Barbara Hessel, MD, FACOG

Barbara Hessel, MD, FACOG Weight Management and OB/GYN Care Driven by Medical Expertise and Focused on You
(1)

Barbara Hessel, MD, FACOG, DABOM, PN-1, is board certified in Obesity Medicine, Obstetrics & Gynecology, and a certified Nutrition Coach. As a weight loss and womens's health expert, I help women lose weight and keep it off by managing their hormones.

01/25/2026

01/23/2026

01/16/2026

01/02/2026

I have room for just 5 women this January, so this is your chance to join my concierge weight loss pgrom and work with m...
12/31/2025

I have room for just 5 women this January, so this is your chance to join my concierge weight loss pgrom and work with me hand-in-hand to help you lose up to 20 pounds in 12 weeks.

Send me a DM "2026" to apply now :)

The secret to eating less without feeling deprived ... and how to stop when you are satisfied and not over stuffed.This ...
12/22/2025

The secret to eating less without feeling deprived ... and how to stop when you are satisfied and not over stuffed.

This approach not only helps with weight loss but also fosters a healthier relationship with food.

Start with Smaller Portion: You probably have a sense of how much you normally eat.

Try plating 80% of that amount. Use smaller dishes to make portion control easier.

Prioritize veggies and protein to help you feel satisfied and curb hunger.

Tune into How Your Body Feels: Pay close attention to your body throughout the meal.

Before your first bite, take a deep breath, scan your body from head to toes, and focus on how your abdomen feels.

Eat Slowly: It takes time for your gastrointestinal tract to signal to your brain that you’ve eaten enough.

Slow down to ensure you don’t miss these important cues.

Check in Throughout the Meal: Take a bite, chew, swallow, and pause. How do you feel?

Notice your hunger and fullness levels throughout the meal.

Stop at 80% Full: When you feel like you’re about 80% full, stop eating.

That's when you get that feeling that you are starting to get full, but you could eat a little more.

Put away any leftover food, place your napkin over your plate, or simply sit and breathe to signal you’re done.

Do Something Physical: Gentle activity after your meal helps you sense how the portion you ate is sitting with you. A short walk can be perfect.

Take Notes: If you overdid it, no sweat. Now you have some data.

If you underdid it, you might get hungry a little earlier than usual. Track this information.

Repeat and Reflect: Practice these steps at as many meals as possible for 2 weeks.

Over time, you’ll gather useful information about your body and how foods make you feel.

Notice any patterns and ask yourself: “How’s that working?”

Adjust portions based on your results and comfort level.

Send me a DM "80%" if you'd like the Free Infographic!

10/15/2025
07/02/2025

Address

69-15 Yellowstone Boulevard
Forest Hills, NY
11375

Opening Hours

Monday 8am - 7pm
Tuesday 10am - 6pm
Wednesday 8am - 3pm
Thursday 8am - 1pm
Friday 9am - 3pm

Website

https://www.doctordropit.com/register

Alerts

Be the first to know and let us send you an email when Barbara Hessel, MD, FACOG posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Barbara Hessel, MD, FACOG, offers comprehensive gynecology and obstetrics in Forest Hills, New York.: annual exams, Pap tests, well-woman care, advanced solutions for abnormal bleeding, LEEP, colposcopy, hysteroscopy, solutions for bladder problems and pelvic pain, minimally invasive laparoscopic procedures, urodynamic testing, menopause care, family planning and sterilization, cancer screening and complete care for normal and high-risk pregnancy and childbirth. Navigating the world of women’s healthcare without a reliable, experienced guide is often overwhelming and frightening. But working with Barbara Hessel, MD, FACOG, in Forest Hills, NY is an entirely different experience. By encouraging you to take an active role in your own health and wellness and offering you an individualized, personal care plan, she will ensure that you always receive the level of care you deserve. With the latest diagnostics – including in-office gynecologic ultrasound, a full lab and minimally invasive surgical solutions – Dr. Hessel works carefully and thoroughly to diagnose your condition. She also listens closely to you, concentrating on your medical history and your personal experience, preferences and needs. We now offer body contouring solutions with the LiLa Strawberry Laser to help you lose inches without pain or down time. Contact us for more information!