What are the opening hours?

Monday 7:30am - 9:30am 5pm - 8:30pm Tuesday 7:30am - 10:30am 5pm - 8:30pm Wednesday 7:30am - 10:30am 5pm - 8:30pm Thursday 7:30am - 10:30am 5pm - 8:30pm Friday 5pm - 8:30pm Saturday 8:30am - 10am Sunday 9:15am - 11:15am 4:15pm - 7:30pm

Upstairs Yoga

30 days of UNLIMITED yoga classes for just $30 🌙
Forest Grove, Oregon | Yoga is for EVERY body
🌼 Open for in-studio classes 7 days a week 🌼

10/22/2025

We’re growing our teaching team at Upstairs Yoga! ✨
We’re looking for a Vinyasa teacher, but we’re also open to Mat Pilates, Barre, mobility, and other mindful movement offerings. 🍄

Our space is bright, flexible, and community-driven, with full creative freedom to make your class your own! If you’re a passionate instructor looking for a beautiful space and a supportive community, we’d love to connect🦋

Please email our studio manager Ra, at rachellekeide@gmail.com 🤎

10/22/2025

Special Sunday Series!! 🍀

Become aware of limiting movement habits and return to more diversified and sustainable whole-body patterns of movement in this gentle all-levels class that combines asana, functional strength and mobility training, mindfulness, and deep fascia stretch!

Primal Re-patterning will help you slow down, tune in, and fire up your muscular energy!

**This class is included in your class package or can be purchased as a drop in.
***Only 12 students per class!! Please sign up to reserve your space online at upstairsyogafg.com 💪

10/10/2025

As we celebrate our anniversary, we've opened a short sale to kick off autumn 🍂 Until October 21st, enjoy 10% off all yearly packages & punch card passes and 15% off all month-long & autopay contracts. 🌒

For 10% off yearly packages & punch card passes use code "ANNIVERSARY6" 🌿

For 15% off month long & autopay contracts, use code "SIXYEARS" 🍁

Any autopay contracts purchased during this sale will lock in the discounted rate for every month of your contract, giving you ongoing savings. 🪷 Current autopay members can upgrade their contract to take advantage of this special offer (please note: same-level exchanges aren’t eligible).

Our yearly packages and punch card passes can also be stocked up and stored in your account until you’re ready to use them. They won’t activate until your first class, so you can finish your current pass without any stress.

This is the perfect time to invest in your practice and start autumn feeling strong and refreshed!

Thank you for celebrating six years with us 💛

10/07/2025

GIVEAWAY to say thank you for 6 amazing years of Upstairs Yoga! 💛🪐🌙🌼

Six years ago, we opened our doors with a simple dream... to create a space for connection, healing, and community. 🪷 Since then, Upstairs Yoga has grown and transformed in so many ways. From major renovations to new offerings (and now sharing our space with three amazing holistic practitioners... more on this soon!), this little studio has truly evolved into something special.

To celebrate six beautiful years, we’re giving back with a massive anniversary giveaway filled with all our favorite things ~ a high-quality cork yoga mat, a large amethyst crystal, two fragrances + incense cones, mat cleaner + mat grip spray, a cork & stainless-steel floral water bottle, a candle, a $30 Upstairs Yoga gift card and an Upstairs Yoga sticker! 🌝

➡️ Swipe to the last photo to see everything included in the giveaway!

✨Here's how to enter!
- FOLLOW
- LIKE the giveaway post
- TAG friend (s) in the comments! One friend per comment, each comment = one entry *** No limit, but no spam accounts, random people, or celebrities you don't know.
- Get an EXTRA ENTRY by sharing this post to your story and tagging us! (Untagged posts or private accounts won't be seen, send us a screenshot if you are not public)
- Get TWO EXTRA ENTRIES by sharing a photo or video of our studio on your stories or as a post & tagging us. Untagged posts or private accounts won't be seen, send us a screenshot if you are not public. The photo/ video must be one that you took yourself while visiting.

Entries close Oct. 31 at 11:59PM PT ~ local pickup only!
💫 Winner announced shortly after.

Thank you for growing with us, Forest Grove. Your love and support have shaped this space every step of the way. ✨

10/06/2025

This Saturday ✨ and every second Saturday of the month!!

Upstairs Yoga and welcome you to an evening of deep rest, healing, and sound. 🌀

Let the sounds of the signing bowls wash over you and reconnect with your inner stillness. No experience needed, just come as you are.

Sign up online at www.upstairsyogafg.com

09/29/2025

Fall Into Practice: October Yoga Challenge 🍂 🧘‍♀️ ✨ Win $100 in studio cash!

This October, Upstairs Yoga invites you to strengthen your practice and your commitment to yourself. Our Fall Into Practice Challenge is a month-long opportunity to create consistency and feel the power of showing up. 🌦️

From October 1st–31st, sign up and complete 20 classes to earn a $100 credit on your Upstairs Yoga account. Track your progress on the in-studio whiteboard and celebrate your wins with our supportive community. 💫

Fall is a season of grounding and balance, and there’s no better way to align than through your practice. Sign up using the link on our website, and we’ll add your name to the in-studio whiteboard to track your progress! 🖊️ You can also sign up in studio, before your next class.

We're cheering you on every step of the way! 🙌

Link to Sign Up: https://forms.gle/EFmTEPcZQSj83wx5A

09/02/2025

🍁 Free Offering 🍁

Join us on Saturday, September 20th, from 5:45 PM to 6:45 PM for a special combination class of Vinyasa, Hatha, and Restorative asana, led by Karli Tarkowski.

This class is completely free! If you are new to the studio you will have to make an account to sign up but you will not be charged. If you already have a package, your package will not be charged for this session.

❣️Sign-Up Required! Please register online individually to reserve your spot. Spaces are limited, and we cannot accommodate day-of walk-ins once we’ve reached capacity.

This class is perfect for everyone, whether you’re brand-new to yoga or a seasoned practitioner. Connect with community as we get into the flow of Autumn at Upstairs Yoga! 🍂

08/15/2025

HUGE Clearance Sale While We Reimagine Our Retail Space 😍🧹🧚🏽‍♀️

We’re transforming our current retail area to make room for more holistic practitioners upstairs ... and everything in the space must go! ✨

This is your chance to grab your favorite items at huge discounts:
• Yoga equipment
• Crystals — fill a bag for $8
• Incense — fill a bag for $5
• Perfume oils
• Sage bundles
• Tank tops & hoodies
• Mat duffels, cork water bottles, singing bowls, and more 🌝

The sale runs until everything is gone! You’re welcome to shop before or after class (doors are locked during class times). You don’t have to take a class to shop ... though we always encourage it 🙂‍↕️ ... but please plan to arrive 15 minutes before or after scheduled classes.

Come help us clear the shelves and make space for what’s next in our wellness community! 🥰

06/15/2025

From June 15th to June 30th, enjoy 15% off all class packages and autopay contracts using the discount code "SUMMERSALE" ☀️

Here’s the best part: any autopay contracts purchased during this sale will lock in the discounted rate for every month of your contract, giving you ongoing savings. 🌸 Current autopay members can upgrade their contract to take advantage of this special offer (please note: same-level exchanges aren’t eligible).

Our yearly contracts and punch card passes can also be stocked up and stored in your account until you’re ready to use them. 🌼 They won’t activate until your first class, so you can finish your current pass without any stress.

This is the perfect time to invest in your practice and start summer feeling strong and refreshed! 💛

More info online at UpstairsYogaFG.com/promotions 💞

06/13/2025

A new 6 week series is coming to the studio:
Primal Vinyasa 🐅

Designed to help us direct more attention to our innate body wisdom and break free from prescriptive and limiting movement patterns 🏵️Primal Vinyasa offers a 5-part method that stimulates creativity within a framework of playful, intelligent, and multi-layered functional movement drills combined with traditional asanas.

Described by one student as ancient Yogic wisdom explored through a modern Human Developmental and Kinesiological lens, this class will teach you the needed component skills to enter advanced asanas safely while reclaiming your body’s natural drive to seek diverse, dynamic movement as powerful healing medicine. ✴️

Classes start on June 29th from 8:00 - 9:30 AM and continue for 6 weeks.

You can use your class package to sign up for any of these classes, or pay the drop in rate.

Sign up online at upstairsyogafg.com 🧡

06/10/2025

🧘‍♀️ Embrace serenity outdoors this summer with Donation-Based Yoga in the Park with Wyle 🌿

Join us at Rogers Park for an energizing and grounding yoga session under the open sky. Whether you’re brand new to yoga or a lifelong practitioner, this is your space to breathe, move, and reconnect.

📅 Dates: June 22, July 20, August 24
🕦 Time: 11:30 AM
📍 Location: Rogers Park
2421 17th Ave
Forest Grove, OR 97116
💸 Donations accepted via cash or Venmo (Wyle will have a QR code to scan)
🧘 Bring your mat & water bottle
📝 Sign up at: upstairsyogafg.com

Let’s flow together and find balance in nature 🌞🌿

05/31/2025

Saturday, June 14th from 4-6 PM ✨

Free your spine and pelvis, improve circulation, release stress, and boost your immune
system with this evening of targeted myofascial release and deep relaxation. 🤎

Using a variety of props and tools, you’ll journey through a whole-body practice blending Yin
Yoga, gentle intuitive movement, and guided self-massage beginning at the base of the skull and hydrating all of the major joints with gentle movement before going deeper into manual manipulation and longer holds. 💆‍♀️

All levels are welcome, and students will be
encouraged to make the practice their own by moving intuitively. This class is for those
seeking a holistic movement experience that is truly accessible, empowering and healing for ALL! ☯️

Investment: $30
What to bring: wear comfortable clothes, your usual yoga materials, water

Reserve your spot online

Address

2038 Pacific Avenue
Forest Grove, OR
97116

Opening Hours

Monday	7:30am - 9:30am
	5pm - 8:30pm
Tuesday	7:30am - 10:30am
	5pm - 8:30pm
Wednesday	7:30am - 10:30am
	5pm - 8:30pm
Thursday	7:30am - 10:30am
	5pm - 8:30pm
Friday	5pm - 8:30pm
Saturday	8:30am - 10am
Sunday	9:15am - 11:15am
	4:15pm - 7:30pm

Telephone

+15034305487

Website

http://linktr.ee/upstairsyoga

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