SLH Yoga & Wellness

SLH Yoga & Wellness SLH Yoga & Wellness provides Yoga, Meditation
& Mindfulness for your Soul, Lifestyle & Health

🌿 Drum, Breathe & Restore 🌿Imagine sitting in a circle, candlelight flickering, the steady beat of drums syncing with yo...
04/21/2026

🌿 Drum, Breathe & Restore 🌿

Imagine sitting in a circle, candlelight flickering, the steady beat of drums syncing with your heartbeat. You feel the rhythm moving through your body, connecting you to the moment… to the people around you… to something bigger.

Join us in celebration of the Summer Solstice and Strawberry Full Moon for a 2-hour interactive drumming + sound bath journey in Plainfield, NJ — no experience required!

✨ What to Expect:
• Basic drumming techniques & group rhythms
• Storytelling through myths and fairy tales
• Gentle movement & intentional breathwork
• Grounding meditation & 25-min sound bath
• Optional drum blessing ceremony for new drums

🪘 Drums provided, or bring your own and bless it.
💸 Earlybird Discount until 4/30 — use code EarlyFM at checkout.

By the end, you’ll leave feeling grounded, centered, and renewed — connected to yourself, the group, and nature.

Hosted by:
Tom Campbell – 30+ years leading rhythmic, meditative drum experiences
Sarah Hannah – Yoga, meditation & sound bath facilitator inspired by her travels to India

📍 Plainfield, NJ | Weather permitting, we’ll gather on the patio.
🎟 Reserve your spot: www.SecondLifeCareers.com/Events

Making the leap from employee to entrepreneur isn’t a straight line. It’s exciting, messy, empowering… and at times, unc...
04/16/2026

Making the leap from employee to entrepreneur isn’t a straight line. It’s exciting, messy, empowering… and at times, uncomfortable in ways you don’t expect.

Join Sarah Hannah and Kim Speed for a real, honest conversation about what that transition actually looks like — beyond the highlight reel.

We’ll talk about:
• The identity shift that comes with leaving a traditional role
• The ups and downs no one really prepares you for
• How to keep going when things feel uncertain
• And what it really takes to build something of your own

If you’ve been thinking about making a change, are in the middle of it, or just curious about what it takes — this is a conversation you’ll want to be part of.

Because it’s not just about starting… it’s about staying in it.

Upcoming Website + Wellness events:
www.SecondLifeCareers.com/Events
📍 NJ + NYC + Virtual

What are you seeing right now with your clients…what’s actually hard for them when it comes to marketing?Not the obvious...
04/14/2026

What are you seeing right now with your clients…what’s actually hard for them when it comes to marketing?

Not the obvious answers. The real stuff underneath it.

Inside The Marketing Collective, we’re opening this up for a live conversation — the kind where people actually share what they’re running into, what’s not clicking, and what they’re trying to figure out in real time.

Because most of the time, it’s not just “they need to post more.”
It’s confusion around direction. Messaging that doesn’t quite land. Trying to do too many things at once. Or just feeling stuck.

🗓 Friday, May 15
🕛 Noon ET on Zoom

If you’re working with clients or building something of your own, come be part of it. No scripts, no perfect answers — just a good, honest discussion.

New members apply or existing members register
https://www.secondlifecareers.com/events

*Limited spots available!! Only 2 non-member spots left, grab yours today.We Can Do Hard Things is a reflective mindfuln...
04/09/2026

*Limited spots available!! Only 2 non-member spots left, grab yours today.

We Can Do Hard Things is a reflective mindfulness workshop that helps participants slow down, breathe and recognize the resilience already present in their everyday lives. This workshop includes guided reflection, conversation, gentle breathwork and sound bath.

Upcoming Website + Wellness events:
www.SecondLifeCareers.com/Events
📍 NJ + NYC + Virtual

🌸 April 2026 — Patience + Trusting Timing“Nature does not hurry, yet everything is accomplished.”Spring reminds us that ...
04/07/2026

🌸 April 2026 — Patience + Trusting Timing

“Nature does not hurry, yet everything is accomplished.”

Spring reminds us that growth is seasonal.
If you feel behind, you are not behind.

Success is built in unseen seasons...so make sure to:
❤️ Rest when needed
❤️ Trust your process
❤️ Allow things to unfold

Trusting divine timing is not passive. It is powerful.

Upcoming Website + Wellness events:
www.SecondLifeCareers.com/Events
📍 NJ + NYC + Virtual

"Perfection is procrastination in a 3-piece suit." ~ Stan TaylorI heard this today and had to share.What does procrastin...
04/02/2026

"Perfection is procrastination in a 3-piece suit." ~ Stan Taylor

I heard this today and had to share.

What does procrastination look like for you? Do you have something you dream of doing, yet never get to it? For me, it's a fancy way of pushing things off. That could be every day tasks or something major you've been dreaming about for a while. Either way, what would it take for you to actually take the first step towards that dream? What is REALLY holding you back?

Looking for some inspiration? Join us in May for "We Already Do Hard Things".
https://www.secondlifecareers.com/events

We CAN do hard things.The truth is… we ALREADY are.Most of the hard things don’t look dramatic. They look like showing u...
03/31/2026

We CAN do hard things.

The truth is… we ALREADY are.

Most of the hard things don’t look dramatic. They look like showing up when you’re tired. Handling what no one else sees. Carrying responsibility, decisions, emotions… quietly, consistently.

I’m hosting a workshop in May called We Can Do Hard Things — a space to pause and actually recognize all of that. Through conversation, gentle breathwork and guided reflection (yes, there’s a worksheet, but in a good way), we’ll slow things down and take a real look at what your “average” week actually holds. Not just what gets checked off…but the energy, resilience and effort behind it.

We’ll also look at what’s still sitting on the list — without guilt — and get curious about what’s underneath that.

We’ll close with a short meditation and sound bath so you leave feeling grounded, clear and maybe seeing yourself a little differently.

Because doing hard things isn’t always big or visible.Most of the time, it’s quiet. Consistent. Human.

And it deserves to be recognized.

Join me — I’d love to have you there. 💛

https://www.secondlifecareers.com/events

Picked 2 today and always perfect! Grateful and blessed for every experience!!
03/25/2026

Picked 2 today and always perfect! Grateful and blessed for every experience!!

There’s something really special about the way paths cross when you’re doing work that feels aligned.I met Lucy through ...
03/24/2026

There’s something really special about the way paths cross when you’re doing work that feels aligned.

I met Lucy through my time teaching yoga at Root to Rise Yoga Flow, back when I was just beginning this journey in 2019. What started as a shared space rooted in mindfulness and care has now come full circle into bringing her work to life online.

Lucy supports people through some of the most meaningful, vulnerable moments of their lives. So the goal wasn’t just to build a website. It was to create something that feels the way she shows up — calm, grounded and deeply supportive.

This is the kind of work I love. Not just making something look good, but helping someone’s presence reflect the heart of what they do so the right people can feel it right away.

Because when your work is personal, your website should feel that way too.

Thank you Lucy, I'm so excited to continue our work together in 2026!

https://www.lucyparadiso-doula.com/

How can we help support you and your business?
https://www.secondlifecareers.com/contact

🌻Happy first day of spring!Something special is happening this season… and you’re invited to join us at any or all of th...
03/20/2026

🌻Happy first day of spring!

Something special is happening this season… and you’re invited to join us at any or all of the upcoming Websites & Wellness events!

From honest conversations about entrepreneurship to moments of stillness, connection and deep reflection, these upcoming events are designed to meet you exactly where you are - whether you’re building something new, navigating change or simply craving a pause… there’s space for you here.

🎙️ Real talk on business + mindfulness
🧘♀️ A workshop to remind you just how much you’re ALREADY doing
🌿 A full-day retreat to reset and recharge
🥁 An evening of rhythm, community meditation and sound in celebration of summer

Each experience is different. The intention is the same: to help you reconnect, realign and move forward with clarity.

Reach out with any questions, we look forward to sharing space with you. ❤️

🔗 Book your spot: SecondLifeCareers.com/Events
📍 NJ + NYC + Virtual

💥International Women's Month Sale!💥

In honor of all the ladies and lady bosses in your life, get 10% off your Reflections order for the entire month of March with the promo code WOMENROCK. Calendars will be available until the end of March, grab your goodies below.

https://www.secondlifecareers.com/reflectionsjournal

“Do one thing every day that scares you.” ~ Eleanor RooseveltGrowth does not happen inside your comfort zone. It happens...
03/17/2026

“Do one thing every day that scares you.” ~ Eleanor Roosevelt

Growth does not happen inside your comfort zone. It happens in the moments you decide to go anyway. This image was taken in Dubrovnik, Croatia...and taking the leap to book this trip was a big one for me at the time. There were various obstacles and we made it, having a fantastic adventure in the process. So...

👍Apply for it.
✔️Say yes.
🗣️Speak up.
✈️Book the flight.
💡Launch the idea.

Courage is not the absence of fear. It’s choosing to move forward.

Let March be the month you stop waiting and start becoming.

💥International Women's Month Sale!💥

In honor of all the ladies and lady bosses in your life, get 10% off your Reflections order for the entire month of March with the promo code WOMENROCK. Calendars will be available until the end of March, grab your goodies below.

https://www.secondlifecareers.com/reflectionsjournal

Thank you to the NJAPM – New Mediators SIG for the opportunity to speak last night. It was a thoughtful and engaged grou...
03/12/2026

Thank you to the NJAPM – New Mediators SIG for the opportunity to speak last night. It was a thoughtful and engaged group, and I really appreciated the questions and discussion throughout the session.

We explored a few foundational elements that often get overlooked when building a professional practice:

➡️ Aligning your business name, domain and email so your practice is easy to recognize and trust
➡️ Investing in an intentional online presence — your website, search listings and professional profiles often create the first impression before you ever meet a client
➡️ Using secure systems and thoughtful document management to protect confidential conversations and materials

Starting or refining a practice involves more than just expertise in mediation — it also means creating a structure that supports visibility, professionalism and trust.

Really grateful for the conversation and the curiosity in the room. Great questions always make these discussions better.

-jersey-association-of-professional-mediators


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259 New Brunswick Ave
Fords, NJ
08863

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