What are the opening hours?

Monday 7:30am - 9:30am 5pm - 8:30pm Tuesday 7:30am - 10:30am 5pm - 8:30pm Wednesday 7:30am - 10:30am 5pm - 8:30pm Thursday 7:30am - 10:30am 5pm - 8:30pm Friday 5pm - 8:30pm Saturday 8:30am - 10am Sunday 9:15am - 11:15am 4:15pm - 7:30pm

Upstairs Yoga

30 days of UNLIMITED yoga classes for just $30 🌙
Forest Grove, Oregon | Yoga is for EVERY body
🌼 Open for in-studio classes 7 days a week 🌼

04/29/2026

We’re opening up a few new spots on our teaching schedule at Upstairs Yoga ✨ We’re primarily looking for a powerful Vinyasa teacher, but we’re always open to offerings like Hatha, mat Pilates, Sculpt, or other mindful movement practices.

Our space is rooted in community, creativity, and an intentional experience, for both teachers and students. If you’re looking for a place where you can truly make your class your own, we’d love to connect 🦋

Reach out to chat more 🤎 Email us at upstairsyogafg@gmail.com

04/22/2026

Rooted in Resonance ✨🎻

Join us this Saturday, April 25th at 4PM for a 75-minute restorative yoga experience with live cello.

Settle into stillness, be held in sound, and give your nervous system the rest it’s been asking for 🙂‍↕️
All props are provided, come as you are.

More info and tickets online at https://www.upstairsyogafg.com/rootedinresonance 🤎

04/15/2026

Women's Pelvic Floor Yoga Series - Sunday Mornings 11:30AM - 12:30PM ❣️

Your pelvic floor supports your core, your breath, and so many of the movements you make every day. In this six-week series, we’ll explore gentle yoga, breathwork, and functional movement designed to strengthen, release, and reconnect with the muscles of the pelvic floor and deep core.

This series is especially supportive for pregnant folks preparing for birth, postpartum parents rebuilding strength, and women navigating the changes that come with midlife, hormonal shifts, or pelvic floor concerns such as tension, weakness, or instability.

Classes will move at a slow, mindful pace with plenty of education and modifications so each participant can better understand their body and build sustainable strength. No prior yoga experience is required. All bodies and life stages are welcome.

While many of the practices can support pregnancy and postpartum recovery, this series is equally valuable for women experiencing pelvic floor changes later in life. Whether you’re navigating pregnancy, postpartum healing, perimenopause, menopause, or simply looking to better support your body, this series offers practical tools to help you move with greater strength and ease ✨

More info and enrollment online at https://www.upstairsyogafg.com/pelvic-floor

04/14/2026

This Saturday!! 💗💗💗

In this 60-minute gentle and deeply restorative event, you’ll be guided to cleanse, clear, and refresh your mind, body, and energetic system through the combination of Reiki energy healing and Crystal Singing Bowl vibrational sound healing.

When: Saturday, April 18th from 6-7PM
Investment: $35
Minimum of 5 students
Sign up online! ✨

04/10/2026

The time has come for Ra to step into a new phase of life 🥺

Come flow with her for one last fun and funky flow and send her off with lots of hugs!!!

When: Friday, April 17th at 6:30PM
Investment: included in your class package or drop in.
What to bring: usual yoga materials and water.

04/01/2026

Please welcome back Yoga & Live Cello with Lana Vilches & Elizabeth Byrd 🎼

In this 75-minute restorative yoga evening, you’ll be guided into deeply supportive postures that calm your nervous system, quiet your mind, and allow your body to soften with ease.

As you settle into each shape, the soulful tones of live cello will flow through the space—its vibrations and resonance offering a soothing soundscape for rest and renewal.

When: Saturday, April 25th at 4:00pm
Investment: $40
To note: Wear comfy clothes, bring your usual yoga materials, we’ll need at least 15 sign-ups for this event to take place! Please sign up online at upstairsyogafg.com

Come feel the magic 🪄

03/20/2026

The Spring Sale is Here! 🌸

As the seasons shift, we’re inviting you to reconnect with your body and refresh your routine with intention. From March 20th through April 3rd, enjoy 10% off all Upstairs Yoga class packages, including memberships, auto-pays, and punch cards. ✨

This limited window is here to support renewal, consistency, and mindful movement as you step into a new season! Use code "SPRINGSALE26" at checkout to get 10% off your purchase!

Auto pay prices are locked in until you cancel, meaning you will get 10% off EVERY MONTH! 🍓 That means ongoing savings, month after month, until you cancel. Current auto-pay members may upgrade their membership to take advantage of this offer (same-level exchanges not eligible).

More info - https://www.upstairsyogafg.com/promotions

03/18/2026

In this 60-minute gentle and deeply restorative event, you’ll be guided to cleanse, clear, and refresh your mind, body, and energetic system through Reiki energy healing and a Spring Equinox-themed guided meditation focused on heart-centered renewal.

Reiki is a traditional Japanese healing modality where “ki” (life force energy) is channeled through the hands of the practitioner to restore balance and harmony within the recipient’s own energy field. Through energy healing, we can shift:
🌀Energetic congestion that creates mental fog or emotional heaviness
🌀Nervous system holding patterns that keep your body in a low-grade state of tension
🌀Subtle energetic misalignment that dulls intuition, magnetism, and clarity
🌀Spring is a season of renewal, rebirth, and intention planting.

During this transition, working intentionally with the Heart Chakra can be especially supportive. The heart space governs connection, openness, compassion, and the ability to receive. As nature awakens, we will use guided meditation to gently open and nourish this center, clearing what feels stagnant and planting intentions rooted in authenticity and alignment.

This session blends guided meditation and individual Reiki energy healing from Kati to ease your mind, calm your nervous system, and support a deep energetic reset aligned with the season of Spring.

It is suitable for all those in need of a blissful reset and guided intention-setting for the season ahead.

When: Sunday, March 29th from 12:30-1:30pm
Investment: The cost is $35
What to Bring: Dress as comfortably as possible with layers as this session does not include movement to build body heat. Please bring a journal for reflection, a water bottle to hydrate, as well as any supportive items with you that will allow you to lay comfortably on the studio floor for most of the session (yoga mats, bolsters, pillows, blankets, eye masks, crystals, etc.).

03/15/2026

Join us in welcoming the return of longer days with a FREE community yoga class in celebration of the Spring Equinox. ⛅️ 🌷 ✨ This gentle, beginner-friendly class is open to everyone and designed to help you move, stretch, and reset as we transition into a new season.

Expect a slow, accessible flow that reflects the heart of what we offer at the studio 💛 We’ll move through simple, mindful sequences to ease the body into motion, followed by deep stretching and restorative poses to release tension and create space for relaxation. This class is perfect for first-time students, those returning to their mat, or anyone looking for a calm and supportive practice.

A few notes:
This class is completely free! If you are new to the studio you will have to make an account to sign up but you will not be charged. If you already have a package, your package will not be charged for this session. 🧘‍♀️

Sign-Up Required: Please register online individually to reserve your spot. Spaces are limited, and we cannot accommodate day-of walk-ins once we’ve reached capacity. 🌸 Feel free to bring friends and family, just make sure everyone registers separately so we can plan accordingly.

Please arrive at least 10 minutes early to secure your spot in the room, gather any necessary equipment, and settle in. Doors will be locked after the class begins to ensure a smooth and uninterrupted session.

More info / sign up online! See you there 💐

03/11/2026

This Saturday ✨

Upstairs Yoga and welcome you to an evening of deep rest, healing, and sound. 🌀

Let the sounds of the signing bowls wash over you and reconnect with your inner stillness. No experience needed, just come as you are.

Sign up online at www.upstairsyogafg.com

02/26/2026

We are very excited to welcome Kavita Kat Macmillan to Upstairs to spend the day with us on March 15th to experience the devotional practice of Bhakti Yoga. ✨

You can join Kavita for both experiences, or just one.

Awakening Through Sacred Sound - An Introduction to Bhakti Yoga is a workshop to discover the transformative practice of Kirtan. Through simple vocal opening exercises and heart-centered chanting, Kavita will guide participants in an exploration of the beautiful tradition of Bhakti yoga—the path of devotion through sound.

Open Heart Kirtan is a coming together of hearts and voices. A musical celebration of spirit where we open ourselves to the path of devotion through Sanskrit chanting and sacred song. Devotional musician Kavita Kat Macmillan leads this practice with warmth and authenticity, creating a nurturing space to connect with our true voice, the path of Bhakti and the joy of singing together.

See all details and sign up on our website at www.upstairsyogafg.com

01/05/2026

We are so excited to welcome back Yoga & Live Cello with Lana Vilches & Elizabeth Byrd 🎼

In this 75-minute restorative yoga evening, you’ll be guided into deeply supportive postures that calm your nervous system, quiet your mind, and allow your body to soften with ease.

As you settle into each shape, the soulful tones of live cello will flow through the space—its vibrations and resonance offering a soothing soundscape for rest and renewal.

When: Saturday, January 30th from 6:00pm - 7:15pm
Investment: $40
To note: Wear comfy clothes, bring your usual yoga materials, we’ll need at least 15 sign-ups for this event to take place! Please sign up online at upstairsyogafg.com

The reviews from the first time we had this event were off the charts!! Come feel the magic 🪄

Address

2038 Pacific Avenue
Forest Grove, OR
97116

Opening Hours

Monday	7:30am - 9:30am
	5pm - 8:30pm
Tuesday	7:30am - 10:30am
	5pm - 8:30pm
Wednesday	7:30am - 10:30am
	5pm - 8:30pm
Thursday	7:30am - 10:30am
	5pm - 8:30pm
Friday	5pm - 8:30pm
Saturday	8:30am - 10am
Sunday	9:15am - 11:15am
	4:15pm - 7:30pm

Telephone

+15034305487

Website

http://linktr.ee/upstairsyoga

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