Compete Sports Performance and Rehab

Compete Sports Performance and Rehab Compete Sports Performance and Rehab has experience in the NHL, pro soccer and Arena Football. We ar We have facilities in Lake Forest and Westminster, CA.

Compete offers sports Performance training, personal training, sports rehab, physical therapy and adult fitness classes. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer.

Compete Sports Performance & Rehab is proud to share the story behind a breakout year in 2025…One built on elite experie...
01/13/2026

Compete Sports Performance & Rehab is proud to share the story behind a breakout year in 2025…

One built on elite experience, proven systems, and a mission to bring professional-level performance training to the Orange County athletic community.

From youth athletes to Olympians, our goal remains the same:
to help athletes compete and win at the highest levels.

Read the full article at: https://competeperformance.com/blog/sports-performance-rehab-orange-county/

You can’t perform if you’re sidelined.Staying healthy, mobile, and resilient is just as important as training hard.Smart...
01/12/2026

You can’t perform if you’re sidelined.
Staying healthy, mobile, and resilient is just as important as training hard.

Smart training keeps athletes available — in season and out.
That’s where long-term progress lives.

Congrats to client Andrew Torgashev on being named to the Olympic team competing next month in Milan
01/11/2026

Congrats to client Andrew Torgashev on being named to the Olympic team competing next month in Milan

Congrats to client Allie Lalonde being named Hockey East Player of the Month for December. Allie scored three goals and ...
01/10/2026

Congrats to client Allie Lalonde being named Hockey East Player of the Month for December. Allie scored three goals and added an assist in 3 games for the Huskies 🏒

01/06/2026

Are you training correctly to perform at your best? Hockey is an explosive sport so training that way is a key component to success. Use these resisted lateral bounds and medicine ball throws to improve your game

The work that matters most usually happens when no one’s watching.The foundation you build now determines how strong you...
01/05/2026

The work that matters most usually happens when no one’s watching.
The foundation you build now determines how strong your season will be later.

Train with intention. Build it right.
This is how real performance is created.

Our Athlete of the Month is Carson Woolcott!Carson is the team’s captain at Loomis Chaffee Prep School in Windsor, CT. T...
01/05/2026

Our Athlete of the Month is Carson Woolcott!

Carson is the team’s captain at Loomis Chaffee Prep School in Windsor, CT. The senior forward has registered two goals and seven assists for nine points in the Pelican first nine games.

Address

Foothill Ranch, CA

Opening Hours

Monday 8am - 9pm
Tuesday 6am - 9pm
Wednesday 8am - 9pm
Thursday 6am - 9pm
Friday 8am - 3pm
Saturday 8am - 3pm

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Our Story

Compete offers sports performance training for athletes, personal training for adults , sports rehab by certified Athletic Trainers to get back in the game quickly and safely. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer. Chris has worked with hundreads of professional, Olympic and Hall of Fame athletes. Over 100 clients have committed to playing college sports. We have facilities in Lake Forest and Westminster, CA.