Butterfly Counseling Services, LCSW, P.C.

Butterfly Counseling Services, LCSW, P.C. Virtual (live video) therapy sessions available in the State of New York, New Jersey, and Ohio. We al

I was interviewed by Wellbeing at Work to discuss the upcoming Middle East Summit, and it was such a meaningful conversa...
12/15/2025

I was interviewed by Wellbeing at Work to discuss the upcoming Middle East Summit, and it was such a meaningful conversation. We explored the importance of emotional well-being in the workplace and how organizations can create environments where people feel supported and able to thrive.

If you’d like to read the full interview and learn more about what I’ll be sharing at the summit, you can find it here:
https://wellbeingatwork.world/meet-the-speaker-dr-sola-togun-jan26/

I would also love to connect with you in person during the sessions. You can register for the summit through the links below:

Muscat (January 27):
https://wellbeingatwork.world/summit/wellbeing-at-work-summit-middle-east-2026-muscat-2/

Dubai (January 29):
https://wellbeingatwork.world/summit/wellbeing-at-work-summit-middle-east-2026-dubai

Looking forward to sharing this space with you and continuing the conversation on creating healthier, more compassionate workplaces.

The holiday season often comes with an unspoken rule that everyone should feel happy, festive, and full of joy. It can m...
12/12/2025

The holiday season often comes with an unspoken rule that everyone should feel happy, festive, and full of joy. It can make you feel like something is wrong with you when your emotions do not match the mood around you.

If this season brings a mix of excitement and exhaustion, or joy and heaviness, you are not alone. Many people feel the same. The holidays can stir memories, highlight loneliness, or create stress from family, finances, or expectations.

Your feelings are valid even when they do not look cheerful.
You are allowed to show up as you are.
You are allowed to need rest, quiet moments, or space to breathe.

There is no right way to feel during the holidays.
Give yourself permission to move at your own pace and care for your heart in the ways that feel gentle.

Something exciting is happening in January 2026, and I would love for you to be part of it.Butterfly Counseling Services...
12/08/2025

Something exciting is happening in January 2026, and I would love for you to be part of it.

Butterfly Counseling Services has once again partnered with Wellbeing at Work Middle East Summit, and I will be speaking in both Muscat (January 27) and Dubai (January 29). This is one of the most impactful gatherings for anyone who cares about mental health, emotional wellbeing, and creating workplaces where people actually thrive.

If you are passionate about leadership, team wellness, burnout prevention, or organizational culture, this summit is a powerful space to learn, connect, and grow. I will be sharing practical, heart-centered insights on how wellbeing strengthens performance and helps people feel seen, supported, and valued at work.

I would truly love to see you there.
Here are the registration links:

Muscat: https://wellbeingatwork.world/summit/wellbeing-at-work-summit-middle-east-2026-muscat-2/

Dubai: https://wellbeingatwork.world/summit/wellbeing-at-work-summit-middle-east-2026-dubai

If this speaks to you, save the dates and register. It would be a joy to connect with you in person.

The holidays can be beautiful, but they can also place heavy expectations on you. Before you enter the season, here are ...
12/05/2025

The holidays can be beautiful, but they can also place heavy expectations on you. Before you enter the season, here are three things you do not have to carry.

I’m excited to share that Butterfly Counseling Services will be partnering again with the Wellbeing at Work Middle East ...
12/01/2025

I’m excited to share that Butterfly Counseling Services will be partnering again with the Wellbeing at Work Middle East Summit in January 2026. I’ll be speaking in Muscat, Oman, and Dubai, United Arab Emirates, on January 27 and January 29, respectively.

This summit brings together people who are passionate about wellness and healthier workplaces. I will be sharing insights on how well-being supports performance and helps create a culture where people feel valued and connected.

If you want to learn more or be part of this experience, you can register through the links below:
Muscat: https://wellbeingatwork.world/summit/wellbeing-at-work-summit-middle-east-2026-muscat-2/
Dubai: https://wellbeingatwork.world/summit/wellbeing-at-work-summit-middle-east-2026-dubai

I look forward to connecting with you there.

Break the Cycle, You Are Allowed to ChangeSometimes the hardest part of healing is admitting that you deserve better tha...
11/28/2025

Break the Cycle, You Are Allowed to Change

Sometimes the hardest part of healing is admitting that you deserve better than the habits that keep you drained.
You are allowed to choose differently.
You are allowed to grow at your own pace.

You are allowed to shift into a version of yourself that feels lighter and more grounded.

You’re doing more than you realize.Keep going with softness, intention, and care for your own heart.🦋 You’re on your way...
11/24/2025

You’re doing more than you realize.
Keep going with softness, intention, and care for your own heart.

🦋 You’re on your way, even on the days it feels slow.

I’m excited to share that Butterfly Counseling Services is partnering once again with the Wellbeing at Work Middle East ...
11/24/2025

I’m excited to share that Butterfly Counseling Services is partnering once again with the Wellbeing at Work Middle East Summit in January 2026! I’ll be speaking in Muscat, Oman, and Dubai, United Arab Emirates, on the power of wellbeing in driving organizational performance and building a culture of belonging. Learn more at the link below!

https://wellbeingatwork.world/summit/wellbeing-at-work-summit-middle-east-2026-muscat-2/

Burnout doesn’t start on your desk. It starts in your body, when you stop recognizing your limits.We often blame the wor...
11/21/2025

Burnout doesn’t start on your desk. It starts in your body, when you stop recognizing your limits.

We often blame the workload, the deadlines, the pressure…
but the real exhaustion begins when you keep pushing past the point where your mind and body whisper, “That’s enough for today.”

You don’t burn out because you’re weak.
You burn out because you’ve been strong for too long without a pause.

Here’s your reminder today:
Rest is not quitting.
Saying “no” is not failure.
Slowing down is not losing your edge.

Protect your energy before your body forces you to.
You deserve a life where you work from fullness, not emptiness.

🦋 Choose to refill. Choose to breathe. Choose yourself.

We’re just 2 days away from something truly needed. In a world that keeps speeding up, many of us are quietly asking the...
11/17/2025

We’re just 2 days away from something truly needed.

In a world that keeps speeding up, many of us are quietly asking the same question:
How do I find balance without losing myself?

That’s exactly what we’ll be diving into at , and I’m honored to speak on a topic that so many women live through daily:
Empowering Balance: Combating burnout, techno-stress, and the work–life blur.

If you’ve been feeling stretched, overwhelmed, or caught between responsibilities and rest… this conversation was made for you.

Practical steps.
Real strategies.
A space to breathe again.

There’s still time to register, and I’d love for you to be in the room.
Your balance journey can start in 2 days with one simple click. https://events.zoom.us/ev/AtBGruFREk-zlZM9uFzpPyQZb_WsoxsGB1a1If_a7-gSUErVRRQy~Ajf96aQuVnpYJ0VjwM8p6l-2lMFV7Sw-IxJMrV7dvecJlLyMNTurneyrFw

The reason you’re not seeing results is because you’re still running on empty.You keep pushing, trying to get things don...
11/14/2025

The reason you’re not seeing results is because you’re still running on empty.

You keep pushing, trying to get things done…
but deep down, you’re tired, not just in your body, but in your heart.

When you’re drained, even small things feel hard.
You start to lose focus, motivation, and joy, not because you’re lazy,
but because you’ve been running nonstop without refilling your tank.

Take a moment today to breathe, stretch, and just be.
You don’t have to keep pushing through. You deserve to refill too.

You show up for everyone; at work, at home, in your relationships, but how often do you show up for you? We pour so much...
11/10/2025

You show up for everyone; at work, at home, in your relationships, but how often do you show up for you?
We pour so much into others that we forget we need care too.

This week, try turning some of that love inward.
Be patient with your progress. Be gentle with your rest. Be kind to your heart.

🦋 You can’t pour from an empty cup, but you can refill it.

Address

118-35 Queens Boulevard Suite 400
Forest Hills, NY
11375

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16462832737

Website

Alerts

Be the first to know and let us send you an email when Butterfly Counseling Services, LCSW, P.C. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category