Upstairs Yoga

Upstairs Yoga 30 days of UNLIMITED yoga classes for just $30 🌙
Forest Grove, Oregon | Yoga is for EVERY body
🌼 Open for in-studio classes 7 days a week 🌼

Join us in welcoming the return of longer days with a FREE community yoga class in celebration of the Spring Equinox. ⛅️...
03/15/2026

Join us in welcoming the return of longer days with a FREE community yoga class in celebration of the Spring Equinox. ⛅️ 🌷 ✨ This gentle, beginner-friendly class is open to everyone and designed to help you move, stretch, and reset as we transition into a new season.​

Expect a slow, accessible flow that reflects the heart of what we offer at the studio 💛 We’ll move through simple, mindful sequences to ease the body into motion, followed by deep stretching and restorative poses to release tension and create space for relaxation. This class is perfect for first-time students, those returning to their mat, or anyone looking for a calm and supportive practice.

A few notes:
This class is completely free! If you are new to the studio you will have to make an account to sign up but you will not be charged. If you already have a package, your package will not be charged for this session. 🧘‍♀️

Sign-Up Required: Please register online individually to reserve your spot. Spaces are limited, and we cannot accommodate day-of walk-ins once we’ve reached capacity. 🌸 Feel free to bring friends and family, just make sure everyone registers separately so we can plan accordingly.

Please arrive at least 10 minutes early to secure your spot in the room, gather any necessary equipment, and settle in. Doors will be locked after the class begins to ensure a smooth and uninterrupted session.

More info / sign up online! See you there 💐

This Saturday ✨Upstairs Yoga and welcome you to an evening of deep rest, healing, and sound. 🌀Let the sounds of the sig...
03/11/2026

This Saturday ✨

Upstairs Yoga and welcome you to an evening of deep rest, healing, and sound. 🌀

Let the sounds of the signing bowls wash over you and reconnect with your inner stillness. No experience needed, just come as you are.

Sign up online at www.upstairsyogafg.com

We are very excited to welcome Kavita Kat Macmillan to Upstairs to spend the day with us on March 15th to experience the...
02/26/2026

We are very excited to welcome Kavita Kat Macmillan to Upstairs to spend the day with us on March 15th to experience the devotional practice of Bhakti Yoga. ✨

You can join Kavita for both experiences, or just one.

Awakening Through Sacred Sound - An Introduction to Bhakti Yoga is a workshop to discover the transformative practice of Kirtan. Through simple vocal opening exercises and heart-centered chanting, Kavita will guide participants in an exploration of the beautiful tradition of Bhakti yoga—the path of devotion through sound.

Open Heart Kirtan is a coming together of hearts and voices. A musical celebration of spirit where we open ourselves to the path of devotion through Sanskrit chanting and sacred song. Devotional musician Kavita Kat Macmillan leads this practice with warmth and authenticity, creating a nurturing space to connect with our true voice, the path of Bhakti and the joy of singing together.

See all details and sign up on our website at www.upstairsyogafg.com

Join us for Move, Breath, Roll: A therapeutic Yoga Tune Up and Roll Model Method Series This three-class therapeutic ser...
02/25/2026

Join us for Move, Breath, Roll: A therapeutic Yoga Tune Up and Roll Model Method Series

This three-class therapeutic series uses evidence-informed self-myofascial release with Tune Up Fitness® therapy balls combined with Yoga Tune Up® movement to support tissue health, joint mobility, and neuromuscular awareness.

Each class is designed to address common areas of chronic tension and discomfort by improving circulation, reducing soft-tissue restriction, and restoring efficient movement patterns. Guided rolling techniques are paired with intentional, functional movement to help integrate change into daily activities and postural habits.

This series is appropriate for all levels and is especially beneficial for individuals experiencing pain or stiffness related to stress, repetitive movement, prolonged sitting, or athletic training.

Scroll through for more information, or go to www.upstairsyogafg.com

When: Sundays at 11:30AM March 1st, 8th, and 15th
Investment: $30 for a single session or $80 for all three
More info: Please sign up before the event so that the instructor knows how many props to bring.

We have a new, lovely, workshop this month!! ⚡️🧚‍♂️✨ In this 90-minute gentle and deeply restorative event, you’ll be gu...
02/04/2026

We have a new, lovely, workshop this month!! ⚡️🧚‍♂️

✨ In this 90-minute gentle and deeply restorative event, you’ll be guided to cleanse, clear, and refresh your mind, body, and energetic system through the combination of Reiki energy healing and Crystal Singing Bowl vibrational sound healing.

✨ This combo of healing clears what doesn’t belong, restores coherence between your body and energy field, and returns your system to its baseline state of ease, clarity, and responsiveness.

✨ It is suitable for all those in need of a blissful reset! Please sign up online at upstairsyogafg.com ✨

When: Sunday, February 15th from 12:30-2:00pm
Investment: The cost is $35
What to Bring: Dress as comfortably as possible with layers as this session does not include movement to build body heat. Please bring a water bottle to hydrate, as well as any supportive items with you that will allow you to lay comfortably on the studio floor for most of the session (yoga mats, bolsters, pillows, blankets, eye masks, crystals, etc.).

This gentle Yoga Nidra is an invitation to soften, release, and return home to the heart. Practiced on the eve of Valent...
02/04/2026

This gentle Yoga Nidra is an invitation to soften, release, and return home to the heart. Practiced on the eve of Valentine’s Day, this guided rest supports the opening of the heart space with compassion, tenderness, and deep presence. As the body is guided into complete relaxation, awareness gently settles into the center of the chest—inviting breath, warmth, and spaciousness to flow where the heart may have been holding, guarding, or carrying too much.

Through a soothing body scan, calming breath awareness, and heart-centered imagery, you’ll be guided to release old emotional weight and reconnect with your innate capacity for love—beginning with yourself. This practice is not about striving to open the heart, but allowing it to open naturally, at its own pace, in safety and ease.

Returning to the Heart is a practice of remembrance: remembering your wholeness, your tenderness, and your ability to give and receive love freely. You’ll awaken feeling rested, supported, and gently re-aligned with the quiet wisdom of your heart.

When: February 13th from 6:30-7:30PM
Investment: $30
Sign up today at upstairsyogafg.com

We are so excited to welcome back Yoga & Live Cello with Lana Vilches & Elizabeth Byrd 🎼In this 75-minute restorative yo...
01/05/2026

We are so excited to welcome back Yoga & Live Cello with Lana Vilches & Elizabeth Byrd 🎼

In this 75-minute restorative yoga evening, you’ll be guided into deeply supportive postures that calm your nervous system, quiet your mind, and allow your body to soften with ease.

As you settle into each shape, the soulful tones of live cello will flow through the space—its vibrations and resonance offering a soothing soundscape for rest and renewal.

When: Saturday, January 30th from 6:00pm - 7:15pm
Investment: $40
To note: Wear comfy clothes, bring your usual yoga materials, we’ll need at least 15 sign-ups for this event to take place! Please sign up online at upstairsyogafg.com

The reviews from the first time we had this event were off the charts!! Come feel the magic 🪄

Our Biggest Sale of the Year Is Here ​🌝For the first two weeks of January, we invite you to begin the year grounded, pre...
01/03/2026

Our Biggest Sale of the Year Is Here ​🌝

For the first two weeks of January, we invite you to begin the year grounded, present, and supported in your practice. Through January 15th, enjoy 26% off all yoga offerings, including class packages, yearly memberships, auto-pays, and punch card passes. ✨ This limited window is here to support consistency, ease, and mindful movement, so you can tend to your body and nervous system as the year unfolds.

Come as you are. Start where you are. We’ll meet you there! 💛

Let’s start off the new year with community and intention! ✨Spirit of the Horse: A Guided Meditation is a meditative jou...
12/26/2025

Let’s start off the new year with community and intention! ✨

Spirit of the Horse: A Guided Meditation is a meditative journey inviting you to reconnect with inner strength, freedom, and embodied wisdom. Offered in honor of the Year of the Horse, this practice draws on the horse’s symbolic energy of vitality, resilience, and forward movement. Grounded in breath and a gentle body scan, the meditation supports nervous system regulation while encouraging compassionate awareness of the body and mind.

Participants are guided into spacious stillness and intuitive presence, aligning with the Horse’s call toward authenticity and purposeful momentum. This meditation offers a sense of grounding, clarity, and quiet confidence, leaving you feeling supported, aligned, and deeply connected to yourself. 🐴

Join us on January 17th from 6:30-7:30PM! Sign up online for just $30 to reserve your spot. See you there 🫶

Give the gift of grounding this season, or treat yourself to time on the mat. 🌟 Our holiday gift certificate deals inclu...
12/05/2025

Give the gift of grounding this season, or treat yourself to time on the mat. 🌟 Our holiday gift certificate deals include $20 – $75 in bonus value when you purchase, and the amount never expires. Perfect for a loved one or to save for your own practice! Purchase online, no codes necessary. Take advantage of these deals all month!

Support small and shop local this season. ✨

We’re so excited to offer a newly renovated office space for rent, in our wellness-focused building, right in the heart ...
11/28/2025

We’re so excited to offer a newly renovated office space for rent, in our wellness-focused building, right in the heart of Forest Grove 🤎

Our studio currently houses a massage therapist and an electrolysis practitioner, so we’re NOT accepting practitioners in those specialties at this time, but we are open to welcoming any other holistic, wellness, or therapeutic professionals into our community! 🌝

This space is perfect for:
✨ Counselors & mental health providers
✨ Energy healers (Reiki, sound healing, etc.)
✨ Acupuncturists or Eastern medicine practitioners
✨ Nutritionists, coaches & somatic practitioners
✨ Bodyworkers (non-massage modalities)
✨ Artists, wellness creatives, or anyone needing a peaceful private workspace
✨ Other holistic or heart-centered providers

About the Space:
• Approximately 130 ft.², freshly painted with updated floors and trim
• Brand-new window offering natural light
• Multiple outlets for flexible setup (three sets throughout the room)
• Utilities + WiFi included in monthly rent
• Shared reception area and restroom, maintained and stocked regularly at no additional cost
• Two street-facing entrances/exits for convenient client access
• Exterior signage opportunities available for visibility and advertising
• Located within Upstairs Yoga, a calm, community-rooted studio with a strong, established customer base
• Optional business feature in our monthly studio newsletter, reaching over 3,000 local subscribers

If you’re looking for a beautiful, supportive environment to grow your practice, we’d love to connect 💞

Email us at UpstairsYogaFG@gmail.com for pricing, questions, or to schedule a tour 💫

Today we are so THANKFUL 🤎 For you, our community, our steady roots, our bright little constellation of humans who show ...
11/27/2025

Today we are so THANKFUL 🤎 For you, our community, our steady roots, our bright little constellation of humans who show up, breathe together, and support our small studio!

We are endlessly grateful for your presence, your kindness, and the love you bring into Upstairs Yoga. Thank you for helping this space grow, thrive, and feel like home 🕯️

Classes are cancelled today but we are back to our regular schedule tomorrow ✨

Address

2038 Pacific Avenue
Forest Grove, OR
97116

Opening Hours

Monday 7:30am - 9:30am
5pm - 8:30pm
Tuesday 7:30am - 10:30am
5pm - 8:30pm
Wednesday 7:30am - 10:30am
5pm - 8:30pm
Thursday 7:30am - 10:30am
5pm - 8:30pm
Friday 5pm - 8:30pm
Saturday 8:30am - 10am
Sunday 9:15am - 11:15am
4:15pm - 7:30pm

Telephone

+15034305487

Website

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