Compete Sports Performance and Rehab

Compete Sports Performance and Rehab Compete Sports Performance and Rehab has experience in the NHL, pro soccer and Arena Football. We ar We have facilities in Lake Forest and Westminster, CA.

Compete offers sports Performance training, personal training, sports rehab, physical therapy and adult fitness classes. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer.

Big shout out to Clara Slack on her return to the ice following two hip and one ankle surgeries at the University of Uta...
10/29/2025

Big shout out to Clara Slack on her return to the ice following two hip and one ankle surgeries at the University of Utah. Hard work and consistency pays off. Happy we could be involved with the process.

🏋️‍♂️ Performance Testing Day — November 15th at MonkeySports Irvine!Want to know how your strength, power, and movement...
10/28/2025

🏋️‍♂️ Performance Testing Day — November 15th at MonkeySports Irvine!

Want to know how your strength, power, and movement stack up? 📊

Compete Sports Performance & Rehab is teaming up with MonkeySports Irvine to offer Performance Testing for Teams & Individuals — helping athletes measure progress, identify injury risks, and elevate performance.

📅 Saturday, 11/15
🕙 10 AM – 3 PM
📍 MonkeySports Irvine — 1962 Barranca Parkway, Irvine, CA

🔍 Tests Include:
• Lateral Squat Screen
• Countermovement Jump

💡 Performance Insights:
• Jump Height + Takeoff Velocity
• Average Landing Force
• Left/Right Asymmetries

🚫 Injury Risk Screening:
• Detect Strength & Power Imbalances
• Analyze Landing + Squat Mechanics
• Identify Asymmetries Before They Become Injuries

Perfect for teams and individual athletes looking to:
✅ Enhance performance
✅ Monitor development
✅ Prevent injuries before they happen

Don’t miss it!!

Jake McGrew is starting the season strong with 4 goals and 3 assists in 5 games for the Lake Tahoe Knight Monsters 🏒
10/28/2025

Jake McGrew is starting the season strong with 4 goals and 3 assists in 5 games for the Lake Tahoe Knight Monsters 🏒

Congrats to client Colton Huard on scoring his first pro goal this past weekend 🥅
10/27/2025

Congrats to client Colton Huard on scoring his first pro goal this past weekend 🥅

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10/27/2025

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Congrats to client Jason Stefanek on making his collegiate debut with Dartmouth 🏒
10/27/2025

Congrats to client Jason Stefanek on making his collegiate debut with Dartmouth 🏒

Our work was recently featured in and for our role in helping NHL defenseman prepare for his first full season with t...
10/24/2025

Our work was recently featured in and for our role in helping NHL defenseman prepare for his first full season with the Minnesota Wild.

Buium spent the summer training with long-time Compete founder and performance coach Chris Phillips in Southern California, adding strength, refining his mobility, and building the foundation to compete through an 82-game season.

It’s an honor to see the dedication, trust, and hard work of our athletes recognized on a national stage. Because when you train the right way, the results speak for themselves 💪

🗞️ Read the full article here: https://livearticles.net/new-york-times/2626840.html

Address

Foothill Ranch, CA

Opening Hours

Monday 8am - 9pm
Tuesday 6am - 9pm
Wednesday 8am - 9pm
Thursday 6am - 9pm
Friday 8am - 3pm
Saturday 8am - 3pm

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Our Story

Compete offers sports performance training for athletes, personal training for adults , sports rehab by certified Athletic Trainers to get back in the game quickly and safely. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer. Chris has worked with hundreads of professional, Olympic and Hall of Fame athletes. Over 100 clients have committed to playing college sports. We have facilities in Lake Forest and Westminster, CA.