to develop personal and professional relationships with our patients in attaining and maintaining better health habits. OCSW takes an integrative approach to healthcare by offering a range of health services in family practice, sports medicine, preventive medicine, nutrition, and hormone therapy. Our patients find value in our long-term health and wellness approach and consider us a partner in the optimization of their health and lifestyle. Whether you want to lose weight, better control your blood pressure, or seek to obtain championship form, we partner with you to achieve your vision of health vitality.

10/27/2025

🌿 Discover the Freedom of Direct Primary Care! 🌿

Direct Primary Care (DPC) is changing the way patients experience healthcare. Instead of dealing with insurance hassles, copays, and surprise bills, you pay your doctor directly through a simple monthly membership. 💳

At OC Sports and Wellness, our DPC membership gives you unlimited access to your doctor, personalized care, and a full range of services — all for one flat monthly fee. Whether you need same-day visits, extended appointments, or direct communication with your physician, your health is always our top priority. 🩺✨

Enjoy a closer doctor-patient relationship, transparent pricing, and care that truly puts you first.

📞 Call us today to learn more: (949) 460-9111
💻 Visit us at OC Sports and Wellness in Orange County: http://ocsportsandwellness.com

🌿

10/23/2025

💪🌿A Comprehensive Approach to Injury Recovery 💪🌿

At OC Sports and Wellness, we understand that when you’re injured, your biggest goal is to get back to what you love — whether that’s competing, training, or performing your best at work. That’s why we take a comprehensive, science-backed approach through Integrative Medicine, combining the best of modern medical treatments with the body’s natural healing power.

✨ What makes integrative medicine so effective?

It doesn’t just mask pain — it helps your body truly heal. By addressing the root cause of inflammation and tissue damage, our non-surgical treatments like PRP Therapy, Prolozone Therapy, Ozone Injections, and Stemcell Therapy work together to accelerate recovery and restore strength, flexibility, and vitality.

No matter your sport or profession, this approach helps you recover faster, reduce downtime, and prevent future injuries — so you can return to your active life stronger than ever.

🏆 OC Sports and Wellness is proud to be Orange County’s premier destination for integrative and regenerative sports medicine. Our mission is to help you move better, feel better, and live better — naturally.

Ready to learn more about how integrative medicine can transform your recovery journey?

👉 Visit our latest article to see how we’re redefining the future of injury care: https://ocsportsandwellness.com/integrative-medicine-for-sports-and-professions/

10/20/2025

🌟 Ready to step into the future of healing? 🌟

If you’ve been dealing with nagging pain, lingering injuries, or simply want to recover faster and smarter, you’ll want to check out this must-read article from OC Sports and Wellness in Orange County: “What is Regenerative Therapy?” 👉 https://ocsportsandwellness.com/what-is-regenerative-therapy-non-surgical/

Why reading this article is worth your time:

✅ It explains how regenerative medicine works — tapping into your body’s own healing power rather than simply treating symptoms.

✅ It highlights cutting-edge non-surgical treatments offered by OC Sports and Wellness, including PRP (platelet-rich plasma), prolotherapy, and ozone (Prolozone) therapy.

✅ It details how these treatments are especially suited for athletes or anyone active who wants to avoid surgery and long downtime.

✅ And it shares the practice’s personalized, patient-focused philosophy — no cookie-cutter approach, but tailored treatment plans.

Whether you’re a weekend warrior, a gym-goer, an athlete, or just someone who wants to move without pain — this article gives you real insight into what “regenerative therapy” means and how it might help you.

At OC Sports and Wellness, you’ll find:

🎯 A team that’s ahead of the curve when it comes to regenerative, non-surgical options, right here in Orange County.

🎯 A focus on healing better (not just faster) and getting you back to what you love doing.
Real possibilities for avoiding invasive surgery by instead using therapies that support your body’s recovery.

If you’re in Orange County (Foothill Ranch, Irvine, Laguna Beach, Newport, etc.), this could be your next move toward pain-free, active living. And even if you’re outside the area, the insight in the article is valuable.

💬 If you’re curious about whether regenerative therapy might be right for you, why not dive into the article and then let’s chat — We would be happy to help you decide if the next steps make sense. Let’s turn your healing into a comeback story. 💪

10/16/2025

✨ 12 Reasons to Start Meditating Today — and How It Can Change Your Life ✨

If you’ve been thinking about starting meditation, here’s your sign to begin — right now. 🧘‍♀️

Meditation isn’t just sitting in silence. It’s one of the simplest, most powerful ways to care for your mind and body. Science shows that just a few minutes of daily meditation can help you:

🌿 Reduce stress and anxiety
💤 Sleep better
💖 Feel happier and more balanced
🧠 Strengthen focus and memory
💪 Build resilience and even manage pain

From improving emotional health to lowering blood pressure and promoting kindness, the benefits of meditation are endless — and it’s something you can do anywhere, anytime.

Whether you choose to focus on your breath, try a guided session, or practice loving-kindness meditation, even a few mindful minutes each day can help you live with greater peace, awareness, and joy.

✨ Ready to discover all 12 science-backed benefits?
Read the full article now and start your journey toward a calmer, healthier, and more mindful life. 🌸
https://ocsportsandwellness.com/12-reasons-meditation-is-beneficial/

10/13/2025

👋 Why You’ll Want to Watch This Video 🎥 👀

In the video, Dr. Sunshine explains how Perineural Injections not only relieve pain but also support healing from the inside — aiming for long-term comfort, not just a quick fix. Clear, expert explanation — Dr. Sunshine makes a complex topic accessible and practical

Do you or someone you know struggle with nagging back pain that just won’t quit? Whether it’s from training hard, sitting all day at work, or pursuing a passion like dance or theater, chronic back discomfort can seriously get in the way of doing what you love. That’s why we are excited to share a must-watch video from OC Sports and Wellness featuring Dr. Sunshine, who walks us through an amazing, minimally invasive option for relief.

🌿 What Are Perineural Injections — and Why They’re a Game-Changer

These injections are designed to target inflamed or irritated nerves directly, helping to calm down the pain signals your body is sending.

The beauty of this approach? It avoids the risks and recovery time associated with surgery and relies less on heavy medications (which sometimes only mask symptoms).

Who Can Benefit

OC Sports and Wellness in Orange County is all about helping active people — whether you’re an athlete, a weekend warrior, a dancer, a musician, or someone whose job involves repetitive motion. This treatment is especially helpful if you’ve been sidelined by issues like:

Sciatica
Nerve compression
Radiating pain down the legs
Stubborn lumbar (lower back) tension

If you’ve been frustrated with pills that only offer temporary relief, or if surgery feels too extreme for your situation, this could be the option you’ve been looking for. Let’s talk relief — the natural way. 💪🌱

10/09/2025

🌿 Discover the Power of Functional Medicine in Orange County! 🌿

Are you tired of treating symptoms instead of finding real answers? Functional medicine takes a completely different approach — it focuses on discovering why health issues happen and how to restore balance to your body for lasting wellness. ✨

At the office of Dr. Sam Sunshine, MD, patients experience a personalized, science-based approach that goes beyond traditional medicine. Every plan is tailored to your unique story — your genetics, environment, nutrition, sleep, and stress levels are all considered to uncover the root causes of imbalance. 🧬💪

Unlike quick fixes or one-size-fits-all treatments, functional medicine emphasizes prevention, education, and the body’s natural ability to heal. Through advanced diagnostic testing, targeted nutrition, exercise plans, stress management, and natural therapies, patients often experience renewed energy, an improved mood, and relief from chronic conditions that once seemed impossible to overcome. 🌞

Whether you’re struggling with fatigue, hormonal changes, autoimmune concerns, or simply want to optimize your health, Dr. Sunshine brings together the best of conventional and integrative care to help you thrive — mind, body, and spirit. 💚

If you’re ready to take charge of your health and experience the difference of functional medicine, this is your moment to begin your wellness journey. 🌱

👉 Learn more in our latest article: Functional Medicine and Its Role in Personalized Healthcare in Orange County - https://ocsportsandwellness.com/functional-medicine-and-its-role-in-personalized-healthcare/

🌿

10/06/2025

🌟 Are Your Post-Workout Habits Putting You at Risk of a Hamstring Injury? 🌟

You gave it your all during your workout — but what happens after you finish could make or break your recovery. 💪

Many athletes and active adults unknowingly adopt post-workout habits that increase the risk of hamstring strains — one of the most common and frustrating injuries. From skipping a cool-down to pushing through pain or diving back into intense workouts too soon, these small mistakes can set the stage for bigger problems later on.

Your hamstrings work hard to power every move — from running and jumping to walking up stairs — so giving them proper care after training is essential. 🌿 In our latest article, we break down the everyday recovery mistakes that raise your risk of injury and share simple, science-backed strategies to protect your muscles and keep you moving strong.

At OC Sports and Wellness, the premier sports medicine clinic in Orange County, we specialize in helping active individuals recover safely and return to the activities they love — stronger, more flexible, and less prone to re-injury.

✨ Learn how small changes in your post-workout routine can lead to significant improvements in your recovery and performance. Your hamstrings will thank you!

👉 Read the full article: https://ocsportsandwellness.com/habits-that-could-put-you-at-higher-risk-of-hamstring-injury/

10/02/2025

🌟 Discover the Future of Healing: Stem Cell Therapy for Tennis Elbow! 🌟

Tennis elbow can make even the simplest tasks—like lifting a coffee mug or shaking hands—feel painful and frustrating. Traditional treatments like rest, braces, or even surgery can take months to work and don’t always provide lasting relief. But here’s the exciting news: stem cell therapy is changing the game! 💪✨

Stem cell therapy uses the body’s own natural healing power to repair damaged tendons, reduce inflammation, and restore strength in your elbow. Instead of just masking the pain, it targets the root cause of the problem—helping you get back to the activities you love, faster and stronger than before. 🏓🏋️‍♂️🎾

Here’s why more people are turning to this breakthrough treatment:

✔ Speeds up recovery and healing time
✔ Non-invasive alternative to surgery (no scars, no extended downtime!)
✔ Naturally reduces pain and inflammation
✔ Regenerates and strengthens tendon tissue
✔ Safe with few side effects
✔ Personalized—uses your own cells to heal your body

Imagine living without constant elbow pain, enjoying daily activities again, and getting back to sports or hobbies you thought you’d have to give up. That’s the power of stem cell therapy! 🌱💚

At OC Sports and Wellness, we specialize in helping patients recover with advanced, patient-centered treatments, such as stem cell therapy. With expert care, state-of-the-art technology, and personalized treatment plans, we’re here to help you move beyond pain and toward a healthier, more active life.

👉 Read our latest article to learn more about the many advantages of stem cell therapy for tennis elbow and how it could be the right solution for you. Your road to healing starts here! https://ocsportsandwellness.com/stem-cell-therapy-for-tennis-elbow/ ✨

09/29/2025

✨ Ready to Heal Smarter, Not Slower? ✨

Wondering how to recover from injuries faster—without relying on endless medications or downtime? 🌱💪

Dr. Sunshine’s video reveals the incredible power of Platelet-Rich Plasma (PRP) therapy—your body’s own natural healing booster. From reducing pain to accelerating recovery, PRP is transforming the way athletes and active adults return to their favorite activities.

🎥 Watch now to discover how PRP works and why it might be the breakthrough you’ve been waiting for.

Your next step toward peak health begins at OC Sports and Wellness. 🌟

09/25/2025

🌟 Frozen Shoulder Doesn’t Have to Hold You Back! 🌟

Are you struggling with shoulder pain and stiffness that persist despite your efforts to alleviate them? 😣 It might be frozen shoulder (adhesive capsulitis) — a condition that can make even simple movements like reaching overhead, getting dressed, or lifting groceries feel impossible.

The good news? 💪 Recovery IS possible, and there are innovative treatments available that go beyond the traditional “wait it out” approach. One of the most promising options is Platelet-Rich Plasma (PRP) therapy. This regenerative treatment uses your body’s own healing power to reduce pain, remodel scar tissue, and help restore motion. 🌱✨

At OC Sports and Wellness, the premier sports medicine clinic in Orange County 🏆, Dr. Sunshine specializes in regenerative and interventional treatments like PRP. With image-guided precision, he places PRP exactly where your shoulder needs it most — helping you move forward with less pain and more freedom.

➡️ In our article, we break down:

✔️ What frozen shoulder really is (in plain language)
✔️ The stages of frozen shoulder and what to expect
✔️ How PRP injections compare to traditional treatments
✔️ Why PRP is a safe and effective option for recovery
✔️ What a treatment session feels like and realistic timelines for healing

Don’t let frozen shoulder “freeze” your lifestyle ❄️➡️🔥. With the proper care and the latest regenerative treatments, you can start thawing the stiffness and regaining your motion step by step.

👉 Read the full article now to learn how PRP can help you reclaim your shoulder health: https://ocsportsandwellness.com/understanding-frozen-shoulder-adhesive-capsulitis/

09/22/2025

💪🏋️‍♂️ How CrossFit Athletes Can Regain Full Shoulder Mobility 🏋️‍♀️🙌

Shoulder pain can feel like it brings your entire CrossFit journey to a halt. From overhead presses to pull-ups and muscle-ups, the shoulder is involved in nearly everything you do — so when mobility is lost, training becomes frustrating and sometimes impossible. The great news? With the right approach, you can regain full shoulder mobility, rebuild strength, and confidently return to your workouts. 💯🔥

Read the full article here: https://ocsportsandwellness.com/how-crossfit-athletes-can-regain-full-shoulder-mobility/

At OC Sports and Wellness, the premier sports medicine clinic in Orange County, we help athletes every day regain full mobility by focusing on:

✅ Chronic pain — Dr. Sunshine offers cutting-edge therapies that include Ozone Injection Therapy, PRP, and Prolotherapy, non-surgical solutions for joint pain, ligament injuries, and more. These treatments work together to enhance healing, reduce inflammation, and help you get back to what you love faster.

✅ Ongoing pain control — Simple strategies like activity modification, ice/heat, and gentle isometric exercises can make movement possible again.

✅ Restore motion — Pendulum swings, wall slides, and assisted stretches are excellent early tools for loosening stiffness.

✅ Rebuild strength — Targeted exercises for the rotator cuff and shoulder blade muscles create stability, prevent future injuries, and prepare you for heavier loads.

Recovery isn’t about rushing back under the barbell — it’s about taking steady steps. Small, consistent progress leads to big results. With time and the right plan, most CrossFit athletes not only regain shoulder mobility but also come back stronger and more resilient than before. 💥💪

If shoulder pain is slowing you down, don’t let it keep you from the workouts you love. See us at OC Sports and Wellness, where we specialize in helping athletes restore motion, manage pain, and return to peak performance. 🌟

👉 Ready to take back your training? Reach out today — your shoulders (and your workouts) will thank you! 🙌🔥

09/18/2025

🎾 How Tennis Players Over 50 Can Keep Playing Without Pain 🎾

Getting older doesn’t mean giving up the sport you love! Whether you’re enjoying casual matches with friends or still chasing down competitive rallies, staying on the court after 50 is absolutely possible. 💪✨

The truth is that many tennis players over 50 face challenges such as shoulder aches, elbow pain, knee stiffness, or even nagging hip discomfort. But here’s the good news: with the right approach to prevention, pain management, and recovery, you can keep playing the game you love without being sidelined by injury.

In our latest article, we dive deep into:

✅ Smart warm-up routines that protect your joints and muscles
✅ Simple strength and balance exercises that keep you quick and stable on the court
✅ Practical tips for managing flare-ups when pain strikes
✅ Safe recovery strategies for common tennis issues like tennis elbow, shoulder pain, and knee or Achilles problems
✅ Cutting-edge treatments we offer at OC Sports and Wellness, the premier sports medicine clinic in Orange County 🌟

Remember, the goal isn’t just to play more tennis — it’s to play better, stronger, and pain-free. With the right habits and expert care, your best rallies are still ahead of you! 🎉

👉 Read the full article here and discover how you can stay in the game you love: https://ocsportsandwellness.com/how-tennis-players-over-50-can-keep-playing-without-pain/

Address

26700 Towne Centre Drive, Ste 100
Foothill Ranch, CA
92610

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	10am - 1pm

Telephone

+19494609111

Website

http://ocsportsandwellness.com/

Alerts

Be the first to know and let us send you an email when OC Sports and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OC Sports and Wellness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Foothill Ranch?

An Enhanced Patient Experience.

Lower Costs. Better Health Outcomes. Convenience. OC Sports and Wellness (OCSW) is a patient-centered primary care clinic committed to helping its patients realize their personal health goals, fitness objectives, and life balance.

We seek to develop personal and professional relationships with our patients in attaining and maintaining better health habits. Can you imagine TEXTING your doctor? Well, you can with us - as well as video chat, and see us in person -- whatever you need, as you need it, for the whole family.

Call us now and let’s get you in to meet our staff and see our offices! 949-460-9111

OCSW takes an integrative approach to healthcare by offering a range of health services in family practice, sports medicine, preventive medicine, nutrition, and hormone therapy. Our patients find value in our long-term health and wellness approach and consider us a partner in the optimization of their health and lifestyle.