Butterfly Counseling Services, LCSW, P.C.

Butterfly Counseling Services, LCSW, P.C. Virtual (live video) therapy sessions available in the State of New York, New Jersey, and Ohio. We al

Nighttime has a way of making small worries feel huge. If your mind starts spiraling, try to slow your breathing, name w...
04/24/2026

Nighttime has a way of making small worries feel huge.

If your mind starts spiraling, try to slow your breathing, name what you’re feeling, and bring yourself back to the present.

You don’t have to solve everything before you sleep. You just need to feel safe in this moment.

Be gentle with yourself tonight. 🌙💛

I’m honored and excited to share that I’ll be presenting at the 16th International Conference on Religion & Spirituality...
04/22/2026

I’m honored and excited to share that I’ll be presenting at the 16th International Conference on Religion & Spirituality in Society!
I’ll be speaking on “The Role of Christianity in Mental Health Therapy,” exploring how faith can serve as a powerful, clinically relevant resource for supporting emotional and psychological well-being.
This year’s conference will be held at Universidad Antonio Ruiz de Montoya in Lima, Peru, a beautiful setting for meaningful global dialogue on faith, culture, and healing.
Looking forward to connecting, learning, and contributing to this important conversation!

Being the strong one can feel like a quiet kind of heaviness. People rely on you because you’re steady and present, and ...
04/20/2026

Being the strong one can feel like a quiet kind of heaviness. People rely on you because you’re steady and present, and you keep showing up even when you’re tired. Most people never see the moments when you feel overwhelmed or the times you wish someone would check in on you too.

Strength is beautiful, but you’re still human. You deserve care. You deserve support. You deserve a space where you don’t have to hold everything together.

If you’re feeling the weight of always being the strong one, you don’t have to carry it by yourself. Our virtual support community is here to give you room to breathe and be held for a change.

Save this if it speaks to you and share it with someone who carries more than they let on.

Boundaries protect us, but they’re not meant to trap us.Sometimes growth doesn’t look like building a wall, it looks lik...
04/17/2026

Boundaries protect us, but they’re not meant to trap us.

Sometimes growth doesn’t look like building a wall, it looks like knowing when it’s safe to open one.

Learning when to set a boundary and when to lift one is part of healing.

If it drains me, I say no.Not because I’m difficult.Not because I don’t care.But because I’m finally choosing myself too...
04/13/2026

If it drains me, I say no.
Not because I’m difficult.
Not because I don’t care.
But because I’m finally choosing myself too.

I’m done apologizing for protecting my peace.
I’m done stretching myself thin to make others comfortable.
I’m done betraying my own needs to keep the peace.

My energy is not endless.
My time is not disposable.
My wellbeing is not optional.

So if it costs my calm, my clarity, or my emotional safety?
It gets a gentle, grounded, unwavering no.

Because saying no is not rejection
it’s self-respect.
And honestly… I deserve that.

Some of the pressure you carry isn’t even yours, it’s old conditioning telling you to explain yourself, overextend yours...
04/10/2026

Some of the pressure you carry isn’t even yours, it’s old conditioning telling you to explain yourself, overextend yourself, or make yourself small so others don’t feel uncomfortable.

You don’t owe anyone your boundaries explained, your growth justified, or your energy drained.

Read that again. Slowly.

You’re allowed to protect your peace.
You’re allowed to change.
You’re allowed to choose yourself without guilt.

And if you’re unlearning people-pleasing or emotional exhaustion, you don’t have to do it alone.

Save this for later. Share it with someone who needs the reminder.

What’s your biggest stress trigger this week?
04/03/2026

What’s your biggest stress trigger this week?

Give yourself space to grow into it.It won’t always feel natural at first, but the more you choose quiet moments, the ea...
03/30/2026

Give yourself space to grow into it.

It won’t always feel natural at first, but the more you choose quiet moments, the easier they come.

One breath. One pause. One tiny reset at a time, that’s how peace builds.

You’re doing better than you think.

As the month wraps up, take a moment to check in with your heart.What did March quietly reveal to you?Maybe you learned ...
03/27/2026

As the month wraps up, take a moment to check in with your heart.
What did March quietly reveal to you?

Maybe you learned that you are stronger than you thought.
Maybe you realized you need more rest than you allow yourself.
Maybe you discovered something new about your patterns, your boundaries, or your capacity for joy.

Growth often shows up in small moments.
A shift in how you respond.
A softer way of speaking to yourself.
A new willingness to slow down.

So pause for a breath today and reflect:
What did this month show you about who you are becoming?

Share with me in the comments if you feel comfortable. Your story might encourage someone else.

03/23/2026

The part of healing no one talks about is the slow, steady work that happens in the quiet moments.

The simple things you do when no one is clapping.
The days you choose honesty with yourself.
The moments you pause before reacting.
The times you rest even when your mind tries to convince you to keep going.

Healing is not always a big breakthrough.
Most times, it is a gentle shift in how you treat yourself.

So if all you did today was listen to your body a little more, breathe a little deeper, or give yourself a little grace, you are healing.

Keep going. You are doing more than you think.
Your small moments matter.

Today is a good day to slow down for a moment and check in with yourself.Choose one small thing that brings you peace. I...
03/20/2026

Today is a good day to slow down for a moment and check in with yourself.
Choose one small thing that brings you peace. It could be quiet time, a slow walk, your favorite music, or simply sitting still for a few minutes.

Your weekend does not have to look perfect for you to feel restored.
Give yourself a little softness today. You deserve it.

A Little Emotional LuckIf today feels heavy or scattered, here is something gentle to hold on to.You can give yourself a...
03/16/2026

A Little Emotional Luck

If today feels heavy or scattered, here is something gentle to hold on to.
You can give yourself a bit of emotional luck right where you are.

Offer yourself a little grace.
Give yourself patience for the things that are taking time.
Take one slow breath and let your shoulders relax for a moment.

These small gifts count.
They support your heart in ways you may not even notice yet.

Let today meet you softly.

Address

118-35 Queens Boulevard Suite 400
Forest Hills, NY
11375

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16462832737

Website

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