Kelly Goodsell LMT

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United States
Forest Grove, OR
Kelly Goodsell LMT

Massage therapy

09/25/2025

A sweet surprise visitor arrived at my doorstep needing help. I quickly reached out to , a true Forest Grove community hero. They jumped into action, and little lady was at the vet in no time. Please think about donating to this fantastic rescue!

08/23/2025

Take a moment to sit quietly and repeat the following to yourself:

May I be kind to myself.
May I forgive my own humanity.
May I hold the suffering of others with grace.
May compassion guide my actions.

Take a few moments to journal:

Where in your life could you meet yourself with more compassion?

Who in your life is hard to offer compassion to? Can you soften—even just a little?

Remember: Compassion isn’t a performance. It’s a presence. And we practice not because it’s easy, but because it’s needed. .

07/09/2025

I just wanted to say thank you for leaving reviews! They help others find me and mean a lot 💛.

06/26/2025

Hi there! Welcome to Pathways Massage and Wellness. I’m Kelly Goodsell, your Forest Grove Licensed Massage Therapist with a passion for helping athletes and busy women achieve optimal wellness. As a former long distance runner, cyclist, triathlete and gym rat. I understand the physical and mental demands of athletic training and competition. I’m dedicated to providing detailed, results-driven massage therapy that helps athletes recover, perform, and thrive.
I also specialize in working with overstressed women, providing a safe and nurturing space for them to relax, unwind, and rejuvenate.
With thousands of hours of training in anatomy, diverse massage modalities, movement practices, including yoga therapy, as well as education in holistic health, I bring comprehensive and integrative approach to care. This foundation allows me to be well equipped to effectively address a wide range of physical, emotional, and wellness concerns. Whether you’re seeking relief from injury, stress, or simply looking to improve your overall well-being and recover from life I am here to listen, support, and guide you towards a healthier, more embodied, happier you.

11/17/2024

Making some Elderberry syrup to help build my immune system. Project no mor sick days is underway.
Benefits of Elderberry’s:
~ immune health. These little berries are bursting with vitamin A,B, and C
~ Heart Health. Loaded with anthocyannins which help improve circulation and smooth the inflammatory response. Remember stress causes inflammation.
~ Respiratory health. Traditionally used to tackle colds and flu, elderberries help smooth nagging symptoms.

Recipes can be found easily online. I used .journal recipe which is chalk full of additional healing herbs🍃

11/08/2024

I had to take a couple sick days this week. Sick days are hard for me, I don’t like rescheduling people, I always feel like I’m letting you down. I also have a hard time not doing. As much as I preach the importance of rest, I still struggle myself. So in my moments of aware rest, I’m also learning. The body’s so complex, there is never an end point in understanding how it functions. .

11/05/2024

I think we could all use a little Metta(loving kindness) today. Repeat this to yourself a few times.

10/09/2024

I love this space. No matter what’s going on in the outside world, it’s peaceful in here. It’s my sanctuary and I hope you feel that while you’re here🌼.

09/18/2024

Swipe to see all the muscles that help stabilize your pelvis and SI joints. These muscles when imbalanced, tight or weak can also cause pain and discomfort in the pelvis and SI joint.
We address all of these muscles and more in an Abdominal therapy session which helps your lower back feel amazing!

09/11/2024

Happy Mail day! I’m getting ready to create some herbal “stay well this winter” elixirs to build my immune system. Elderberry syrup, immunity maple syrup, echinacea elixir and flu fighting elixir are all on the menu. I’m also trying to recreate on of my favorite oils from a large corporation I no longer wish to support and I got some mulling spice for mulled wine and a deliciously aromatic fall home🍁. Already feeling comfy, cozy and well.
I found all the recipes from .journal

08/14/2024

Finding new Pathways. One of my favorite pass timses💚

Massage:

Address

2004 Main Street Suite 204
Forest Grove, OR
97116

Website

http://Pathwaysmassageandwellness.com/

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