Fyzical Therapy & Balance Centers - Forest Grove

Fyzical Therapy & Balance Centers - Forest Grove Fyzical Therapy & Balance Centers - Forest Grove, an orthopedic, outpatient PT clinic in Forest

๐—ฃ๐˜‚๐˜ ๐—ผ๐—ป ๐—ฎ๐—ป ๐—ข๐˜‚๐˜๐—ณ๐—ถ๐˜ ๐—ง๐—ต๐—ฎ๐˜ ๐— ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฌ๐—ผ๐˜‚ ๐—™๐—ฒ๐—ฒ๐—น ๐—”๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด Choose an outfit that lifts you up. Wear something that makes you feel conf...
10/31/2025

๐—ฃ๐˜‚๐˜ ๐—ผ๐—ป ๐—ฎ๐—ป ๐—ข๐˜‚๐˜๐—ณ๐—ถ๐˜ ๐—ง๐—ต๐—ฎ๐˜ ๐— ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฌ๐—ผ๐˜‚ ๐—™๐—ฒ๐—ฒ๐—น ๐—”๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด
Choose an outfit that lifts you up. Wear something that makes you feel confident, comfortable, or simply happy. Maybe itโ€™s your favorite tee, a comfy pair of jeans, or something bold youโ€™ve been saving.

Make it special just for you. Pick something that feels right and enjoy that extra bit of confidence it brings.

๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—ด๐—ป๐—ถ๐˜‡๐—ถ๐—ป๐—ด ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ช๐—ฒ๐—ฎ๐—ธ๐—ป๐—ฒ๐˜€๐˜€ โฃ โฃMuscle weakness can impact anyone, hindering daily activities and overall well-being. Thi...
10/30/2025

๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—ด๐—ป๐—ถ๐˜‡๐—ถ๐—ป๐—ด ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ช๐—ฒ๐—ฎ๐—ธ๐—ป๐—ฒ๐˜€๐˜€ โฃ
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Muscle weakness can impact anyone, hindering daily activities and overall well-being. This can occur due to injury, illness, or even a sedentary lifestyle. The good news? Recognizing muscle weakness is the first step toward feeling better!

๐—”๐—ฟ๐˜๐—ต๐—ฟ๐—ถ๐˜๐—ถ๐˜€ ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ฃ๐—ง โฃ โฃLiving with arthritis? Physical therapy may be able to help you manage your symptoms and...
10/29/2025

๐—”๐—ฟ๐˜๐—ต๐—ฟ๐—ถ๐˜๐—ถ๐˜€ ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ฃ๐—ง โฃ
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Living with arthritis? Physical therapy may be able to help you manage your symptoms and improve your quality of life! โฃ
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- Pain relief โฃ
- Building strength โฃ
- Joint protection techniques โฃ
- Mobility enhancement โฃ
- Education โฃ
- Home exercise program

Here's another great success story, big smiles and even bigger wins! We love sharing our patients' amazing stories and h...
10/28/2025

Here's another great success story, big smiles and even bigger wins! We love sharing our patients' amazing stories and helping them get back to what they love!

They inspire us everyday.

๐——๐—ผ๐—ป'๐˜ ๐—Ÿ๐—ฒ๐˜ ๐—ฎ ๐—–๐—ผ๐—ป๐—ฐ๐˜‚๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—›๐—ผ๐—น๐—ฑ ๐—ฌ๐—ผ๐˜‚ ๐—•๐—ฎ๐—ฐ๐—ธ โฃ โฃDon't let a concussion hold you back. Our specialized neurological rehabilitatio...
10/27/2025

๐——๐—ผ๐—ป'๐˜ ๐—Ÿ๐—ฒ๐˜ ๐—ฎ ๐—–๐—ผ๐—ป๐—ฐ๐˜‚๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—›๐—ผ๐—น๐—ฑ ๐—ฌ๐—ผ๐˜‚ ๐—•๐—ฎ๐—ฐ๐—ธ โฃ
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Don't let a concussion hold you back. Our specialized neurological rehabilitation services are designed to optimize recovery and minimize long-term effects, empowering you to get back to doing what you love.

๐— ๐—ฎ๐—ธ๐—ฒ ๐—ฎ โ€œ๐—ก๐—ผ ๐—ฃ๐—น๐—ฎ๐—ป๐˜€โ€ ๐—ฃ๐—น๐—ฎ๐—ป Look ahead at your schedule and intentionally block off a few days just for yourself. Give yourse...
10/24/2025

๐— ๐—ฎ๐—ธ๐—ฒ ๐—ฎ โ€œ๐—ก๐—ผ ๐—ฃ๐—น๐—ฎ๐—ป๐˜€โ€ ๐—ฃ๐—น๐—ฎ๐—ป
Look ahead at your schedule and intentionally block off a few days just for yourself. Give yourself the freedom to rest or follow whatever feels right in the moment. Itโ€™s easy to fill every hour, but unscheduled time can bring unexpected joys!

A โ€œno plansโ€ day is a gift to yourself. There are no expectations and no rushing. See what happens when you slow down and give yourself room to breathe.

๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€ ๐—ง๐—ผ ๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ถ๐—ป โฃ โฃExperiencing shoulder pain? Try these simple exercises to relieve tension a...
10/23/2025

๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€ ๐—ง๐—ผ ๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ถ๐—ป โฃ
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Experiencing shoulder pain? Try these simple exercises to relieve tension and strengthen the muscles surrounding your shoulder joints: โฃ
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-Shoulder blade squeezes โฃ
-Rotator cuff stretches โฃ
-Wall angels โฃ
-Shoulder rolls โฃ
-Doorway stretches โฃ
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Incorporate these into your routine for improved shoulder health and reduced pain!

๐—–๐—ฎ๐˜‚๐˜€๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ถ๐—ป โฃ โฃIf you're experiencing discomfort, it's essential to understand the possible causes. โฃ โฃ From...
10/22/2025

๐—–๐—ฎ๐˜‚๐˜€๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ถ๐—ป โฃ
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If you're experiencing discomfort, it's essential to understand the possible causes. โฃ
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From rotator cuff injuries to tendonitis, our team can help identify and address the root of your shoulder pain. Don't suffer in silence - let's work together to find relief!

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—˜๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ช๐—ฒ๐—ฒ๐—ธ โฃ โฃIt's National Health Education Week! Every 3rd week in October, the Society for Public Health E...
10/21/2025

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—˜๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ช๐—ฒ๐—ฒ๐—ธ โฃ
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It's National Health Education Week! Every 3rd week in October, the Society for Public Health Education promotes health education and resources to speak to the importance of keeping us healthy and strong - participating is as easy as getting a check-up! Learn more by visiting https://www.sophe.org/

๐—”๐—ฐ๐˜‚๐˜๐—ฒ ๐˜ƒ๐˜€. ๐—–๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ: ๐—Ÿ๐—ผ๐˜„ ๐—•๐—ฎ๐—ฐ๐—ธ ๐—ฃ๐—ฎ๐—ถ๐—ป โฃ โฃWhat is the difference between Acute Low Back Pain & Chronic Low Back Pain? Acute Lo...
10/20/2025

๐—”๐—ฐ๐˜‚๐˜๐—ฒ ๐˜ƒ๐˜€. ๐—–๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ: ๐—Ÿ๐—ผ๐˜„ ๐—•๐—ฎ๐—ฐ๐—ธ ๐—ฃ๐—ฎ๐—ถ๐—ป โฃ
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What is the difference between Acute Low Back Pain & Chronic Low Back Pain? Acute Low Back Pain resolves in a short-period of time, often on its own, through rest and strengthening. Chronic Low Back Pain is pain that persists for more than 3 months and often needs medical intervention, like physical therapy, to resolve. To learn more about how physical therapy can help Chronic Low Back Pain, please visit www.fyzical.com/forest-grove.

๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ผ๐—ฐ๐—ธ ๐—ฆ๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป ๐˜๐—ผ ๐—ฎ ๐—ค๐˜‚๐—ผ๐˜๐—ฒ ๐—ฌ๐—ผ๐˜‚ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ Pick a quote that inspires you, calms you, or makes you smile. Change your p...
10/17/2025

๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ผ๐—ฐ๐—ธ ๐—ฆ๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป ๐˜๐—ผ ๐—ฎ ๐—ค๐˜‚๐—ผ๐˜๐—ฒ ๐—ฌ๐—ผ๐˜‚ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ
Pick a quote that inspires you, calms you, or makes you smile. Change your phoneโ€™s lock screen to that quote. Every time you check your phone (which is often), youโ€™ll get a reminder of something that matters to you.

This can help bring more intention, positivity, or motivation into your day.

Support National Physical Therapy Month by joining our team in celebrating what physical therapy is and how it is so ess...
10/16/2025

Support National Physical Therapy Month by joining our team in celebrating what physical therapy is and how it is so essential to our patients and their loved ones!

Address

3838 Pacific Avenue
Forest Grove, OR
97116

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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We Care

Fyzical Therapy & Balance Centers - Forest Grove (formerly Custom Care PT) provides individual treatment for people in Forest Grove, OR and surrounding areas. We are a privately owned, outpatient physical therapy office that values quality care and excellent customer service. Patients get treatment in private therapy rooms and skilled guidance in the exercise studio. We treat a wide range of conditions and use multiple approaches, including craniosacral (manual therapy that regulates the flow of cerebrospinal fluid) to spinal strengthening and stabilization with therapeutic exercises.