What are the opening hours?

Monday 7:30am - 9:30am 5pm - 8:30pm Tuesday 7:30am - 10:30am 5pm - 8:30pm Wednesday 7:30am - 10:30am 5pm - 8:30pm Thursday 7:30am - 10:30am 5pm - 8:30pm Friday 5pm - 8:30pm Saturday 8:30am - 10am Sunday 9:15am - 11:15am 4:15pm - 7:30pm

Upstairs Yoga

30 days of UNLIMITED yoga classes for just $30 🌙
Forest Grove, Oregon | Yoga is for EVERY body
🌼 Open for in-studio classes 7 days a week 🌼

01/05/2026

We are so excited to welcome back Yoga & Live Cello with Lana Vilches & Elizabeth Byrd 🎼

In this 75-minute restorative yoga evening, you’ll be guided into deeply supportive postures that calm your nervous system, quiet your mind, and allow your body to soften with ease.

As you settle into each shape, the soulful tones of live cello will flow through the space—its vibrations and resonance offering a soothing soundscape for rest and renewal.

When: Saturday, January 30th from 6:00pm - 7:15pm
Investment: $40
To note: Wear comfy clothes, bring your usual yoga materials, we’ll need at least 15 sign-ups for this event to take place! Please sign up online at upstairsyogafg.com

The reviews from the first time we had this event were off the charts!! Come feel the magic 🪄

01/03/2026

Our Biggest Sale of the Year Is Here 🌝

For the first two weeks of January, we invite you to begin the year grounded, present, and supported in your practice. Through January 15th, enjoy 26% off all yoga offerings, including class packages, yearly memberships, auto-pays, and punch card passes. ✨ This limited window is here to support consistency, ease, and mindful movement, so you can tend to your body and nervous system as the year unfolds.

Come as you are. Start where you are. We’ll meet you there! 💛

12/26/2025

Let’s start off the new year with community and intention! ✨

Spirit of the Horse: A Guided Meditation is a meditative journey inviting you to reconnect with inner strength, freedom, and embodied wisdom. Offered in honor of the Year of the Horse, this practice draws on the horse’s symbolic energy of vitality, resilience, and forward movement. Grounded in breath and a gentle body scan, the meditation supports nervous system regulation while encouraging compassionate awareness of the body and mind.

Participants are guided into spacious stillness and intuitive presence, aligning with the Horse’s call toward authenticity and purposeful momentum. This meditation offers a sense of grounding, clarity, and quiet confidence, leaving you feeling supported, aligned, and deeply connected to yourself. 🐴

Join us on January 17th from 6:30-7:30PM! Sign up online for just $30 to reserve your spot. See you there 🫶

12/05/2025

Give the gift of grounding this season, or treat yourself to time on the mat. 🌟 Our holiday gift certificate deals include $20 – $75 in bonus value when you purchase, and the amount never expires. Perfect for a loved one or to save for your own practice! Purchase online, no codes necessary. Take advantage of these deals all month!

Support small and shop local this season. ✨

11/28/2025

We’re so excited to offer a newly renovated office space for rent, in our wellness-focused building, right in the heart of Forest Grove 🤎

Our studio currently houses a massage therapist and an electrolysis practitioner, so we’re NOT accepting practitioners in those specialties at this time, but we are open to welcoming any other holistic, wellness, or therapeutic professionals into our community! 🌝

This space is perfect for:
✨ Counselors & mental health providers
✨ Energy healers (Reiki, sound healing, etc.)
✨ Acupuncturists or Eastern medicine practitioners
✨ Nutritionists, coaches & somatic practitioners
✨ Bodyworkers (non-massage modalities)
✨ Artists, wellness creatives, or anyone needing a peaceful private workspace
✨ Other holistic or heart-centered providers

About the Space:
• Approximately 130 ft.², freshly painted with updated floors and trim
• Brand-new window offering natural light
• Multiple outlets for flexible setup (three sets throughout the room)
• Utilities + WiFi included in monthly rent
• Shared reception area and restroom, maintained and stocked regularly at no additional cost
• Two street-facing entrances/exits for convenient client access
• Exterior signage opportunities available for visibility and advertising
• Located within Upstairs Yoga, a calm, community-rooted studio with a strong, established customer base
• Optional business feature in our monthly studio newsletter, reaching over 3,000 local subscribers

If you’re looking for a beautiful, supportive environment to grow your practice, we’d love to connect 💞

Email us at UpstairsYogaFG@gmail.com for pricing, questions, or to schedule a tour 💫

11/27/2025

Today we are so THANKFUL 🤎 For you, our community, our steady roots, our bright little constellation of humans who show up, breathe together, and support our small studio!

We are endlessly grateful for your presence, your kindness, and the love you bring into Upstairs Yoga. Thank you for helping this space grow, thrive, and feel like home 🕯️

Classes are cancelled today but we are back to our regular schedule tomorrow ✨

11/19/2025

On Saturday, December 6th, allow Tasha to guide you through a journey of deep rest and renewal. ✨🦋

Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

Tasha will guide you through centering breathwork, full-body guided relaxation, chakra cleansing and energetic alignment, and closing affirmations. Providing a sacred space for stillness, release, and spiritual reconnection.

When: Saturday, December 6th at 6:30PM
Investment: $30
What to bring: your usual yoga materials, dress cozy!

Sign up online to reserve your spot ✨

11/04/2025

Hey community 🤎 Because of the government shutdown, many families have lost their SNAP benefits and are struggling to afford basic necessities. As a small studio, we may not have much to give, but we believe in showing up where it counts. ☁️ This new offering is our way of helping, a donation-based stretch class where 100% of proceeds go directly to our local food bank, Taste & See Local, to support families in need right here in Forest Grove!

No money will go through us directly, you can donate through the link on our website (or theirs) or bring non-perishable food items for us to drop off. ✨ To confirm your donation, you can send a quick email to us showing your donation receipt or show it when you arrive for class.

If you’re new to the studio, you’ll need to create an account to register, but you won’t be charged. If you already have a class package, your package will not be deducted for this session. This one’s on us!

Expect deep, calming stretches and a supportive, inclusive space where everyone is welcome.

Sign-Up Required: Please register online individually to reserve your spot. Spaces are limited, and we can’t accommodate day-of walk-ins once we’re full. Feel free to invite friends and family, just make sure everyone registers separately so we can plan accordingly.

Please arrive at least 10 minutes early to get settled ~ doors will be locked once class begins to ensure a peaceful, uninterrupted experience.

We’ll be offering these classes weekly until SNAP benefits return (or until we can’t sustain it anymore). You can continue to support Upstairs Yoga by renewing class packages or enjoying our upcoming workshops & offerings. 🌙 Please like/comment/share ~ if you can’t come, spread the word to inspire someone else to join. We can only give so much ourselves, but the more people who participate, the more food is given and the more families are fed.

Maybe one yoga class a week really can make a difference in our little community. 💛 We’ve always been a community space, and right now our community needs us 🤝 See you on the mat!

11/02/2025

Restorative Yoga & Live Cello with Lana Vilches & Elizabeth Byrd 🎼

In this 75-minute restorative yoga afternoon, you’ll be guided into deeply supportive postures that calm your nervous system, quiet your mind, and allow your body to soften with ease.

As you settle into each shape, the soulful tones of live cello will flow through the space—its vibrations and resonance offering a soothing soundscape for rest and renewal.

Don’t miss this first time event at Upstairs Yoga!

When: Saturday, November 22nd from 4:00pm - 5:15pm
Investment: $40
To note: Wear comfy clothes, bring your usual yoga materials, we’ll need at least 15 sign-ups for this event to take place! Please sign up online at upstairsyogafg.com

10/22/2025

We’re growing our teaching team at Upstairs Yoga! ✨
We’re looking for a Vinyasa teacher, but we’re also open to Mat Pilates, Barre, mobility, and other mindful movement offerings. 🍄

Our space is bright, flexible, and community-driven, with full creative freedom to make your class your own! If you’re a passionate instructor looking for a beautiful space and a supportive community, we’d love to connect🦋

Please email our studio manager Ra, at rachellekeide@gmail.com 🤎

10/22/2025

Special Sunday Series!! 🍀

Become aware of limiting movement habits and return to more diversified and sustainable whole-body patterns of movement in this gentle all-levels class that combines asana, functional strength and mobility training, mindfulness, and deep fascia stretch!

Primal Re-patterning will help you slow down, tune in, and fire up your muscular energy!

**This class is included in your class package or can be purchased as a drop in.
***Only 12 students per class!! Please sign up to reserve your space online at upstairsyogafg.com 💪

10/10/2025

As we celebrate our anniversary, we've opened a short sale to kick off autumn 🍂 Until October 21st, enjoy 10% off all yearly packages & punch card passes and 15% off all month-long & autopay contracts. 🌒

For 10% off yearly packages & punch card passes use code "ANNIVERSARY6" 🌿

For 15% off month long & autopay contracts, use code "SIXYEARS" 🍁

Any autopay contracts purchased during this sale will lock in the discounted rate for every month of your contract, giving you ongoing savings. 🪷 Current autopay members can upgrade their contract to take advantage of this special offer (please note: same-level exchanges aren’t eligible).

Our yearly packages and punch card passes can also be stocked up and stored in your account until you’re ready to use them. They won’t activate until your first class, so you can finish your current pass without any stress.

This is the perfect time to invest in your practice and start autumn feeling strong and refreshed!

Thank you for celebrating six years with us 💛

Address

2038 Pacific Avenue
Forest Grove, OR
97116

Opening Hours

Monday	7:30am - 9:30am
	5pm - 8:30pm
Tuesday	7:30am - 10:30am
	5pm - 8:30pm
Wednesday	7:30am - 10:30am
	5pm - 8:30pm
Thursday	7:30am - 10:30am
	5pm - 8:30pm
Friday	5pm - 8:30pm
Saturday	8:30am - 10am
Sunday	9:15am - 11:15am
	4:15pm - 7:30pm

Telephone

+15034305487

Website

http://linktr.ee/upstairsyoga

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