Intecore Physical Therapy

Intecore Physical Therapy We are completely committed to providing you the highest quality of care available.

-Aliso Viejo: 26800 Aliso Viejo Pkwy Suite 130, Aliso Viejo, CA 92656
-Foothill Ranch: 26700 Towne Centre Drive #120
- San Juan Capistrano: 30230 Rancho Viejo Rd., Suite 120 For treatment of painful conditions, recovery of function, and injury prevention, we are dedicated to maximizing your well-being.

02/26/2026

Can you run with knee pain? 🏃

The answer isn’t always no—but there are a few things to consider first.

Watch the video to learn more. 👇

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Looking for help to get relief and return to your activities pain-free? Call us at 949-597-2103 or fill out our form at https://intecorept.com/inquire/. We're here to help! 😀

02/23/2026

If your knees feel tight or achy—especially after sitting for a while—the Knee Gap Stretch might be exactly what you need.

This simple stretch helps:
✔️ Open up the joint space
✔️ Ease stiffness
✔️ Improve comfort with walking or squatting

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Need help to get back to doing what you love pain-free? Call us at 949-597-2103 or fill out our quick form at https://intecorept.com/inquire/. We're here to help! 😊

If knee pain is holding you back from moving, stretching, or even standing comfortably—this is for you... 👇These 3 simpl...
02/15/2026

If knee pain is holding you back from moving, stretching, or even standing comfortably—this is for you... 👇

These 3 simple, low-impact exercises are a great way to start building strength and reducing pain, right at home.

✔️ Glute Bridge
✔️ Seated Leg Raise
✔️ Heel Slide

Save this post and give them a try!

For more knee pain tips, grab our free guide: www.intecorept.com/knee-pain

🚩 *Disclaimer: These exercises are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Need help to get back to doing what you love pain-free? Call us at 949-597-2103 or fill out our quick form at https://intecorept.com/inquire/. We're here to help! 😊

📣 Just a reminder - we’re open on Presidents Day!If you’ve got an appointment—we’ll see you then! 😀 👉 Looking for help ...
02/15/2026

📣 Just a reminder - we’re open on Presidents Day!

If you’ve got an appointment—we’ll see you then! 😀

👉 Looking for help to get relief and return to your activities pain-free? Call us at 949-597-2103 or fill out our form at https://intecorept.com/inquire/. We're here to help! 😀

Happy Valentine’s Day!! 💜💕 Don’t forget to show yourself some love this season and make an appointment today! (link in b...
02/14/2026

Happy Valentine’s Day!! 💜💕 Don’t forget to show yourself some love this season and make an appointment today! (link in bio) With love, The Intecore Team 🥰

02/12/2026

Do you get knee pain when squatting?

It happens to many of us and it doesn’t always mean something is “wrong with your knees.”

It could be tight hips, weak glutes, poor form, or even ankle stiffness.

The good news? It’s easily fixable!

✅ Want to learn what’s causing your pain and what to do about it?
Grab our free knee pain guide here: intecorept.com/knee-pain 🙌

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Need help to get back to doing what you love pain-free? Call us at 949-597-2103 or fill out our quick form at https://intecorept.com/inquire/. We're here to help! 😊

Did you know that knee pain isn’t always about your knees...It can be caused by arthritis, tendonitis, poor alignment, o...
02/09/2026

Did you know that knee pain isn’t always about your knees...

It can be caused by arthritis, tendonitis, poor alignment, or even weak hip muscles.

We break it down in our free guide—so you can start feeling better and moving with confidence again.

📥 Download the guide here: intecorept.com/knee-pain

👉 Need help to get back to doing what you love pain-free? Call us at 949-597-2103 or fill out our quick form at https://intecorept.com/inquire/. We're here to help! 😊

Super Bowl Sunday is here! 🏈Whether you're cheering for your favorite team, enjoying the halftime show, or just there fo...
02/08/2026

Super Bowl Sunday is here! 🏈

Whether you're cheering for your favorite team, enjoying the halftime show, or just there for the snacks 🍿 we hope today brings you joy, connection, and a little time to relax!

From all of us at Intecore, wishing you a happy and safe game day!

Another success story from a patient who came in with shoulder pain—and left feeling strong and supported 💪 👉 Looking fo...
02/07/2026

Another success story from a patient who came in with shoulder pain—and left feeling strong and supported 💪

👉 Looking for relief to get back to pain-free living? Call us at 949-597-2103 or fill out our form at https://intecorept.com/inquire/. We're here to help! 🙌

It’s a BIG weekend for sports with the Winter Olympics and Super Bowl! We’re gearing up for the fun by wearing our favor...
02/07/2026

It’s a BIG weekend for sports with the Winter Olympics and Super Bowl! We’re gearing up for the fun by wearing our favorite jerseys and team colors! 📣🥳👏🏻🏈⛸️We wish everyone a safe and exciting weekend. 💙- Intecore Team

Knee pain can be frustrating—especially when it shows up during everyday things like walking, squatting, or even just ge...
02/03/2026

Knee pain can be frustrating—especially when it shows up during everyday things like walking, squatting, or even just getting out of bed.

Maybe you've been told it's just part of aging... or that you’ll need surgery one day...
But what if there’s another way?

This month, in honor of Knee Pain Awareness Month, we’re sharing a FREE resource to help you take back control of your health:

✔️ Understand why your knees hurt
✔️ Learn the top mistakes to avoid
✔️ Discover simple steps you can take right now to start feeling better

📥 Download the free guide here: intecorept.com/knee-pain

You don’t have to wait for your knees to “get worse” before you take action.

👉 If your knee pain is urgent, call us at 949-597-2103 or fill out our quick form at https://intecorept.com/inquire/. We're here to help!

🎁 Win a $50 gift card this month! ❤️Leave us a Google review + mention your Therapist and care team by name to enter.You...
02/01/2026

🎁 Win a $50 gift card this month! ❤️

Leave us a Google review + mention your Therapist and care team by name to enter.

Your story could help someone return to life. 💙

👉To leave your review, either type the clinic you visited in Google, or click the link below:

⭐️ Foothill Ranch: https://g.page/r/CfgBag2NVN63EAE/review
⭐️ San Juan Capistrano: https://g.page/r/Cee6hQn_lJhuEAE/review
⭐️ Aliso Viejo: https://g.page/r/CTivnDEbOj3pEAE/review

Thank you for helping us on our mission to return our community to life! 🥰

Address

26700 Towne Centre Drive Ste 120
Foothill Ranch, CA
92610

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 7pm
Saturday 8am - 12pm

Telephone

+18444687800

Website

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