What are the opening hours?

Monday 7:30am - 9:30am 5pm - 8:30pm Tuesday 7:30am - 10:30am 5pm - 8:30pm Wednesday 7:30am - 10:30am 5pm - 8:30pm Thursday 7:30am - 10:30am 5pm - 8:30pm Friday 5pm - 8:30pm Saturday 8:30am - 10am Sunday 9:15am - 11:15am 4:15pm - 7:30pm

Upstairs Yoga

30 days of UNLIMITED yoga classes for just $30 🌙
Forest Grove, Oregon | Yoga is for EVERY body
🌼 Open for in-studio classes 7 days a week 🌼

12/05/2025

Give the gift of grounding this season, or treat yourself to time on the mat. 🌟 Our holiday gift certificate deals include $20 – $75 in bonus value when you purchase, and the amount never expires. Perfect for a loved one or to save for your own practice! Purchase online, no codes necessary. Take advantage of these deals all month!

Support small and shop local this season. ✨

11/28/2025

We’re so excited to offer a newly renovated office space for rent, in our wellness-focused building, right in the heart of Forest Grove 🤎

Our studio currently houses a massage therapist and an electrolysis practitioner, so we’re NOT accepting practitioners in those specialties at this time, but we are open to welcoming any other holistic, wellness, or therapeutic professionals into our community! 🌝

This space is perfect for:
✨ Counselors & mental health providers
✨ Energy healers (Reiki, sound healing, etc.)
✨ Acupuncturists or Eastern medicine practitioners
✨ Nutritionists, coaches & somatic practitioners
✨ Bodyworkers (non-massage modalities)
✨ Artists, wellness creatives, or anyone needing a peaceful private workspace
✨ Other holistic or heart-centered providers

About the Space:
• Approximately 130 ft.², freshly painted with updated floors and trim
• Brand-new window offering natural light
• Multiple outlets for flexible setup (three sets throughout the room)
• Utilities + WiFi included in monthly rent
• Shared reception area and restroom, maintained and stocked regularly at no additional cost
• Two street-facing entrances/exits for convenient client access
• Exterior signage opportunities available for visibility and advertising
• Located within Upstairs Yoga, a calm, community-rooted studio with a strong, established customer base
• Optional business feature in our monthly studio newsletter, reaching over 3,000 local subscribers

If you’re looking for a beautiful, supportive environment to grow your practice, we’d love to connect 💞

Email us at UpstairsYogaFG@gmail.com for pricing, questions, or to schedule a tour 💫

11/27/2025

Today we are so THANKFUL 🤎 For you, our community, our steady roots, our bright little constellation of humans who show up, breathe together, and support our small studio!

We are endlessly grateful for your presence, your kindness, and the love you bring into Upstairs Yoga. Thank you for helping this space grow, thrive, and feel like home 🕯️

Classes are cancelled today but we are back to our regular schedule tomorrow ✨

11/19/2025

On Saturday, December 6th, allow Tasha to guide you through a journey of deep rest and renewal. ✨🦋

Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

Tasha will guide you through centering breathwork, full-body guided relaxation, chakra cleansing and energetic alignment, and closing affirmations. Providing a sacred space for stillness, release, and spiritual reconnection.

When: Saturday, December 6th at 6:30PM
Investment: $30
What to bring: your usual yoga materials, dress cozy!

Sign up online to reserve your spot ✨

11/04/2025

Hey community 🤎 Because of the government shutdown, many families have lost their SNAP benefits and are struggling to afford basic necessities. As a small studio, we may not have much to give, but we believe in showing up where it counts. ☁️ This new offering is our way of helping, a donation-based stretch class where 100% of proceeds go directly to our local food bank, Taste & See Local, to support families in need right here in Forest Grove!

No money will go through us directly, you can donate through the link on our website (or theirs) or bring non-perishable food items for us to drop off. ✨ To confirm your donation, you can send a quick email to us showing your donation receipt or show it when you arrive for class.

If you’re new to the studio, you’ll need to create an account to register, but you won’t be charged. If you already have a class package, your package will not be deducted for this session. This one’s on us!

Expect deep, calming stretches and a supportive, inclusive space where everyone is welcome.

Sign-Up Required: Please register online individually to reserve your spot. Spaces are limited, and we can’t accommodate day-of walk-ins once we’re full. Feel free to invite friends and family, just make sure everyone registers separately so we can plan accordingly.

Please arrive at least 10 minutes early to get settled ~ doors will be locked once class begins to ensure a peaceful, uninterrupted experience.

We’ll be offering these classes weekly until SNAP benefits return (or until we can’t sustain it anymore). You can continue to support Upstairs Yoga by renewing class packages or enjoying our upcoming workshops & offerings. 🌙 Please like/comment/share ~ if you can’t come, spread the word to inspire someone else to join. We can only give so much ourselves, but the more people who participate, the more food is given and the more families are fed.

Maybe one yoga class a week really can make a difference in our little community. 💛 We’ve always been a community space, and right now our community needs us 🤝 See you on the mat!

11/02/2025

Restorative Yoga & Live Cello with Lana Vilches & Elizabeth Byrd 🎼

In this 75-minute restorative yoga afternoon, you’ll be guided into deeply supportive postures that calm your nervous system, quiet your mind, and allow your body to soften with ease.

As you settle into each shape, the soulful tones of live cello will flow through the space—its vibrations and resonance offering a soothing soundscape for rest and renewal.

Don’t miss this first time event at Upstairs Yoga!

When: Saturday, November 22nd from 4:00pm - 5:15pm
Investment: $40
To note: Wear comfy clothes, bring your usual yoga materials, we’ll need at least 15 sign-ups for this event to take place! Please sign up online at upstairsyogafg.com

10/22/2025

We’re growing our teaching team at Upstairs Yoga! ✨
We’re looking for a Vinyasa teacher, but we’re also open to Mat Pilates, Barre, mobility, and other mindful movement offerings. 🍄

Our space is bright, flexible, and community-driven, with full creative freedom to make your class your own! If you’re a passionate instructor looking for a beautiful space and a supportive community, we’d love to connect🦋

Please email our studio manager Ra, at rachellekeide@gmail.com 🤎

10/22/2025

Special Sunday Series!! 🍀

Become aware of limiting movement habits and return to more diversified and sustainable whole-body patterns of movement in this gentle all-levels class that combines asana, functional strength and mobility training, mindfulness, and deep fascia stretch!

Primal Re-patterning will help you slow down, tune in, and fire up your muscular energy!

**This class is included in your class package or can be purchased as a drop in.
***Only 12 students per class!! Please sign up to reserve your space online at upstairsyogafg.com 💪

10/10/2025

As we celebrate our anniversary, we've opened a short sale to kick off autumn 🍂 Until October 21st, enjoy 10% off all yearly packages & punch card passes and 15% off all month-long & autopay contracts. 🌒

For 10% off yearly packages & punch card passes use code "ANNIVERSARY6" 🌿

For 15% off month long & autopay contracts, use code "SIXYEARS" 🍁

Any autopay contracts purchased during this sale will lock in the discounted rate for every month of your contract, giving you ongoing savings. 🪷 Current autopay members can upgrade their contract to take advantage of this special offer (please note: same-level exchanges aren’t eligible).

Our yearly packages and punch card passes can also be stocked up and stored in your account until you’re ready to use them. They won’t activate until your first class, so you can finish your current pass without any stress.

This is the perfect time to invest in your practice and start autumn feeling strong and refreshed!

Thank you for celebrating six years with us 💛

10/07/2025

GIVEAWAY to say thank you for 6 amazing years of Upstairs Yoga! 💛🪐🌙🌼

Six years ago, we opened our doors with a simple dream... to create a space for connection, healing, and community. 🪷 Since then, Upstairs Yoga has grown and transformed in so many ways. From major renovations to new offerings (and now sharing our space with three amazing holistic practitioners... more on this soon!), this little studio has truly evolved into something special.

To celebrate six beautiful years, we’re giving back with a massive anniversary giveaway filled with all our favorite things ~ a high-quality cork yoga mat, a large amethyst crystal, two fragrances + incense cones, mat cleaner + mat grip spray, a cork & stainless-steel floral water bottle, a candle, a $30 Upstairs Yoga gift card and an Upstairs Yoga sticker! 🌝

➡️ Swipe to the last photo to see everything included in the giveaway!

✨Here's how to enter!
- FOLLOW
- LIKE the giveaway post
- TAG friend (s) in the comments! One friend per comment, each comment = one entry *** No limit, but no spam accounts, random people, or celebrities you don't know.
- Get an EXTRA ENTRY by sharing this post to your story and tagging us! (Untagged posts or private accounts won't be seen, send us a screenshot if you are not public)
- Get TWO EXTRA ENTRIES by sharing a photo or video of our studio on your stories or as a post & tagging us. Untagged posts or private accounts won't be seen, send us a screenshot if you are not public. The photo/ video must be one that you took yourself while visiting.

Entries close Oct. 31 at 11:59PM PT ~ local pickup only!
💫 Winner announced shortly after.

Thank you for growing with us, Forest Grove. Your love and support have shaped this space every step of the way. ✨

10/06/2025

This Saturday ✨ and every second Saturday of the month!!

Upstairs Yoga and welcome you to an evening of deep rest, healing, and sound. 🌀

Let the sounds of the signing bowls wash over you and reconnect with your inner stillness. No experience needed, just come as you are.

Sign up online at www.upstairsyogafg.com

Address

2038 Pacific Avenue
Forest Grove, OR
97116

Opening Hours

Monday	7:30am - 9:30am
	5pm - 8:30pm
Tuesday	7:30am - 10:30am
	5pm - 8:30pm
Wednesday	7:30am - 10:30am
	5pm - 8:30pm
Thursday	7:30am - 10:30am
	5pm - 8:30pm
Friday	5pm - 8:30pm
Saturday	8:30am - 10am
Sunday	9:15am - 11:15am
	4:15pm - 7:30pm

Telephone

+15034305487

Website

http://linktr.ee/upstairsyoga

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