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Butterfly Counseling Services, LCSW, P.C.

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Forest Hills, NY
Butterfly Counseling Services, LCSW, P.C.

Virtual (live video) therapy sessions available in the State of New York, New Jersey, and Ohio. We al

01/27/2026

This week, try leading with intention instead of pressure.
One gentle step… one focused choice… that’s how real momentum builds.
You don’t have to do everything at once, just start well.

Quick reminder:
I’ll be speaking at the Wellbeing at Work Middle East Summit this month, Muscat on Jan 27 and Dubai on Jan 29.

If you’d love to join the conversation on wellness and healthier workplaces, the registration link is in the comments.

Go win your week, gently, but powerfully.

01/23/2026

We’re counting down… only a little time left.
Have you saved your spot yet?

Butterfly Counseling Services is partnering again with the Wellbeing at Work Middle East Summit this January, and I’m really excited to be part of this year’s experience.

I’ll be speaking in Muscat, Oman on January 27 and in Dubai, UAE on January 29. These gatherings bring together people who care about wellness and healthier workplace cultures. The conversations are always rich and meaningful.

I will be sharing practical insights on well-being, performance, and how intentional care helps people feel seen and supported in the environments where they show up every day.

If you would like to join the summit, links to register are in the comments.

I look forward to connecting with you soon.

01/20/2026

You deserve the same care you give so freely to everyone else.

If you have been moving through life with pressure or self-criticism, this is your gentle invitation to slow down and soften a little.

Being kind to yourself is not something you earn. It is something you practice.
It shows up in the way you rest, the words you choose, the way you allow yourself to grow without fear of getting it wrong.

Swipe through for simple ways to treat your heart with more tenderness this year.
Small shifts can create big change.

Save this for the days you forget how much you matter.

01/16/2026

It’s almost here, have you registered yet?

Butterfly Counseling Services is partnering once again with the Wellbeing at Work Middle East Summit this January, and I’m thrilled to be part of it.

I’ll be speaking in Muscat, Oman on January 27 and Dubai, UAE on January 29, where leaders, professionals, and wellness advocates come together to talk about what truly makes workplaces healthier and more human.

I’ll be sharing simple, practical insights on how well-being supports performance and helps build environments where people feel seen, valued, and connected.

If you want to be part of the summit, here’s where you can join in:
Muscat: https://wellbeingatwork.world/summit/wellbeing-at-work-summit-middle-east-2026-muscat-2/

Dubai: https://wellbeingatwork.world/summit/wellbeing-at-work-summit-middle-east-2026-dubai

I can’t wait to connect with you there.

01/12/2026

On February 7, 2026, something powerful is happening in Lagos, Nigeria.

The Psychotherapy Institute of Integrative Ruminations USA is bringing together leading US-based and Nigerian mental health experts for an intensive, practice-shaping workshop designed to enhance your clinical thinking, assessment, and intervention, and develop real-world clinical competence.

WHO IS THIS FOR?
✔️ Psychotherapists
✔️ Counselors
✔️ Psychologists
✔️ Social workers
✔️ Mental health & healthcare providers interested in enhancing their skills.

WHAT YOU WILL GAIN
✔️ Practical, transformational clinical tools you can apply immediately
✔️ Exposure to global best practices in mental health care
✔️ A keynote lecture from a US-based mental health expert
✔️ High-impact workshops & panel discussions
✔️ Professional networking with serious practitioners
✔️ Mental health screening
✔️ Certificate of participation

This is the kind of training that changes how clients experience you.

📍 Venue
Presken Hotel, Off Obafemi Awolowo Way, Ikeja, Lagos

🗓 Date & Time
Saturday, February 7, 2026 | 10:00am

💰 Fee
₦40,000 for individual participants,
₦150,000 for organisations (4 participants)
This covers training, materials, meals, and certification

⚠️ LIMITED SEATS AVAILABLE — ONLY 50 PARTICIPANTS
Once the slots are filled, registration closes.

If you are serious about:
• Improving your clinical judgment
• Delivering ethical, effective care
• Standing out as a competent professional
This workshop is for you.

👉 Register now: selar.com/373649u5of
📞 Enquiries: +1 (845) 764-6955

01/09/2026

I’m on the cover of Conglomerate Magazine, featured as one of the Most Influential Women Advocating for Mental Health, Cultural Competency, and Emotional Wellness in 2026.

Here’s the link to the feature:
https://conglomeratemagazine.com/most-influential-women-advocating-for-mental-health-cultural-competency-and-emotional-wellness-in-2026/

This moment means so much to me. It reminds me why I show up for this work. Talking about mental health, emotional well-being, and cultural competency is not something I take lightly. These conversations shape how people are treated in their homes, workplaces, and communities.
I am deeply grateful for this recognition and for the communities that continue to support, inspire, and engage in collective healing and growth

If you’d like to read the full feature, the link is above.

01/05/2026

You don’t have to sprint into the new year.

Everyone is talking about big plans, but your heart may still be catching up from last year.

This carousel is your reminder that you are allowed to start slow. Choose clarity over chaos. Choose steadiness over stress.

A gentle start is still a strong start.

01/02/2026

Hello 2026.
Before we rush into goals and expectations, let’s begin with something softer.

A new year is not a race.
It is a gentle opening.
A quiet reminder that you can start again, grow at your pace, and choose what supports your wellbeing.

This year, may you:
• Protect your peace in small everyday ways
• Choose rest without guilt
• Speak to yourself with more kindness
• Let go of what drains your energy
• Make room for the things that help you feel alive

You do not need to have everything figured out today.
You only need one small step that feels honest and doable.

Here’s to a year of clarity, compassion, and calm.
Here’s to a year where you nourish yourself a little more deeply.

Happy New Year from Butterfly Counseling Services.

12/29/2025

Everyone is already talking about 2026 plans and big goals for the new year. It is easy to feel like you should rush ahead too, but maybe you can pause for a moment.

Before you jump into what is next, take a breath and look at 2025.
Think about the lessons you learned, the strength you found, the boundaries you practiced, and the small wins that carried you through. These moments deserve to be seen.

You made it through days that felt heavy.
You kept showing up even when you felt tired.
You grew in ways that were quiet but meaningful.

You do not need to hurry into the future to prove anything.
Let yourself be grateful for the year that shaped you.

2025 mattered.
And so did you.

12/26/2025

Your peace is a gift to yourself, and today is the perfect reminder.

Boxing Day often comes with sales, noise, and rush, but you are allowed to choose something different. You can choose quiet, rest, and space to breathe.

You spent the last few days giving your time, energy, and attention to so many things. Today, give something back to yourself.

Choose the slow morning.
Choose the nap.
Choose the walk outside.
Choose the silence your heart has been craving.

Your peace is not selfish.
Your peace is nourishment.
Your peace is a gift you deserve to unwrap today.

12/22/2025

Save this for moments when the season feels heavy.
Return to these words whenever you need calm.

12/19/2025

The holidays can stir up emotions you thought were long settled.

If this season is bringing up old memories or feelings, here are gentle ways to care for yourself when old wounds resurface.

Address

118-35 Queens Boulevard Suite 400
Forest Hills, NY
11375

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+16462832737

Website

https://www.butterflycounselingservices.com/

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