Compete Sports Performance and Rehab

Compete Sports Performance and Rehab Compete Sports Performance and Rehab has experience in the NHL, pro soccer and Arena Football. We ar We have facilities in Lake Forest and Westminster, CA.

Compete offers sports Performance training, personal training, sports rehab, physical therapy and adult fitness classes. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer.

02/27/2026

Great week working with SoCal Blues soccer teams. This is a great time for soccer players to work on their strength, speed and stability for a healthy spring season.

02/25/2026

Mid-stage rehab is where real progress starts.

After injury, athletes don’t just need pain relief — they need to rebuild strength, stability, and confidence on one leg before returning to sport.

In this phase, we focus on developing single-leg strength and control while using objective testing like the Y Balance Test to track improvements and guide progression safely.

Rehab should never be guesswork. Measuring movement quality helps ensure athletes return stronger and more prepared than before.

👉 The goal isn’t just getting back to play — it’s reducing reinjury risk and improving performance long term.

Need rehab or return-to-sport training?
Book your evaluation today.

Performance doesn’t just happen when the season starts.It’s built in the reps, the consistency, and the work you put in ...
02/23/2026

Performance doesn’t just happen when the season starts.
It’s built in the reps, the consistency, and the work you put in now.

Future you will thank you. Start now with a session at Compete:
https://competeperformance.com/book-now/

Address

Foothill Ranch, CA

Opening Hours

Monday 8am - 9pm
Tuesday 6am - 9pm
Wednesday 8am - 9pm
Thursday 6am - 9pm
Friday 8am - 3pm
Saturday 8am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Compete Sports Performance and Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Compete Sports Performance and Rehab:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Compete offers sports performance training for athletes, personal training for adults , sports rehab by certified Athletic Trainers to get back in the game quickly and safely. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer. Chris has worked with hundreads of professional, Olympic and Hall of Fame athletes. Over 100 clients have committed to playing college sports. We have facilities in Lake Forest and Westminster, CA.