What are the opening hours?

Monday 7:30am - 9:30am 5pm - 8:30pm Tuesday 7:30am - 10:30am 5pm - 8:30pm Wednesday 7:30am - 10:30am 5pm - 8:30pm Thursday 7:30am - 10:30am 5pm - 8:30pm Friday 5pm - 8:30pm Saturday 8:30am - 10am Sunday 9:15am - 11:15am 4:15pm - 7:30pm

Upstairs Yoga

30 days of UNLIMITED yoga classes for just $30 🌙
Forest Grove, Oregon | Yoga is for EVERY body
🌼 Open for in-studio classes 7 days a week 🌼

08/15/2025

HUGE Clearance Sale While We Reimagine Our Retail Space 😍🧹🧚🏽‍♀️

We’re transforming our current retail area to make room for more holistic practitioners upstairs ... and everything in the space must go! ✨

This is your chance to grab your favorite items at huge discounts:
• Yoga equipment
• Crystals — fill a bag for $8
• Incense — fill a bag for $5
• Perfume oils
• Sage bundles
• Tank tops & hoodies
• Mat duffels, cork water bottles, singing bowls, and more 🌝

The sale runs until everything is gone! You’re welcome to shop before or after class (doors are locked during class times). You don’t have to take a class to shop ... though we always encourage it 🙂‍↕️ ... but please plan to arrive 15 minutes before or after scheduled classes.

Come help us clear the shelves and make space for what’s next in our wellness community! 🥰

06/15/2025

From June 15th to June 30th, enjoy 15% off all class packages and autopay contracts using the discount code "SUMMERSALE" ☀️

Here’s the best part: any autopay contracts purchased during this sale will lock in the discounted rate for every month of your contract, giving you ongoing savings. 🌸 Current autopay members can upgrade their contract to take advantage of this special offer (please note: same-level exchanges aren’t eligible).

Our yearly contracts and punch card passes can also be stocked up and stored in your account until you’re ready to use them. 🌼 They won’t activate until your first class, so you can finish your current pass without any stress.

This is the perfect time to invest in your practice and start summer feeling strong and refreshed! 💛

More info online at UpstairsYogaFG.com/promotions 💞

06/13/2025

A new 6 week series is coming to the studio:
Primal Vinyasa 🐅

Designed to help us direct more attention to our innate body wisdom and break free from prescriptive and limiting movement patterns 🏵️Primal Vinyasa offers a 5-part method that stimulates creativity within a framework of playful, intelligent, and multi-layered functional movement drills combined with traditional asanas.

Described by one student as ancient Yogic wisdom explored through a modern Human Developmental and Kinesiological lens, this class will teach you the needed component skills to enter advanced asanas safely while reclaiming your body’s natural drive to seek diverse, dynamic movement as powerful healing medicine. ✴️

Classes start on June 29th from 8:00 - 9:30 AM and continue for 6 weeks.

You can use your class package to sign up for any of these classes, or pay the drop in rate.

Sign up online at upstairsyogafg.com 🧡

06/10/2025

🧘‍♀️ Embrace serenity outdoors this summer with Donation-Based Yoga in the Park with Wyle 🌿

Join us at Rogers Park for an energizing and grounding yoga session under the open sky. Whether you’re brand new to yoga or a lifelong practitioner, this is your space to breathe, move, and reconnect.

📅 Dates: June 22, July 20, August 24
🕦 Time: 11:30 AM
📍 Location: Rogers Park
2421 17th Ave
Forest Grove, OR 97116
💸 Donations accepted via cash or Venmo (Wyle will have a QR code to scan)
🧘 Bring your mat & water bottle
📝 Sign up at: upstairsyogafg.com

Let’s flow together and find balance in nature 🌞🌿

05/31/2025

Saturday, June 14th from 4-6 PM ✨

Free your spine and pelvis, improve circulation, release stress, and boost your immune
system with this evening of targeted myofascial release and deep relaxation. 🤎

Using a variety of props and tools, you’ll journey through a whole-body practice blending Yin
Yoga, gentle intuitive movement, and guided self-massage beginning at the base of the skull and hydrating all of the major joints with gentle movement before going deeper into manual manipulation and longer holds. 💆‍♀️

All levels are welcome, and students will be
encouraged to make the practice their own by moving intuitively. This class is for those
seeking a holistic movement experience that is truly accessible, empowering and healing for ALL! ☯️

Investment: $30
What to bring: wear comfortable clothes, your usual yoga materials, water

Reserve your spot online

05/01/2025

We’ve got an idea for you - celebrate Mother’s Day with us! 💐
Join us for our only class of the day—Slow Rise Flow on Sunday, May 11th at 10 AM.

Bring your mom (or someone special) along for free—no sign-up needed! 💖
If it’s their first visit, they’ll just sign a quick waiver when you arrive.

Investment: $25 drop-in or one class from your package—your plus one is free!
What to bring: your usual yoga materials & water

Reach out with any questions! 🫶

04/22/2025

In the spirit of this vibrant season, we are welcoming spring with 15% off ALL CLASS PACKAGES, auto-pays included! From now (4/22) until 5/6. 🦋

• Unlimited Year Packages - save over $230
• Unlimited 6 Month Packages - save over $140
• 20 Class Package - save over $50
• 10 Class Package - save over $29

☀️ For this sale, auto-pays are included! When purchasing an auto-pay package, your discount will be consistent every month. Cancel anytime after a 3 month period.

Auto-Pay Breakdown:
• Unlimited Month - get $24.75 off every month
• 10 Classes Monthly - get $24 off every month
• 5 Classes Monthly - get $13.95 off every month

🌸 Use code “SPRING25” at checkout 🌸

The class package promotion ends on 5/6/25. Auto-pay contracts cannot be changed unless they are upgraded. Unlimited purchases for non contract packages.

Visit our website (upstairsyogafg.com/promotions) for more info 💛

03/25/2025

Big warm welcome to Zuzana, the newest member of our yoga family! 🦋 Her energy and passion for activated vinyasa flows have already been a big hit in the space! Flow with her on Tuesday mornings at 9:15am and read below to learn a bit more about her! ⬇️⬇️

🧡 Zuzana’s yoga journey began while working in a television studio in Europe. Balancing demanding roles as a news anchor, TV producer, and mother of young children, she found myself craving a way to unwind and rejuvenate. Yoga offered her the perfect solution—a refined practice that nurtures both mindfulness and physical wellbeing.

🧡 She believes that yoga is more than just exercise; it’s a way to cultivate balance, strength, energy, and motivation. She is am deeply passionate about helping others discover the transformative power of yoga.

03/11/2025

Welcome this new season with an hour of connection, movement, and relaxation! 🌸

Join us on Saturday, March 29th, from 5:45 PM to 6:45 PM for a special Slow Flow + Stretch class, led by Karli. This class is perfect for everyone—whether you’re brand-new to yoga or a seasoned practitioner. ✨

Why celebrate the spring equinox with yoga? 🌼 The spring equinox marks a moment of perfect balance between day and night, a reminder of nature’s harmony and renewal. In yoga, we honor this transition by cultivating a sense of balance within ourselves—physically, mentally, and emotionally. 🌞 Through mindful movement, breathwork, and meditation, we embrace the energy of the season: growth, new beginnings, and awakening. This practice allows us to shed the heaviness of winter, reconnect with our intentions, and align with the vibrant, life-giving energy of spring.

What to Expect:
This class is completely free! If you are new to the studio you will have to make an account to sign up but you will not be charged. If you already have a package, your package will not be charged for this session. Expect gentle, flowing movements paired with deep, calming stretches and a supportive and inclusive environment where everyone is welcome.

A few things to note - Sign-Up is Required: Please register online individually to reserve your spot. Spaces are limited, and we cannot accommodate day-of walk-ins once we’ve reached capacity. Feel free to bring friends and family—just make sure everyone registers separately so we can plan accordingly.

Please arrive at least 10 minutes early to secure your spot, gather any necessary equipment, and settle in. Doors will be locked after the class begins to ensure a smooth and uninterrupted session.

02/21/2025

Spring is (almost) in the air, and so is our new schedule! 🌿✨ We’ve got some fun new classes, amazing new teachers, and so many ways to move, breathe, and connect. Whether you’re flowing, stretching, or just showing up for the good vibes, we've got you covered 💛

02/02/2025

Wow—what a way to start the new year! ✨ Last night’s community class was beyond full, and so were our hearts. Thank you to everyone who showed up, moved, breathed, and shared energy with us. 🌝 While we’re grateful that not all of our classes are quite this packed, the collective energy was something special, and we already can’t wait for the next one!

A big shout out to the amazing for leading such a nurturing and uplifting class—we’re so lucky to have you! ❤️‍🔥

01/22/2025

There’s nothing quite like watching the sunrise and sunset from our treetop studio. It’s like Gaia herself is showing off, painting the sky just for us! 🌅 🌞🌙

Address

Forest Grove, OR

Opening Hours

Monday	7:30am - 9:30am
	5pm - 8:30pm
Tuesday	7:30am - 10:30am
	5pm - 8:30pm
Wednesday	7:30am - 10:30am
	5pm - 8:30pm
Thursday	7:30am - 10:30am
	5pm - 8:30pm
Friday	5pm - 8:30pm
Saturday	8:30am - 10am
Sunday	9:15am - 11:15am
	4:15pm - 7:30pm

Telephone

+15034305487

Website

http://linktr.ee/upstairsyoga

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