Minaa B., LMSW

Minaa B. is a licensed social worker and author of Owning Our Struggles. She lives in NYC.

10/27/2025

You can love your family — and still have a chosen family.

Redefining what family means is one of the best ways we can support our mental health.
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Subscribe to my newsletter, Mindful With Minaa, to read the THIS IS SIBLINGHOOD column for resources on navigating sibling relationships–biological and chosen.

10/24/2025

Healing isn't always about understanding why people hurt you, but about learning to trust yourself again, establishing boundaries that protect your well-being, and building relationships that reflect the love you want and deserve rather than the pain you've experienced⁠.
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Sometimes the most loving thing you can do for yourself is accept that some questions will remain unanswered, and choose to move forward anyway⁠.

10/16/2025

Some people know how they’re treating you. Not everyone deserves the benefit of the doubt.

10/15/2025

Birth order theory is not fixed. Sometimes the middle or youngest child becomes the “functional” eldest child in the home due to various reasons.

Subscribe to my newsletter for more siblinghood content! Link in bio.

10/14/2025

When it comes to dysfunctional sibling relationships, repair is possible, but both parties have to be willing to work toward repair through active listening, accountability, and openness to change.
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Join my broadcast channel THIS IS SIBLINGHOOD for more siblinghood related resources and conversations.

Also, join me in person on November 15th for The Reframe, an emotional wellness workshop and creative gathering. Link in bio for more details.

📍Where: New York, NY
🗓️ Date & Time: Nov 15th, 11 am - 3 pm
🎟️ Grab your tickets — link in bio! 🔗

10/13/2025

For World Mental Health Day I had the pleasure of partnering with the to share the stage with and for a sacred conversation on human connection and siblinghood.

During our talk I got to introduce my relational framework The Siblinghood Theory and I ran into so many other wonderful creators.

The summit was a beautiful way to celebrate World Mental Health Day.

10/11/2025

Grieving a parent who is still alive, because they can’t be the person you need to be is deeply painful. Ambiguous loss is hard to reconcile.

10/09/2025

You are the one acting brand new, not them. Keep being consistent with your boundaries. Give people time to adjust to the new you.

10/06/2025

Sometimes the siblings we feel closest to are the ones we choose, not the people we share blood with.

10/04/2025

If the apology isn’t sincere, why are you begging for it? Forcing someone to feel remorseful is how we coerce people into people-pleasing.

Genuine accountability comes from within.
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Join me in person on November 15th for The Reframe, an emotional wellness workshop and creative gathering. 🔗 Link in bio for more details.

📍Where: New York, NY
🗓️ Date & Time: Nov 15th, 11 am - 3 pm
🎟️ Grab your tickets — link in bio! 🔗

10/03/2025

This summer I was intentional about scheduling joy.

- I’ve been learning how to do my makeup

- I took myself on my first international solo trip

- I took Bentley on his first road trip 🐶

- I took myself on a few solo dates and yes, I ate the whole bowl of fries 😌

- And I enjoyed the little reminders from nature that there is so much to keep seeing and doing in this short life we all get to live. 🦌✨

Joy planning for the fall…. Loading. What are your upcoming joy plans? Read the full newsletter on Joy planning — 🔗 link in my bio.

10/02/2025

Taking care of your mental health looks like knowing when it’s time to disengage.

Address

Forest Hills, NY

Website

http://www.minaab.com/books

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