KMS Balance and Dizziness Rehabilitation

04/03/2026

April is Stress Awareness Month, a reminder that mental and physical health are closely connected.

People living with vestibular disorders often experience more than just physical symptoms. Anxiety, depression, and social isolation are common challenges for many individuals navigating dizziness and balance disorders.

Stress can also worsen vestibular symptoms for some people, creating a cycle where dizziness increases stress and stress increases symptoms.

Learning stress management techniques such as relaxation, mindfulness, and other coping strategies can help people better manage symptoms and improve overall well-being.

Learn more about stress management and vestibular disorders:
https://vestibular.org/article/coping-support/living-with-a-vestibular-disorder/stress-management/

03/24/2026

As spring arrives, weather patterns often shift. Changes in barometric pressure, light, and routine can influence symptoms for some people living with vestibular disorders.

If seasonal transitions feel harder on your body, that experience is valid. Awareness can help with pacing, planning, and self-care as the season changes. 💚

03/24/2026

Great video!

03/16/2026

Thank you BAR for this great post. Such a nice summary for so many people. 

02/28/2026

Today is Rare Disease Day 💙

Millions of people live with rare conditions, each with unique challenges. What they share is the need for understanding, access to care, and support they can rely on.

At VeDA, donations help provide education, resources, and community support for individuals living with rare and often misunderstood vestibular disorders. If you’re able, your gift can help someone find answers, feel supported, and move forward with hope.

💙 Consider donating here:
🔗 https://secure.vestibular.org/forms/donate

02/18/2026

On Random Acts of Kindness Day, we’re reminded that kindness can be quiet and powerful. Noticing. Believing. Supporting.

At VeDA, these values guide how we show up for the vestibular community every day. 💙

02/16/2026

🙌 Yes! 🙌

02/14/2026

I’ve seen an influx of vestibular migraine clients recently. Especially those who don’t think they have a history of migraines. Good read below….

10/22/2025

Vestibular disorders often take longer to diagnose than most health issues. On average, patients see 4 to 5 doctors before finally getting clarity.

That means many go from one visit to the next—Primary Care → ENT → Neurologist → Vestibular PT—before finding someone who understands vestibular issues.

By the time answers arrive, patients have often felt dismissed, frustrated, and exhausted.

💙 You’re not alone in this journey. VeDA is here to shorten that path—from confusion to clarity.

10/20/2025

Wow! Look at US! Thank you to all of the participants in our BALANCE WEEK CELEBRATION!

Balance Awareness Week 2025: A Global Celebration of Connection and Impact Balance Awareness Week (BAW) 2025 was a tremendous success! From September 14–20, people around the world came together to raise awareness for vestibular disorders — educating their communities, supporting patients, and c...

10/16/2025

If you are struggling with any of these three important "ear" jobs, reach out and let's work together to train your vestibular system!

The vestibular system works with your eyes and muscles to keep you steady, centered, and moving through the world.

It does 3 big jobs:
🌀 Detects head and body movement
🌀 Keeps your vision stable
🌀 Helps your brain know where you are in space

When it’s not working properly, the result is dizziness, imbalance, brain fog, or motion sensitivity.

💙 Understanding the vestibular system is the first step toward understanding vestibular disorders.

10/03/2025