Fyzical Therapy & Balance Centers - Forest Grove

09/12/2025

𝗣𝗹𝗮𝗻 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗟𝗼𝗼𝗸 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝗧𝗼
Give your brain a boost by planning one thing that excites you. It could be a walk with a friend, a solo coffee date, a weekend movie night, or even trying a new recipe. When you have something to look forward to, it lifts your mood and makes you feel motivated. This makes even the busiest days feel lighter. Anticipation is a quiet but powerful form of joy!

09/11/2025

𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗟𝗶𝗸𝗲 𝗡𝗲𝘃𝗲𝗿 𝗕𝗲𝗳𝗼𝗿𝗲
Experience freedom of movement like never before with our Safety Overhead Support (SOS) system. This overhead track and harness allows for natural motions while ensuring safety.

09/10/2025

Want to know your fall risk? Call FYZICAL-Forest Grove today at 503-357-1706 to schedule a balance screening during Fight the Fall Month.

You can also request an appointment online:
https://www.fyzical.com/forest-grove

09/09/2025

Falling is not an inevitable part of aging. With the right prevention strategies at home, and support from professionals who understand the complexity of balance, you can stay active, independent, and safe.

Read our blog for tips on preventing falls:

Every September, Fight the Fall Month shines a spotlight on one of the most common, and most preventable, health concerns for older adults: falls. Most fall-prevention lists include the usual suspects like removing throw rugs and installing grab bars. Those are important, but there are less obvious...

09/08/2025

𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 & 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗶𝗻𝗴
Remember, prevention is key to your long-term health; fall prevention does not have to start after a fall! Statistics from the National Council on Aging indicate

•Falls are a leading cause of fatal & non-fatal injuries among older adults
•Older adults are hospitalized for fall-related injuries 5x more than other injuries
•As a result of falling, an older adult is treated every 11 seconds in the emergency room

09/08/2025

Meet the Team Monday!

Meet Madeline, she is our physical therapy aide. As a graduate from Pacific University, with a bachelor's degree in Biology, she is excited to continue learning more about the physical therapy profession. Maddie enjoys theater and being involved in whatever art form is available. Maddie hopes to grow and continue to learn as much as possible in order to help her in moving forward to a future career as a physical therapist.

Click below to learn more:

https://www.fyzical.com/forest-grove/About/Staff

09/05/2025

𝗠𝗮𝗸𝗲 𝗮 𝗗𝗼𝗻𝗲 𝗟𝗶𝘀𝘁 𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗮 𝗧𝗼-𝗗𝗼 𝗟𝗶𝘀𝘁
Shift your focus today. Instead of writing down what still needs doing, write down what you’ve already done. Have you made your bed? Brushed your teeth? Answered an email? Even took a deep breath? Yes, it all counts!

A done list reminds you that you’re making progress, even if it doesn’t feel like it. Every task you finish could be big or small. It deserves credit. When you focus on what you’ve accomplished, you build momentum. It’s proof that you’re showing up, and that counts.

09/03/2025

𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲
Balance is the root of physical strength, powering how you move, perform, and function. A balance screening builds your edge.

At FYZICAL, we help you optimize your balance and rebuild muscle control through specialized, one-on-one therapy tailored to your unique goals. Whether you want to enhance physical performance, strengthen your body, or function better in daily life, we're here to help you build stability that lasts—because waiting for a setback is never the plan.

Fight the Fall with FYZICAL. Request your free balance screening so you can regain strength, rebuild stability, and stay one step ahead.

FYZICAL Forest Grove
(503) 357-1706
www.fyzical.com/forest-grove

09/02/2025

𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗽𝗲𝗮𝗰𝗲 𝗼𝗳 𝗺𝗶𝗻𝗱
Safeguard your loved one from a fall and protect your peace of mind. Because one fall can
change everything.

As a caregiver, you carry a lot of responsibility, concern, and unwavering support for the ones you love. That’s why small shifts—like a slower pace, hesitation on stairs, or reaching for walls—shouldn’t be overlooked. These subtle changes might seem minor, but they can be early signs of balance issues that lead to serious falls, affecting not just your loved one’s independence but your daily life and peace of mind.

At FYZICAL, we help you catch those signs before a fall happens, starting with a free balance screening.

As a national leader in balance therapy and fall prevention, our expert team offers advanced screenings, specialized therapies, and individualized care plans to help your loved one stay steady, safe, and in control. Give them the support they need, and let’s Fight the Fall together. Request a free fall risk screening today!

FYZICAL Forest Grove
(503) 357-1706
www.fyzical.com/forest-grove

09/02/2025

𝗛𝗮𝗽𝗽𝘆 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆!
On the first Monday in September, we celebrate Labor Day and reflect on the American worker's contributions to our country. If you have to work today we thank you. If you have the day off, remember to join FYZICAL Forest Grove in giving thanks for those hard-won worker's benefits.

09/01/2025

𝗙𝗮𝗹𝗹 𝗿𝗶𝘀𝗸𝘀 𝗵𝗶𝗱𝗶𝗻𝗴 𝗶𝗻 𝗽𝗹𝗮𝗶𝗻 𝘀𝗶𝗴𝗵𝘁
Cracked sidewalks. Poor lighting. Wobbly handrails.

These might seem like minor inconveniences, but for someone with balance challenges, they’re real fall risks hiding in plain sight.

At FYZICAL, we believe fall prevention starts with awareness—at home and in our neighborhoods. If you’ve noticed hazards in your community, don’t stay quiet. Report them, remove them, or talk to local leaders about safer walkways, better lighting, and secure handrails.

And get your balance checked.

FYZICAL ofers FREE balance screenings to help you stay steady and safe in your community and neighborhood. Let’s Fight the Fall together. Request your free balance screening today.

FYZICAL Forest Grove
(503) 357-1706
www.fyzical.com/forest-grove

08/29/2025

𝗦𝘁𝗮𝗿𝘁 𝗮 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝗕𝗼𝘅 𝗳𝗼𝗿 𝗧𝗵𝗶𝗻𝗴𝘀 𝗬𝗼𝘂 𝗡𝗼 𝗟𝗼𝗻𝗴𝗲𝗿 𝗡𝗲𝗲𝗱
Start a donation box and fill it with things you no longer use. These could be clothes, books, or kitchen items. If they don't fit your lifestyle or bring you value, let them go.

Set the box somewhere visible so you can add to it throughout the week. Don’t feel rushed to do it all at once. You can keep adding to it over time. Clearing physical clutter can help clear mental clutter, too. When it’s full, donate it and know it’s going to someone who needs it more.