09/15/2025
Sitting all day? ๐ฉ
Tight glutes and low back pain are common but they donโt have to be your norm.
Try these quick moves to reset your body and feel better fast.
๐ฉ *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.
๐ Need help to get back to doing what you love pain-free? Call us at 949-597-2103 or fill out our quick form at https://intecorept.com/inquire/. We're here to help! ๐